|
|
01:07:52
|
25.78 km
|
23.3 km/h
|
125
bpm
|
177 W
|
13,1°C, H14, locker ausrollen |
|
|
|
01:56:39
|
55.24 km
|
28.8 km/h
|
150
bpm
|
253 W
|
15,9°C,H14,feucht 66min GA2 super |
|
|
|
00:19:17
|
7.32 km
|
23.4 km/h
|
118
bpm
|
193 W
|
16,2°C |
|
|
|
03:02:34
|
93.08 km
|
30.7 km/h
|
146
bpm
|
210 W
|
16°C, Scott6023, 2mal 6min EBK, 3mal 12-15min GA2 , trock... |
|
|
|
00:45:07
|
21.79 km
|
29.2 km/h
|
126
bpm
|
203 W
|
19°C, Scott6023, locker trocken DLZ-Home |
|
|
|
00:34:00
|
16.3 km
|
29.1 km/h
|
130
bpm
|
207 W
|
20°C, Scott6023, locker trocken nach Hause |
|
|
|
02:02:51
|
66.34 km
|
32.6 km/h
|
142
bpm
|
243 W
|
16°C, Scott6023, trocken 3mal EB-K, nach Defekt starker R... |
|
|
|
02:08:25
|
61.59 km
|
29 km/h
|
135
bpm
|
215 W
|
17°C,Scott6023, trocken K3 mit EB-K,gute Beine Laune auch... |
|
|
|
00:34:27
|
14.73 km
|
25.8 km/h
|
132
bpm
|
208 W
|
16,8°C,H14,locker im Regen DLZ-Home |
|
|
|
00:39:57
|
15.94 km
|
24.2 km/h
|
124
bpm
|
196 W
|
15,9°C, H14, locker im Regen DLZ-home |
|
|
|
00:49:26
|
20.77 km
|
25.8 km/h
|
127
bpm
|
197 W
|
18,1°C,H14,locker GA1 DLZ - home, starker böiger Wind |
|
|
|
02:30:43
|
76.24 km
|
30.5 km/h
|
137
bpm
|
215 W
|
12°C,Scott6023, locker 3mal 10min K3 und 6min EB-K, trock... |
|
|
|
02:05:42
|
49.83 km
|
24 km/h
|
142
bpm
|
207 W
|
8,2°C,H14,naß IE 430/280W, locker zurück |
|
|
|
01:03:43
|
29.02 km
|
27.3 km/h
|
123
bpm
|
196 W
|
12°C,Scott6023, locker 1hr GA1 nach Hause |
|
|
|
01:27:59
|
47.67 km
|
32.6 km/h
|
157
bpm
|
278 W
|
11°C,Scott6023, trocken kühl, DLZ Jülich EZF mit 290W |
|
|
|
01:08:43
|
29.28 km
|
26 km/h
|
126
bpm
|
204 W
|
15,3°C,H14,locker , müde, Beine leer, |
|
|
|
02:26:51
|
71.93 km
|
29.6 km/h
|
134
bpm
|
225 W
|
16°C,Scott6023, locker 2h GA1-GA2 mit 230W trocken Kaiser... |
|
|
|
02:01:06
|
48.87 km
|
24.4 km/h
|
139
bpm
|
211 W
|
11,7°C,H14, 10mal 1min 430W / 200W im Wechsel, schwach müde |
|
|
|
02:02:08
|
61.45 km
|
30.3 km/h
|
129
bpm
|
205 W
|
14°C,Scotthed99cl, wenig Reifendruck, trocken 3mal 6-15mi... |
|
|
|
01:04:17
|
25.97 km
|
24.7 km/h
|
120
bpm
|
183 W
|
16,1°C, H14, 4min EB-K, Training verkürzt |
|
|
|
00:36:03
|
17.13 km
|
28.7 km/h
|
120
bpm
|
176 W
|
28°C, Scotthed99 cl locker ausrollen |
|
|
|
00:58:50
|
28.43 km
|
29.1 km/h
|
120
bpm
|
165 W
|
11°C, Scotthed99, somo locker ausrollen, wenig watt, |
|
|
|
07:12:43
|
226.46 km
|
31.5 km/h
|
147
bpm
|
207 W
|
21°C,Scotthed99cl,kaiserwetter, 8Gruppe von vorne mit Dru... |
|
|
|
0 km
|
|
|
|
Bodenseerundfahrt, wollte ich schon immer mal machen, end... |
|
|
|
01:45:57
|
55.75 km
|
31.6 km/h
|
135
bpm
|
227 W
|
18°C,Scott6023,2mal4minEB-K, GA1, 14min GA2 mit 290W sonn... |
|
|
|
01:48:38
|
56.57 km
|
31.3 km/h
|
134
bpm
|
223 W
|
26°C,Scott6023, sonnig, locker 2mal 8-12min GA2 290W Rest... |
|
|
|
02:08:06
|
53.94 km
|
25.4 km/h
|
142
bpm
|
220 W
|
11,8°C,Scott6023, locker 3mal 15min GA2, trocken, sonnig |
|
|
|
01:10:08
|
29.89 km
|
25.8 km/h
|
127
bpm
|
204 W
|
14,2°C,H14, 1ml 7min EB-K, Beine gute, Straßen trocken |
|
|
|
02:04:57
|
66.64 km
|
32.1 km/h
|
132
bpm
|
226 W
|
21°C,Scott6023, locker warmup mit 3mal 15min GA2 |
|
|
|
02:02:27
|
63.72 km
|
31.3 km/h
|
135
bpm
|
221 W
|
28°C,Scott6023,locker 6minEB-K , 30minGA1, 20minGA2 |
|
|
|
02:58:19
|
76.25 km
|
25.8 km/h
|
136
bpm
|
226 W
|
16,3°C,H14,naß,kühl, 8min EB-K, 40min GA1,10min GA2 4min ... |
|
|
|
02:07:08
|
69.08 km
|
32.7 km/h
|
133
bpm
|
227 W
|
25°C,Scott6023,trocken 3mal 10min GA2 mit 280W |
|
|
|
00:57:38
|
24.47 km
|
25.7 km/h
|
137
bpm
|
223 W
|
14,9°C,H14 feucht, Beine gut, 6min EB-K |
|
|
|
01:01:44
|
28.97 km
|
28.4 km/h
|
130
bpm
|
204 W
|
17°C, Scott6023, naß, Regen 6min EB-K, Beine spürbar |
|
|
|
01:59:33
|
63.27 km
|
31.8 km/h
|
130
bpm
|
214 W
|
30°C,Scotthed99cl, trocken heiß, 3mal 10min GA2, zzgl. 6m... |
|
|
|
01:09:22
|
43.49 km
|
37.7 km/h
|
146
bpm
|
259 W
|
24°C,Scott99cl, trocken heiß 1hr GA2 freie Bahn., Beine gut |
|
|
|
01:00:46
|
66.27 km
|
65.7 km/h
|
148
bpm
|
267 W
|
33,3°C,SHK, Dudenhofen 1hr Testfahrt neuer Beleg, Reifen,... |
|
|
|
01:14:00
|
41.82 km
|
34 km/h
|
133
bpm
|
213 W
|
30°C |
|
|
|
02:07:27
|
65.95 km
|
31.1 km/h
|
133
bpm
|
234 W
|
23°C, Scotthed99, trocken |
|
|
|
01:16:54
|
42.48 km
|
33.6 km/h
|
143
bpm
|
228 W
|
27°C,Scotthed99cl, warmup mit EZF Panzerstr. Vollgas Gege... |
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