|
|
02:14:36
|
65.12 km
|
29.2 km/h
|
133
bpm
|
202 W
|
5°C,H14,noKH,trocken,kühl,2mal4minEB-K,später nochmal 2mi... |
|
|
|
02:03:17
|
47.4 km
|
23.3 km/h
|
120
bpm
|
192 W
|
5,5°C,H14, abends feucht, nass, Nebel, kühl 2mal 20min mi... |
|
|
|
01:33:10
|
43.03 km
|
27.9 km/h
|
123
bpm
|
190 W
|
16°C,Scotthed9, GA1, mehrere Stopps, 8min GA2 90min Pause... |
|
|
|
01:54:13
|
54.92 km
|
28.9 km/h
|
133
bpm
|
215 W
|
6°C, Scotthed9, trocken, kühl , GA1-GA2 - Köln Innenstadt... |
|
|
|
03:57:59
|
117.69 km
|
29.7 km/h
|
143
bpm
|
215 W
|
8°C, Scotthed9, trocken, kühl 4mal4minEB-K, 2-3 mal 5-8mi... |
|
|
|
01:04:50
|
27.92 km
|
26.2 km/h
|
131
bpm
|
207 W
|
14,0°C, H14, trocken, kühl 4mal 1min EB-K 2min Wechsel, R... |
|
|
|
02:01:47
|
60.35 km
|
29.9 km/h
|
126
bpm
|
196 W
|
17°C, Scott3025, locker trocken, 2h GA1 zum Erholen |
|
|
|
02:38:42
|
79.11 km
|
29.9 km/h
|
132
bpm
|
219 W
|
5°C,Scott, kühl, 2mal 15min GA2 mit 80TF, und 4min SB +2m... |
|
|
|
02:32:50
|
57.17 km
|
22.6 km/h
|
125
bpm
|
185 W
|
8,6°C, H14, locker GA1 kühl am morgen |
|
|
|
01:24:17
|
40.4 km
|
28.9 km/h
|
125
bpm
|
216 W
|
7°C, Scott, trocken locker GA1-GA2, Beine gut |
|
|
|
04:34:46
|
123.7 km
|
27.3 km/h
|
130
bpm
|
187 W
|
21°C,Scott, 6mal 8min IE 30/30 4h Pause 5mal 6min EB-K3,m... |
|
|
|
04:33:39
|
134.78 km
|
29.8 km/h
|
134
bpm
|
216 W
|
26°C,Scott, trocken sonnig, 1mal K3, 2hPause, 10minGA 2ml... |
|
|
|
04:46:33
|
141.54 km
|
29.7 km/h
|
134
bpm
|
213 W
|
23°,Scott, 4mal 6min EB-K, GA2 9min, 3mal GA2 15min trock... |
|
|
|
04:50:51
|
132.59 km
|
27.4 km/h
|
139
bpm
|
223 W
|
20°C, Scott 3mal 10-12min K3 - 3mal 10-12min GA2, trocken... |
|
|
|
05:15:56
|
153.8 km
|
29.3 km/h
|
137
bpm
|
202 W
|
23°C, Scott, 4mal 6min EB-K, "Pause" 3mal 10min K3, trock... |
|
|
|
02:20:18
|
74.23 km
|
31.9 km/h
|
139
bpm
|
214 W
|
19°C, Scott, Mal, 2mal 10min GA2, trocken sonnig, |
|
|
|
0 km
|
|
|
|
6 Tage Trainingslager auf Mallorca
3-5 Stunden täglich, ... |
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|
|
01:21:53
|
39.34 km
|
29 km/h
|
119
bpm
|
187 W
|
14°C, FELT, 2mal 8min EB-K, trocken, Beine gut bis Autoko... |
|
|
|
02:02:14
|
53.14 km
|
26.2 km/h
|
139
bpm
|
230 W
|
9,4°C,H14, feucht, naß Regen, kühl, 3mal 12min EB-K |
|
|
|
02:24:21
|
72.36 km
|
30.2 km/h
|
130
bpm
|
212 W
|
10°C, FELT, 6023,4mal 6min EB-K, 30min GA1, 8min EB-K tro... |
|
|
|
02:01:47
|
63.19 km
|
31.3 km/h
|
131
bpm
|
223 W
|
9°C, FELT, trocken fast schon warm dunkel 3mal 12min GA2 |
|
|
|
00:45:44
|
22.5 km
|
|
153
bpm
|
213 W
|
12°C, IDR 10min K3, 10min GA1, 8min K3, ohne KH, vor währ... |
|
|
|
01:54:19
|
49.29 km
|
26.1 km/h
|
119
bpm
|
219 W
|
9,5°C,H14,trocken,4mal 6min EB-K, rest GA1, gute Beine |
|
|
|
01:38:19
|
41.93 km
|
25.8 km/h
|
130
bpm
|
222 W
|
8,7°C,H14, 2mal 12min K3 mit 15min GA1-2, kühl kaum Regen... |
|
|
|
04:03:40
|
98.71 km
|
24.4 km/h
|
124
bpm
|
209 W
|
8,9°C, H14, trocken, alle 15min 10s 400W, lange Ausfahrt |
|
|
|
01:03:19
|
27.81 km
|
26.8 km/h
|
137
bpm
|
244 W
|
14,5°C,H14,trocken, sonnig 2mal 10min K3, beine u. Wind gut |
|
|
|
02:31:11
|
75 km
|
|
140
bpm
|
191 W
|
9°C, IDR, 2mal 8min EB-K, lang aber oho gute Beine ohne KH |
|
|
|
01:02:38
|
25.88 km
|
25 km/h
|
130
bpm
|
234 W
|
8,4°C, H14, 2mal 10min K3, trocken, windig |
|
|
|
02:01:10
|
52.47 km
|
26.1 km/h
|
134
bpm
|
224 W
|
9,8°C,H14, trocken, feucht 4mal 6min EB-K mit 20min GA1 u... |
|
|
|
03:15:14
|
78.29 km
|
24.3 km/h
|
123
bpm
|
212 W
|
8,2°C, H14, 4mal4min EB-K, zzgl. 2mal 6minEB-K mit 2mal 1... |
|
|
|
02:09:21
|
54.45 km
|
25.4 km/h
|
128
bpm
|
212 W
|
7,9°C,H14 , 3mal 12min GA2, Strasse tw nass |
|
|
|
02:01:36
|
60 km
|
|
144
bpm
|
192 W
|
13°C, IDR, 3mal 10min GA2 , vorher/nachher 10min UL |
|
|
|
01:01:11
|
30 km
|
|
151
bpm
|
201 W
|
13°C, IDR, 2mal 10min K3, schwer und warm |
|
|
|
01:43:45
|
44.26 km
|
25.8 km/h
|
129
bpm
|
215 W
|
9,9°C, H14, 4-5mal 6min EB-K, feucht nass/ 1 Platten gute... |
|
|
|
02:03:26
|
60 km
|
|
145
bpm
|
189 W
|
10°C; IDR, 10minUL 3mal 12min GA2 und 10min UL |
|
|
|
02:01:29
|
60 km
|
|
146
bpm
|
192 W
|
12°C, IDR, 10minUL, 4mal 6min EB-K 10min GA2 und 10min UL |
|
|
|
01:56:03
|
49.88 km
|
26 km/h
|
122
bpm
|
214 W
|
9,3°C, H14, 10-13-17min GA2, gute Beine |
|
|
|
02:01:13
|
60 km
|
|
147
bpm
|
188 W
|
5°C, IDR, 3mal 12min GA2 voher und nachher 10min UL |
|
|
|
01:01:05
|
30 km
|
|
153
bpm
|
209 W
|
4°C, IDR 4min Vorbelastung, 3ml 6min voller Druck |
|
|
|
02:32:00
|
75 km
|
|
145
bpm
|
181 W
|
8°C, IDR 3mal 12min GA2 mit wechselnder TF100/70/80-90 + ... |
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