|
|
01:00:40
|
30 km
|
|
146
bpm
|
236 W
|
53°F, Trinity indoor, 2mal 15min GA2 |
|
|
|
02:04:14
|
55.79 km
|
27 km/h
|
134
bpm
|
237 W
|
5,6°C,Vortrieb, feucht, kühl, 3mal 20min GA2,dunkele Stre... |
|
|
|
02:04:47
|
58.1 km
|
28.1 km/h
|
134
bpm
|
242 W
|
8,1°C,Vortrieb trocken sonnig herrlich 3mal4min EB-K, 3ma... |
|
|
|
02:05:50
|
51.46 km
|
24.8 km/h
|
144
bpm
|
249 W
|
5,9°C,Vortrieb,trocken sonnig, 4mal 6min EB-K zzgl 60s SB... |
|
|
|
01:02:00
|
28.82 km
|
28.1 km/h
|
132
bpm
|
247 W
|
5,9°C,Vortrieb, 2mal 15-16min GA2, trocken kühl, |
|
|
|
01:00:51
|
30 km
|
2.4 km/h
|
135
bpm
|
252 W
|
7,2°C,IDR, ohne Speed, 2mal 16min GA2 |
|
|
|
02:10:25
|
56.57 km
|
26.2 km/h
|
140
bpm
|
241 W
|
6,8°C,Vortrieb, 3mal 20min GA2 im kalten Regen |
|
|
|
02:01:07
|
57.51 km
|
28.6 km/h
|
135
bpm
|
248 W
|
5,3°C,Vortrieb, Regen, kühl, 3mal 25min GA2, gute Beine |
|
|
|
01:31:34
|
45 km
|
|
137
bpm
|
240 W
|
54°F,Trinity, 3mal 16min GA2 |
|
|
|
01:00:35
|
30 km
|
4.7 km/h
|
140
bpm
|
241 W
|
12,7°C,IDR, 4mal 4min EB-K, Beine locker |
|
|
|
01:59:48
|
55.47 km
|
27.9 km/h
|
136
bpm
|
242 W
|
3,5°C,Vortrieb, trocken 5mal 4min EB-K zzgl. 60s SB inner... |
|
|
|
02:00:59
|
54.31 km
|
27 km/h
|
140
bpm
|
241 W
|
8,2°C,Vortrieb, trocken, 3mal 21min GA2 |
|
|
|
01:58:18
|
55.08 km
|
28 km/h
|
136
bpm
|
238 W
|
11,1°C,Vortrieb, 3mal 16min GA2 trocken, Beine gut, Kopf ... |
|
|
|
01:05:33
|
28.22 km
|
26 km/h
|
127
bpm
|
226 W
|
10,5°C,Vortrieb, trocken, windig 15 und 10min GA2 |
|
|
|
01:06:48
|
32 km
|
|
138
bpm
|
240 W
|
52°F,Trinity indoor, 2mal 15min GA2 |
|
|
|
02:15:35
|
60.75 km
|
24.4 km/h
|
136
bpm
|
222 W
|
4,9°C,Vortrieb,2mal 4min EB-K und 3mal 16min GA2, 2h13m |
|
|
|
01:09:06
|
33.5 km
|
29.3 km/h
|
141
bpm
|
246 W
|
9,8°C, Vortrieb 5mal 4min EB-K zusätzlich 60s SB in der ... |
|
|
|
01:18:14
|
35.88 km
|
27.7 km/h
|
140
bpm
|
251 W
|
9,4°C,Vortrieb, 5mal 4min EB-K mit 60s SB innert |
|
|
|
01:20:45
|
40 km
|
|
130
bpm
|
223 W
|
56°F, Trinity indoor, kein Intervall hohes GA1 |
|
|
|
01:39:51
|
45.51 km
|
27.5 km/h
|
134
bpm
|
233 W
|
4,5°C,Vortrieb, 3mal 16min GA2 |
|
|
|
01:11:43
|
31.95 km
|
27.1 km/h
|
134
bpm
|
236 W
|
7,0°C,Vortrieb 5mal 4min EB-K |
|
|
|
01:31:10
|
41.62 km
|
27.7 km/h
|
132
bpm
|
237 W
|
7,8°C,Vortrieb, trocken, 3mal 16min GA2 |
|
|
|
01:31:25
|
45 km
|
|
137
bpm
|
243 W
|
51°F,Trinity indoor, 3mal 16min GA2 |
|
|
|
02:20:42
|
59.3 km
|
25.4 km/h
|
141
bpm
|
240 W
|
3,1°C,Vortrieb, 2mal 4min EB-K inert 60s SB und 3mal 21mi... |
|
|
|
01:36:36
|
41.95 km
|
26.3 km/h
|
132
bpm
|
238 W
|
4,1°C,Vortrieb, trocken, 3mal 16min GA2, Beine, Luft gut |
|
|
|
01:38:54
|
44.99 km
|
27.4 km/h
|
134
bpm
|
242 W
|
7,4°C,Vortrieb, trocken, gute Beine 17,16 und 20min GA2 |
|
|
|
01:01:10
|
30 km
|
|
141
bpm
|
242 W
|
53°F,trinity indoor, 4mal 4min EB-K |
|
|
|
01:24:43
|
37.88 km
|
27.1 km/h
|
137
bpm
|
246 W
|
6,7°C,Vortrieb, trocken sonnig 4mal 6min EB-K 60s SB innert |
|
|
|
02:00:25
|
54.82 km
|
27.5 km/h
|
132
bpm
|
233 W
|
8,0°C,Vortrieb, trocken, "warm" 20,15,15,15min GA2 |
|
|
|
01:31:37
|
45 km
|
|
133
bpm
|
227 W
|
52°F,Trinity, Rolle indoor, 3mal 15min GA2, Beine und Pos... |
|
|
|
02:16:30
|
57.23 km
|
25.5 km/h
|
145
bpm
|
253 W
|
2,2°C,Vortrieb, Regen naß, 2mal 4min EB-K, 3mal 21min GA2 |
|
|
|
01:45:00
|
47.5 km
|
|
|
238 W
|
Vortrieb, 3mal 20min GA2 |
|
|
|
01:30:00
|
40 km
|
|
|
240 W
|
Vortrieb, locker 3mal 15min GA2 kühl |
|
|
|
01:01:06
|
30 km
|
|
141
bpm
|
238 W
|
43°F,Trinity, morgens oKH, 4mal 4min EB-K, perfekter Start |
|
|
|
01:00:00
|
30 km
|
|
|
240 W
|
Vortrieb, 4mal 4min EB-K zzgl. 60s SB innert |
|
|
|
01:30:00
|
45 km
|
|
|
240 W
|
Trinity 3mal 15min GA2 indoor
|
|
|
|
01:57:48
|
51.19 km
|
26.2 km/h
|
138
bpm
|
236 W
|
4,2°C, Vortrieb, 3mal 4min EB-K, 3mal 15min GA2 |
|
|
|
01:10:27
|
30.98 km
|
26.7 km/h
|
127
bpm
|
216 W
|
8,1°C,Vortrieb 4mal 4min EB-K, kühl, trocken |
|
|
|
01:42:51
|
47.39 km
|
27.8 km/h
|
136
bpm
|
245 W
|
4,0°C,Vortrieb, 2mal 4min EB-K, 2mal 20min GA2 |
|
|
|
01:01:04
|
30 km
|
|
140
bpm
|
233 W
|
48°F,Giant indoor, 4mal 4min EB-k |
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