|
|
00:57:08
|
29 km
|
|
135
bpm
|
244 W
|
5,6°C, IDR, 4mal 6minEB-K, Beine gut ,Speed defekt |
|
|
|
02:01:16
|
60.5 km
|
|
136
bpm
|
225 W
|
3,5°C,IDR speed defekt 3mal 16min GA2 locker dabei |
|
|
|
02:02:47
|
60.5 km
|
6.6 km/h
|
138
bpm
|
229 W
|
-1,5°C,IDR,noKH,3mal6min EB-K,2mal15minGA2,vor, während n... |
|
|
|
02:05:24
|
61 km
|
12.5 km/h
|
130
bpm
|
230 W
|
5,6°C,IDR,locker 4mal 15min GA2, speed defekt |
|
|
|
01:43:09
|
43.78 km
|
25.8 km/h
|
134
bpm
|
221 W
|
3,1°C,H14, naß kalt, Schneeregen,3mal15min GA mit 2min W290 |
|
|
|
00:59:39
|
26.83 km
|
27.2 km/h
|
142
bpm
|
227 W
|
5,8°C,H14,kühl,naß 3mal 6min EB-K rest locker |
|
|
|
02:14:10
|
55.48 km
|
25 km/h
|
136
bpm
|
221 W
|
2,7°C,H14,eiskalt, naß, Scheehagel 4mal 10-15min GA2 |
|
|
|
02:09:42
|
55.14 km
|
25.7 km/h
|
135
bpm
|
218 W
|
1,8°C,H14, kühl am morgen , trocken 2mal 6minEB-K, 12-18m... |
|
|
|
01:39:28
|
51.79 km
|
31.3 km/h
|
146
bpm
|
238 W
|
6°C,Scott6023, trocken kühl 8min EB-K vorglühen, 20min CD... |
|
|
|
01:31:29
|
40.59 km
|
26.9 km/h
|
134
bpm
|
220 W
|
5,6°C,H14, trocken kühl 3mal 12-15min GA2 |
|
|
|
02:30:48
|
60.55 km
|
24.4 km/h
|
136
bpm
|
220 W
|
7,7°C, H14, trocken, dunkel 4mal 15-18minGA2 inkl. 2min ... |
|
|
|
02:57:28
|
76.21 km
|
25.9 km/h
|
135
bpm
|
216 W
|
12,9°C,H14, trocken, "warm" 4mal 15-20min GA2 mit 2min W2... |
|
|
|
01:42:30
|
41.04 km
|
24.1 km/h
|
139
bpm
|
227 W
|
8,3°C,H14,naß morgens, 3mal6minEB-K, 2ml 15-18min GA2 dat... |
|
|
|
02:04:24
|
48.22 km
|
23.5 km/h
|
128
bpm
|
212 W
|
5,5°C,H14,dunkel,naß,Nebel 3mal15-18minGA2 mit 2min W280-290 |
|
|
|
02:30:54
|
61.33 km
|
24.5 km/h
|
139
bpm
|
219 W
|
7,1°C,H14,trocken,kühl,4mal6minEB-K; 2mal 12-18minGA2inkl... |
|
|
|
01:01:34
|
31.57 km
|
30.8 km/h
|
141
bpm
|
234 W
|
7°C,Scott6023, trocken, kühler wind 4mal6min EB-K |
|
|
|
02:14:55
|
56.18 km
|
25.2 km/h
|
136
bpm
|
216 W
|
7,6°C h14, kühl, naß , 3mal 15minGA2 inkl. 2min W280-290 |
|
|
|
02:13:13
|
64.92 km
|
29.3 km/h
|
142
bpm
|
229 W
|
10°C,Scott6023, trocken, gute Beine 3mal6minEB-K, 2mal15m... |
|
|
|
02:04:37
|
49.5 km
|
24.1 km/h
|
139
bpm
|
220 W
|
2,6°C,H14,naßkalt, 3mal 12-15min GA2 inkl. 2min W280-290 |
|
|
|
01:52:37
|
45.19 km
|
24.2 km/h
|
146
bpm
|
211 W
|
4,8°C,H14, 3mal6min EB-K, 2mal10-12min GA2, dunkel gut / ... |
|
|
|
01:13:02
|
35.07 km
|
29.1 km/h
|
133
bpm
|
219 W
|
10°C,Scott6023, locker 4mal 6-7min EB-K, trocken Beine gut |
|
|
|
01:19:54
|
42.13 km
|
31.7 km/h
|
141
bpm
|
209 W
|
11°C,Scott6023, 4mal 5min EB-K, sonnig, trocken, Beine gut |
|
|
|
02:02:35
|
57.51 km
|
28.2 km/h
|
141
bpm
|
222 W
|
11°C,Scott6023, sonnig, angenehm 3mal 15min GA2 mit 2min ... |
|
|
|
01:58:29
|
51.53 km
|
26.2 km/h
|
144
bpm
|
208 W
|
11,3°C. H14, feucht, 4mal6min EB-K, 2mal 15min GA2 |
|
|
|
02:11:34
|
53.75 km
|
24.7 km/h
|
136
bpm
|
208 W
|
9,5°C,H14,naß dunkel, 4mal 6min EB-K, 2mal 12min GA2 |
|
|
|
00:46:01
|
18.61 km
|
24.4 km/h
|
135
bpm
|
208 W
|
11,0°C,H14, Regen, dunkel 3mal 8min GA2 , |
|
|
|
00:58:42
|
24.73 km
|
25.4 km/h
|
129
bpm
|
199 W
|
10,1°C,H14,nass, 4mal 5min GA2-EB-K mixed |
|
|
|
02:15:23
|
56.3 km
|
25.2 km/h
|
138
bpm
|
214 W
|
8,5°C,H14, trocken, kühl, 3mal15minGA2 mit Nothalt Ampel! |
|
|
|
01:43:19
|
42.88 km
|
25.2 km/h
|
145
bpm
|
212 W
|
5,8°C,H14,noKH,naß müde, 3mal 12min GA2 mit 2min W280-290 |
|
|
|
01:22:17
|
33.18 km
|
24.3 km/h
|
141
bpm
|
227 W
|
8,1°C,H14, feucht naß kühl dunkel,4mal5minEB-K,tw was län... |
|
|
|
02:35:01
|
64.47 km
|
25.1 km/h
|
102
bpm
|
210 W
|
10,3°C,H14, kühl, ohne HR defekt,Regen, 2mal 8min EB-K,3m... |
|
|
|
01:16:13
|
29.19 km
|
23.2 km/h
|
139
bpm
|
227 W
|
4,9°C,H14, trocken kühl,nebel, 3mal 14-15minGA2, gute Beine |
|
|
|
00:20:28
|
7.15 km
|
21.3 km/h
|
131
bpm
|
187 W
|
6,2°C,H14, warmfahren, locker kühl nebelig |
|
|
|
02:09:08
|
63.98 km
|
29.8 km/h
|
139
bpm
|
221 W
|
8°C,Scott6023, trocken sonnig kühl,3mal4-5minEB-K , 1mal ... |
|
|
|
00:36:30
|
14.28 km
|
23.7 km/h
|
130
bpm
|
188 W
|
17°C,H14, locker DLZ - STAPS warm up trocken |
|
|
|
01:01:17
|
29.39 km
|
28.8 km/h
|
133
bpm
|
205 W
|
16°C,Scott6023, trocken GA1 locker vor Test DLZ Home |
|
|
|
01:59:52
|
57.5 km
|
28.9 km/h
|
145
bpm
|
212 W
|
20°C,Scott6023, trocken 2mal 9-10min GA2 , Rest locker tr... |
|
|
|
01:54:20
|
53.15 km
|
28 km/h
|
137
bpm
|
205 W
|
21°C,Scott6023, trocken GA2, Sprint und EB-K Rest locker ... |
|
|
|
01:59:07
|
58.2 km
|
29.4 km/h
|
140
bpm
|
208 W
|
23°C,Scott6023, trocken 2mal 11-17min GA2 sonnig Rest lo... |
|
|
|
01:11:31
|
34.86 km
|
29.7 km/h
|
|
215 W
|
17°C, Scott6023, locker trocken DLZ Deutz Holweide ohne HR |
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