|
|
02:50:16
|
84.21 km
|
29.8 km/h
|
130
bpm
|
207 W
|
27°C,Scott6023,sonnig heiß trocken 4min EB-K, Rest oberes... |
|
|
|
02:51:15
|
84.92 km
|
29.8 km/h
|
130
bpm
|
209 W
|
27°C,Scott6023, sonnig warm 3mal 20min GA2 Rest Ga1 gute ... |
|
|
|
04:57:35
|
160.42 km
|
32.5 km/h
|
154
bpm
|
257 W
|
19°C,Scotthed99,sonnig warm 3mal K3 inkl. 150km RTF |
|
|
|
01:00:56
|
31.83 km
|
31.5 km/h
|
|
209 W
|
23°C,Scotthed99CL, trocken, warm sonnig 4min EB-K warm up |
|
|
|
02:32:06
|
70.01 km
|
27.7 km/h
|
131
bpm
|
207 W
|
24°C,Scott6023,trocken 4mal 6minEB-K, 15min GA2, Beine gut + |
|
|
|
02:36:20
|
76.44 km
|
29.4 km/h
|
133
bpm
|
219 W
|
11°C, Scott6023, trocken sonnig, morgens 4mal 10min GA2 m... |
|
|
|
02:20:31
|
67.14 km
|
28.7 km/h
|
133
bpm
|
209 W
|
15°C,Scott6023, 4mal 6min EB-K, Beine gut, trocken schöne... |
|
|
|
03:16:06
|
98.12 km
|
30.1 km/h
|
141
bpm
|
220 W
|
21°C,Scott6023,trocken sonnig sehr warm, 4mal 6min EB-K 2... |
|
|
|
03:12:56
|
95.06 km
|
29.6 km/h
|
134
bpm
|
202 W
|
30°C,Scott602,sonnig,trocken 4mal 10min GA2 mit 8s 450W |
|
|
|
02:04:43
|
52.3 km
|
25.4 km/h
|
144
bpm
|
226 W
|
16,7°C, H14, naß, 5mal 6,min EB-K, Beine spürbar vorhanden |
|
|
|
03:10:07
|
94.51 km
|
29.9 km/h
|
129
bpm
|
212 W
|
20°C, Scott6023,locker 4mal10min GA2 mit 8sek W450, Beine... |
|
|
|
02:07:48
|
58.42 km
|
27.7 km/h
|
140
bpm
|
224 W
|
18,1°C,H14,Regen 2ml 6min EB-K, 2mal 12min GA2, Beine spü... |
|
|
|
01:51:57
|
54.23 km
|
29.6 km/h
|
133
bpm
|
194 W
|
35°C,Scott6023, heiß trocken, 7mal 10s 450W mit 13-17m GA1 |
|
|
|
01:49:49
|
57.09 km
|
31.8 km/h
|
134
bpm
|
193 W
|
29°C,Scotthed9,6023,trocken heiß RYE Aeroeinteiler Giro ... |
|
|
|
02:30:50
|
79.21 km
|
31.6 km/h
|
134
bpm
|
214 W
|
27°C,Scott6023, trocken warm 3mal 15min GA2, Beine ok |
|
|
|
02:42:18
|
81.85 km
|
30.5 km/h
|
132
bpm
|
210 W
|
24°C,Scott6023,trocken sonnig, heiß 3mal 15min GA2 Beine gut |
|
|
|
04:01:11
|
128.03 km
|
31.9 km/h
|
135
bpm
|
224 W
|
20°C,Scott6023, 2mal 8min EB-K, 3mal 20min GA2, trocken w... |
|
|
|
01:59:21
|
50.7 km
|
25.9 km/h
|
135
bpm
|
214 W
|
14,2°C,H14, Regen feucht, 6min EB-K, 2mal 10-15min GA2, B... |
|
|
|
02:05:06
|
61.65 km
|
29.7 km/h
|
128
bpm
|
204 W
|
18°C,Scott6023, trocken windig, 3mal 10min GA2, Beine ok |
|
|
|
01:58:12
|
52.75 km
|
27.1 km/h
|
135
bpm
|
224 W
|
20,8°C,H14, trocken warm, 3mal 10min GA2 |
|
|
|
00:36:27
|
15.33 km
|
26 km/h
|
135
bpm
|
218 W
|
17,0°C,H14, naß, GA-GA2 locker home |
|
|
|
03:02:20
|
78.47 km
|
25.9 km/h
|
135
bpm
|
211 W
|
14,5°C, H14, naß, viel warmer Regen 2ml 20min GA2 und 12m... |
|
|
|
02:00:16
|
51.87 km
|
26.1 km/h
|
138
bpm
|
217 W
|
14,3°C,H14,naß, 6min EB-K, 2mal12min GA2, Beine ok |
|
|
|
01:06:36
|
29.69 km
|
27.1 km/h
|
138
bpm
|
209 W
|
22,1°C,H14,trocken, 4min EB-K, 10min GA2 |
|
|
|
02:43:15
|
81.05 km
|
29.9 km/h
|
126
bpm
|
197 W
|
20°C,Scott6023,trocken sonnig, locker 3mal 10min GA2 |
|
|
|
02:06:00
|
54.43 km
|
26.1 km/h
|
129
bpm
|
202 W
|
20,1°C,H14,naß, 3mal 10min GA2, Beine ok, |
|
|
|
01:02:27
|
27.58 km
|
26.8 km/h
|
128
bpm
|
193 W
|
25,0°C,H14,naß GA1, locker 1mal 2min GA2 |
|
|
|
02:00:46
|
50.35 km
|
25.2 km/h
|
133
bpm
|
201 W
|
16,6°C,H14,locker viel Dauerregen 2mal 4-5min GA2, Beine gut |
|
|
|
02:00:26
|
62.1 km
|
31.1 km/h
|
137
bpm
|
211 W
|
18°C,Scott6023, locker GA1 mit 3mal 6-8min GA2, Beine spü... |
|
|
|
01:56:37
|
52.96 km
|
27.4 km/h
|
134
bpm
|
202 W
|
27,0°C,H14,trocken, locker 4mal 6min GA2, gut regeneriert |
|
|
|
01:52:12
|
54.14 km
|
29.2 km/h
|
127
bpm
|
196 W
|
24°C, Scotthed69c, locker trocken, 2mal 12-14min GA2, gut... |
|
|
|
01:57:55
|
56.84 km
|
29 km/h
|
125
bpm
|
190 W
|
26°C,H14, Regen 3mal 5min GA2 |
|
|
|
01:01:01
|
25.55 km
|
25.5 km/h
|
126
bpm
|
187 W
|
20,8°C,H14, lockeres GA1 auf der Strasse |
|
|
|
00:58:12
|
24.36 km
|
25.5 km/h
|
121
bpm
|
170 W
|
24,2°C, H14, trocken, lockeres GA1 auf der Strasse |
|
|
|
14:42:36
|
555.91 km
|
37.9 km/h
|
136
bpm
|
211 W
|
15°C,Scotthed69, DSSP 1st Team RYE XP;Wind from front, ra... |
|
|
|
0 km
|
|
|
|
Trondheim Oslo wie immer, mal was schneller.
Bewerbung f... |
|
|
|
01:03:13
|
30.38 km
|
29.1 km/h
|
136
bpm
|
221 W
|
23°C,Scotthed69, trocken sonnig, lockere h mit 3mal 420W3... |
|
|
|
01:03:43
|
27.98 km
|
26.6 km/h
|
140
bpm
|
212 W
|
23,1°C, H14,trocken locker mit 1mal 6min GA2, Beine locke... |
|
|
|
01:47:41
|
47.71 km
|
26.8 km/h
|
141
bpm
|
215 W
|
19,9°C,H14,feucht, warm, 30sW420/310-3min, gutes Interval... |
|
|
|
02:06:54
|
57.37 km
|
27.4 km/h
|
135
bpm
|
196 W
|
19,9°C,H14, super sonnig, 2mal 15min GA2 gleiche Strecke ... |
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