|
|
02:01:07
|
61 km
|
30 km/h
|
136
bpm
|
242 W
|
7°C, IDR, 4mal 16min GA2 mit 2min EB-TF inside, Beine gut |
|
|
|
01:31:08
|
45 km
|
30 km/h
|
143
bpm
|
252 W
|
6°C,IDR, 4mal 8min EB-K, mit 6min GA1 Erholung |
|
|
|
01:31:05
|
45 km
|
30 km/h
|
129
bpm
|
221 W
|
5°C, IDR 3mal TF Pyramide 70-120-70 |
|
|
|
02:01:08
|
60.5 km
|
30 km/h
|
132
bpm
|
247 W
|
7°C, IDR, 4mal 20min GA2,"Rest" GA1 |
|
|
|
02:01:10
|
60.5 km
|
30 km/h
|
139
bpm
|
242 W
|
6°C,IDR, 4mal 15min GA2 mit 2min EB-TF inside, Rest GA1 |
|
|
|
01:32:07
|
38 km
|
30 km/h
|
142
bpm
|
237 W
|
6,4°C,H14, trocken, kühl 4mal 8min EB-K , Rest GA1 |
|
|
|
01:31:05
|
38 km
|
30 km/h
|
135
bpm
|
210 W
|
11,6°C,H14, trocken locker was wärmer :-) 3mal TF Pyramid... |
|
|
|
01:31:01
|
45 km
|
30 km/h
|
126
bpm
|
214 W
|
3°C, IDR GA1 mit 3mal TF Pyramide von 70-120-70 |
|
|
|
02:01:20
|
60.5 km
|
30 km/h
|
139
bpm
|
240 W
|
4°C,IDR, 4mal 20min GA2 mit 10min GA1 Wechsel |
|
|
|
02:03:45
|
61.5 km
|
30 km/h
|
143
bpm
|
237 W
|
5°C,IDR, 3mal 15min GA2 mit 2min EB-TF innerhalb, Rest GA1 |
|
|
|
01:31:28
|
45 km
|
30 km/h
|
139
bpm
|
242 W
|
8°C, IDR 4mal 8min EB-K mit 6min GA1, Rest auch harte Ein... |
|
|
|
01:43:52
|
45 km
|
28 km/h
|
129
bpm
|
193 W
|
3,6°C,H14, locker 5mal 5min TF Pyramiden eiskalter WInd |
|
|
|
02:01:08
|
60.5 km
|
30 km/h
|
143
bpm
|
229 W
|
6°C,IDR, locker :-) 3mal 15minGA2 mit 2min EB-K innerhalb |
|
|
|
01:30:58
|
38 km
|
28 km/h
|
153
bpm
|
241 W
|
5,2°C,H14,kühl, trocken 3mal 15min oberes GA2 |
|
|
|
01:01:40
|
28 km
|
30 km/h
|
135
bpm
|
227 W
|
2,9°C;H14,naßkalt, bitter nur 2mal 15min GA2 mit 2min EB-K |
|
|
|
01:19:00
|
36 km
|
28 km/h
|
139
bpm
|
248 W
|
8,4°C,H14,trocken, gute Beine 4mal 8min mittleres EB-K, 6... |
|
|
|
01:01:04
|
30.5 km
|
30 km/h
|
133
bpm
|
219 W
|
4°C,IDR, locker 2mal 8min unteres GA2 |
|
|
|
00:26:59
|
14 km
|
30 km/h
|
114
bpm
|
192 W
|
5°C, IDR GA1 rollern |
|
|
|
01:01:04
|
30 km
|
30 km/h
|
125
bpm
|
204 W
|
4°C,IDR GA1 rollern nach TL |
|
|
|
06:17:11
|
174.55 km
|
27.9 km/h
|
127
bpm
|
208 W
|
20°C,Scott6025,sonnig,sehr windig,6h hohes GA1 mit 20min GA2 |
|
|
|
05:08:35
|
134.86 km
|
26.4 km/h
|
140
bpm
|
228 W
|
20°C,Scott6025,sonnig,sehr windig, 5mal 15minGA-EB-K, Pui... |
|
|
|
04:44:03
|
106.87 km
|
22.7 km/h
|
123
bpm
|
195 W
|
18°C,Scott6025,sonnig,sehr windig,5mal GA2-EB-K |
|
|
|
05:05:02
|
139.9 km
|
27.6 km/h
|
130
bpm
|
213 W
|
19°,Scott6025,sonnig,sehr windig, 5h oberes GA1 mit einma... |
|
|
|
04:30:36
|
119.82 km
|
26.6 km/h
|
139
bpm
|
209 W
|
22°C,Scott6025,sonnig,sehr windig,6mal GA-EB-K, Beine gut |
|
|
|
02:24:31
|
72.96 km
|
30.3 km/h
|
130
bpm
|
223 W
|
17°C,Scott6025, 3mal 20min GA2 locker flach trocken Beine... |
|
|
|
00:56:27
|
25 km
|
|
189
bpm
|
220 W
|
12,6°C,H14, trocken, locker 12min GA2 und 5min GA2, ohne HR |
|
|
|
01:01:03
|
30.5 km
|
|
139
bpm
|
231 W
|
6°C,IDR; locker 2mal 15min GA2 mit 10min GA1 dazwischen |
|
|
|
01:01:06
|
30 km
|
|
135
bpm
|
228 W
|
6°C, IDR , 2mal 15min GA2 mit 10min dazwischen |
|
|
|
02:01:30
|
60.5 km
|
|
140
bpm
|
231 W
|
7°C,IDR, 3mal 18min GA2 innerhalb 2min EB-K 90TF , 10min ... |
|
|
|
02:01:15
|
60.5 km
|
|
135
bpm
|
234 W
|
9°C.IDR, 3mal 20min GA2, 10min GA1 dazwischenBeine gut |
|
|
|
01:31:05
|
45.5 km
|
|
137
bpm
|
243 W
|
7°C, IDR, locker, 3mal 5min EB-K, 15minGA1 dann 2mal 12mi... |
|
|
|
01:01:09
|
30 km
|
|
144
bpm
|
246 W
|
4°C, IDR 6mal 4min EB-K, 3min GA1 dazwischen Beine gut |
|
|
|
01:02:04
|
30.5 km
|
|
134
bpm
|
232 W
|
5°C,IDR,3mal 12minGA2, Beine gut |
|
|
|
01:31:09
|
45 km
|
|
138
bpm
|
226 W
|
2°C.IDR locker 3mal 12min GA2 |
|
|
|
01:01:03
|
30.5 km
|
|
132
bpm
|
231 W
|
3°C, IDR, beine gut, 2mal 15min GA2 , rest GA1 |
|
|
|
01:31:09
|
45 km
|
|
132
bpm
|
230 W
|
3°C,IDR, Beine gut, 3mal 15min GA2, Rest GA1 |
|
|
|
01:01:12
|
30.5 km
|
|
144
bpm
|
222 W
|
3°C, IDR, lockere Beine, 2mal 10min GA2 |
|
|
|
01:01:06
|
30.5 km
|
|
145
bpm
|
223 W
|
6°C, IDR, 4mal 4min EB-K, rest GA1 |
|
|
|
01:31:08
|
45 km
|
|
132
bpm
|
224 W
|
6°C. IDR, 3mal 15min GA2 mit 10min GA1 dazwischen, Beine gut |
|
|
|
01:30:35
|
45 km
|
|
139
bpm
|
217 W
|
6°C,IDR, locker 3mal 12min GA2 mit 10GA1, Beine gut |
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