|
|
02:31:06
|
75 km
|
|
145
bpm
|
182 W
|
8°C, IDR 3mal 12min GA2 mit wechselnder TF100/70/80-90 + ... |
|
|
|
01:09:29
|
29.96 km
|
26 km/h
|
136
bpm
|
226 W
|
5,4°C, H14, naß, 2mal 11 IE 40/20, Beine und Strecke gut |
|
|
|
01:42:30
|
41.64 km
|
24.6 km/h
|
127
bpm
|
200 W
|
4,7°C, H14, sehr locker mit GA1 bisschen Wind Beine gut |
|
|
|
02:02:18
|
50.27 km
|
24.8 km/h
|
133
bpm
|
213 W
|
-3,4°C,H14, eisigkalt, 2. Einheit alle 15-20min 10sek 450... |
|
|
|
02:01:14
|
60 km
|
|
137
bpm
|
167 W
|
-4°C,IDR,eiskalt2EH,GA1 alle 15-20min 450W 10sek lang mit... |
|
|
|
01:41:15
|
41.57 km
|
24.7 km/h
|
128
bpm
|
218 W
|
0,2°C, H14, 2mal 15min GA2, HR leicht defekt Beine gut 2.... |
|
|
|
02:01:13
|
60 km
|
|
143
bpm
|
171 W
|
-5°C,IDR, eiskalt, 10min UL 2mal 10 IE 30/30 nachher 10mi... |
|
|
|
02:01:08
|
60 km
|
|
136
bpm
|
166 W
|
1°C, IDR, 10min UL, 6mal 6sek K1 und 10min UL, Beine gut |
|
|
|
01:24:13
|
36.6 km
|
26.3 km/h
|
114
bpm
|
217 W
|
2,4°C, H14, kühl, trocken, sonnig, 3mal 15min GA2, Beine ok |
|
|
|
02:03:41
|
48.22 km
|
23.5 km/h
|
136
bpm
|
216 W
|
-5,1°C, H14, DLZ - Home eiseseiskalter Wind 3mal 8 IE 30/30; |
|
|
|
02:01:03
|
60 km
|
|
135
bpm
|
186 W
|
-3°C, IDR, 8min 290W, 2mal 15min GA2 |
|
|
|
02:31:15
|
75 km
|
|
141
bpm
|
189 W
|
-1°C, IDR , 4mal GA2, gute beine dabei.. |
|
|
|
01:01:55
|
30 km
|
|
142
bpm
|
184 W
|
1°C, IDR, 2 mal 10 IE 30/30s abends |
|
|
|
01:01:06
|
30 km
|
|
148
bpm
|
173 W
|
2°C, IDR 2 mal 10 IE 30 / 30s morgens |
|
|
|
01:44:56
|
41.14 km
|
23.6 km/h
|
117
bpm
|
203 W
|
0,6°C,IDR, 8mal 5min GA2 wechselnde TF,sehr kalter Gegenwind |
|
|
|
02:01:10
|
60 km
|
|
148
bpm
|
171 W
|
5°C, IDR, 3mal GA2 unterer Bereich, ohne KH, schwere Vorb... |
|
|
|
01:01:08
|
30 km
|
|
145
bpm
|
176 W
|
6°C, IDR 2mal 10 IE 30/30, ohne KH danach Proteine |
|
|
|
02:03:27
|
60 km
|
|
149
bpm
|
159 W
|
6°C, IDR 3mal 8 IE 30/30, Puls belastet mit KB Erholung |
|
|
|
02:01:21
|
60 km
|
|
146
bpm
|
183 W
|
7°C, IDR, 3mal 15min GA2, |
|
|
|
00:40:04
|
15.29 km
|
23.5 km/h
|
129
bpm
|
209 W
|
4,9°C, H14, trocken, locker nami Einheit verkürzt wg zeit... |
|
|
|
01:00:31
|
25.38 km
|
25.3 km/h
|
140
bpm
|
217 W
|
6,4°C, H14, locker trocken 2mal 10 IE 30/30 gute Beine |
|
|
|
01:31:46
|
35.43 km
|
23.4 km/h
|
132
bpm
|
194 W
|
5,6°C, H14, feuchte Strasse gute Beine 2mal 15min GA2 |
|
|
|
02:31:07
|
75 km
|
|
140
bpm
|
175 W
|
11°C, IDR locker 2mal 8min EB-K und 3mal 10min GA2 |
|
|
|
01:15:07
|
27.34 km
|
22 km/h
|
135
bpm
|
196 W
|
3,2°C, H14, locker GA1, KB wg Folgetag VO2max Test |
|
|
|
00:55:59
|
20.81 km
|
22.7 km/h
|
93
bpm
|
182 W
|
3,7°C,H14, kalt GA1-KB, anfänglich ohne HR lockere TF |
|
|
|
02:01:32
|
45.95 km
|
23.1 km/h
|
|
187 W
|
0,8°CH14, ohne HR, 9mal 5min GAS2 anfänglich 1min 90TF |
|
|
|
02:02:32
|
60 km
|
|
148
bpm
|
179 W
|
8°C, IDR, 4mal 4min EB-K, 30min GA1, mit 2mal 10min GA2, ... |
|
|
|
02:15:02
|
67 km
|
|
135
bpm
|
152 W
|
11°C,IDR, IE 10s alle 12min Rest GA1 |
|
|
|
02:10:32
|
52.92 km
|
24.6 km/h
|
122
bpm
|
195 W
|
8,6°C. H14, 10mal 5min GA2, trocken aber kühl, Beine schw... |
|
|
|
01:17:04
|
32 km
|
12.9 km/h
|
|
191 W
|
9,1°C,H14, ohne HR - defekter Gurt,4mal 4min EB-K ohne 2... |
|
|
|
02:31:19
|
75 km
|
|
144
bpm
|
175 W
|
9°C, IDR, 2mal 6min EB-K und 3mal 10min GA2, gute Beine d... |
|
|
|
02:04:22
|
60 km
|
|
156
bpm
|
169 W
|
9°C, IDR, 2mal 6min EB-K mit 2mal 10min GA2, HR defekt -... |
|
|
|
02:01:17
|
60 km
|
|
147
bpm
|
178 W
|
9°C, IDR, 2mal 6min EB-K und 2mal 12min GA1, HR i.O. gut... |
|
|
|
02:01:40
|
60 km
|
|
138
bpm
|
156 W
|
13°C,IDR,alle 12min 10sekunden 420Watt, Rest GA1 |
|
|
|
01:44:27
|
43.76 km
|
25.4 km/h
|
129
bpm
|
214 W
|
6,5°C,H14, Regen, naß2mal EB-K 20min GA1, mit 2mal 12min ... |
|
|
|
01:01:05
|
30 km
|
|
144
bpm
|
156 W
|
12°C, IDR, 2mal 8 IE, trocken 0 HM, schwere Beine |
|
|
|
01:02:18
|
30 km
|
|
142
bpm
|
204 W
|
13°C, IDR, 2mal 9IE mit 20min Pause, anstrengend |
|
|
|
01:43:08
|
43.45 km
|
25.4 km/h
|
140
bpm
|
200 W
|
7,4°C,H14, 3mal 8 IE 30/30, Power tw defekt 15min warmgef... |
|
|
|
02:03:31
|
60 km
|
|
131
bpm
|
196 W
|
12°C,IDR, 2mal 4min EB-K und 2mal 10min GA2 |
|
|
|
01:15:36
|
27.48 km
|
22.2 km/h
|
126
bpm
|
190 W
|
6,0°C,H14, 2mal 10min GA2,tw Regen, Rest GA1 |
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