|
|
02:01:10
|
60.00 km
|
|
148
bpm
|
171 W
|
5°C, IDR, 3mal GA2 unterer Bereich, ohne KH, schwere Vorb... |
|
|
|
02:03:27
|
60.00 km
|
|
149
bpm
|
159 W
|
6°C, IDR 3mal 8 IE 30/30, Puls belastet mit KB Erholung |
|
|
|
01:01:08
|
30.00 km
|
|
145
bpm
|
176 W
|
6°C, IDR 2mal 10 IE 30/30, ohne KH danach Proteine |
|
|
|
02:01:21
|
60.00 km
|
|
146
bpm
|
183 W
|
7°C, IDR, 3mal 15min GA2, |
|
|
|
01:00:31
|
25.38 km
|
25.3 km/h
|
140
bpm
|
217 W
|
6,4°C, H14, locker trocken 2mal 10 IE 30/30 gute Beine |
|
|
|
00:40:04
|
15.29 km
|
23.5 km/h
|
129
bpm
|
209 W
|
4,9°C, H14, trocken, locker nami Einheit verkürzt wg zeit... |
|
|
|
01:31:46
|
35.43 km
|
23.4 km/h
|
132
bpm
|
194 W
|
5,6°C, H14, feuchte Strasse gute Beine 2mal 15min GA2 |
|
|
|
02:31:07
|
75.00 km
|
|
140
bpm
|
175 W
|
11°C, IDR locker 2mal 8min EB-K und 3mal 10min GA2 |
|
|
|
01:15:07
|
27.34 km
|
22.0 km/h
|
135
bpm
|
196 W
|
3,2°C, H14, locker GA1, KB wg Folgetag VO2max Test |
|
|
|
00:55:59
|
20.81 km
|
22.7 km/h
|
93
bpm
|
182 W
|
3,7°C,H14, kalt GA1-KB, anfänglich ohne HR lockere TF |
|
|
|
02:01:32
|
45.95 km
|
23.1 km/h
|
|
187 W
|
0,8°CH14, ohne HR, 9mal 5min GAS2 anfänglich 1min 90TF |
|
|
|
02:02:32
|
60.00 km
|
|
148
bpm
|
179 W
|
8°C, IDR, 4mal 4min EB-K, 30min GA1, mit 2mal 10min GA2, ... |
|
|
|
02:15:02
|
67.00 km
|
|
135
bpm
|
152 W
|
11°C,IDR, IE 10s alle 12min Rest GA1 |
|
|
|
02:10:32
|
52.92 km
|
24.6 km/h
|
122
bpm
|
195 W
|
8,6°C. H14, 10mal 5min GA2, trocken aber kühl, Beine schw... |
|
|
|
01:17:04
|
32.00 km
|
12.9 km/h
|
|
191 W
|
9,1°C,H14, ohne HR - defekter Gurt,4mal 4min EB-K ohne 2... |
|
|
|
02:31:19
|
75.00 km
|
|
144
bpm
|
175 W
|
9°C, IDR, 2mal 6min EB-K und 3mal 10min GA2, gute Beine d... |
|
|
|
02:04:22
|
60.00 km
|
|
156
bpm
|
169 W
|
9°C, IDR, 2mal 6min EB-K mit 2mal 10min GA2, HR defekt -... |
|
|
|
02:01:17
|
60.00 km
|
|
147
bpm
|
178 W
|
9°C, IDR, 2mal 6min EB-K und 2mal 12min GA1, HR i.O. gut... |
|
|
|
02:01:40
|
60.00 km
|
|
138
bpm
|
156 W
|
13°C,IDR,alle 12min 10sekunden 420Watt, Rest GA1 |
|
|
|
01:44:27
|
43.76 km
|
25.4 km/h
|
129
bpm
|
214 W
|
6,5°C,H14, Regen, naß2mal EB-K 20min GA1, mit 2mal 12min ... |
|
|
|
01:01:05
|
30.00 km
|
|
144
bpm
|
156 W
|
12°C, IDR, 2mal 8 IE, trocken 0 HM, schwere Beine |
|
|
|
01:02:18
|
30.00 km
|
|
142
bpm
|
204 W
|
13°C, IDR, 2mal 9IE mit 20min Pause, anstrengend |
|
|
|
01:43:08
|
43.45 km
|
25.4 km/h
|
140
bpm
|
200 W
|
7,4°C,H14, 3mal 8 IE 30/30, Power tw defekt 15min warmgef... |
|
|
|
02:03:31
|
60.00 km
|
|
131
bpm
|
196 W
|
12°C,IDR, 2mal 4min EB-K und 2mal 10min GA2 |
|
|
|
01:15:36
|
27.48 km
|
22.2 km/h
|
126
bpm
|
190 W
|
6,0°C,H14, 2mal 10min GA2,tw Regen, Rest GA1 |
|
|
|
01:33:01
|
45.00 km
|
|
140
bpm
|
195 W
|
9°C, IDR, 3mal 8IE 30/30 Rest GA1 |
|
|
|
02:25:24
|
60.77 km
|
25.2 km/h
|
137
bpm
|
183 W
|
4,3°C,H14,locker 2mal 4min EB-K 3mal 10min GA2, PW tw defekt |
|
|
|
02:01:36
|
60.00 km
|
|
141
bpm
|
191 W
|
8°C, IDR, 3mal 8 IE 30/30 mit 30min GA1-KB, gute Beine |
|
|
|
02:01:34
|
60.00 km
|
|
136
bpm
|
183 W
|
10°C,IDR., locker GA1 mit 3mal 8IE 30/30 |
|
|
|
01:00:07
|
30.00 km
|
|
131
bpm
|
173 W
|
11°C, IDR locker 2mal 6min EB-K |
|
|
|
01:44:24
|
39.08 km
|
23.0 km/h
|
129
bpm
|
187 W
|
7,0°C, H14, nass regen 3mal 8 IE30/30, kühl |
|
|
|
02:55:47
|
80.86 km
|
27.7 km/h
|
134
bpm
|
195 W
|
4°C,Scott3025,10IE 30/30, 30minGA1, 2mal 12minGA2 locker |
|
|
|
01:34:19
|
44.86 km
|
28.7 km/h
|
136
bpm
|
195 W
|
7°C, Scott3025,sonniges Wetter 3mal 8 IE 40/20, super |
|
|
|
02:00:04
|
56.01 km
|
28.1 km/h
|
137
bpm
|
187 W
|
6°C, Scott3025, 3mal 10min GA2, windig, kühl gute Beine |
|
|
|
01:57:48
|
44.60 km
|
23.3 km/h
|
135
bpm
|
197 W
|
4,9°C,H14,naß eiskalter Regen 4minEB-K 15min GA1, 20min A... |
|
|
|
01:00:19
|
30.00 km
|
|
123
bpm
|
193 W
|
12,0°C,IDR,locker 2mal 7-8min EB-K |
|
|
|
03:41:55
|
95.31 km
|
26.0 km/h
|
134
bpm
|
174 W
|
11°C,FELT6023,naß, regen Köln-Hagen 3mal 8-10 IE 40/20mit... |
|
|
|
01:28:09
|
43.21 km
|
29.5 km/h
|
137
bpm
|
203 W
|
10°C,Scott3025, 2mal 15min GA2, feuchte Strasse gute Beine |
|
|
|
01:33:45
|
35.53 km
|
23.3 km/h
|
100
bpm
|
196 W
|
6,7°C,H14. 3mal 8 IE 40/20, schwerer Wind und Strecke, HR... |
|
|
|
01:47:10
|
50.85 km
|
28.5 km/h
|
20
bpm
|
2 W
|
16°C,Scott3025, 3mal 8 IE30/30, gut gemach :-) |
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