|
|
01:37:38
|
47.13 km
|
29 km/h
|
139
bpm
|
185 W
|
15°C, Scott3025, locker ga1 mit Guido unterwegs trocken |
|
|
|
01:01:28
|
29.52 km
|
28.9 km/h
|
137
bpm
|
169 W
|
19°C,3025,locker trocken ruhige Beine bisschen Wind |
|
|
|
01:05:15
|
30.09 km
|
27.9 km/h
|
143
bpm
|
161 W
|
20°C,3525, locker 1hr warm einsitzen einrollen |
|
|
|
01:00:57
|
29.39 km
|
29 km/h
|
|
167 W
|
25°C, 6523, locker 1h einrollen, Beine gespürt :-( ohne HR |
|
|
|
14:12:53
|
403.42 km
|
7.3 km/h
|
123
bpm
|
166 W
|
20°C PBP Dienstag |
|
|
|
18:12:15
|
496.54 km
|
27.4 km/h
|
117
bpm
|
150 W
|
18°C PBP Montags bis 18 Uhr / Brest |
|
|
|
07:57:12
|
231.2 km
|
29.2 km/h
|
132
bpm
|
150 W
|
28°C PBP Teilstrecke |
|
|
|
0 km
|
|
|
|
PBP 2011 als Langstreckenfahrer gehört es zum Leben auch ... |
|
|
|
02:36:08
|
83.31 km
|
32.2 km/h
|
145
bpm
|
204 W
|
20°C,Scott6023, gleichmässig GA1-GA2 mit kurzer 4min Bela... |
|
|
|
01:52:02
|
56.17 km
|
30.2 km/h
|
146
bpm
|
207 W
|
15°C,Scott6023, 1/3 nass, 2mal 12min GA2 rest GA1 |
|
|
|
03:02:18
|
94.23 km
|
31.1 km/h
|
142
bpm
|
206 W
|
15°C, Scott6023, feucht, Nieselregen 2mal 4min EB-K u 2ma... |
|
|
|
02:30:42
|
74.48 km
|
29.7 km/h
|
133
bpm
|
214 W
|
15°C, Felt, Regen feucht, 2mal 12min GA2 |
|
|
|
02:32:22
|
69.97 km
|
27.6 km/h
|
|
184 W
|
14°C, Scott3025, ohne HR, 2mal 10min GA2, rest GA1 |
|
|
|
01:05:32
|
27.14 km
|
25.1 km/h
|
135
bpm
|
217 W
|
14,4°C, H14, feucht, 4mal 4min EB-K, locker kein Regen |
|
|
|
04:01:42
|
118.48 km
|
29.5 km/h
|
141
bpm
|
194 W
|
22°C,Scott3025, trocken, gut wenig KH, 2mal 10minK3,1mal ... |
|
|
|
02:17:16
|
64.63 km
|
28.4 km/h
|
6
bpm
|
191 W
|
21°C,Scott3025,feucht-nass, 4mal 4minEB-K, 2mal 8min GA2,... |
|
|
|
01:01:26
|
30.28 km
|
29.7 km/h
|
134
bpm
|
190 W
|
29°C |
|
|
|
01:07:15
|
31.12 km
|
27 km/h
|
148
bpm
|
227 W
|
14,0°C, H14, 4mal 6min EB-K, |
|
|
|
00:57:15
|
25.73 km
|
27 km/h
|
148
bpm
|
227 W
|
14,0°C, H14, 4mal 6min EB-K, |
|
|
|
01:56:03
|
50.87 km
|
26.5 km/h
|
143
bpm
|
221 W
|
15,5°C, H14, feucht nass, 4mal 6min EB-K, 10min GA1 im We... |
|
|
|
01:27:30
|
44.12 km
|
30.5 km/h
|
138
bpm
|
230 W
|
21°C, FELT, PM falsch, 2mal 10min GA2 trocekn |
|
|
|
07:14:07
|
216.64 km
|
30 km/h
|
142
bpm
|
200 W
|
12°C, Scott3025, Nachtfahrt mit 3mal 6minEB-K, und 3mal 1... |
|
|
|
02:29:16
|
72.49 km
|
29.2 km/h
|
140
bpm
|
212 W
|
19°C, Scott3000, trocken sonnig, mild, 3mal K3, 10min, 6m... |
|
|
|
01:03:34
|
33.56 km
|
31.8 km/h
|
149
bpm
|
230 W
|
20°C;Scotthed9, locker 4mal EB-K, trocken, bedeckt gut ge... |
|
|
|
01:18:09
|
39.67 km
|
30.6 km/h
|
135
bpm
|
221 W
|
18°C, FELT, Regen, 3mal 10min GA2, naß und kühl |
|
|
|
04:30:39
|
131.26 km
|
29.1 km/h
|
137
bpm
|
204 W
|
18°C,FELT. locker ohne KH 3mal 15min GA2 , 45min GA1, 2ma... |
|
|
|
02:34:33
|
61.59 km
|
24.1 km/h
|
138
bpm
|
219 W
|
15,8°C,H14, windig, doch kein Regen, 3mal 12min GA2 |
|
|
|
01:30:28
|
44.95 km
|
30 km/h
|
138
bpm
|
215 W
|
26°C, FELT, locker 3mal GA2, DLZ home,trocken |
|
|
|
03:01:53
|
100.01 km
|
33.1 km/h
|
144
bpm
|
200 W
|
21°C,GT, sonnig mit Druck 3mal GA2 10-8-12 min
mit CX 60... |
|
|
|
02:10:51
|
64.3 km
|
29.6 km/h
|
131
bpm
|
191 W
|
24°C, FELT, trocken, warm, gute Beine, GA1 mit 4mal 5min GA2 |
|
|
|
02:01:24
|
57.63 km
|
28.6 km/h
|
132
bpm
|
177 W
|
29°C, FELT, trocken DLZ-home GA1 ohne Belastung |
|
|
|
01:59:06
|
56.92 km
|
28.8 km/h
|
106
bpm
|
186 W
|
17°C, FELT, locker 1mal 10min GA2, HR defekt lockere Beine |
|
|
|
01:52:15
|
56.08 km
|
30.1 km/h
|
120
bpm
|
201 W
|
18°C, FELT, locker 2mal 5min GA2, trocken gut |
|
|
|
01:42:16
|
40.85 km
|
24.3 km/h
|
111
bpm
|
126 W
|
39°C, FELT voll heiß, KB-GA1 noch dem Rennen erholen |
|
|
|
01:06:54
|
27.24 km
|
24.5 km/h
|
117
bpm
|
132 W
|
33°C, FELT, warm locker GA1-KB nach dem Rennen |
|
|
|
02:02:00
|
90 km
|
|
|
|
Ersatzrad Reststrecke nach Oslo |
|
|
|
11:48:49
|
464.15 km
|
39.3 km/h
|
130
bpm
|
207 W
|
18°C,Scotthed9, Trondheim-Oslo im RYE XP Team bis inkl 20... |
|
|
|
|
0 km
|
|
|
|
Trondheim - Oslo wie jedes Jahr, dieses mal wieder mit de... |
|
|
|
01:01:41
|
28.3 km
|
27.7 km/h
|
133
bpm
|
254 W
|
16°C, Scotthed9, warmup mit 450W 30s |
|
|
|
02:00:34
|
61.04 km
|
30.4 km/h
|
138
bpm
|
186 W
|
19°C, Felt, locker nach Dürscheid |
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