|
|
02:00:38
|
61.65 km
|
30.7 km/h
|
140
bpm
|
213 W
|
21°C, Scottdi2, 2mal 4min EB-K und 20min GA2 |
|
|
|
01:31:04
|
39.72 km
|
26.2 km/h
|
134
bpm
|
225 W
|
15,3°C, Vortrieb 3mal 13-15min GA2 |
|
|
|
01:29:21
|
49.03 km
|
33.1 km/h
|
139
bpm
|
219 W
|
17°C, Trinity, 2mal 15min GA2 |
|
|
|
02:07:52
|
52 km
|
24.6 km/h
|
137
bpm
|
211 W
|
11,8°C, Vortrieb, locker 3mal 4min EB-K und 2mal 12min GA2 |
|
|
|
02:07:52
|
52 km
|
24.6 km/h
|
137
bpm
|
211 W
|
11,8°C, Vortrieb, locker 3mal 4min EB-K und 2mal 12min GA2 |
|
|
|
01:38:18
|
43.78 km
|
26.9 km/h
|
136
bpm
|
236 W
|
19,5°C, Vortrieb 3mal 15min GA2, Beine gut aber spürbar |
|
|
|
00:34:28
|
14.5 km
|
|
|
247 W
|
19°C,Scottdi2, o.HR, locker DLZ - home |
|
|
|
00:58:47
|
29.89 km
|
|
|
264 W
|
23°C,Scottdi2, locker mit Umweg nach Hause |
|
|
|
02:08:20
|
59.16 km
|
27.8 km/h
|
141
bpm
|
227 W
|
20,7°C,Vortrieb, 3mal 4min EB-K und 2mal 12min GA2 |
|
|
|
01:01:22
|
26.49 km
|
26 km/h
|
132
bpm
|
213 W
|
16,2°C,Vortrieb, 2mal 12min GA2, zweite EH am Tag |
|
|
|
01:25:50
|
32.99 km
|
23.2 km/h
|
134
bpm
|
206 W
|
11,4°C,Vortrieb, trocken, locker 5mal 4min EB-K 1. EH vom... |
|
|
|
01:59:47
|
53.79 km
|
27 km/h
|
141
bpm
|
214 W
|
13,7°C,Vortrieb, 3mal 15min GA2, Beine locker nach Urlaub |
|
|
|
08:49:16
|
247.95 km
|
28.2 km/h
|
150
bpm
|
197 W
|
20°C,Scott Di2 HED 69, Sauerland Extreme , Regen, Sonne, ... |
|
|
|
01:11:35
|
30.56 km
|
25.8 km/h
|
137
bpm
|
235 W
|
16,9°C,Vortrieb 5mal 6min EB-K mit 1min SB, PM Akku leer ... |
|
|
|
01:30:35
|
41.21 km
|
27.5 km/h
|
128
bpm
|
220 W
|
16,0°C,Vortrieb 3mal 15min GA2, Beine gut, Strasse naß |
|
|
|
03:09:52
|
100.14 km
|
31.7 km/h
|
137
bpm
|
218 W
|
19°C,Scottdi2, 3mal 4min EB-K, 4mal 12min GA2, 2mal 4min ... |
|
|
|
02:08:26
|
68.43 km
|
32.1 km/h
|
134
bpm
|
208 W
|
20°C, Vortrieb 3mal 15min GA2 |
|
|
|
01:19:26
|
41.7 km
|
31.7 km/h
|
141
bpm
|
219 W
|
28°C,Vortrieb 4mal 5min EB-K inkl 60s SB |
|
|
|
00:38:12
|
15.09 km
|
24 km/h
|
122
bpm
|
196 W
|
19,3°C, Scott di2 , locker home |
|
|
|
00:53:42
|
33.6 km
|
37.7 km/h
|
161
bpm
|
258 W
|
24°C,Trintiy, HED, Zeitfahren als CP Test mit 95% Leistun... |
|
|
|
01:40:20
|
54.93 km
|
32.9 km/h
|
138
bpm
|
212 W
|
29°C,Scottdi2, 3mal 15min GA2 |
|
|
|
01:31:39
|
42.61 km
|
28 km/h
|
133
bpm
|
222 W
|
19,7°C, Vortrieb 3mal 12min GA2, Beine gute |
|
|
|
01:01:54
|
32.78 km
|
31.9 km/h
|
146
bpm
|
213 W
|
32°C.Scottdi2. 18min GA2 hoch |
|
|
|
01:32:37
|
49.51 km
|
32.1 km/h
|
142
bpm
|
216 W
|
36°C,Scottdi2, 9,15 und 15min GA2 |
|
|
|
01:02:32
|
32.36 km
|
31.2 km/h
|
131
bpm
|
201 W
|
30°C,Scottdi2, 2mal 11min GA2 |
|
|
|
00:57:58
|
30.42 km
|
31.8 km/h
|
135
bpm
|
206 W
|
28°C,Scottdi2, 3mal 8-12min GA2 |
|
|
|
01:19:31
|
42.78 km
|
32.3 km/h
|
136
bpm
|
216 W
|
23°C,Scottdi2, 13,9,10,8 min GA2 |
|
|
|
01:14:34
|
39.02 km
|
31.5 km/h
|
138
bpm
|
216 W
|
23°C,Scott, Easton tubeless, trocken 6mal 4min EB-K, Bein... |
|
|
|
01:58:06
|
61.37 km
|
31.2 km/h
|
|
185 W
|
17°C,Scottdi2, 8,20,12min GA2 gute Bedingungen |
|
|
|
02:12:15
|
51.81 km
|
23.6 km/h
|
134
bpm
|
219 W
|
16,5°C,Vortrieb 3mal 4min EB-K, 12,12,10min GA2 |
|
|
|
18:05:00
|
26 km
|
25.4 km/h
|
|
220 W
|
Vortrieb, SRM PC voll, 5mal 4min EB-K, Beine gut
|
|
|
|
01:03:38
|
28.59 km
|
27 km/h
|
124
bpm
|
214 W
|
26,7°C,Vortrieb , 2mal 12min GA2 |
|
|
|
02:00:37
|
50.85 km
|
25.4 km/h
|
133
bpm
|
219 W
|
15,1°C,Vortrieb, 3mal 4min EB-K, 2mal 12min GA2 |
|
|
|
01:33:51
|
37.9 km
|
24.4 km/h
|
128
bpm
|
210 W
|
14,4°C,Vortrieb, 3mal 12min GA2 |
|
|
|
01:00:46
|
23.1 km
|
23.1 km/h
|
124
bpm
|
187 W
|
15,2°C,Vortrieb, lockeres Heimfahren |
|
|
|
01:20:57
|
42.21 km
|
31.4 km/h
|
130
bpm
|
189 W
|
28°C, Scottdi2, 8 und 12min GA2 |
|
|
|
00:38:16
|
13.05 km
|
21.1 km/h
|
110
bpm
|
151 W
|
24,2°C, Vortrieb, locker nach Hause 2 Tage nach TO |
|
|
|
17:51:16
|
540.69 km
|
30.3 km/h
|
131
bpm
|
159 W
|
16°C,Scott Di2 6/9, trocken, viel alleine zum Schluss Reg... |
|
|
|
01:03:40
|
21.43 km
|
20.4 km/h
|
107
bpm
|
145 W
|
14,8°C, Vortrieb trocken, locker 1h KB ohne HR Beine gut,... |
|
|
|
09:41:14
|
220.41 km
|
|
|
|
letzer RAAM TAg mit Finish
und Rekord :-) |
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