Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Gesamt

Trainingseinheiten: 1284
Zeit: 2819.32 Std.
Kilometer: 80840.40 km
Höhenmeter: 138102 m
Kalorienverbrauch: 2038380 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von axel Mann Pro-Mitglied

Radsport, lang, länger, am längsten.
Außergewöhnliches einfach mal anders machen
Warum hier, meine Daten einfach mal online stellen.

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:06:42 30.84 km 27.8 km/h 138 bpm 228 W 8°C, Scott , citec 6000 zlx, 2mal 12min GA2
02:02:14 50.90 km 25.1 km/h 141 bpm 226 W 4,0°C,Vortrieb, 4mal 6min EB-K, 2mal 12min GA2
01:02:36 26.78 km 25.7 km/h 136 bpm 235 W 9,5°C,Vortrieb, trocken,windig, 5mal 4min EB-K dazu 30s SB
02:06:18 55.07 km 26.4 km/h 130 bpm 226 W 7,4°C,Vortrieb, trocken 5mal 5min EB-K, 2mal 16min GA2
01:00:41 27.89 km 0.7 km/h 132 bpm 225 W 5,3°C, IDR, 2mal 12min GA2 noKH
01:02:06 28.01 km 1.0 km/h 134 bpm 226 W 5,2°C,IDR, 2mal 6min EB-K, 12min GA2
01:00:45 27.98 km 1.1 km/h 136 bpm 231 W 7,6°C, IDR 4mal 6min EB-K, noKH,
01:05:12 27.78 km 25.8 km/h 133 bpm 212 W 8,5°C, Vortrieb locker 2mal 12min GA2 draussen bei schöns...
02:00:50 54.98 km 0.9 km/h 115 bpm 219 W 7,5°C,IDR, 3mal 5min EB-K, und 3mal 10min GA2 oberer Bere...
01:18:50 30.28 km 23.4 km/h 137 bpm 238 W 8,1°C, Vortrieb, 3mal 6min EB-K und 3mal 4min EB-K
02:14:24 56.92 km 25.6 km/h 138 bpm 232 W 6,9°C,Vortrieb, 3mal 4min EB-K, 30min GA2 und 16min GA2
02:04:09 51.85 km 25.1 km/h 132 bpm 222 W 7,0°C,Vortrieb, 13,13,15,16min GA2
02:10:49 55.34 km 25.5 km/h 129 bpm 211 W 5,8°C,Vortrieb, 4mal 4min EB-K, 3mal 12min GA2
02:00:49 52.63 km 26.2 km/h 132 bpm 222 W 5,6°C,Vortrieb, 4mal 15min GA2
02:03:36 56.12 km 1.1 km/h 135 bpm 217 W 5,9°C,IDR, 3mal 6min EB-K 50-60TF, 3mal 8min oberes GA2 1...
02:02:02 55.31 km 0.8 km/h 134 bpm 220 W 1,2°C,IDR kühl 3mal 6min EB-K 50-60TF , 3mal 12min GA2
01:03:56 27.40 km 25.9 km/h 139 bpm 233 W 4,3°C,Vortrieb, eiskalter Wind 5mal 4min EB-K zzgl. 30s S...
01:34:54 42.29 km 0.9 km/h 139 bpm 217 W 6,9°C, IDR 4,mal 12min GA2, Rest locker zu Hause .... :-)
01:00:55 27.54 km 0.8 km/h 127 bpm 216 W 7,1°C,IDR locker nüchtern 2mal 15min GA2
02:03:17 54.88 km 26.8 km/h 136 bpm 222 W 3,5°C,Vortrieb, 3mal 6min EB-K, 3mal 12min GA2
02:01:10 55.21 km 0.9 km/h 144 bpm 209 W 7,0°C,IDR , 4mal 6min EB-K und 3mal 4min EB-K Rest GA1, n...
02:01:00 55.12 km 1.3 km/h 129 bpm 211 W 5,6°C, IDR 4min EB-K, 30sAO, 4min AO, 8min AO, 2mal 11min...
02:07:16 56.28 km 26.7 km/h 143 bpm 232 W 2,7°C, Vortrieb, kühl 5s,10s, 5min AO,10minAO und 20min A...
01:02:43 29.80 km 0.8 km/h 134 bpm 206 W 8,6°C,IDR , locker 2mal 12min GA2
01:19:45 33.29 km 25.3 km/h 142 bpm 223 W 5,8°C, Vortrieb 4 mal 6 min EB-K
01:05:32 29.50 km 0.7 km/h 134 bpm 227 W 5,5°C, IDR 2mal 15min GA2
01:31:02 40.20 km 0.6 km/h 145 bpm 232 W 4,0°C,IDR 6mal 6min EB-K
01:31:58 40.10 km 0.8 km/h 142 bpm 228 W 7,1°C,IDR 6mal 6min EB-K
01:30:13 37.44 km 25.0 km/h 145 bpm 228 W 3,5°C, Vortrieb, 5mal 6min EB-K, rest locker
01:04:56 28.40 km 0.7 km/h 129 bpm 202 W 3,2°C, IDR 2mal 15min GA2, rest locker
01:54:39 44.75 km 27.2 km/h 143 bpm 235 W 3,3°C,Vortrieb, 4mal 15min GA2, allerdings Akku nach 2GA2...
01:41:59 45.51 km 26.9 km/h 145 bpm 221 W 3,0°C,Vortrieb, 3mal 16min GA2, lockeren Rest
01:03:37 27.50 km 0.8 km/h 147 bpm 200 W 1,3°C,IDR locker 2mal 12min GA2
01:02:56 27.80 km 0.6 km/h 139 bpm 180 W 5,0°C,IDR, locker 2mal 12min GA2
01:00:49 23.95 km 23.8 km/h 144 bpm 194 W 6,4°C, Vortrieb, lockere erste Ausfahrt nach 6 Wochen sch...
01:00:38 27.30 km 1.1 km/h 141 bpm 153 W 9,0°C,IDR locker 1h KB- GA1
01:01:18 27.50 km 0.8 km/h 130 bpm 179 W 10,3°C.IDR 15 und 10min GA2
01:27:30 44.00 km 0.9 km/h 138 bpm 211 W 8,1°C, IDR, 4mal 4min EB-K,12min und 10min GA2
01:23:29 36.80 km 0.9 km/h 139 bpm 215 W 5,4°C, IDR, 4mal 4min EBK, 2mal 10min GA2
01:19:32 35.90 km 0.8 km/h 144 bpm 210 W 1,2°C,IDR , 3mal 10min GA2