|
|
02:47:57
|
84.88 km
|
30.4 km/h
|
134
bpm
|
219 W
|
15°C, FELT 55/11, frisch Dauerregen, EB-K, 3mal GA2, K3 |
|
|
|
02:18:23
|
70.13 km
|
30.5 km/h
|
135
bpm
|
221 W
|
20°C, FELT, 3mal 8min K3,tw mit gezogener Bremse 2mal GA2... |
|
|
|
03:32:56
|
107.68 km
|
30.4 km/h
|
125
bpm
|
198 W
|
12°C, FELT, locker 2mal 4 EB-K, zzgl. 2 GA2, trocken morgens |
|
|
|
02:44:37
|
78.22 km
|
28.6 km/h
|
134
bpm
|
207 W
|
14°C, Felt, trocken, gute Beine, 1GA2, 6K3, Altenberg zurück |
|
|
|
01:55:47
|
61.07 km
|
31.8 km/h
|
137
bpm
|
219 W
|
28°C, FELT lockere GA2 mit 2-10min , trocken , Beine gut |
|
|
|
02:05:07
|
72.86 km
|
69 km/h
|
152
bpm
|
223 W
|
25.3°C, SHK, Spezialtraining spezielle Fahrten im Kreis u... |
|
|
|
01:24:26
|
45.64 km
|
32.6 km/h
|
140
bpm
|
215 W
|
23°C |
|
|
|
04:13:42
|
132.75 km
|
31.5 km/h
|
139
bpm
|
211 W
|
21°C, FELT, trocken, Beine schwer, gute Laune Voreifel bi... |
|
|
|
03:09:59
|
101.14 km
|
32 km/h
|
138
bpm
|
213 W
|
21°C, FELT, trocken morgens, 8IE mit K2 im Anschluss gut |
|
|
|
02:05:09
|
61.92 km
|
29.8 km/h
|
138
bpm
|
216 W
|
17°C, FELT, trocken, 8IE Osenau, 4 K3, Altenberg |
|
|
|
02:05:09
|
61.92 km
|
29.8 km/h
|
138
bpm
|
216 W
|
17°C, FELT, trocken, 8IE Osenau, 4 K3, Altenberg |
|
|
|
03:08:18
|
97.04 km
|
31 km/h
|
135
bpm
|
210 W
|
24°C, FELT, trocken sonnig, alle 14min 600W 10s, Rest GA1... |
|
|
|
03:14:05
|
101.19 km
|
31.4 km/h
|
136
bpm
|
211 W
|
15°C, FELT, trocken kühl locker IE mit GA2 |
|
|
|
02:20:59
|
78.35 km
|
33.5 km/h
|
146
bpm
|
230 W
|
24°C, QRS, DLZ - Bonn- home, trocken erweitertes GA2 |
|
|
|
02:51:17
|
79.88 km
|
28 km/h
|
134
bpm
|
194 W
|
29°C, FELT, trocken, 6mal 5min GA2 am Berg, gute Beine tr... |
|
|
|
02:36:42
|
79.64 km
|
30.6 km/h
|
131
bpm
|
190 W
|
19°C, FELT, trocken kühl und locker mit 4IE |
|
|
|
02:55:32
|
85.71 km
|
29.5 km/h
|
160
bpm
|
231 W
|
26°C, Felt 9,8 bar,6000er, 3 Runden Vollgas, Nürburgring ... |
|
|
|
02:02:03
|
65.89 km
|
32.5 km/h
|
138
bpm
|
201 W
|
24°C, QRS trocken, warm, 4mal IE rest GA1 |
|
|
|
02:38:33
|
81.02 km
|
30.7 km/h
|
130
bpm
|
185 W
|
24°C, Felt, feucht, 100% Humidity, 2.Teil sonnig trocken |
|
|
|
03:01:54
|
88.42 km
|
29.2 km/h
|
142
bpm
|
198 W
|
30°C, FELT , sehr warm gute Beine, 4*IE, 2malGA2 am Berg,... |
|
|
|
02:15:44
|
72.19 km
|
32.1 km/h
|
140
bpm
|
205 W
|
20°C QRS WLR trocken, 8IE mit 4GA2 Panzerstrasse |
|
|
|
02:07:52
|
67.58 km
|
31.8 km/h
|
143
bpm
|
208 W
|
23°C, QRS, IE mit GA2, trocken gute Bein |
|
|
|
00:41:46
|
19.53 km
|
6.5 km/h
|
124
bpm
|
180 W
|
26°C, QRS, ohne Speed, DLZ home |
|
|
|
17:11:49
|
550.49 km
|
32.1 km/h
|
128
bpm
|
164 W
|
17°C, Felt, 540km Trondheim Oslo |
|
|
|
0 km
|
|
|
|
Trondheim Oslo 540km in weniger als 18 Stunden. Die knapp... |
|
|
|
01:12:36
|
31.83 km
|
26.5 km/h
|
132
bpm
|
189 W
|
20°C, Felt Training in Trondheim |
|
|
|
01:35:51
|
60.95 km
|
38.3 km/h
|
147
bpm
|
219 W
|
16,5°C, IDR, warm morgens, 4mal K3 sehr hart |
|
|
|
04:06:41
|
120.38 km
|
29.4 km/h
|
139
bpm
|
189 W
|
13°C, QRS, locker K3 mit S10 sprints ohne KH
Winterlaufr... |
|
|
|
02:27:46
|
78.27 km
|
31.9 km/h
|
145
bpm
|
217 W
|
22°C, FELT locker, EB-K Fettehenne, trocken gute Beine |
|
|
|
01:27:40
|
48.32 km
|
33.2 km/h
|
142
bpm
|
229 W
|
23°C, FELT, trocken gute Beine, Kopf frei EB-K abgefahren |
|
|
|
04:40:24
|
141.58 km
|
30.4 km/h
|
144
bpm
|
216 W
|
16°C, FELT, K3 mit EB-K, trocken Beine, da keine KH, 1,5l |
|
|
|
00:30:41
|
16.87 km
|
33.1 km/h
|
141
bpm
|
233 W
|
24°C, Felt zügige Heimfahrt DLZ-Holweide |
|
|
|
01:35:44
|
48.95 km
|
30.8 km/h
|
131
bpm
|
207 W
|
24°C, Felt trocken, locker windig , GA2 Einheiten versuch... |
|
|
|
04:09:04
|
123.3 km
|
29.8 km/h
|
142
bpm
|
212 W
|
22°C, Felt, trocken, sonnig, lockere Beine, allein 4K3; G... |
|
|
|
03:11:30
|
98.17 km
|
30.8 km/h
|
127
bpm
|
191 W
|
23°C, Felt, sonnig, 8er Gruppe GA2 Intervalle gute Beine ... |
|
|
|
02:49:20
|
77.07 km
|
27.5 km/h
|
118
bpm
|
163 W
|
19°C, Felt, trocken sonnig KB, GA1, GA2, Beine ok, Sitzfl... |
|
|
|
00:37:56
|
10.96 km
|
17.7 km/h
|
114
bpm
|
173 W
|
19,1°C, H14, locker KB und GA1 nach 24h Ausfahrt |
|
|
|
07:31:07
|
191.19 km
|
25.5 km/h
|
104
bpm
|
|
15°C, Tandem, trocken, 2-13h Brevets 600km in 25h, nur HR... |
|
|
|
12:43:31
|
382.31 km
|
30.1 km/h
|
127
bpm
|
|
19°C, Tandem, trocken, 2-13h Brevets 600km in 25h, nur HR... |
|
|
|
00:56:48
|
29.84 km
|
31.6 km/h
|
114
bpm
|
|
14°C, Tandem, trocken, 2-13h Brevets 600km in 25h, nur HR... |
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