|
|
01:06:42
|
30.84 km
|
27.8 km/h
|
138
bpm
|
228 W
|
8°C, Scott , citec 6000 zlx, 2mal 12min GA2 |
|
|
|
02:02:14
|
50.9 km
|
25.1 km/h
|
141
bpm
|
226 W
|
4,0°C,Vortrieb, 4mal 6min EB-K, 2mal 12min GA2 |
|
|
|
01:02:36
|
26.78 km
|
25.7 km/h
|
136
bpm
|
235 W
|
9,5°C,Vortrieb, trocken,windig, 5mal 4min EB-K dazu 30s SB |
|
|
|
02:06:18
|
55.07 km
|
26.4 km/h
|
130
bpm
|
226 W
|
7,4°C,Vortrieb, trocken 5mal 5min EB-K, 2mal 16min GA2 |
|
|
|
01:00:41
|
27.89 km
|
0.7 km/h
|
132
bpm
|
225 W
|
5,3°C, IDR, 2mal 12min GA2 noKH |
|
|
|
01:02:06
|
28.01 km
|
1 km/h
|
134
bpm
|
226 W
|
5,2°C,IDR, 2mal 6min EB-K, 12min GA2 |
|
|
|
01:00:45
|
27.98 km
|
1.1 km/h
|
136
bpm
|
231 W
|
7,6°C, IDR 4mal 6min EB-K, noKH, |
|
|
|
01:05:12
|
27.78 km
|
25.8 km/h
|
133
bpm
|
212 W
|
8,5°C, Vortrieb locker 2mal 12min GA2 draussen bei schöns... |
|
|
|
02:00:50
|
54.98 km
|
0.9 km/h
|
115
bpm
|
219 W
|
7,5°C,IDR, 3mal 5min EB-K, und 3mal 10min GA2 oberer Bere... |
|
|
|
01:18:50
|
30.28 km
|
23.4 km/h
|
137
bpm
|
238 W
|
8,1°C, Vortrieb, 3mal 6min EB-K und 3mal 4min EB-K |
|
|
|
02:14:24
|
56.92 km
|
25.6 km/h
|
138
bpm
|
232 W
|
6,9°C,Vortrieb, 3mal 4min EB-K, 30min GA2 und 16min GA2 |
|
|
|
02:04:09
|
51.85 km
|
25.1 km/h
|
132
bpm
|
222 W
|
7,0°C,Vortrieb, 13,13,15,16min GA2 |
|
|
|
02:10:49
|
55.34 km
|
25.5 km/h
|
129
bpm
|
211 W
|
5,8°C,Vortrieb, 4mal 4min EB-K, 3mal 12min GA2 |
|
|
|
02:00:49
|
52.63 km
|
26.2 km/h
|
132
bpm
|
222 W
|
5,6°C,Vortrieb, 4mal 15min GA2 |
|
|
|
02:03:36
|
56.12 km
|
1.1 km/h
|
135
bpm
|
217 W
|
5,9°C,IDR, 3mal 6min EB-K 50-60TF, 3mal 8min oberes GA2 1... |
|
|
|
02:02:02
|
55.31 km
|
0.8 km/h
|
134
bpm
|
220 W
|
1,2°C,IDR kühl 3mal 6min EB-K 50-60TF , 3mal 12min GA2 |
|
|
|
01:03:56
|
27.4 km
|
25.9 km/h
|
139
bpm
|
233 W
|
4,3°C,Vortrieb, eiskalter Wind 5mal 4min EB-K zzgl. 30s S... |
|
|
|
01:34:54
|
42.29 km
|
0.9 km/h
|
139
bpm
|
217 W
|
6,9°C, IDR 4,mal 12min GA2, Rest locker zu Hause .... :-) |
|
|
|
01:00:55
|
27.54 km
|
0.8 km/h
|
127
bpm
|
216 W
|
7,1°C,IDR locker nüchtern 2mal 15min GA2 |
|
|
|
02:03:17
|
54.88 km
|
26.8 km/h
|
136
bpm
|
222 W
|
3,5°C,Vortrieb, 3mal 6min EB-K, 3mal 12min GA2 |
|
|
|
02:01:10
|
55.21 km
|
0.9 km/h
|
144
bpm
|
209 W
|
7,0°C,IDR , 4mal 6min EB-K und 3mal 4min EB-K Rest GA1, n... |
|
|
|
02:01:00
|
55.12 km
|
1.3 km/h
|
129
bpm
|
211 W
|
5,6°C, IDR 4min EB-K, 30sAO, 4min AO, 8min AO, 2mal 11min... |
|
|
|
02:07:16
|
56.28 km
|
26.7 km/h
|
143
bpm
|
232 W
|
2,7°C, Vortrieb, kühl 5s,10s, 5min AO,10minAO und 20min A... |
|
|
|
01:02:43
|
29.8 km
|
0.8 km/h
|
134
bpm
|
206 W
|
8,6°C,IDR , locker 2mal 12min GA2 |
|
|
|
01:19:45
|
33.29 km
|
25.3 km/h
|
142
bpm
|
223 W
|
5,8°C, Vortrieb 4 mal 6 min EB-K |
|
|
|
01:05:32
|
29.5 km
|
0.7 km/h
|
134
bpm
|
227 W
|
5,5°C, IDR 2mal 15min GA2 |
|
|
|
01:31:02
|
40.2 km
|
0.6 km/h
|
145
bpm
|
232 W
|
4,0°C,IDR 6mal 6min EB-K |
|
|
|
01:31:58
|
40.1 km
|
0.8 km/h
|
142
bpm
|
228 W
|
7,1°C,IDR 6mal 6min EB-K |
|
|
|
01:30:13
|
37.44 km
|
25 km/h
|
145
bpm
|
228 W
|
3,5°C, Vortrieb, 5mal 6min EB-K, rest locker |
|
|
|
01:04:56
|
28.4 km
|
0.7 km/h
|
129
bpm
|
202 W
|
3,2°C, IDR 2mal 15min GA2, rest locker |
|
|
|
01:54:39
|
44.75 km
|
27.2 km/h
|
143
bpm
|
235 W
|
3,3°C,Vortrieb, 4mal 15min GA2, allerdings Akku nach 2GA2... |
|
|
|
01:41:59
|
45.51 km
|
26.9 km/h
|
145
bpm
|
221 W
|
3,0°C,Vortrieb, 3mal 16min GA2, lockeren Rest |
|
|
|
01:03:37
|
27.5 km
|
0.8 km/h
|
147
bpm
|
200 W
|
1,3°C,IDR locker 2mal 12min GA2 |
|
|
|
01:02:56
|
27.8 km
|
0.6 km/h
|
139
bpm
|
180 W
|
5,0°C,IDR, locker 2mal 12min GA2 |
|
|
|
01:00:49
|
23.95 km
|
23.8 km/h
|
144
bpm
|
194 W
|
6,4°C, Vortrieb, lockere erste Ausfahrt nach 6 Wochen sch... |
|
|
|
01:00:38
|
27.3 km
|
1.1 km/h
|
141
bpm
|
153 W
|
9,0°C,IDR locker 1h KB- GA1 |
|
|
|
01:01:18
|
27.5 km
|
0.8 km/h
|
130
bpm
|
179 W
|
10,3°C.IDR 15 und 10min GA2 |
|
|
|
01:27:30
|
44 km
|
0.9 km/h
|
138
bpm
|
211 W
|
8,1°C, IDR, 4mal 4min EB-K,12min und 10min GA2 |
|
|
|
01:23:29
|
36.8 km
|
0.9 km/h
|
139
bpm
|
215 W
|
5,4°C, IDR, 4mal 4min EBK, 2mal 10min GA2 |
|
|
|
01:19:32
|
35.9 km
|
0.8 km/h
|
144
bpm
|
210 W
|
1,2°C,IDR , 3mal 10min GA2 |
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