|
|
02:46:06
|
72.9 km
|
28.1 km/h
|
150
bpm
|
175 W
|
mit Daniel und Oliver-Krennsdorf-Antau-Mattersburg-Rosi-B... |
|
|
00:30:00
|
0 km
|
|
|
|
|
|
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00:30:00
|
0 km
|
|
|
|
Krafttraining 6x80kg je 22x |
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|
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02:58:39
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68.14 km
|
25.8 km/h
|
144
bpm
|
162 W
|
mit Oliver Forchtenstein-Rosi-Bromberg-Scheibling-Pitten-... |
|
|
|
02:20:27
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59.02 km
|
25.4 km/h
|
139
bpm
|
153 W
|
mitOliver, Trausdorf-Siegendorf-Schttendorf-Walbersbach-M... |
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|
|
00:30:00
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0 km
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|
|
|
Krafttraining 6x80kg je 22x |
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|
02:32:36
|
64.61 km
|
25.7 km/h
|
139
bpm
|
144 W
|
mit Oliver, Trausdorf-St Margarethen-Siegendorf-Wulkaprod... |
|
|
|
03:02:26
|
71.08 km
|
23.8 km/h
|
141
bpm
|
161 W
|
|
|
|
|
00:46:42
|
20.26 km
|
27.1 km/h
|
127
bpm
|
|
Renn E-Bike |
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|
|
02:00:07
|
44.15 km
|
26.4 km/h
|
153
bpm
|
189 W
|
Mit Oliver auf die Rosi |
|
|
|
03:14:43
|
84.75 km
|
26.3 km/h
|
146
bpm
|
160 W
|
Trausdorf-Oslipp-Rust-Mörbisch-Klingenbach-Schttendorf-Ma... |
|
|
|
03:25:20
|
87.76 km
|
25.8 km/h
|
140
bpm
|
159 W
|
mit Oliver, Oggau-Mörbisch-Grenze-Walbersdorf-Mattersburg... |
|
|
|
02:08:13
|
55.32 km
|
26.2 km/h
|
141
bpm
|
160 W
|
mit Chisti, Pöttsching-Steinbrunn-Ret. Zillingtal-Drassbu... |
|
|
|
03:31:02
|
94.98 km
|
28.1 km/h
|
142
bpm
|
168 W
|
Silke-Rosental |
|
|
|
03:51:54
|
101.89 km
|
27.9 km/h
|
146
bpm
|
162 W
|
mit Oliver, Zemendorf-Oslip-Schützen-Breitenbrunn-Rust-Mö... |
|
|
|
02:50:33
|
75.89 km
|
28.1 km/h
|
148
bpm
|
175 W
|
Zemendorf-Trausdorf-St-Margarethen-Schützen-Eisenstadt-Mü... |
|
|
|
02:28:14
|
65.67 km
|
27.9 km/h
|
143
bpm
|
169 W
|
Winzendorf-Schwarz Wirt-Breitenau-Erlach-Rosental |
|
|
|
03:57:53
|
87.73 km
|
23.4 km/h
|
146
bpm
|
158 W
|
Hohe Wand-Kleine Kanzel-St Egyden-Erlach-Rosental |
|
|
|
03:30:32
|
90.36 km
|
27.7 km/h
|
146
bpm
|
178 W
|
Fischau-Weokersdorf-Willendorf-St Egyden-Seebenstein-Sche... |
|
|
|
02:35:00
|
65.84 km
|
27.6 km/h
|
149
bpm
|
177 W
|
Sonne-Regen |
|
|
|
03:20:18
|
82.07 km
|
26.3 km/h
|
150
bpm
|
179 W
|
Reitersberg-Schlag-Thernberg-Bromberg-Erlach-Rosental |
|
|
|
02:53:26
|
78.95 km
|
27.6 km/h
|
141
bpm
|
166 W
|
Bad Fischau-Weikersdorf-Willendorf-St Egyden-Neunkirchen-... |
|
|
|
02:23:57
|
62.19 km
|
26.6 km/h
|
143
bpm
|
172 W
|
Reitersberg-Bromberg-Erlach-Rosental |
|
|
01:43:51
|
44.07 km
|
26.2 km/h
|
149
bpm
|
192 W
|
Forchtenstein-Rosi-Schleinz-Rosental |
|
|
|
01:00:00
|
19 km
|
19 km/h
|
157
bpm
|
228 W
|
2+ |
|
|
|
01:00:00
|
21 km
|
21 km/h
|
147
bpm
|
220 W
|
2+ |
|
|
|
02:28:43
|
64.95 km
|
27.5 km/h
|
143
bpm
|
163 W
|
Metro-Schwarzau-Seebenstein-Erlach-Rosental |
|
|
|
03:22:53
|
83.75 km
|
25.6 km/h
|
145
bpm
|
153 W
|
Reitersberg-Innerschildgraben-Schlag-Thernberg-Bromberg-R... |
|
|
|
02:16:25
|
58.23 km
|
27.6 km/h
|
151
bpm
|
184 W
|
Schleinz-Rosi-Bronberg-Erlach-Rosental |
|
|
|
02:13:17
|
61.78 km
|
29.4 km/h
|
142
bpm
|
170 W
|
Bad Fischau-Winzendorf-St-Egyden-Erlach-Rosental |
|
|
|
03:17:01
|
77.07 km
|
24.6 km/h
|
150
bpm
|
173 W
|
Rosi-Schlag-Thernberg-Reitersberg-Bromberg-Rosental |
|
|
|
03:05:16
|
78.27 km
|
26.3 km/h
|
149
bpm
|
173 W
|
Reitersberg-Bromberg-Rosi-Mattersburg-Festspielgelände-Haus |
|
|
|
01:42:53
|
44.06 km
|
26.6 km/h
|
152
bpm
|
189 W
|
Rosi-Rosental |
|
|
|
00:30:18
|
9 km
|
17.8 km/h
|
153
bpm
|
300 W
|
1´300Watt, DS 221Watt |
|
|
|
02:41:41
|
71.54 km
|
28 km/h
|
141
bpm
|
157 W
|
Bad Fischau-Waldschule-Seebenstein-Erlach-Rosental |
|
|
|
01:01:02
|
25 km
|
24.6 km/h
|
142
bpm
|
|
2+ ca 225 Watt |
|
|
|
02:33:38
|
72.01 km
|
28.5 km/h
|
142
bpm
|
167 W
|
Wr Neustadt-Erlach-Rosental-Sauerbrunn-Siegless-Pöttschin... |
|
|
|
03:02:52
|
79.51 km
|
28.6 km/h
|
144
bpm
|
160 W
|
Oggau-St Margarethen-Zagersdorf-Antau-Haus |
|
|
02:50:32
|
71.44 km
|
26.6 km/h
|
143
bpm
|
163 W
|
Erlach-Bromberg-Thernberg-Reitersberg-Seebenstein-Erlach-... |
|
|
|
02:22:45
|
60.49 km
|
26.7 km/h
|
151
bpm
|
174 W
|
Schleinz-Rosi-Bromberg-Erlach-Rosental |
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