|
|
03:18:03
|
96.29 km
|
29.2 km/h
|
125
bpm
|
209 W
|
11°C,Scotthed9, 4mal6min trocken, 4mal 6min GA2, und noch... |
|
|
|
01:02:30
|
25.97 km
|
25.5 km/h
|
129
bpm
|
184 W
|
27,8°C, H14, locker GA1 |
|
|
|
01:54:06
|
50.48 km
|
26.6 km/h
|
132
bpm
|
201 W
|
17,7°C, H14 locker oberes GA1 tw Regen Beine gut |
|
|
|
02:41:42
|
84.29 km
|
31.4 km/h
|
133
bpm
|
207 W
|
23°C,Scotthed9,trocken,warm, GA1 und 6minK3 locker Beine gut |
|
|
|
02:21:58
|
59.86 km
|
25.5 km/h
|
132
bpm
|
215 W
|
8,4°C, H14, naß kalt, 2mal 8minK3, 30minGA1, 2mal8minGA2 |
|
|
|
01:58:49
|
50.42 km
|
25.7 km/h
|
133
bpm
|
209 W
|
10,3°C,H14,2mal4minEB-K, 30mGA1, 2mal6minGA2,naß starker ... |
|
|
|
01:58:57
|
60.27 km
|
30.5 km/h
|
124
bpm
|
188 W
|
16°C, Scotthed9, trocken kühl, GA1-GA2 zum Ausrollen,viel... |
|
|
|
02:08:54
|
89.59 km
|
42.8 km/h
|
156
bpm
|
257 W
|
15°C,Scotthed9zlx, not wet, shiny,good legs all over,last... |
|
|
|
01:51:07
|
51.57 km
|
27.9 km/h
|
119
bpm
|
191 W
|
12°C,Scotthed9,locker KB-GA1-GA2, trocken Beine locker |
|
|
|
03:56:54
|
121.45 km
|
30.8 km/h
|
132
bpm
|
208 W
|
16°,Scotthed9,sonnig,6mal8 IE Rolle 9rider intensiv, 2mal... |
|
|
|
05:40:32
|
169.39 km
|
29.9 km/h
|
119
bpm
|
168 W
|
15°C,Scotthed9,sonnigT1,5min Führungswechsel, inkl Rolle,... |
|
|
|
06:28:07
|
189.57 km
|
29.5 km/h
|
126
bpm
|
167 W
|
10°C, Scotthed9,T1 Dauerregen mit 6mal8min Rolle, T2 15mi... |
|
|
|
01:01:22
|
30.00 km
|
|
142
bpm
|
200 W
|
14°C,IDR locker mit 20min GA2 Intervall mittlere Belastung |
|
|
|
01:59:08
|
50.81 km
|
25.7 km/h
|
138
bpm
|
225 W
|
10,9°C,H14, Regen, naßkalt, 2mal 6mal 1min 330W1min250W,4... |
|
|
|
04:09:03
|
99.90 km
|
24.2 km/h
|
134
bpm
|
210 W
|
8,2°C, H14, trocken 2mal10minK3 gleicher Berg,60minGA1,2m... |
|
|
|
01:58:45
|
49.82 km
|
25.3 km/h
|
140
bpm
|
204 W
|
7,8°C,H14, naß sehr kalt, 6mal 1min 330W/250 45min GA1, 8... |
|
|
|
01:04:21
|
25.12 km
|
23.6 km/h
|
130
bpm
|
198 W
|
12,7°C,H14,locker 2mal 10min GA2, bergauf , flach Gegenwi... |
|
|
|
01:48:28
|
44.08 km
|
24.6 km/h
|
137
bpm
|
212 W
|
14,0°C,H14, trocken, windig, 10minK3 flach, 8min K3 berga... |
|
|
|
02:48:24
|
70.09 km
|
25.2 km/h
|
133
bpm
|
206 W
|
10,8°C,H14,noKH;trocken, kühl 2mal 15minGA2, 45minGA1, 12... |
|
|
|
02:14:36
|
65.12 km
|
29.2 km/h
|
133
bpm
|
202 W
|
5°C,H14,noKH,trocken,kühl,2mal4minEB-K,später nochmal 2mi... |
|
|
|
02:03:17
|
47.40 km
|
23.3 km/h
|
120
bpm
|
192 W
|
5,5°C,H14, abends feucht, nass, Nebel, kühl 2mal 20min mi... |
|
|
|
01:33:10
|
43.03 km
|
27.9 km/h
|
123
bpm
|
190 W
|
16°C,Scotthed9, GA1, mehrere Stopps, 8min GA2 90min Pause... |
|
|
|
01:54:13
|
54.92 km
|
28.9 km/h
|
133
bpm
|
215 W
|
6°C, Scotthed9, trocken, kühl , GA1-GA2 - Köln Innenstadt... |
|
|
|
03:57:59
|
117.69 km
|
29.7 km/h
|
143
bpm
|
215 W
|
8°C, Scotthed9, trocken, kühl 4mal4minEB-K, 2-3 mal 5-8mi... |
|
|
|
01:04:50
|
27.92 km
|
26.2 km/h
|
131
bpm
|
207 W
|
14,0°C, H14, trocken, kühl 4mal 1min EB-K 2min Wechsel, R... |
|
|
|
02:01:47
|
60.35 km
|
29.9 km/h
|
126
bpm
|
196 W
|
17°C, Scott3025, locker trocken, 2h GA1 zum Erholen |
|
|
|
02:38:42
|
79.11 km
|
29.9 km/h
|
132
bpm
|
219 W
|
5°C,Scott, kühl, 2mal 15min GA2 mit 80TF, und 4min SB +2m... |
|
|
|
02:32:50
|
57.17 km
|
22.6 km/h
|
125
bpm
|
185 W
|
8,6°C, H14, locker GA1 kühl am morgen |
|
|
|
01:24:17
|
40.40 km
|
28.9 km/h
|
125
bpm
|
216 W
|
7°C, Scott, trocken locker GA1-GA2, Beine gut |
|
|
|
04:34:46
|
123.70 km
|
27.3 km/h
|
130
bpm
|
187 W
|
21°C,Scott, 6mal 8min IE 30/30 4h Pause 5mal 6min EB-K3,m... |
|
|
|
04:33:39
|
134.78 km
|
29.8 km/h
|
134
bpm
|
216 W
|
26°C,Scott, trocken sonnig, 1mal K3, 2hPause, 10minGA 2ml... |
|
|
|
04:46:33
|
141.54 km
|
29.7 km/h
|
134
bpm
|
213 W
|
23°,Scott, 4mal 6min EB-K, GA2 9min, 3mal GA2 15min trock... |
|
|
|
04:50:51
|
132.59 km
|
27.4 km/h
|
139
bpm
|
223 W
|
20°C, Scott 3mal 10-12min K3 - 3mal 10-12min GA2, trocken... |
|
|
|
05:15:56
|
153.80 km
|
29.3 km/h
|
137
bpm
|
202 W
|
23°C, Scott, 4mal 6min EB-K, "Pause" 3mal 10min K3, trock... |
|
|
|
02:20:18
|
74.23 km
|
31.9 km/h
|
139
bpm
|
214 W
|
19°C, Scott, Mal, 2mal 10min GA2, trocken sonnig, |
|
|
|
01:21:53
|
39.34 km
|
29.0 km/h
|
119
bpm
|
187 W
|
14°C, FELT, 2mal 8min EB-K, trocken, Beine gut bis Autoko... |
|
|
|
02:02:14
|
53.14 km
|
26.2 km/h
|
139
bpm
|
230 W
|
9,4°C,H14, feucht, naß Regen, kühl, 3mal 12min EB-K |
|
|
|
02:24:21
|
72.36 km
|
30.2 km/h
|
130
bpm
|
212 W
|
10°C, FELT, 6023,4mal 6min EB-K, 30min GA1, 8min EB-K tro... |
|
|
|
02:01:47
|
63.19 km
|
31.3 km/h
|
131
bpm
|
223 W
|
9°C, FELT, trocken fast schon warm dunkel 3mal 12min GA2 |
|
|
|
00:45:44
|
22.50 km
|
|
153
bpm
|
213 W
|
12°C, IDR 10min K3, 10min GA1, 8min K3, ohne KH, vor währ... |
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