|
|
00:20:00
|
3.2 km
|
9.6 km/h
|
165
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:20:00
|
3.2 km
|
9.6 km/h
|
160
bpm
|
Laufen, Ausdauertraining |
|
|
00:20:00
|
4.7 km
|
14.1 km/h
|
144
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
00:11:12
|
5 km
|
26.8 km/h
|
150
bpm
|
Radfahren, Ausdauertraining |
|
|
01:06:12
|
11 km
|
10 km/h
|
150
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:20:00
|
3.2 km
|
9.6 km/h
|
145
bpm
|
Laufen, Ausdauertraining |
|
|
00:20:08
|
3 km
|
8.9 km/h
|
155
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:44:12
|
10 km
|
13.6 km/h
|
140
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
00:30:00
|
4.8 km
|
9.6 km/h
|
150
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:30:00
|
4.84 km
|
9.7 km/h
|
150
bpm
|
Laufen, Ausdauertraining |
|
|
00:30:00
|
7.04 km
|
14.1 km/h
|
150
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
00:20:00
|
4.44 km
|
13.3 km/h
|
140
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
00:22:00
|
3 km
|
8.2 km/h
|
140
bpm
|
Crosstrainer, Ausdauertraining |
|
|
01:04:00
|
10.8 km
|
10.1 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:20:00
|
2.8 km
|
8.4 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
00:20:00
|
10.9 km
|
32.7 km/h
|
160
bpm
|
Radfahren, Ausdauertraining |
|
|
00:40:00
|
8.8 km
|
13.2 km/h
|
140
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
00:22:50
|
3.5 km
|
9.2 km/h
|
133
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:20:42
|
3 km
|
8.7 km/h
|
144
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:20:00
|
4.44 km
|
13.3 km/h
|
134
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
00:26:30
|
13 km
|
29.4 km/h
|
140
bpm
|
Radfahren, Ausdauertraining |
|
|
00:20:00
|
3.3 km
|
9.9 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:21:30
|
3 km
|
8.4 km/h
|
140
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:22:30
|
5 km
|
13.3 km/h
|
130
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
02:00:00
|
12 km
|
6 km/h
|
130
bpm
|
Fussball, Spiel, Ausdauertraining |
|
|
00:20:00
|
3 km
|
9 km/h
|
140
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:55:00
|
7.5 km
|
8.2 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:20:00
|
4.63 km
|
13.9 km/h
|
130
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
01:20:00
|
12 km
|
9 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
130
bpm
|
Fussball, Spiel, Ausdauertraining |
|
|
00:45:00
|
4 km
|
5.3 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:40:00
|
6 km
|
9 km/h
|
130
bpm
|
Laufen, Ausdauertraining |
|
|
00:30:00
|
6.9 km
|
13.8 km/h
|
140
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
01:45:00
|
9 km
|
5.1 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:30:00
|
16.14 km
|
10.8 km/h
|
150
bpm
|
Laufen, Ausdauertraining |
|
|
02:00:00
|
10 km
|
5 km/h
|
125
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:20:00
|
12.8 km
|
9.6 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:15:00
|
7.5 km
|
6 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
8 km
|
8 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
6 km
|
6 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |