|
|
01:15:13
|
43 km
|
|
130
bpm
|
225 W
|
59°F,Trinity, Rolle, 4mal 4min EB-K gute Beine, |
|
|
|
02:07:56
|
68.41 km
|
32.2 km/h
|
143
bpm
|
228 W
|
53°F,ScottDi2, 3mal GA2, 15,18,21min trocken, |
|
|
|
01:35:08
|
47.17 km
|
31.4 km/h
|
138
bpm
|
216 W
|
48°F,Trinity trocken draussen 4mal 7min EB-K |
|
|
|
01:06:56
|
34 km
|
|
138
bpm
|
248 W
|
68°F,Trinity indoor, 3mal 8min EB-K, heiss und Schweiss |
|
|
|
02:09:15
|
56.82 km
|
26.6 km/h
|
136
bpm
|
233 W
|
11,6°C,Vortrieb, nass, 3mal 15min GA2, gute Beine, schlec... |
|
|
|
02:04:32
|
64.6 km
|
31.2 km/h
|
133
bpm
|
212 W
|
51°F, ScottDi2, 3mal 12min GA2, trocken Beine gut |
|
|
|
01:04:39
|
35.22 km
|
32.9 km/h
|
135
bpm
|
225 W
|
69°F,ScottDi2, 3mal 8min EB-K, Rest GA1,trocken, tw sonnig |
|
|
|
02:11:41
|
70.37 km
|
32.1 km/h
|
138
bpm
|
231 W
|
74°F,ScottDi2, trocken 4mal 15-18min GA2,Rest GA1 |
|
|
|
03:41:35
|
86.82 km
|
32.6 km/h
|
119
bpm
|
208 W
|
62°F,Trinity,trocken sonnig, 3mal 4min EB-K, 16,12,20min GA2 |
|
|
|
01:31:00
|
47.15 km
|
32.5 km/h
|
137
bpm
|
220 W
|
54°F,Trinity, trocken sonnig, 3mal 4min EB-K, 1mal 20min GA2 |
|
|
|
01:00:52
|
33.94 km
|
33.5 km/h
|
141
bpm
|
235 W
|
69°F,Scottdi2, trocken 4mal 4min EB-K |
|
|
|
02:02:59
|
64.6 km
|
31.7 km/h
|
135
bpm
|
214 W
|
67°F,ScottDi2, trocken sonnig, kühl, 3mal 4min EB-K, 2mal... |
|
|
|
01:00:36
|
27.53 km
|
27.5 km/h
|
139
bpm
|
241 W
|
12,1°C,Vortrieb, trocken windig 4mal 6min EB-K |
|
|
|
02:05:54
|
54.74 km
|
26.2 km/h
|
131
bpm
|
223 W
|
13,7°C,Vortrieb, windig, tw naß 4mal 15min GA2, Beine gut |
|
|
|
02:39:31
|
77.97 km
|
32.1 km/h
|
128
bpm
|
208 W
|
47°F,Trinity, kühl trocken 3mal 4min EB-K und 2mal 16min GA2 |
|
|
|
02:15:12
|
57.89 km
|
32.5 km/h
|
127
bpm
|
208 W
|
66°F,Trinity, sonnig, trocken 4mal 7-12min GA2 |
|
|
|
01:00:19
|
31.69 km
|
31.8 km/h
|
131
bpm
|
212 W
|
63°F |
|
|
|
01:50:06
|
45.47 km
|
30.7 km/h
|
113
bpm
|
187 W
|
57°F,Trinity, trocken lockere Ausfahrt GA1 |
|
|
|
01:01:06
|
33.46 km
|
33.5 km/h
|
138
bpm
|
218 W
|
59°F,Trinity, trocken, 2.Stunde GA2 mit Druck Positioning |
|
|
|
01:02:18
|
26.23 km
|
25.5 km/h
|
133
bpm
|
221 W
|
14,3°C, Vortrieb, trocken "warm" 4mal 4min EB-K |
|
|
|
01:42:26
|
49.87 km
|
32.6 km/h
|
134
bpm
|
213 W
|
67°F,Trinity, trocken sonnig, Lieger position, 2mal 8min GA2 |
|
|
|
01:33:56
|
49.28 km
|
31.5 km/h
|
135
bpm
|
205 W
|
62°F,ScottDi2, trocken 3mal 12min GA2 |
|
|
|
01:00:55
|
25.2 km
|
24.9 km/h
|
132
bpm
|
198 W
|
12,2°C,Vortrieb, trocken, locker 1h GA1 |
|
|
|
01:28:59
|
41.06 km
|
27.8 km/h
|
128
bpm
|
219 W
|
19,9°C,Vortrieb locker 90min davon 3mal 12min unteres GA2 |
|
|
|
01:03:59
|
32.68 km
|
30.8 km/h
|
132
bpm
|
153 W
|
71°F,Scott Di2lockere Ausfahrt GA1 |
|
|
|
00:27:39
|
14.1 km
|
31 km/h
|
|
205 W
|
57°F,ScottDi2, ohne HR 30min nach HH-Kaltenkirchen |
|
|
|
00:29:55
|
13.87 km
|
28.4 km/h
|
121
bpm
|
147 W
|
39°F,Trinity, 2Runden kühl und müde |
|
|
|
01:31:06
|
42 km
|
|
129
bpm
|
187 W
|
6°C, Liegerad Nachtfahrt trocken sternenklar kühl |
|
|
|
02:07:31
|
67.86 km
|
32.1 km/h
|
131
bpm
|
190 W
|
52°F,Trinity 2 Stunden mit 2 Runden Messung |
|
|
|
11:44:37
|
243.87 km
|
27.2 km/h
|
130
bpm
|
196 W
|
57°F,ScottDi2, mehrere Turns beim Test |
|
|
|
00:42:14
|
18 km
|
|
109
bpm
|
149 W
|
59°F,Vortrieb, ohne HR locker nach HAuse |
|
|
|
01:08:14
|
32.4 km
|
28.6 km/h
|
134
bpm
|
199 W
|
50°F,ScottDi2, locker nach Hause mit 2mal 8min GA2 |
|
|
|
01:00:22
|
30.19 km
|
30.3 km/h
|
137
bpm
|
198 W
|
58°F,Scottdi2, locker trocken sehr kühl, 2mal 7min GA2 Be... |
|
|
|
06:28:22
|
145.04 km
|
25.7 km/h
|
122
bpm
|
202 W
|
58°F,ScottDi2, Malle, kühl extremer Wind, Soller EB-K, Pu... |
|
|
|
04:11:20
|
118.6 km
|
29.7 km/h
|
131
bpm
|
213 W
|
62°F,ScottDi2, Malle trocken aber windig, Teil 2 mit GA2 ... |
|
|
|
02:05:38
|
57.35 km
|
27.4 km/h
|
127
bpm
|
202 W
|
59°F,Trinity, Teil 1, GA1 mit kleiner GA2 Einheit windig |
|
|
|
02:08:12
|
57.86 km
|
28.3 km/h
|
138
bpm
|
224 W
|
65°F,ScottDi2, Malle Teil 2, 10,16 und 15min GA2 in 2h |
|
|
|
04:08:28
|
133.72 km
|
32.4 km/h
|
136
bpm
|
221 W
|
64°F,Trinity Teil 1 und 3 jeweils 2h mit 16-20min GA2 windig |
|
|
|
05:18:43
|
163.4 km
|
31.6 km/h
|
140
bpm
|
232 W
|
61°F,ScottDi2, Malle, trocken windig, 5mal 16-20min GA2 |
|
|
|
04:46:04
|
134.25 km
|
31.5 km/h
|
140
bpm
|
235 W
|
60°F,ScottDi2, Malle trocken, windig 4mal 20min GA2 |
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