|
|
01:59:28
|
51.02 km
|
25.9 km/h
|
136
bpm
|
200 W
|
15,7°C,H14,warmer Regen 6mal 30s450W im Wechsel 90s180W, ... |
|
|
|
01:51:00
|
46.46 km
|
25.6 km/h
|
131
bpm
|
207 W
|
15,8°C,H14, locker 4mal 5min GA2, naß aber gut, lockere A... |
|
|
|
06:43:16
|
281.55 km
|
42 km/h
|
158
bpm
|
242 W
|
19°C,Scotthed69C, trocken, Wind 38 Rider, 6h Rolle mit 16... |
|
|
|
01:31:15
|
45.98 km
|
30.4 km/h
|
130
bpm
|
200 W
|
14°C.Scotthed69C, trocken locker mit Guido 12min GA2 |
|
|
|
01:01:58
|
29.89 km
|
29.1 km/h
|
126
bpm
|
181 W
|
19°C,Scotthed69cl, trocken ne Stunde Beine "vertreten" |
|
|
|
03:58:26
|
118.34 km
|
29.9 km/h
|
136
bpm
|
205 W
|
16°C,Scotthed69cl,naß 1h GA1, 5mal 10-12min GA2, mental l... |
|
|
|
01:33:54
|
41.55 km
|
26.8 km/h
|
133
bpm
|
224 W
|
14,9°C,H14, naßer Regen, 2mal 15min GA2 Rest GA1 Beine lo... |
|
|
|
03:02:11
|
101.1 km
|
33.4 km/h
|
134
bpm
|
236 W
|
21°C, Scotthed69,trocken 4mal6min EB-K, 45minGA1, 2mal12m... |
|
|
|
01:39:33
|
42.73 km
|
26.1 km/h
|
123
bpm
|
171 W
|
21,2°C,H14, trocken, windig, GA1 Heimfahrt |
|
|
|
01:41:49
|
55.46 km
|
32.9 km/h
|
128
bpm
|
226 W
|
20°C,Scotthed69, warm,trocken sonnig, 3mal 10min-15min GA... |
|
|
|
03:00:43
|
86.5 km
|
28.8 km/h
|
122
bpm
|
206 W
|
18°C,Scotthed69, locker GA1u 3mal 10min GA2, 1mal 4min EB... |
|
|
|
03:06:26
|
91.73 km
|
29.6 km/h
|
127
bpm
|
196 W
|
14°C,Scotthed69, trocken GA1, mit 1mal 13min GA2, und Tem... |
|
|
|
10:12:14
|
319.24 km
|
31.9 km/h
|
109
bpm
|
217 W
|
25°C,Scotthed69,heiß, gut 2-6. Etappe 24h RAAM Vorbereitu... |
|
|
|
02:00:16
|
56 km
|
|
114
bpm
|
193 W
|
23°C,IDR heiß, 2mal 15min GA2, Rest GA1 mit Schlafphase |
|
|
|
01:36:53
|
52.82 km
|
33.2 km/h
|
140
bpm
|
216 W
|
22°C,Scotthed69,locker GA1 mit Zeitfahren TT 16km |
|
|
|
01:41:49
|
49.75 km
|
29.4 km/h
|
125
bpm
|
181 W
|
28°C, Scotthed69, warm,trocken kaum Wind, GA1 mit 1min GA2 |
|
|
|
04:03:00
|
130.35 km
|
32.2 km/h
|
137
bpm
|
225 W
|
15°C,Scotthed69,feucht,8*30s460W-90s230W, 2min400W,4mal12... |
|
|
|
02:03:25
|
64.07 km
|
31.3 km/h
|
141
bpm
|
218 W
|
15°C,Scotthed9,trocken,angenehm 4mal 4min EB-K, Beine gut |
|
|
|
04:04:23
|
116.25 km
|
28.6 km/h
|
134
bpm
|
200 W
|
10°C,Scotthed9,trocken sonnig, kühl, 10minGA2,10min K3,2m... |
|
|
|
00:36:22
|
16.4 km
|
27.4 km/h
|
118
bpm
|
172 W
|
16°C,Scotthed9, lockeres warmfahren für STAPS Test, gut d... |
|
|
|
01:20:45
|
33.1 km
|
24.9 km/h
|
62
bpm
|
190 W
|
11,2°C,H14, kühl, GA1 HR defekt, sehr locker, feucht kein... |
|
|
|
03:18:03
|
96.29 km
|
29.2 km/h
|
125
bpm
|
209 W
|
11°C,Scotthed9, 4mal6min trocken, 4mal 6min GA2, und noch... |
|
|
|
01:02:30
|
25.97 km
|
25.5 km/h
|
129
bpm
|
184 W
|
27,8°C, H14, locker GA1 |
|
|
|
01:54:06
|
50.48 km
|
26.6 km/h
|
132
bpm
|
201 W
|
17,7°C, H14 locker oberes GA1 tw Regen Beine gut |
|
|
|
02:41:42
|
84.29 km
|
31.4 km/h
|
133
bpm
|
207 W
|
23°C,Scotthed9,trocken,warm, GA1 und 6minK3 locker Beine gut |
|
|
|
02:21:58
|
59.86 km
|
25.5 km/h
|
132
bpm
|
215 W
|
8,4°C, H14, naß kalt, 2mal 8minK3, 30minGA1, 2mal8minGA2 |
|
|
|
01:58:49
|
50.42 km
|
25.7 km/h
|
133
bpm
|
209 W
|
10,3°C,H14,2mal4minEB-K, 30mGA1, 2mal6minGA2,naß starker ... |
|
|
|
01:58:57
|
60.27 km
|
30.5 km/h
|
124
bpm
|
188 W
|
16°C, Scotthed9, trocken kühl, GA1-GA2 zum Ausrollen,viel... |
|
|
|
02:08:54
|
89.59 km
|
42.8 km/h
|
156
bpm
|
257 W
|
15°C,Scotthed9zlx, not wet, shiny,good legs all over,last... |
|
|
|
01:51:07
|
51.57 km
|
27.9 km/h
|
119
bpm
|
191 W
|
12°C,Scotthed9,locker KB-GA1-GA2, trocken Beine locker |
|
|
|
03:56:54
|
121.45 km
|
30.8 km/h
|
132
bpm
|
208 W
|
16°,Scotthed9,sonnig,6mal8 IE Rolle 9rider intensiv, 2mal... |
|
|
|
05:40:32
|
169.39 km
|
29.9 km/h
|
119
bpm
|
168 W
|
15°C,Scotthed9,sonnigT1,5min Führungswechsel, inkl Rolle,... |
|
|
|
06:28:07
|
189.57 km
|
29.5 km/h
|
126
bpm
|
167 W
|
10°C, Scotthed9,T1 Dauerregen mit 6mal8min Rolle, T2 15mi... |
|
|
|
01:01:22
|
30 km
|
|
142
bpm
|
200 W
|
14°C,IDR locker mit 20min GA2 Intervall mittlere Belastung |
|
|
|
01:59:08
|
50.81 km
|
25.7 km/h
|
138
bpm
|
225 W
|
10,9°C,H14, Regen, naßkalt, 2mal 6mal 1min 330W1min250W,4... |
|
|
|
04:09:03
|
99.9 km
|
24.2 km/h
|
134
bpm
|
210 W
|
8,2°C, H14, trocken 2mal10minK3 gleicher Berg,60minGA1,2m... |
|
|
|
01:58:45
|
49.82 km
|
25.3 km/h
|
140
bpm
|
204 W
|
7,8°C,H14, naß sehr kalt, 6mal 1min 330W/250 45min GA1, 8... |
|
|
|
01:04:21
|
25.12 km
|
23.6 km/h
|
130
bpm
|
198 W
|
12,7°C,H14,locker 2mal 10min GA2, bergauf , flach Gegenwi... |
|
|
|
01:48:28
|
44.08 km
|
24.6 km/h
|
137
bpm
|
212 W
|
14,0°C,H14, trocken, windig, 10minK3 flach, 8min K3 berga... |
|
|
|
02:48:24
|
70.09 km
|
25.2 km/h
|
133
bpm
|
206 W
|
10,8°C,H14,noKH;trocken, kühl 2mal 15minGA2, 45minGA1, 12... |
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