|
|
02:02:10
|
52.49 km
|
28.3 km/h
|
142
bpm
|
166 W
|
Wr Neustadt-Metro-Waldschule-Föhrenau-Schwarzau-Pitten-Er... |
|
|
|
02:08:24
|
60.85 km
|
29 km/h
|
140
bpm
|
171 W
|
Fischau-Winzendorf-St Egyden-Erlach-Rosental, dem Regen a... |
|
|
|
02:33:49
|
67.51 km
|
27.9 km/h
|
137
bpm
|
159 W
|
Winzendorf-Willendorf-St Egyden-Schwarzau-Erlach-Rosental |
|
|
|
01:51:40
|
52.3 km
|
29 km/h
|
140
bpm
|
162 W
|
Wr neustadt-Metro-Waldschule-Erlach-Schwarzau-Pitten-Rose... |
|
|
|
02:11:56
|
58.93 km
|
27.3 km/h
|
132
bpm
|
145 W
|
Rosental |
|
|
|
02:15:48
|
66.94 km
|
29.6 km/h
|
146
bpm
|
167 W
|
Fischau-Waldschule-Schwarzau-Pitten-Seebenstein-Rosental |
|
|
|
02:19:56
|
64.87 km
|
28.4 km/h
|
134
bpm
|
153 W
|
Fischau-Winzendorf-Willendorf-Erlach-Rosental |
|
|
|
02:28:07
|
71.51 km
|
29.9 km/h
|
144
bpm
|
170 W
|
Fischau-Winzendorf-St Egyden-Neunkirchen-Seebenstein-Pitt... |
|
|
|
02:16:26
|
62.79 km
|
27.9 km/h
|
152
bpm
|
176 W
|
Schleinz-Rosi-Bromberg-Rosental |
|
|
|
02:25:21
|
71.53 km
|
31.1 km/h
|
152
bpm
|
186 W
|
Fischau-Winzendorf-Neunkchen-Seebenstein-Rosental |
|
|
|
03:01:27
|
77.74 km
|
27.3 km/h
|
133
bpm
|
150 W
|
Rosental |
|
|
|
02:13:59
|
59.32 km
|
27.5 km/h
|
149
bpm
|
173 W
|
Schleinz-Rosi-Bromberg-Rosental, ab Neudörfl Speiche geri... |
|
|
|
02:12:38
|
61.25 km
|
28.2 km/h
|
148
bpm
|
156 W
|
Wr Neustadt-Metro-Waldschule-Pitten-Seebenstein-Erlach-Ro... |
|
|
|
03:01:32
|
81.29 km
|
26.9 km/h
|
133
bpm
|
149 W
|
Fischau-Kürasier-Stollhof-Meiersdorf-Willendorf-Neunkirch... |
|
|
|
02:12:40
|
57.17 km
|
26.8 km/h
|
137
bpm
|
166 W
|
Schleinz-Rosi-Bromberg-Erlach-Rosental |
|
|
|
02:21:03
|
66.73 km
|
29.3 km/h
|
149
bpm
|
170 W
|
Fischau-Winzendorf-Saubersdorf-Waldschule-Schwarzau-Pitte... |
|
|
|
02:48:47
|
73.12 km
|
26.3 km/h
|
131
bpm
|
135 W
|
Erlach-Schwarzau-Pitten-Petersbaumgarten-Bromberg-Rosental |
|
|
|
02:52:59
|
77.45 km
|
27.5 km/h
|
141
bpm
|
149 W
|
Fischau-Winzendorf-Maiersdorf-Höflein-Neunkirchen-Natschb... |
|
|
02:25:17
|
46.26 km
|
24.8 km/h
|
147
bpm
|
161 W
|
|
|
|
|
02:25:17
|
46.26 km
|
24.8 km/h
|
147
bpm
|
161 W
|
Forchtenstein -Rosi |
|
|
|
02:44:33
|
73.07 km
|
29.2 km/h
|
139
bpm
|
166 W
|
Bad Fischau-Winzendorf-St Egyden-Neunkirchen-Natschbach-S... |
|
|
|
02:59:50
|
81.23 km
|
27.8 km/h
|
145
bpm
|
163 W
|
Fischau-Dreistetten-Stollhof-Meiersdorf- Willendorf-Neunk... |
|
|
|
02:57:06
|
73.59 km
|
26.6 km/h
|
146
bpm
|
159 W
|
Pitten-Inzenhof-Erlach-Rosi-Bromberg-Rosental |
|
|
|
02:50:28
|
79.46 km
|
28.6 km/h
|
143
bpm
|
176 W
|
Seebenstein-Natschbach-Ternbitz-Wasserwerk-Schwarzau-Rose... |
|
|
|
02:28:47
|
61.85 km
|
27.9 km/h
|
147
bpm
|
178 W
|
Schleinz-Rosi-Bromberg-Rosental |
|
|
|
03:39:36
|
77.97 km
|
27.3 km/h
|
145
bpm
|
162 W
|
Claudia, Oliver, Forchtenstein-Zemendorf-Oslip-St. Margar... |
|
|
|
02:00:36
|
54.35 km
|
27.1 km/h
|
148
bpm
|
170 W
|
Rosi über Schleinz-Bromberg-Erlach-Rosental |
|
|
|
02:51:08
|
60.77 km
|
24.4 km/h
|
145
bpm
|
166 W
|
|
|
|
|
03:01:16
|
61.48 km
|
25.8 km/h
|
138
bpm
|
150 W
|
Reitersberg mit einem Patschn |
|
|
|
02:48:56
|
76.08 km
|
27.6 km/h
|
150
bpm
|
159 W
|
Oliver und Claudia, Zemendorf-Oslip-Mörbisch-Grnze-Zagers... |
|
|
|
02:58:06
|
76.55 km
|
26.1 km/h
|
134
bpm
|
138 W
|
Seebenstein-Berg-Seebenstein-Pitten-Inzenhof-Rosental |
|
|
|
03:16:06
|
83.32 km
|
26.1 km/h
|
128
bpm
|
136 W
|
Edlitz-Rosental |
|
|
|
02:22:47
|
58.69 km
|
27 km/h
|
135
bpm
|
150 W
|
Waldschule-Pitten--Seebenstein-Rosental |
|
|
|
04:16:28
|
113.33 km
|
28.9 km/h
|
148
bpm
|
165 W
|
Daniel und Oliver-Krennsdorf-Eisenstadt-Stotzing-Kaiserst... |
|
|
|
02:19:33
|
60.37 km
|
26.6 km/h
|
132
bpm
|
131 W
|
mit Oliver, Zemendorf-Trausdorf-St Margarethen-Siegendorf... |
|
|
00:30:00
|
0 km
|
|
|
|
Krafttraining |
|
|
|
03:38:55
|
94.07 km
|
26.4 km/h
|
154
bpm
|
165 W
|
Daniel, Oliver, Zemendorf-Rosi-Bromberg-Wiesmath-Schwarze... |
|
|
|
00:30:00
|
0 km
|
|
|
|
krafttraining |
|
|
|
03:09:20
|
78.8 km
|
26 km/h
|
138
bpm
|
154 W
|
Inzenhof-Bromberg-Reitersberg-Rosental |
|
|
|
00:30:00
|
0 km
|
|
|
|
|
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