|
|
01:36:42
|
48.73 km
|
30.4 km/h
|
128
bpm
|
195 W
|
29°C,Scott6023, locker warm up mit 12min GA2 |
|
|
|
02:01:04
|
65.22 km
|
32.4 km/h
|
135
bpm
|
213 W
|
27°C,Scott6023, trocken, windig, 4mal 15min GA2 |
|
|
|
02:02:59
|
62.89 km
|
30.8 km/h
|
138
bpm
|
203 W
|
17°C, Scott6023, locker 4mal 6-7min EB-K |
|
|
|
01:56:18
|
61.91 km
|
32 km/h
|
135
bpm
|
211 W
|
25°C,Scott6023, 2mal 4min EB-K, 3mal 15min GA2 |
|
|
|
03:54:01
|
119.56 km
|
30.7 km/h
|
133
bpm
|
206 W
|
23°C,Scott6023, super Ausfahrt mit Guido 4mal 4minEB-K, 3... |
|
|
|
02:27:23
|
70.34 km
|
28.7 km/h
|
146
bpm
|
204 W
|
35°C,Scott6023, 5min EB-K, und 4mal 6min EB-K gleicher Berg |
|
|
|
02:00:20
|
61.74 km
|
30.8 km/h
|
140
bpm
|
203 W
|
23°C,Scott6023, GA1 mit 1mal 20min GA2 |
|
|
|
01:33:59
|
48.94 km
|
31.5 km/h
|
137
bpm
|
207 W
|
31°C,Scott6023, GA1 mit 12min GA2 und 15min GA"2 |
|
|
|
01:56:55
|
55.47 km
|
28.5 km/h
|
132
bpm
|
196 W
|
25°C,Scott6023, 1mal 14min GA2 |
|
|
|
03:01:39
|
87.43 km
|
28.9 km/h
|
140
bpm
|
207 W
|
20°C,Scott3025,trocken, warum 3h 5mal 15-16min GA2 |
|
|
|
01:38:17
|
50.53 km
|
31 km/h
|
139
bpm
|
198 W
|
20°C,Scott3025, trocken, 2mal 10min GA2 |
|
|
|
02:28:43
|
77.56 km
|
31.3 km/h
|
141
bpm
|
203 W
|
25°C,Scott3025, trocken, 30min GA2, 2mal EB-K 2min/GA2 |
|
|
|
02:06:39
|
55.41 km
|
26.4 km/h
|
138
bpm
|
179 W
|
28°C,Scott3025, 2mal 10min GA2, trocken, Beine fit |
|
|
|
01:23:41
|
39.83 km
|
28.8 km/h
|
138
bpm
|
178 W
|
25°C, Scott3025, trocken, 2mal 6min EB-K |
|
|
|
01:32:48
|
44.69 km
|
28.9 km/h
|
140
bpm
|
192 W
|
25°C,Scott9023/5, trocken, 6min EB-K 2mal 10min GA2 |
|
|
|
01:32:56
|
46.59 km
|
30.2 km/h
|
142
bpm
|
184 W
|
27°C,Scott9023/5, trocken warm 6min EB.-K 2mal 10min GA2 |
|
|
|
01:33:11
|
44.75 km
|
29 km/h
|
145
bpm
|
176 W
|
21°C,Scott9023/5, trocken,warm, 13min GA2 |
|
|
|
15:35:26
|
555.45 km
|
38 km/h
|
130
bpm
|
212 W
|
15°C,Scott9023/5C,DSSP 270km rain, 2times relax, rest in ... |
|
|
|
02:26:46
|
36.28 km
|
30 km/h
|
112
bpm
|
226 W
|
22°C,Scott9023/5CL, 1h mit 2mal 6minEB-K und 10min GA2; B... |
|
|
|
00:56:45
|
27.46 km
|
29.3 km/h
|
126
bpm
|
180 W
|
33°C,Scott9023/5, heiß , einmal 3min EB-K |
|
|
|
01:30:18
|
49.47 km
|
32.9 km/h
|
146
bpm
|
228 W
|
35°C, Scott9023/5 4mal 6min EB-K inkl. 1min SB |
|
|
|
01:30:15
|
52.49 km
|
35 km/h
|
145
bpm
|
232 W
|
18°C, Scott9023/5 4mal 6min EB-K inkl. 1min SB |
|
|
|
01:09:08
|
35.52 km
|
30.9 km/h
|
129
bpm
|
203 W
|
25°C,Scott9023/5, 2mal 3min EB-K, gute Beine |
|
|
|
01:53:40
|
60.71 km
|
32.1 km/h
|
137
bpm
|
232 W
|
11°C,Scott9023zlx, trocken sonnig, 3mal 6minEB-K, 1mal 15... |
|
|
|
00:31:31
|
16.76 km
|
32.3 km/h
|
126
bpm
|
211 W
|
27°C,Scott9023, sonnig warm, DLZ-Home zügig |
|
|
|
02:35:37
|
85.31 km
|
33 km/h
|
134
bpm
|
227 W
|
26°C, Scott9023,zlx, 3mal 20min GA2, 2. Einheit am Tag |
|
|
|
02:01:59
|
66.16 km
|
32.6 km/h
|
141
bpm
|
224 W
|
14°C,Scott9023,zlx, trocken sonnig, 2mal 8 IE 40/20 ! gut... |
|
|
|
01:38:11
|
54.16 km
|
33.2 km/h
|
134
bpm
|
240 W
|
23°C,Scott9023,zlx,4mal 6min EB-K + 90s SB innerhalb, daz... |
|
|
|
01:26:09
|
39 km
|
34.7 km/h
|
125
bpm
|
224 W
|
22°C,Scott9023ZLX, KB-GA1 nicht ganz aber fahrbar mit Spaß |
|
|
|
01:03:15
|
34.9 km
|
33.3 km/h
|
129
bpm
|
214 W
|
21°C,Scott9023zlx, trocken, sonnig, windig, GA1- |
|
|
|
01:05:18
|
35.49 km
|
32.8 km/h
|
129
bpm
|
212 W
|
10°C,Scotthed9025CL, trocken 2mal 10min GA2 |
|
|
|
01:05:46
|
33.45 km
|
30.7 km/h
|
138
bpm
|
223 W
|
23°C,Scotthed9025L, trocken sonnig, 2mal 10-IE´s 30/30 |
|
|
|
02:01:01
|
61.23 km
|
30.5 km/h
|
135
bpm
|
231 W
|
12°C,Scott6025, 4mal 4min EB-K, und 2mal 15min GA2, Gute ... |
|
|
|
01:21:18
|
42.78 km
|
31.6 km/h
|
139
bpm
|
241 W
|
25°C,Scott6025, trocken,sonnig,windig 4mal 4min EB-K zzgl... |
|
|
|
02:01:13
|
60 km
|
30 km/h
|
130
bpm
|
230 W
|
11,4°C, IDR 4mal 15min GA2, |
|
|
|
02:04:30
|
63.36 km
|
30.6 km/h
|
143
bpm
|
237 W
|
7°C,Scott6025, 2mal6min EB-K, 3mal 12-15min GA2, trocken gut |
|
|
|
01:16:53
|
39.04 km
|
30.5 km/h
|
136
bpm
|
233 W
|
17°C,Scott6025, 3mal 6min EB-K mit einer Min SB dazu inne... |
|
|
|
01:42:41
|
56.81 km
|
33.3 km/h
|
135
bpm
|
233 W
|
12°C, Scott6025, 2mal 12-18min GA2 , trocken, feucht, Res... |
|
|
|
02:05:34
|
57.21 km
|
27.5 km/h
|
125
bpm
|
178 W
|
18°C, Scott6025, 30min locker KB, 90min GA1 |
|
|
|
01:02:25
|
28 km
|
28 km/h
|
110
bpm
|
169 W
|
16,4°C, IDR, KB - GA1 nach 48h Belastung |
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