|
|
13:44:02
|
402.16 km
|
29.3 km/h
|
127
bpm
|
201 W
|
12°C,Scott6025, Turn5,6,9,10,11,12; jeweils 3mal 15min GA2 |
|
|
|
16:00:11
|
255 km
|
27 km/h
|
63
bpm
|
228 W
|
17°C, 48hr Test, Ruhe-/Schlafphasen nur mit HR und Temper... |
|
|
|
01:33:04
|
49.34 km
|
31.9 km/h
|
128
bpm
|
230 W
|
16°C,Scott6025, trocken, windig, 2mal 15min GA2 |
|
|
|
01:28:41
|
46.04 km
|
31.3 km/h
|
135
bpm
|
232 W
|
14°C, Scott6025, locker leichter Regen 3mal 8min EB-K ,mi... |
|
|
|
03:00:37
|
86.82 km
|
28.9 km/h
|
125
bpm
|
204 W
|
10°C, Scott6025, trocken GA1 mit TF Pyramide alle 30Minuten |
|
|
|
02:11:25
|
64.97 km
|
29.8 km/h
|
131
bpm
|
223 W
|
12°C,Scott6025, 4mal 12min GA2, trocken Beine gut |
|
|
|
02:00:58
|
54 km
|
27 km/h
|
125
bpm
|
221 W
|
19,1°C,H14, ohne Speed, 4mal 10-15min GA2 mit 10min GA1 |
|
|
|
01:31:48
|
47.75 km
|
31.4 km/h
|
133
bpm
|
232 W
|
17°C,Scott6025, 3mal 8min EB-K mit 6min GA1 Wechsel |
|
|
|
03:07:18
|
89.73 km
|
28.8 km/h
|
126
bpm
|
207 W
|
9°C,Scott6025, trocken, locker 6mal TF Pyramide 70-120-70... |
|
|
|
03:17:09
|
102.42 km
|
31.2 km/h
|
139
bpm
|
230 W
|
19°C,Scott6025, TF, 2mal 10-15minGA2, 3mal EB-TF, warm gut |
|
|
|
02:01:03
|
61.03 km
|
30.4 km/h
|
133
bpm
|
226 W
|
10°C,Scott6025, locker trocken, 3mal 12-15min GA2 mit 8-1... |
|
|
|
01:30:38
|
49 km
|
32.5 km/h
|
133
bpm
|
234 W
|
22°C,Scott6025,trocken 4mal 6min EB-K mit 5min GA1 im Wec... |
|
|
|
03:40:17
|
116.61 km
|
31.9 km/h
|
109
bpm
|
270 W
|
16°C,Scott6025, warm, 1. Mai RTF vollgas; aber machbar HR... |
|
|
|
01:08:29
|
31.61 km
|
28.1 km/h
|
121
bpm
|
150 W
|
13°C, Scott6025, warm up vor 1. Mai RTF |
|
|
|
01:36:27
|
49.72 km
|
31 km/h
|
130
bpm
|
225 W
|
17°C,Scott6025, trocken, bedeckt 3mal 6min EB-K, 5min daz... |
|
|
|
05:54:14
|
189.14 km
|
32.2 km/h
|
120
bpm
|
211 W
|
9°C,Scott3025, trocken , kühl, 4mal15GA2, 2h Pause Gruppe... |
|
|
|
05:33:52
|
170.2 km
|
30.6 km/h
|
120
bpm
|
175 W
|
14°C, Scott3025, trocken sonnig, 6mal Rolle , 2nd turn P ... |
|
|
|
01:25:37
|
46.9 km
|
33 km/h
|
127
bpm
|
183 W
|
12°C,Scott3025, Tonsberg, 4mal10min Rulla 1-2, tw Regen, ... |
|
|
|
04:17:14
|
133.87 km
|
31.4 km/h
|
127
bpm
|
175 W
|
16°C, Scott3025,Tonsberg1,trocken,sonnig kühl3h locker, 6... |
|
|
|
01:09:55
|
33.31 km
|
28.9 km/h
|
124
bpm
|
192 W
|
26°C, Scott3025dd, 2mal TF Pyramide 70-120-70, warm locke... |
|
|
|
01:19:35
|
40.38 km
|
30.6 km/h
|
127
bpm
|
221 W
|
17°C,Scott3025, trocken sonnig 2mal 15min GA2 |
|
|
|
02:00:34
|
61.3 km
|
30.6 km/h
|
129
bpm
|
219 W
|
7°C, Scott6025, 1mal 30min GA2, Rest GA1 |
|
|
|
03:03:02
|
88.33 km
|
29 km/h
|
135
bpm
|
221 W
|
6°C,Scott6025, trocken, locker 4mal 8minEB-K dazu noch 20... |
|
|
|
01:04:38
|
32.13 km
|
30 km/h
|
128
bpm
|
208 W
|
17°C,Scott6025,Teil 3; TF Pyramide 70-120-70 im GA1 , Straße |
|
|
|
01:03:11
|
28 km
|
28 km/h
|
129
bpm
|
191 W
|
16,7°C,H14, Teil 2; TF Pyramide 70-120-70 im GA1 , Straße |
|
|
|
01:00:43
|
30 km
|
30 km/h
|
116
bpm
|
207 W
|
12,5°C Teil 1; TF Pyramide 70-120-70 im GA1 (HR defekt?) |
|
|
|
02:51:07
|
75.65 km
|
26.8 km/h
|
124
bpm
|
197 W
|
17°C,Scott6023, 3mal 15-16minGA2 unterer Bereich |
|
|
|
01:01:28
|
30 km
|
30 km/h
|
135
bpm
|
205 W
|
16,7°C , IDR TF Pyramide 70-120-70 im GA1 |
|
|
|
02:42:07
|
83.56 km
|
31 km/h
|
137
bpm
|
233 W
|
18°C,Scott6025, 4mal 15-18min GA2 mit 2min EB-TF inside |
|
|
|
01:01:12
|
30 km
|
30 km/h
|
135
bpm
|
205 W
|
15,3°C IDR; TF Pyramide 70-120-70 im GA1; HR falsch |
|
|
|
03:02:20
|
90.2 km
|
29.8 km/h
|
136
bpm
|
213 W
|
18°C, Scott6025, 4mal 10-18min GA2, Beine gut |
|
|
|
01:01:32
|
30 km
|
30 km/h
|
136
bpm
|
204 W
|
13,4°C, IDR,; TF Pyramide 70-120-70 im GA1 |
|
|
|
02:11:42
|
64.9 km
|
29.7 km/h
|
140
bpm
|
218 W
|
21°C, Scott6023, 2mal 4min EB-K, |
|
|
|
01:01:18
|
30 km
|
30 km/h
|
137
bpm
|
205 W
|
14,1°C IDR; TF Pyramide 70-120-70 im GA1 |
|
|
|
02:22:40
|
68 km
|
28 km/h
|
113
bpm
|
234 W
|
12,5°C,H14, HR defekt?, 4mal 20min GA2 trocken, windig Be... |
|
|
|
02:22:25
|
70 km
|
30 km/h
|
144
bpm
|
241 W
|
12,2°C, IDR, 4mal 20min GA2 mit 2min EB-TF inside |
|
|
|
01:31:04
|
45 km
|
30 km/h
|
131
bpm
|
206 W
|
12,5°C, IDR, 3mal TF Pyramide (70-120-70) im GA1 Bereich |
|
|
|
01:34:38
|
42 km
|
38 km/h
|
127
bpm
|
202 W
|
10,3°C,H14, kalter Regen 3mal TF Pyramide 70-120-70 |
|
|
|
01:22:30
|
42 km
|
28 km/h
|
137
bpm
|
238 W
|
10,3°C,H14, ohne Speed, 2mal 12min GA2 trocken, gute Beine |
|
|
|
01:31:02
|
45 km
|
30 km/h
|
130
bpm
|
212 W
|
5,2°C, IDR 3mal 70-120-70 TF Pyramide im GA1 Bereich |
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