|
|
01:00:19
|
27.58 km
|
27.5 km/h
|
118
bpm
|
197 W
|
64°F,Scott3025, locker tw TF DLZ home |
|
|
01:00:02
|
26.69 km
|
26.8 km/h
|
132
bpm
|
205 W
|
45°F,Scott3025, trocken locker 3mal 4min EB-K |
|
|
01:48:04
|
43.1 km
|
29.2 km/h
|
132
bpm
|
229 W
|
20°C,Scott3025, 4mal 6min EB-K |
|
|
02:11:30
|
64.9 km
|
29.7 km/h
|
134
bpm
|
216 W
|
52°F,Scott3025, 3mal 4min EB-K, und 2mal 14-17min GA2 |
|
|
01:30:49
|
39.96 km
|
26.6 km/h
|
123
bpm
|
175 W
|
45°F,Scott3025, 4mal TF Pyramide |
|
|
01:11:11
|
37.48 km
|
31.6 km/h
|
134
bpm
|
237 W
|
67°F,Scott3025, 6mal 4min EB-K |
|
|
00:34:27
|
17.05 km
|
29.7 km/h
|
124
bpm
|
199 W
|
63°F,Scott3025, locker zügig DLZ-home |
|
|
01:33:24
|
49.89 km
|
32.1 km/h
|
130
bpm
|
224 W
|
70°F,Scott3025, 3mal 16min GA2 |
|
|
02:02:12
|
61.94 km
|
30.4 km/h
|
138
bpm
|
220 W
|
52°F,Scott3025, 3mal4min EB-K und 3mal 15min GA2 |
|
|
01:05:01
|
33.24 km
|
30.9 km/h
|
141
bpm
|
234 W
|
71°F,Scott3025, 4mal 6min EB-K mit 90sek SB; geht gut in ... |
|
|
02:54:14
|
85.82 km
|
29.7 km/h
|
133
bpm
|
205 W
|
62°F,Scott6023,trocken2mal TF Pyramide und 5h Pause, 4mal... |
|
|
03:17:35
|
89.35 km
|
29.2 km/h
|
138
bpm
|
211 W
|
13°C,Scott3025, 3mal4min EB-K, 4mal 15min GA2, trocken Be... |
|
|
00:55:46
|
25.83 km
|
27.8 km/h
|
133
bpm
|
182 W
|
50°F,Scott3025, locker 2mal TF Pyramide |
|
|
00:49:27
|
21.8 km
|
26.6 km/h
|
121
bpm
|
170 W
|
59°F,Scott6023, locker nach Hause |
|
|
01:46:58
|
55.2 km
|
31 km/h
|
134
bpm
|
211 W
|
60°F,Scott3025, 3mal 16min GA2 mit 10-12 GA1 dazwischen |
|
|
02:01:02
|
60.2 km
|
29.9 km/h
|
136
bpm
|
219 W
|
55°F,Scott3025, 4mal 4min EB-K und 3mal 12min GA2 |
|
|
01:20:35
|
41.25 km
|
30.8 km/h
|
142
bpm
|
227 W
|
57°F,Scott3025, naß 4 mal 6min EB-K mit 90s SB drinne |
|
|
02:06:52
|
60.79 km
|
28.8 km/h
|
138
bpm
|
211 W
|
61°F,Scott3025, 4mal 4min EB-K, und 3mal 15min GA2 |
|
|
02:14:23
|
60.7 km
|
27.3 km/h
|
136
bpm
|
156 W
|
19°C |
|
|
00:37:56
|
16.61 km
|
26.5 km/h
|
119
bpm
|
178 W
|
58°F, Scott3025, naß direkt nach Hause kühl |
|
|
01:13:14
|
38.31 km
|
31.5 km/h
|
138
bpm
|
233 W
|
60°F,Scott3025, locker warm u 4mal 6min EB-K mit 90s SB d... |
|
|
01:25:19
|
44.73 km
|
31.6 km/h
|
133
bpm
|
211 W
|
60°F, Scott3025, trocken, 3mal 10min GA2 |
|
|
01:41:43
|
49.86 km
|
29.6 km/h
|
140
bpm
|
213 W
|
63°F, Scott3025, 4mal 6min EB-K mit 90s SB drinne, tut gu... |
|
|
00:41:12
|
17.96 km
|
26.4 km/h
|
121
bpm
|
170 W
|
86°F, Scott3025, locker DLZ - Holweide, sehr warm und gut |
|
|
01:00:01
|
30.14 km
|
30.1 km/h
|
131
bpm
|
209 W
|
83°F,Scott3025, locker 3mal 4min EB-K, warm gute Beine |
|
|
02:04:52
|
63.78 km
|
30.7 km/h
|
137
bpm
|
216 W
|
83°F,Scott3025, 3mal 4min EB-K, 3mal 15min GA2, warm &gut |
|
|
00:54:38
|
26.82 km
|
29.6 km/h
|
130
bpm
|
211 W
|
76°F,Scott3025,4mal 4min EB-K, Rest GA1 |
|
|
02:22:23
|
70.32 km
|
29.7 km/h
|
135
bpm
|
210 W
|
57°F, Scott3025, 4mal 4min EB-K, 2mal 15min GA2 |
|
|
02:19:49
|
70.19 km
|
30.2 km/h
|
136
bpm
|
214 W
|
52°F,Scott3025, 4mal 4min EB-K, 3mal 12min GA2 |
|
|
01:35:23
|
48.86 km
|
30.9 km/h
|
132
bpm
|
218 W
|
59°F, Scott3025, 4mal 8min EB-K, locker gute Beine der Woche |
|
|
01:30:13
|
45.89 km
|
30.6 km/h
|
132
bpm
|
187 W
|
23°C,Scott3025, 3mal TF Pyramide 70-120-70 jeweils 30s |
|
|
01:52:39
|
53.43 km
|
28.6 km/h
|
133
bpm
|
216 W
|
22°C, Scott3025, 2mal 15min GA2, 4min EB-K, 15min GA2,6mi... |
|
|
01:25:48
|
45.46 km
|
31.8 km/h
|
134
bpm
|
211 W
|
74°F, Scott3025, 4mal 4min EB-K, 15min GA2 |
|
|
01:43:31
|
50.15 km
|
29.3 km/h
|
133
bpm
|
204 W
|
23°C,Scott3025, 4mal 6min EB-K |
|
|
01:55:21
|
56.17 km
|
29.4 km/h
|
139
bpm
|
205 W
|
27°C,Scott3025, locker sehr schön 3mal 5min GA2, 5min EB-K |
|
|
02:03:10
|
61.7 km
|
30.1 km/h
|
137
bpm
|
202 W
|
14°C,Scott3025, 3mal 4min EB-K, 3mal 15min GA2, |
|
|
01:36:02
|
46.23 km
|
29.4 km/h
|
134
bpm
|
199 W
|
10°C,Scott3025, 3mal 4min EB-K, 2mal 15min GA2 |
|
|
01:54:14
|
59.61 km
|
31.4 km/h
|
146
bpm
|
211 W
|
17°C,Scott3025, 1mal 30min GA2, rest durch Stadt nach Hause |
|
|
01:01:09
|
29.77 km
|
29.3 km/h
|
131
bpm
|
192 W
|
28°C,Scott3025, locker 3mal 4min EB-K |
|
|
05:47:38
|
150.69 km
|
30.1 km/h
|
142
bpm
|
224 W
|
20°C,Scott6023, An/-Abfahrt RTF 115km Lohmar trocken Bein... |