|
|
02:08:47
|
53.63 km
|
25 km/h
|
143
bpm
|
170 W
|
Forchtenstein-Rosi bei GW-Bromberg-Erlach-Rosental |
|
|
02:38:54
|
67.14 km
|
27.1 km/h
|
140
bpm
|
159 W
|
Kürrasier-Dreistätten-St Egyden-Schwarzau-Erlach-Rosental |
|
|
02:05:20
|
48.69 km
|
24.7 km/h
|
149
bpm
|
163 W
|
Schleinz-Rosi-Forchtenstein-Jaz-Haus |
|
|
01:50:38
|
48.86 km
|
26.6 km/h
|
136
bpm
|
151 W
|
Waldschule-Schwarzau-Pitten-Erlach-Rosental |
|
|
01:58:38
|
51.11 km
|
25.9 km/h
|
148
bpm
|
162 W
|
Schleinz-Rosi-Forchtenstein-Wiesen-Haus |
|
|
01:53:28
|
46.99 km
|
25.1 km/h
|
151
bpm
|
157 W
|
Schleinz-Rosi-Forchtenstein-Wiesen-Haus |
|
|
01:50:54
|
48.86 km
|
26.9 km/h
|
145
bpm
|
175 W
|
Waldschule-Schwarzau-Pitten-Erlach-Rosental |
|
|
01:13:20
|
33.49 km
|
27.5 km/h
|
140
bpm
|
158 W
|
|
|
|
01:44:35
|
48.7 km
|
27.9 km/h
|
150
bpm
|
181 W
|
Waldschule-Schwarzau-Pitten-Erlach-Rosental |
|
|
01:48:48
|
47.8 km
|
27.1 km/h
|
144
bpm
|
160 W
|
Erlach-Schwarzau-Pitten-Erlach-Rosental |
|
|
01:01:02
|
0 km
|
|
141
bpm
|
|
Krafttraining |
|
|
01:51:55
|
48.83 km
|
26.5 km/h
|
149
bpm
|
172 W
|
Waldschule-Schwarzau-Pitten-Erlach-Rosental |
|
|
02:04:49
|
53.35 km
|
26 km/h
|
138
bpm
|
153 W
|
roental |
|
|
02:18:18
|
63.49 km
|
28.8 km/h
|
154
bpm
|
180 W
|
Lidl-Katzelsdorf-Schwarzau-Seebenstein-Scheiblingk-Brombe... |
|
|
02:04:03
|
56.68 km
|
27.4 km/h
|
145
bpm
|
163 W
|
Seebenstein |
|
|
02:16:55
|
60.07 km
|
26.3 km/h
|
146
bpm
|
152 W
|
Fischau-Waldschule-Schwarzau-Pitten-Rosental |
|
|
01:48:16
|
48.77 km
|
27.2 km/h
|
153
bpm
|
165 W
|
Waldschule-Schwarzau-Pitten-Erlach-Rosental |
|
|
02:04:57
|
55.21 km
|
26.6 km/h
|
142
bpm
|
156 W
|
Waldschule-Schwarzau-Seebenstein-erlac h-Rosental |
|
|
02:29:27
|
66.16 km
|
27.6 km/h
|
148
bpm
|
172 W
|
Wr Neustadt-Schwarzau-Seebenstein-Bromberg-Erlach-Rosental |
|
|
02:24:05
|
63.02 km
|
27.1 km/h
|
148
bpm
|
156 W
|
Winzendorf-St Egyden-Schwarzau-Pitten-Erlach-Rosental |
|
|
02:36:10
|
69.75 km
|
28.5 km/h
|
154
bpm
|
153 W
|
Scheiblingk-Petersbaumgarten-Scheiblingk-Bromberg-Erlach-... |
|
|
02:00:58
|
0 km
|
|
139
bpm
|
|
|
|
|
02:02:39
|
46.88 km
|
22.9 km/h
|
142
bpm
|
169 W
|
Schleinz-Rosi-Forchtenstein-Wiesen |
|
|
02:04:59
|
48.8 km
|
23.9 km/h
|
135
bpm
|
160 W
|
Waldschunle-Schwarzau-Pitten-Erlach-Rosental |
|
|
02:44:27
|
66.13 km
|
24.6 km/h
|
137
bpm
|
150 W
|
Kürasier-St Egyden-Schwarzau-Rosental |
|
|
01:59:47
|
46.68 km
|
23.7 km/h
|
149
bpm
|
171 W
|
Schleinz-Rosi-Forchtenstein-Wiesen |
|
|
02:08:34
|
47.01 km
|
22.7 km/h
|
154
bpm
|
163 W
|
auch Nebel |
|
|
01:38:58
|
0 km
|
|
114
bpm
|
|
Krafttraining |
|
|
02:55:18
|
72.94 km
|
25.2 km/h
|
149
bpm
|
171 W
|
Wr Neustadt-Rosental-Bromberg-Scheiblingkirchen-Seebenste... |
|
|
01:51:12
|
49.02 km
|
26.6 km/h
|
147
bpm
|
175 W
|
Wr Neustadt-Erlach-Schwarzau-Pitten-Erlach-Rosental |
|
|
02:23:16
|
59.66 km
|
26.1 km/h
|
150
bpm
|
179 W
|
Waldschule-Schwarzau-Pitten-Erlach-Rosental |
|
|
01:10:34
|
0 km
|
|
121
bpm
|
|
Krafttraining |
|
|
01:23:01
|
0 km
|
|
120
bpm
|
|
Krafttraining |
|
|
02:02:29
|
49.08 km
|
24.1 km/h
|
144
bpm
|
160 W
|
Erlach-Schwarzau-Pitten-Erlach-Rosental |
|
|
02:03:24
|
48.71 km
|
23.7 km/h
|
155
bpm
|
175 W
|
Waldschule-Schwarzau-Pitten-Erlach-Rosental |
|
|
01:05:30
|
0 km
|
|
120
bpm
|
|
Krafttraining |
|
|
01:02:17
|
0 km
|
|
130
bpm
|
|
Krafttraining |
|
|
01:12:54
|
0 km
|
|
113
bpm
|
|
Krafttraining |
|
|
01:19:24
|
0 km
|
|
113
bpm
|
|
Krafttraiing |
|
|
01:59:42
|
49.04 km
|
24.7 km/h
|
143
bpm
|
167 W
|
Wr Neustadt-Erlach-Schwearzau-Pitten-Erlach-Rosental |