|
|
01:30:11
|
30 km
|
|
122
bpm
|
192 W
|
6°C,IDR, 1h nach 1 Woche Pause, OP und Erholung |
|
|
|
01:49:41
|
35.68 km
|
20 km/h
|
134
bpm
|
224 W
|
2,9°C,H14, kühl,naß, 2mal 3mal 5min EB-K rest Ga1 |
|
|
|
01:14:52
|
34.44 km
|
27.6 km/h
|
134
bpm
|
224 W
|
4,3°C, H14, ohne HR zu trockene kalte Haut. 4mal 5min EB-K |
|
|
|
02:19:10
|
61.7 km
|
26.7 km/h
|
134
bpm
|
223 W
|
4,7°C,H14, locker 4mal 12-15minGa2 |
|
|
|
02:00:36
|
51.69 km
|
25.9 km/h
|
139
bpm
|
223 W
|
3,7°C, H14, locker kühl, 3mal 15min GA2, Beine wieder da |
|
|
|
01:04:44
|
25.56 km
|
24 km/h
|
121
bpm
|
204 W
|
11,6°C, H14, locker ;2mal 10GA2, tw ohne HR wg trockener ... |
|
|
|
02:09:01
|
64.5 km
|
|
127
bpm
|
|
12°C, IDR, 3mal 15min GA2 |
|
|
|
02:04:35
|
61.5 km
|
|
129
bpm
|
229 W
|
12°C, IDR, 3mal 15min GA2 |
|
|
|
02:01:19
|
60.5 km
|
|
135
bpm
|
230 W
|
18°C, IDR locker Training bei 18C in den STAPS Räumen 3ma... |
|
|
|
01:02:06
|
30.5 km
|
|
138
bpm
|
232 W
|
6°C,IDR, locker 4mal 4min EB-K mit 3min GA1 dazwischen |
|
|
|
02:01:23
|
60.5 km
|
|
135
bpm
|
223 W
|
2°C, IDR, 3mal 16min GA2 mit 2min EB-K inne, Beine gut |
|
|
|
02:01:08
|
60.5 km
|
|
139
bpm
|
234 W
|
4°C, IDR, 3mal 20min GA2, locker GA1 dazwischen 100% getr... |
|
|
|
01:45:11
|
52 km
|
|
128
bpm
|
228 W
|
3°C, IDR , kühl 3mal 15min GA2 ohne 2min EB-K |
|
|
|
01:15:27
|
37 km
|
|
136
bpm
|
230 W
|
2°C, IDR, GA2, 3mal 12min GA2 |
|
|
|
01:02:20
|
31 km
|
|
138
bpm
|
239 W
|
5°C, IDR , 4mal 5min EB-K mit 4min GA1 dazwischen |
|
|
|
00:18:58
|
7.03 km
|
22.6 km/h
|
136
bpm
|
197 W
|
-4,1°C,H14, eiskalt und wind "unfahrbar" abgebrochen |
|
|
|
01:41:46
|
43.21 km
|
25.8 km/h
|
137
bpm
|
214 W
|
2,8°C,H14, 2mal 15-18min GA2, trocken kühl |
|
|
|
01:50:04
|
52.43 km
|
28.6 km/h
|
146
bpm
|
219 W
|
6,4°C,H14, kühl 3mal 15min GA2 mit 2min EB-K inne |
|
|
|
01:44:35
|
47.35 km
|
27.3 km/h
|
145
bpm
|
229 W
|
6,3°C,H14, naß Regen, 4mal 6minEB-K, 10min GA1, 2mal 12mi... |
|
|
|
00:41:17
|
16.81 km
|
25.1 km/h
|
129
bpm
|
196 W
|
9,5°C, GA2, locker DLZ - Home |
|
|
|
01:39:52
|
44.86 km
|
27.1 km/h
|
133
bpm
|
218 W
|
8,5°C,H14,nasse Straße "warm" was kürzer aber 3mal 15min GA2 |
|
|
|
02:06:58
|
52.33 km
|
24.9 km/h
|
132
bpm
|
211 W
|
7,6°C,H14, kaum Wind, Straße naß, 3mal6min EB-K, 3mal 12m... |
|
|
|
02:04:13
|
52.35 km
|
25.6 km/h
|
133
bpm
|
212 W
|
4,9°C,H14,feucht ohne Regen 3mal20min GA2 Beine gut |
|
|
|
02:08:13
|
58.85 km
|
27.8 km/h
|
134
bpm
|
224 W
|
6,9°C,H14,locker 4mal 15minGA2 feucht kein Regen |
|
|
|
01:57:09
|
48.42 km
|
25 km/h
|
131
bpm
|
200 W
|
8,4°C.H14, 3mal 15-18min GA2,inkl. 2min EB-TF 280-290W, g... |
|
|
|
02:10:48
|
57.64 km
|
26.6 km/h
|
138
bpm
|
228 W
|
7,3°C,H14,naßkalt, 3mal 15min GA2, Beine schwerer |
|
|
|
02:09:37
|
54.72 km
|
25.5 km/h
|
142
bpm
|
217 W
|
9,7°C,H14,feucht, 3mal 8min EB-K,mit6minGA1;3mal12minGA2 |
|
|
|
02:03:49
|
52.74 km
|
25.8 km/h
|
143
bpm
|
233 W
|
7,7°C,H14,Regen, kühl, 3mal 15min GA2, inkl. 2min W280-290 |
|
|
|
02:01:47
|
57.19 km
|
28.4 km/h
|
144
bpm
|
259 W
|
9,9°C,H14, naß Regen, 4mal 15min GA2, dazwischen was härter |
|
|
|
01:58:54
|
62.98 km
|
31.9 km/h
|
147
bpm
|
257 W
|
10°C,Scott6023,Regen, H14 defekt, kühl 3mal 12-18min GA2 ... |
|
|
|
02:14:48
|
58.41 km
|
26.3 km/h
|
135
bpm
|
216 W
|
8,7°C,H14, Nieselregen,2mal EB-K TF60 mit 3min Wechsel,15... |
|
|
|
01:59:46
|
53.4 km
|
27 km/h
|
137
bpm
|
218 W
|
11,8°C,H14,Regen 3mal 15min GA2 mit 2min W280-290 inside |
|
|
|
02:00:41
|
48.15 km
|
24.3 km/h
|
134
bpm
|
211 W
|
6,7°C;H14,Regen, 2mal 6min EB-K, 2mal15min GA2 |
|
|
|
01:26:39
|
37.93 km
|
26.6 km/h
|
137
bpm
|
221 W
|
6,1°C,H14,trocken gut wenig Zeit 3mal 10min GA2 |
|
|
|
01:18:27
|
34.54 km
|
26.6 km/h
|
142
bpm
|
236 W
|
7,5°C,H14, trocken wenig Zeit 4mal 6min EB-K, 5min GA1 da... |
|
|
|
00:40:41
|
16.67 km
|
24.8 km/h
|
138
bpm
|
236 W
|
7,5°C,H14, naß Regen 3mal 6min EB-K |
|
|
|
02:04:44
|
54.79 km
|
26.5 km/h
|
137
bpm
|
216 W
|
7,0°C,H14, trocken, 3mal 20min GA2 |
|
|
|
02:08:32
|
56.1 km
|
26.3 km/h
|
146
bpm
|
214 W
|
5,8°C, H14, 3mal 8min EB-K, 2,mal 12-16min GA2, naß kühl ... |
|
|
|
01:36:30
|
39.7 km
|
24.9 km/h
|
116
bpm
|
219 W
|
0,7°C, H14, HR defekt, kühl, windig, 3mal 15-18min GA2, B... |
|
|
|
02:00:53
|
51.45 km
|
25.7 km/h
|
145
bpm
|
207 W
|
4,1°C,H14, 3mal 12-17min GA2 mit je 2min W280-290 |
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