|
|
01:56:11
|
59.17 km
|
30.6 km/h
|
136
bpm
|
216 W
|
15°C,Scottdi2, 4mal GA2, 15,13,13,13min windig kühl |
|
|
|
02:00:04
|
59.96 km
|
30 km/h
|
136
bpm
|
205 W
|
12°C,Scottdi2, kühl, trocken 4mal GA2 15,12,12,12min gute... |
|
|
|
03:09:47
|
98.2 km
|
31.1 km/h
|
149
bpm
|
222 W
|
19°C,Scottdi2, 3mal 4min EB-K, 25,20,15,10min GA2 trocken... |
|
|
|
01:01:25
|
25.72 km
|
25.3 km/h
|
144
bpm
|
236 W
|
14,3°C;Vortrieb,trocken, 4mal 5min EB-K |
|
|
|
01:37:30
|
47.32 km
|
29.2 km/h
|
141
bpm
|
229 W
|
9°C,Scottdi2, trocken kühl, 9mal 4min EB-K, Beine gut |
|
|
|
01:34:42
|
48.99 km
|
31.1 km/h
|
146
bpm
|
234 W
|
14°C,Scottdi2, trocken locker 6mal 6min EB-K, Beine gut |
|
|
|
02:00:59
|
46.22 km
|
23 km/h
|
140
bpm
|
201 W
|
9,6°C,Vortrieb, 3mal 15min GA2 |
|
|
|
02:00:54
|
60.1 km
|
29.9 km/h
|
146
bpm
|
213 W
|
15°C, Scottdi2, trocken gut 17+17+10min GA2 |
|
|
|
01:51:36
|
51.56 km
|
27.7 km/h
|
135
bpm
|
|
20°C, Guidos rad ohne PM |
|
|
|
01:00:43
|
23.41 km
|
23.5 km/h
|
118
bpm
|
180 W
|
11,8°C,Vortrieb locker 1h ausrollen, home |
|
|
|
02:02:30
|
61.77 km
|
30.4 km/h
|
141
bpm
|
215 W
|
17°C,Scottdi2,easton trocken, 10-23-15min GA2, schöne Str... |
|
|
|
02:20:13
|
64.36 km
|
27.6 km/h
|
141
bpm
|
197 W
|
20°C,Scottdi2,easton, super Wetter 15-14min GA2 |
|
|
|
02:00:43
|
60.12 km
|
30 km/h
|
151
bpm
|
211 W
|
22°C, Scottdi2, super Wetter 3mal 4min EB-K und 2mal 15mi... |
|
|
|
01:03:03
|
31.58 km
|
30.2 km/h
|
134
bpm
|
218 W
|
21°C,Scottdi2,easton, 5mal 4min EB-K, trocken gute Beine |
|
|
|
02:44:16
|
88.11 km
|
32.2 km/h
|
141
bpm
|
229 W
|
19°C,Scottdi2,6minEB-K, 17,18,19,19min Ga2, trocken super |
|
|
|
02:04:03
|
67.65 km
|
32.8 km/h
|
140
bpm
|
229 W
|
22°C,Scottdi2,locer 3mal 4min EB-K, und 22min mit 15min GA2 |
|
|
|
03:02:44
|
94.61 km
|
31.1 km/h
|
140
bpm
|
217 W
|
21°C,Scottdi2, 6mal 15min GA2, tolles Wetter gute Beine m... |
|
|
|
01:33:54
|
45.19 km
|
29 km/h
|
142
bpm
|
243 W
|
19,6°C,Vortrieb nass, 3mal 15min GA2 |
|
|
|
00:34:38
|
16.47 km
|
28.7 km/h
|
118
bpm
|
185 W
|
15°C,scottdi2, nass kalt direkt nach Hause... |
|
|
|
00:53:41
|
24.79 km
|
27.9 km/h
|
128
bpm
|
237 W
|
17,2°C,Vortrieb, naß 4mal 4min EB-K |
|
|
|
02:01:42
|
52.09 km
|
25.9 km/h
|
125
bpm
|
197 W
|
15,9°C,Vortrieb 2h Grundlagenausfahrt nüchtern |
|
|
|
02:01:47
|
62.32 km
|
30.8 km/h
|
139
bpm
|
216 W
|
16°C,Scottdi2, trocken 4mal 16min GA2 |
|
|
|
01:56:39
|
53.96 km
|
27.9 km/h
|
135
bpm
|
226 W
|
21,1°C,Vortrieb, 3mal 4min EB-K, 2mal 14-16min GA2 |
|
|
|
01:00:23
|
32.38 km
|
32.2 km/h
|
135
bpm
|
222 W
|
24°C,Scottdi2, trocken 4mal 4min EB-K |
|
|
|
02:31:18
|
81.48 km
|
32.4 km/h
|
140
bpm
|
227 W
|
24°C,Scottdi2, trocken, 1mal 4min EB-K und 4mal 10-15min |
|
|
|
01:28:08
|
47.47 km
|
32.4 km/h
|
141
bpm
|
229 W
|
25°C,ScottDi2, 6mal 5min EB-K inkl. 60 SB in der Mitte, t... |
|
|
|
01:58:07
|
0 km
|
|
136
bpm
|
226 W
|
12°C,Scottdi2, trocken ohne Speed, 16,23,17min GA2 gute B... |
|
|
|
01:46:53
|
53.36 km
|
30 km/h
|
144
bpm
|
204 W
|
14°C,Scottdi2, trocken locker 3mal 12min GA2 |
|
|
|
01:33:17
|
51.48 km
|
33.2 km/h
|
143
bpm
|
233 W
|
22°C,Scottdi2, trocken sonnig, 5mal 4min EB-K zzgl.60s SB... |
|
|
|
00:30:21
|
19.83 km
|
39.2 km/h
|
158
bpm
|
278 W
|
17°C,Trinity, trocken, Zeitfahren, gute Beine dank warmup |
|
|
|
01:21:45
|
42.91 km
|
31.9 km/h
|
136
bpm
|
210 W
|
18°C,Scottdi2, Easton tubeless, 3mal 4min EB-K, warm up Z... |
|
|
|
01:58:57
|
58.57 km
|
29.6 km/h
|
130
bpm
|
205 W
|
20°C,Scottdi2,Et, trocken 3mal 12min GA2 |
|
|
|
00:59:18
|
32.02 km
|
32.5 km/h
|
136
bpm
|
221 W
|
24°C,Scottdi2, Easton tubeless, 5mal 4min EB-K |
|
|
|
02:16:13
|
69.55 km
|
30.8 km/h
|
140
bpm
|
218 W
|
16°C,scottdi2, trocken locker 3mal 4min EB-K und 3mal 12m... |
|
|
|
01:58:58
|
60.7 km
|
30.7 km/h
|
147
bpm
|
220 W
|
14°C,Scottdi2, Easton tubeless, 4mal 12min GA2 |
|
|
|
02:30:10
|
73.84 km
|
29.6 km/h
|
147
bpm
|
219 W
|
20°C,Scottdi2, 9/6er, trocken sonnig, 6mal 6min EB-K 1mal... |
|
|
|
00:54:21
|
21.91 km
|
24.6 km/h
|
117
bpm
|
195 W
|
19,5°C,Vortrieb locker ausrollen |
|
|
|
01:15:07
|
27.37 km
|
22.1 km/h
|
121
bpm
|
174 W
|
14,4°C, Vortrieb locker ausrollen |
|
|
|
05:12:25
|
147.9 km
|
28.5 km/h
|
151
bpm
|
215 W
|
16°C,Scottdi2, 8-6 Gruppe, 16. Thäler tour RTF in Gevelsber |
|
|
|
01:13:16
|
32.3 km
|
26.7 km/h
|
140
bpm
|
232 W
|
20,4°C,Vortrieb locker 3mal 4min EB-K, 4min GA2 |
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