|
|
01:26:49
|
39.17 km
|
27.3 km/h
|
142
bpm
|
238 W
|
5,5°C,Vortrieb, 4mal 4min EB-K leichter Regen kühl |
|
|
|
02:31:11
|
62.07 km
|
24.8 km/h
|
130
bpm
|
218 W
|
5,7°C, Vortrieb, kühl, okH, 5mal TF Pyramide alles im obe... |
|
|
|
02:04:52
|
58.15 km
|
28.1 km/h
|
138
bpm
|
242 W
|
7,7°C,Vortrieb,trocken, kühl, 3mal 6min EB-K, 15,12,13 mi... |
|
|
|
01:31:02
|
43.09 km
|
28.6 km/h
|
137
bpm
|
243 W
|
5,7°C,Vortrieb, 3mal 15min GA2 |
|
|
|
01:01:05
|
30 km
|
|
135
bpm
|
236 W
|
48°F,Giant, ohne Speed indoor - Rolle 4mal 4min EB-K Rest... |
|
|
|
01:31:22
|
41.19 km
|
27.2 km/h
|
132
bpm
|
234 W
|
5,2°C,Vortrieb, kühl, 3mal 15min GA2 |
|
|
|
01:01:06
|
30 km
|
|
139
bpm
|
228 W
|
53°F,Giant, ohne Speed indoor - Rolle 4mal 4min EB-K Rest... |
|
|
|
01:14:02
|
33.76 km
|
27.6 km/h
|
142
bpm
|
241 W
|
6,8°C,Vortrieb, locker 5mal 4min EB-K |
|
|
|
03:15:03
|
87.59 km
|
27.3 km/h
|
141
bpm
|
240 W
|
2,7°C,Vortrieb, 3mal 25min GA2, trocken kühl, mit HG im B... |
|
|
|
02:03:57
|
59.4 km
|
28.8 km/h
|
141
bpm
|
247 W
|
5,0°C,Vortrieb, trocken sonnig, kühl, 3mal 8min EB-K, 3ma... |
|
|
|
02:17:25
|
61.53 km
|
27 km/h
|
137
bpm
|
235 W
|
6,4°C,Vortrieb,nieselregen, 3mal 8min EB-K und 15,13,8min... |
|
|
|
00:59:35
|
27.09 km
|
27.4 km/h
|
132
bpm
|
231 W
|
6,6°C,Vortrieb, kühl naß, 2mal 12min GA2 |
|
|
|
00:51:58
|
22.54 km
|
26.5 km/h
|
137
bpm
|
221 W
|
10,0°C, Vortrieb, Transfer ohne PM/CAD |
|
|
|
02:30:08
|
67.21 km
|
27 km/h
|
141
bpm
|
231 W
|
9,7°C,Vortrieb, trocken 4mal 6min EB-K, und 3mal 12-15min... |
|
|
|
02:03:25
|
55.66 km
|
27.3 km/h
|
138
bpm
|
236 W
|
4,4°C,Vortrieb naß windig, 5mal 6min EB-K zzgl 60s SB, Be... |
|
|
|
01:42:33
|
47.16 km
|
27.6 km/h
|
136
bpm
|
236 W
|
11,7°C,Vortrieb, kalter Regen 3mal 15min GA2 |
|
|
|
01:27:57
|
40.5 km
|
27.2 km/h
|
138
bpm
|
241 W
|
10,5°C,Vortrieb, 3mal 15-16min GA2, Dauerregen im Dunkeln... |
|
|
|
01:14:10
|
33.75 km
|
8.9 km/h
|
145
bpm
|
261 W
|
6,6°C,Vortrieb, 5mal 4min EB-K mit 60s SB, Dauerregen |
|
|
|
01:45:27
|
55.62 km
|
31.8 km/h
|
131
bpm
|
170 W
|
14°C ,Giant, Jülich zurück trocken, viel Regen in der Stadt |
|
|
|
01:00:31
|
32.32 km
|
32.1 km/h
|
142
bpm
|
200 W
|
51°F,Trinity, 2mal 6min EB-K, |
|
|
|
01:01:11
|
30 km
|
|
124
bpm
|
199 W
|
58°F,Trinity indoor, 4mal 2min EB-K |
|
|
|
00:27:20
|
10.98 km
|
24.6 km/h
|
121
bpm
|
204 W
|
12,1°C,Vortrieb, 30min home , ca 4min EB-K |
|
|
|
02:06:30
|
57.48 km
|
27.4 km/h
|
134
bpm
|
224 W
|
8,0°C,Vortrieb, 2mal 4min EB-K, 3mal 15min GA2 |
|
|
|
02:00:57
|
50.89 km
|
25.4 km/h
|
136
bpm
|
219 W
|
9,9°C,Vortrieb, 5mal 4min EB-K inkl. 60s SB trocken, Bein... |
|
|
|
01:31:07
|
32.7 km
|
21.8 km/h
|
124
bpm
|
189 W
|
13,8°C,Vortrieb, 3mal TF Pyramide - 70-130-70, sehr windi... |
|
|
|
00:55:32
|
27.23 km
|
29.5 km/h
|
|
203 W
|
58°F,Scott3025, locker DLZ home, ohne HR - Batterie leer. |
|
|
|
02:34:36
|
56.41 km
|
22.3 km/h
|
136
bpm
|
214 W
|
15,1°C |
|
|
|
02:28:45
|
56.41 km
|
23.1 km/h
|
136
bpm
|
214 W
|
15,1°C |
|
|
|
00:33:11
|
16.91 km
|
30.7 km/h
|
|
241 W
|
68°F |
|
|
|
01:39:48
|
39.44 km
|
23.9 km/h
|
|
204 W
|
12,6°C,Vortrieb, ohneHR, 3mal 12-15min GA2, nasse Strasse |
|
|
|
02:02:29
|
60.79 km
|
29.9 km/h
|
138
bpm
|
224 W
|
65°F |
|
|
|
01:27:33
|
43.27 km
|
29.8 km/h
|
131
bpm
|
204 W
|
59°F |
|
|
|
02:06:48
|
52.77 km
|
25.1 km/h
|
137
bpm
|
216 W
|
8,6°C,Vortrieb, 3mal 6min EB-K, 2mal 14-15min GA2, nasse ... |
|
|
|
01:31:14
|
47.6 km
|
31.4 km/h
|
135
bpm
|
230 W
|
55°F |
|
|
|
01:46:42
|
50.37 km
|
28.4 km/h
|
128
bpm
|
198 W
|
62°F,Scott, nasse Strasse 3mal 15min Ga2 |
|
|
|
02:38:15
|
66.13 km
|
25.2 km/h
|
135
bpm
|
227 W
|
1,0°C,Vortrieb,4mal 6min EB-K und 3mal 15GA2, naß kein Regen |
|
|
|
01:49:21
|
57.26 km
|
31.5 km/h
|
138
bpm
|
220 W
|
59°F,Scott3025, SRM- home 2mal 16min GA2 und 2mal 2min EB... |
|
|
|
01:09:02
|
36.85 km
|
32 km/h
|
145
bpm
|
248 W
|
64°F,Scott3025, 6mal 4min EB-K inkl. 60s SB, viel aber gut |
|
|
|
03:04:13
|
97.65 km
|
32 km/h
|
152
bpm
|
249 W
|
58°F,Scott3025, AXA RTF weniger 3h, trocken, mit Guido su... |
|
|
|
03:08:45
|
91.33 km
|
29.1 km/h
|
138
bpm
|
223 W
|
47°F,Scott3025,trocken sonig, kühl, 4mal 6min EB-K und 3m... |
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