|
|
04:03:26
|
122.76 km
|
30.4 km/h
|
129
bpm
|
205 W
|
14°C, Scott hed9, trocken, 2 mal 3mal 8min GA2, gute Bein... |
|
|
|
02:01:14
|
60 km
|
0.8 km/h
|
135
bpm
|
225 W
|
13,0°C, IDR2, morgens, gut 4mal 1min W40015minGA2 u 5min ... |
|
|
|
01:02:27
|
30 km
|
0.8 km/h
|
132
bpm
|
220 W
|
12,9°C, IDR2, locker 4mal 4min EB-K, gute kalkuliert |
|
|
|
01:52:29
|
49.44 km
|
26.5 km/h
|
131
bpm
|
217 W
|
13°C, Scott, heftig nass Gegenwind eiskalt, 9mal 5min GA2... |
|
|
|
01:11:23
|
36 km
|
0.9 km/h
|
132
bpm
|
221 W
|
15,1°C, IDR2, locker ne Stunde mit 3mal 10min GA2 Beine s... |
|
|
|
06:19:51
|
204.94 km
|
32.4 km/h
|
151
bpm
|
218 W
|
23°C, Scott, 200er Brevets, 80%Gegenwind, alleine vorne g... |
|
|
|
02:30:40
|
75 km
|
5.5 km/h
|
131
bpm
|
216 W
|
14,8°C, IDR2, 1hr Ga1, 4mal 10min GA2 gute beine warm |
|
|
|
01:01:11
|
1.05 km
|
1 km/h
|
137
bpm
|
220 W
|
8,2°C, IDR2, 4mal 4min EB-K, bisschen müde... |
|
|
|
02:07:06
|
63.37 km
|
30 km/h
|
119
bpm
|
184 W
|
19°C, Scott, GA1 mit 7mal 10s 500W, Aerohelm, Unterlenke... |
|
|
|
04:02:04
|
115.35 km
|
28.6 km/h
|
135
bpm
|
202 W
|
7°C, Scott, trocken kühl, kaum wind, 2mal EB-K, 3mal K3 |
|
|
|
01:21:48
|
40 km
|
1.4 km/h
|
131
bpm
|
230 W
|
12,7°C, Teil 2, IDR 3mal 10min GA2 PC Akku alle |
|
|
|
01:04:24
|
31 km
|
1 km/h
|
128
bpm
|
213 W
|
13,8°C IDR2,8mal IE, Teil I |
|
|
|
02:15:06
|
60.63 km
|
27.2 km/h
|
124
bpm
|
188 W
|
20°C, Scott, trocken sonnig, 5min EB-K und 50min GA2 |
|
|
|
02:07:18
|
62.64 km
|
29.7 km/h
|
131
bpm
|
202 W
|
17°C, Scott, sonnig, locker 3mal GA2 mit GA1 pausen |
|
|
|
01:55:25
|
50.08 km
|
26.1 km/h
|
130
bpm
|
181 W
|
13°C, Scott, sonnig, 1 mal K3, mit 60TF und 50TF u Ga2, l... |
|
|
|
02:10:39
|
62 km
|
0.7 km/h
|
139
bpm
|
226 W
|
4,8°C, IDR2, K3-GA2 mit 60TF-50TF , 2h morgens zzgl. 2h m... |
|
|
|
02:37:10
|
77 km
|
1.1 km/h
|
134
bpm
|
218 W
|
10,2°C, IDR 2, 3mal 12min K3, Rest GA1, gute Beine |
|
|
|
01:01:31
|
30 km
|
0.8 km/h
|
135
bpm
|
205 W
|
9,9°C; IDR 2, 8 IE mittendrin gute Kraftentfaltung |
|
|
|
02:01:51
|
58.41 km
|
28.8 km/h
|
136
bpm
|
193 W
|
18°C, Scott, trocken sonnig, GA1 mit 4mal 10s 500W Sprint... |
|
|
|
02:00:06
|
47.58 km
|
24 km/h
|
115
bpm
|
179 W
|
10,6°C, H14, locer KB-GA1 mit 4mal 5min unteres GA2 feuch... |
|
|
|
01:11:08
|
36 km
|
0.8 km/h
|
111
bpm
|
176 W
|
8,1°C, IDR2, locker auf der Rolle KB - GA1 |
|
|
|
01:00:13
|
30 km
|
0.9 km/h
|
113
bpm
|
167 W
|
11,8°C, IDR 2, locker KB bis GA1, ausrollen |
|
|
|
04:27:00
|
121.08 km
|
27.3 km/h
|
123
bpm
|
186 W
|
17°C, Scott , windig GA1 guter Bereich 6. Tag alles gut |
|
|
|
05:16:26
|
147.79 km
|
28.1 km/h
|
133
bpm
|
202 W
|
18°C, Scott, sonnig 4mal K3 15min, rest GA1 tw GA2 |
|
|
|
05:56:40
|
160.32 km
|
27.1 km/h
|
130
bpm
|
189 W
|
18°C, SCOTT, sonnig warm, 10s Sprint 600W alle 30min (13mal) |
|
|
|
05:46:24
|
148.56 km
|
25.8 km/h
|
136
bpm
|
188 W
|
15°C, SCOTT, 4mal 15min K3 und 5min GA2, sonnig Soller Pu... |
|
|
|
04:05:36
|
126.3 km
|
31.2 km/h
|
136
bpm
|
216 W
|
17°C SCOTT, 4mal 15min GA2 mit TF70, sonnig windig |
|
|
|
02:18:43
|
65.59 km
|
28.5 km/h
|
120
bpm
|
183 W
|
12°C, Scott, locker bewölkt Malle EB-K 4min rest GA1 |
|
|
|
01:51:33
|
53.36 km
|
28.8 km/h
|
138
bpm
|
217 W
|
10°C, Scott, GA1 mit EB-K, 3mal 8min K3 gleicher Berg, GA2 |
|
|
|
03:34:02
|
106 km
|
0.9 km/h
|
135
bpm
|
226 W
|
8,2°C, IDR2, 4min EB-K; 3mal 8minK3, 4min EB-K sonst GA1 |
|
|
|
02:01:56
|
61 km
|
1 km/h
|
133
bpm
|
207 W
|
7,6°C, IDR2, 2mal 4min EB-K vorher zwischen, nachher GA1 |
|
|
|
02:31:18
|
75 km
|
0.8 km/h
|
137
bpm
|
230 W
|
6,1°C, IDR2, GA1 mit 3mal 8min K3 im Wechsel mit 10min GA1 |
|
|
|
01:18:10
|
38 km
|
|
134
bpm
|
219 W
|
6°C, FELT, 4 mal 4min EB-K, rest GA1 ohne Speedsensor |
|
|
|
01:48:06
|
49.25 km
|
27.5 km/h
|
127
bpm
|
185 W
|
5°C, Scott, locker GA1 trocken DLZ home |
|
|
|
02:06:31
|
64.02 km
|
30.5 km/h
|
147
bpm
|
226 W
|
4°C, Scott,trocken eiskalter Wind,2(6mal 30sec 400W/190W ... |
|
|
|
00:13:47
|
5.42 km
|
23.7 km/h
|
124
bpm
|
193 W
|
3°C, Scott, einfahren einstellen |
|
|
|
01:55:23
|
59 km
|
0.7 km/h
|
135
bpm
|
222 W
|
5,5°C, IDR2, 5mal 5 Min GA2 im Wechsel mit 5min GA1, 4min... |
|
|
|
02:31:50
|
75 km
|
0.9 km/h
|
127
bpm
|
226 W
|
6,9°C, IDR2, GA1, mit 3mal 8min K3 im Wechsel GA1, Beine gut |
|
|
|
01:01:14
|
30 km
|
0.8 km/h
|
139
bpm
|
229 W
|
8,9°C,IDR2, locker GA1 mit 4mal 4min EB-K kombiniert |
|
|
|
00:44:24
|
15.37 km
|
21.5 km/h
|
110
bpm
|
204 W
|
7,3°C, H14 DLZ direkt im Regen nach Hause GA1 ziemlich kühl |
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