|
|
01:18:12
|
32.9 km
|
1 km/h
|
132
bpm
|
209 W
|
5,2°C, IDR, 3mal 10min GA2 |
|
|
|
01:17:08
|
32.6 km
|
4.5 km/h
|
141
bpm
|
216 W
|
4,4°C,IDR, 14,13,12min GA2 im Wechsel Rest GA1/KB |
|
|
|
01:17:54
|
31.5 km
|
3.1 km/h
|
144
bpm
|
206 W
|
8,4°C,IDR, 4mal 4min EB-K, und 12min GA2 |
|
|
|
01:16:10
|
31 km
|
1.4 km/h
|
140
bpm
|
207 W
|
6,5°C. IDR, 4mal 4min EB-K und 10min GA2 |
|
|
|
01:14:52
|
29 km
|
|
135
bpm
|
207 W
|
7,1°C, IDR, 3mal 10min GA2 |
|
|
|
01:13:57
|
35.7 km
|
2.1 km/h
|
141
bpm
|
208 W
|
6,4°C, IDR 5mal 4min EB-K unterer Bereich |
|
|
|
01:13:50
|
34.2 km
|
1.5 km/h
|
137
bpm
|
219 W
|
5,8°C, IDR, 4mal 4min EB-K und 12min GA2 |
|
|
|
01:11:47
|
33.1 km
|
1.6 km/h
|
136
bpm
|
205 W
|
12,1°C,IDR 2mal 12min GA2 1mal 2min EB-K unterer Bereich |
|
|
|
01:10:56
|
32.5 km
|
2.1 km/h
|
144
bpm
|
191 W
|
11,5°C, IDR 2mal 12min unteres GA2 |
|
|
|
01:08:51
|
31.8 km
|
1.6 km/h
|
140
bpm
|
211 W
|
4,3°C,IDR, 2mal 15min GA2 |
|
|
|
01:07:37
|
31.2 km
|
1 km/h
|
137
bpm
|
215 W
|
6,2°C, IDR 2mal 15min GA2 |
|
|
|
01:06:30
|
30.2 km
|
1.7 km/h
|
139
bpm
|
203 W
|
10,4°C, IDR 2mal 12min GA2 |
|
|
|
01:05:05
|
29.9 km
|
0.8 km/h
|
134
bpm
|
188 W
|
8,8°C,IDR, locker, GA-KB und 2mal 10min unterstes GA2 |
|
|
|
01:04:52
|
29.5 km
|
0.9 km/h
|
138
bpm
|
205 W
|
6,9°C,IDR, 2mal 12min GA2 |
|
|
|
01:03:32
|
28.1 km
|
1.8 km/h
|
133
bpm
|
193 W
|
11,2°C, IDR 2mal 10min GA2, unterer Bereich, Rest GA1- KB |
|
|
|
01:03:10
|
28.1 km
|
1.1 km/h
|
137
bpm
|
217 W
|
11,3°C, IDR 2mal 12min GA2 |
|
|
|
01:02:45
|
27.9 km
|
1.7 km/h
|
128
bpm
|
194 W
|
11,1°C, IDR 2mal 10min GA2, unterer Bereich |
|
|
|
01:00:46
|
27.7 km
|
0.6 km/h
|
127
bpm
|
170 W
|
14,4°C,IDR, lockeres GA1 - KB |
|
|
|
01:00:36
|
27.5 km
|
0.8 km/h
|
119
bpm
|
161 W
|
12,6°C. IDR, lockeres KB mit GA1 |
|
|
|
01:12:29
|
33.45 km
|
27.7 km/h
|
144
bpm
|
242 W
|
6,2°C,Vortrieb, 4mal 6min EB-K, Beginn 3 von 15min GA2 |
|
|
|
02:01:59
|
54.48 km
|
27 km/h
|
139
bpm
|
238 W
|
1,9°C, Vortrieb, 4mal 6 min EB-K, 14 und 13min GA2, Luft ... |
|
|
|
02:01:38
|
53.86 km
|
26.7 km/h
|
129
bpm
|
230 W
|
5,3°C,Vortrieb,trocken kühl 4mal 15min GA2 |
|
|
|
03:02:45
|
97.57 km
|
32.1 km/h
|
150
bpm
|
232 W
|
5°C, ScottDI2, 4mal 4min EB-K, 3mal 20min GA2, trocken kü... |
|
|
|
02:02:01
|
49.86 km
|
24.7 km/h
|
141
bpm
|
232 W
|
6,6°C,Vortrieb, trocken 4mal 15min GA2, Beine gut |
|
|
|
02:12:09
|
53.98 km
|
24.6 km/h
|
126
bpm
|
220 W
|
5,6°C,Vortrieb trocken, 4mal 15min GA2 |
|
|
|
02:01:17
|
54.76 km
|
27.3 km/h
|
128
bpm
|
234 W
|
8,2°C,Vortrieb, trocken, 4mal 15min GA2 |
|
|
|
03:16:29
|
100 km
|
30.6 km/h
|
140
bpm
|
213 W
|
12°C,ScottDI2, trocken sonnig schön 4mal 4min EB-K 24+18+... |
|
|
|
01:59:26
|
50.42 km
|
25.7 km/h
|
139
bpm
|
221 W
|
8,3°C,Vortrieb 2mal 1hr mit 5hr Pause 4mal 4min GA2-EB-K,... |
|
|
|
01:52:06
|
57.62 km
|
30.9 km/h
|
142
bpm
|
220 W
|
10°C,Scottdi2, trocken locker 4mal 12min GA2 |
|
|
|
01:01:49
|
27.08 km
|
26.5 km/h
|
142
bpm
|
234 W
|
8,1°C,Vortrieb, 4mal 4min EB-K gute Beine |
|
|
|
02:00:57
|
61.58 km
|
30.6 km/h
|
143
bpm
|
222 W
|
10°C, Scottdi2, 4mal4min EB-K, 14,16,6min GA2, trocken kühl |
|
|
|
01:14:24
|
33.34 km
|
27.1 km/h
|
144
bpm
|
243 W
|
12,3°C,Vortrieb, 5mal 5min EB-K, trocken Beine gut |
|
|
|
01:06:39
|
29.76 km
|
26.9 km/h
|
139
bpm
|
225 W
|
9,6°C.Vortrieb, 5mal5 min EB-K, trocken Beine gut |
|
|
|
00:57:36
|
25.01 km
|
26.2 km/h
|
137
bpm
|
233 W
|
11,0°C,Vortrieb, trocken dunkel, 4mal 4min EB-K |
|
|
|
02:01:15
|
64.34 km
|
31.9 km/h
|
140
bpm
|
225 W
|
13°C,Scottdi2, 4mal 4min EB-K, 14min und 15min GA2 trocke... |
|
|
|
02:12:08
|
57.59 km
|
26.4 km/h
|
138
bpm
|
224 W
|
11,5°C,Vortrieb, trocken sonnig noKH, 6min EB-K u 30min G... |
|
|
|
01:53:12
|
51.46 km
|
27.4 km/h
|
138
bpm
|
237 W
|
12,6°C,Vortrieb, trocken sonnig, 4mal4min EB-K, 2mal 14/1... |
|
|
|
00:49:05
|
20.63 km
|
25.4 km/h
|
139
bpm
|
237 W
|
9,9°C,Vortrieb, locker 4mal 4min EB-K |
|
|
|
01:03:45
|
27.76 km
|
27 km/h
|
139
bpm
|
238 W
|
14,7°C,Vortrieb, trocken 5mal 4min EB-K relativ locker |
|
|
|
02:32:26
|
67.64 km
|
26.8 km/h
|
139
bpm
|
227 W
|
10,4°C,Vortrieb, trocken 4mal4minEB-K, 21min GA2 gleichmä... |
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