|
|
01:33:01
|
45 km
|
|
140
bpm
|
195 W
|
9°C, IDR, 3mal 8IE 30/30 Rest GA1 |
|
|
|
02:25:24
|
60.77 km
|
25.2 km/h
|
137
bpm
|
183 W
|
4,3°C,H14,locker 2mal 4min EB-K 3mal 10min GA2, PW tw defekt |
|
|
|
02:01:36
|
60 km
|
|
141
bpm
|
191 W
|
8°C, IDR, 3mal 8 IE 30/30 mit 30min GA1-KB, gute Beine |
|
|
|
02:01:34
|
60 km
|
|
136
bpm
|
183 W
|
10°C,IDR., locker GA1 mit 3mal 8IE 30/30 |
|
|
|
01:00:07
|
30 km
|
|
131
bpm
|
173 W
|
11°C, IDR locker 2mal 6min EB-K |
|
|
|
01:44:24
|
39.08 km
|
23 km/h
|
129
bpm
|
187 W
|
7,0°C, H14, nass regen 3mal 8 IE30/30, kühl |
|
|
|
02:55:47
|
80.86 km
|
27.7 km/h
|
134
bpm
|
195 W
|
4°C,Scott3025,10IE 30/30, 30minGA1, 2mal 12minGA2 locker |
|
|
|
01:34:19
|
44.86 km
|
28.7 km/h
|
136
bpm
|
195 W
|
7°C, Scott3025,sonniges Wetter 3mal 8 IE 40/20, super |
|
|
|
02:00:04
|
56.01 km
|
28.1 km/h
|
137
bpm
|
187 W
|
6°C, Scott3025, 3mal 10min GA2, windig, kühl gute Beine |
|
|
|
01:57:48
|
44.6 km
|
23.3 km/h
|
135
bpm
|
197 W
|
4,9°C,H14,naß eiskalter Regen 4minEB-K 15min GA1, 20min A... |
|
|
|
01:00:19
|
30 km
|
|
123
bpm
|
193 W
|
12,0°C,IDR,locker 2mal 7-8min EB-K |
|
|
|
03:41:55
|
95.31 km
|
26 km/h
|
134
bpm
|
174 W
|
11°C,FELT6023,naß, regen Köln-Hagen 3mal 8-10 IE 40/20mit... |
|
|
|
01:28:09
|
43.21 km
|
29.5 km/h
|
137
bpm
|
203 W
|
10°C,Scott3025, 2mal 15min GA2, feuchte Strasse gute Beine |
|
|
|
01:33:45
|
35.53 km
|
23.3 km/h
|
100
bpm
|
196 W
|
6,7°C,H14. 3mal 8 IE 40/20, schwerer Wind und Strecke, HR... |
|
|
|
01:47:10
|
50.85 km
|
28.5 km/h
|
20
bpm
|
2 W
|
16°C,Scott3025, 3mal 8 IE30/30, gut gemach :-) |
|
|
|
01:39:39
|
45.34 km
|
27.5 km/h
|
130
bpm
|
173 W
|
11°C, Scott4036 EB-K gute Beine guter Wind |
|
|
|
01:58:02
|
54.67 km
|
27.9 km/h
|
151
bpm
|
182 W
|
9°C,Scott3025, 3mal 8 IE30/30, gut mit Druck |
|
|
|
02:31:26
|
72.51 km
|
28.8 km/h
|
148
bpm
|
187 W
|
10°C,Scott 3025, trocken locker 3mal 8 IE Serie 30/30 |
|
|
|
02:11:13
|
61.98 km
|
28.4 km/h
|
139
bpm
|
186 W
|
11°C,Scott 3025, locker trocken 3 mal 8 IE 30/30 Beine sp... |
|
|
|
00:15:44
|
7.1 km
|
27.4 km/h
|
122
bpm
|
144 W
|
8°C,Scott3025, Nachtfahrt nach 4mal 4min EB-K - ausfahren |
|
|
|
01:02:48
|
25.46 km
|
24.6 km/h
|
127
bpm
|
144 W
|
9°C,Scott3025, locker trocken GA1 ausfahren |
|
|
|
01:10:18
|
30.91 km
|
26.5 km/h
|
139
bpm
|
167 W
|
7°C,Scott3025, locker GA1 75min home |
|
|
|
03:24:41
|
95.02 km
|
27.9 km/h
|
139
bpm
|
187 W
|
7°C, Scott3025, trocken kühl,3mal 6 Serien 30/30 IE mit 3... |
|
|
|
01:33:22
|
40.93 km
|
26.4 km/h
|
124
bpm
|
161 W
|
7°C,Scott3025,trocken 90min GA1 locker |
|
|
|
01:01:53
|
28.52 km
|
27.7 km/h
|
141
bpm
|
181 W
|
6°C,Scott3024, trocken, 10mal 30/30 IEs gut überstanden |
|
|
|
01:39:22
|
45.62 km
|
27.6 km/h
|
128
bpm
|
171 W
|
13°C, Scott3025,locker trocken 90min GA1 |
|
|
|
02:22:18
|
69.02 km
|
29.2 km/h
|
144
bpm
|
190 W
|
12°C,Scott3025,trocken kühl, super Sonnenschein 3mal 10mi... |
|
|
|
01:31:59
|
42.84 km
|
28.1 km/h
|
136
bpm
|
175 W
|
16°C,H14 MTB, trocken GA1 gleichmässige Ausfahrt |
|
|
|
02:07:32
|
48.84 km
|
23.3 km/h
|
128
bpm
|
182 W
|
13,4°C,H14MTB, naß locker Lohmar hin u zurück 8mal IE all... |
|
|
|
02:40:31
|
74.42 km
|
27.9 km/h
|
138
bpm
|
174 W
|
11°C,Scott3025, trocken locker 3mal 10min GA2 sonnig warm |
|
|
|
01:44:07
|
59.17 km
|
34.2 km/h
|
142
bpm
|
185 W
|
18°C,Scott3025, sonnig locker Rückenwind 2mal 10min GA2 |
|
|
|
01:58:47
|
54.87 km
|
27.9 km/h
|
140
bpm
|
190 W
|
15°C, Felt6023, locker 2mal 10min GA2, naß und trocken |
|
|
|
02:01:20
|
56.73 km
|
28.2 km/h
|
140
bpm
|
174 W
|
15°C,Scott6023,locker, 3mal 10min GA2 |
|
|
|
01:28:42
|
42.1 km
|
28.6 km/h
|
142
bpm
|
178 W
|
9°C,Scott6023, locker 2mal 10min GA2 |
|
|
|
01:03:55
|
27.44 km
|
25.8 km/h
|
144
bpm
|
192 W
|
13°C, Scott6023, trocken, 2mal GA2, lockere Beine |
|
|
|
02:04:13
|
55.7 km
|
27 km/h
|
136
bpm
|
162 W
|
13°C,Scott6023,locker GA1, trocken feucht |
|
|
|
00:57:16
|
25.66 km
|
26.9 km/h
|
142
bpm
|
171 W
|
10°C, Scott6023, trocken locker gleichmässig GA1 |
|
|
|
01:54:17
|
51.88 km
|
27.4 km/h
|
139
bpm
|
162 W
|
9°C, Scott6023, locker, trocken 4er Gruppe kühler Wind GA1 |
|
|
|
01:13:48
|
33.72 km
|
27.6 km/h
|
137
bpm
|
161 W
|
12°C, Scott6023, lockere Ausfahrt GA1, alleine trocken |
|
|
|
01:32:31
|
39.56 km
|
25.7 km/h
|
137
bpm
|
158 W
|
9°C, Scott6023, locker RTF 40km , Bechen hoch mit Druck, ... |
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