|
|
02:41:39
|
77.26 km
|
31.2 km/h
|
144
bpm
|
218 W
|
58°F,ScottDi2, Malle 3mal 16-19min GA2, Rest GA1, trocken |
|
|
|
00:51:59
|
17.92 km
|
21.6 km/h
|
116
bpm
|
113 W
|
58°F,ScottDi2, trocken locker einrollen EB-K |
|
|
|
02:01:12
|
59.01 km
|
29.4 km/h
|
133
bpm
|
175 W
|
36°F, Trinity erste kühle Ausfahrt mit TF Pyramide im unt... |
|
|
|
01:30:54
|
40.36 km
|
26.8 km/h
|
137
bpm
|
239 W
|
2,6°C,Vortrieb, trocken locker 3mal 15min GA2 kühl |
|
|
|
01:32:09
|
41.51 km
|
27.1 km/h
|
138
bpm
|
230 W
|
9,4°C,Vortrieb 2mal 4min EB-K und 2mal 10min GA2 |
|
|
|
01:22:45
|
36.6 km
|
26.8 km/h
|
124
bpm
|
223 W
|
9,9°C,Vortrieb 3mal 10min GA2, Rest GA1, schön locker |
|
|
|
01:28:57
|
38.68 km
|
26.3 km/h
|
139
bpm
|
225 W
|
8,9°C,Vortrieb, trocken locker 4mal 4min EB-K, Rest GA1 |
|
|
|
01:26:21
|
32.62 km
|
22.8 km/h
|
126
bpm
|
189 W
|
7,1°C,Vortrieb, trocken locker GA1 bis KB |
|
|
|
01:47:36
|
41.82 km
|
23.5 km/h
|
124
bpm
|
194 W
|
10,5°C,Vortrieb lockeres GA1/KB Training |
|
|
|
01:04:22
|
24.64 km
|
23.2 km/h
|
117
bpm
|
201 W
|
8,1°C,Vortrieb, locker GA1-KB -// HR Batterie leer , aber... |
|
|
|
00:59:52
|
23.65 km
|
23.9 km/h
|
125
bpm
|
194 W
|
8,2°C,Vortrieb, 50% Regen, kühl und nass windig lockeres ... |
|
|
|
08:20:29
|
250 km
|
|
135
bpm
|
217 W
|
61°F einige Indoor Einheiten |
|
|
|
00:56:29
|
24.39 km
|
26.1 km/h
|
128
bpm
|
221 W
|
7,2°C,Vortrieb, trocken locker home, 3min Vorbelastung |
|
|
|
02:10:14
|
60.37 km
|
27.9 km/h
|
133
bpm
|
237 W
|
7,2°C,Vortrieb, locker 4mal 15min GA2, trocken Beine da:-) |
|
|
|
02:02:28
|
60.4 km
|
|
129
bpm
|
230 W
|
50°F, Trinity, 3mal 20min GA2, hart aber fair :-) |
|
|
|
01:12:40
|
34.35 km
|
28.6 km/h
|
138
bpm
|
247 W
|
7,0°C,Vortrieb trocken, locker 3mal 8min EB-K , danach Ba... |
|
|
|
02:02:34
|
51.51 km
|
25.4 km/h
|
138
bpm
|
243 W
|
4,7°C,Vortrieb trocken kühl, 3mal 8min EB-K und 2mal 15mi... |
|
|
|
00:46:43
|
21.76 km
|
28.3 km/h
|
134
bpm
|
260 W
|
6,0°C,Vortrieb, trocken, 3mal 8min EB-K, Batterie off, 2m... |
|
|
|
01:00:24
|
29.28 km
|
29.2 km/h
|
138
bpm
|
267 W
|
6,2°C,Vortrieb, trocken, Beine gut, 4mal 6min EB-K /4min ... |
|
|
|
01:27:51
|
37.9 km
|
26.1 km/h
|
135
bpm
|
239 W
|
4,0°C,Vortrieb, trocken gute Beine 3mal 8min EB-K mit 60s... |
|
|
|
02:32:56
|
66.63 km
|
26.4 km/h
|
133
bpm
|
233 W
|
5,7°C,Vortrieb, 3mal 20min GA2 trocken, gute Beine |
|
|
|
02:09:13
|
58.76 km
|
27.4 km/h
|
135
bpm
|
237 W
|
4,7°C,Vortrieb, 3mal 4min EB-K, 3mal 15min GA2 |
|
|
|
01:30:32
|
45 km
|
|
126
bpm
|
222 W
|
49°F,Trinity indoor, 3mal 6min EB-K und 12 + 14min GA2 dabei |
|
|
|
01:02:49
|
27.57 km
|
26.7 km/h
|
132
bpm
|
242 W
|
5,9°C,Vortrieb, trocken,windig 2mal 15min GA2,Beine gut |
|
|
|
01:19:20
|
37.37 km
|
28.5 km/h
|
136
bpm
|
258 W
|
4,6°C,Vortrieb 4mal 8min EB-K |
|
|
|
01:59:48
|
54 km
|
24.7 km/h
|
125
bpm
|
206 W
|
1,6°C,Vortrieb, SRM Speicher voll - leider 3mal 6min EB-K... |
|
|
|
02:00:36
|
60 km
|
|
131
bpm
|
241 W
|
55°F,Trinity indoor 3mal 20min GA2 tw HF fehlmessung |
|
|
|
01:56:59
|
53.56 km
|
27.6 km/h
|
137
bpm
|
242 W
|
8,2°C,Vortrieb, trocken, dunkel 2mal 4min EB-K , 3mal 15m... |
|
|
|
01:11:36
|
31.95 km
|
26.9 km/h
|
124
bpm
|
223 W
|
10,0°C,Vortrieb locker 90min GA2, ohne Intervalle |
|
|
|
01:30:28
|
42.79 km
|
28.6 km/h
|
137
bpm
|
249 W
|
13,0°C,Vortrieb, trocken fast warm 3mal 15min GA2, Beine ... |
|
|
|
01:00:59
|
27.42 km
|
27.1 km/h
|
132
bpm
|
234 W
|
4,7°C,Vortrieb, trocken, dunkel, 4mal 4min EB-K |
|
|
|
01:01:35
|
28.71 km
|
28.4 km/h
|
144
bpm
|
262 W
|
6,2°C, Vortrieb, trocken 4mal 4min 60s SB innert, gut gem... |
|
|
|
01:34:23
|
37.48 km
|
24 km/h
|
123
bpm
|
219 W
|
0,5°C,Vortrieb, 90min locker GA1 austreten/ausrollen, Erh... |
|
|
|
02:00:38
|
54.01 km
|
27 km/h
|
143
bpm
|
241 W
|
3,9°C,Vortrieb,3mal 16min GA2, gut gemacht |
|
|
|
01:31:05
|
45 km
|
|
129
bpm
|
219 W
|
58°F,Trinity indoor, locker mal 90min "austreten/-rollen"... |
|
|
|
01:00:42
|
30 km
|
|
145
bpm
|
240 W
|
62°F,Trinity indoor, 2mal 15min GA2 locker am Morgen |
|
|
|
00:55:05
|
25.33 km
|
27.8 km/h
|
134
bpm
|
248 W
|
12,9°C, Vortrieb, feucht, 2mal 15min GA2, Beine gut |
|
|
|
01:02:20
|
29.64 km
|
28.8 km/h
|
132
bpm
|
242 W
|
12,6°C,Vortrieb, trocken gut, 2mal 15min GA2 |
|
|
|
01:01:02
|
30 km
|
|
138
bpm
|
238 W
|
58°F,Trinity indoor, 2mal 15min GA2, Beine was schwerer |
|
|
|
00:59:41
|
26.94 km
|
27.4 km/h
|
137
bpm
|
235 W
|
4,7°C,Vortrieb, trocken, 2mal 15min GA2, locker |
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