|
|
00:50:00
|
1.2 km
|
1.4 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:11:00
|
30.56 km
|
25.8 km/h
|
135
bpm
|
Radfahren, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
130
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6.53 km
|
9.8 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:50:00
|
1.1 km
|
1.2 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:40:00
|
6.6 km
|
9.9 km/h
|
150
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
125
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
1 km
|
1 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:49:00
|
20 km
|
24.5 km/h
|
135
bpm
|
Radfahren, Ausdauertraining |
|
|
00:35:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6.76 km
|
10.1 km/h
|
150
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
2 km
|
2 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:45:00
|
0 km
|
|
125
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
20.4 km
|
30.6 km/h
|
150
bpm
|
Radfahren, Ausdauertraining |
|
|
01:33:19
|
16 km
|
10.3 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:50:00
|
1.8 km
|
2.2 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:10:00
|
12 km
|
10 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
1 km
|
1 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:15:00
|
32.2 km
|
25.8 km/h
|
130
bpm
|
Radfahren, Ausdauertraining |
|
|
01:12:00
|
12 km
|
10 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
00:50:00
|
0 km
|
|
125
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:39
|
6.8 km
|
10 km/h
|
150
bpm
|
Laufen, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
125
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
9.16 km
|
13.7 km/h
|
140
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
00:45:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6.65 km
|
10 km/h
|
150
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6.5 km
|
9.8 km/h
|
140
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
125
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6.8 km
|
10.2 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
9 km
|
13.5 km/h
|
130
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
120
bpm
|
Fussball, Spiel, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6.7 km
|
10 km/h
|
144
bpm
|
Laufen, Ausdauertraining |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
130
bpm
|
Fussball, Spiel, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6.5 km
|
9.8 km/h
|
150
bpm
|
Crosstrainer, Ausdauertraining |
|
|
01:48:38
|
18.25 km
|
10.1 km/h
|
160
bpm
|
Laufen, Ausdauertraining |
|
|
00:20:00
|
3.2 km
|
9.6 km/h
|
140
bpm
|
Crosstrainer, Ausdauertraining |