Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:29:27
|
2.84 km
|
5.8 km/h
|
100
bpm
|
|
Wandern, GA |
|
|
00:48:07
|
26.69 km
|
33.3 km/h
|
145
bpm
|
202 W
|
Indoorcycling, Ausdauertraining |
|
|
00:30:25
|
3.02 km
|
6 km/h
|
104
bpm
|
|
Wandern, GA |
|
|
00:29:28
|
2.78 km
|
5.7 km/h
|
103
bpm
|
|
Wandern, GA |
|
|
01:03:38
|
30.5 km
|
28.8 km/h
|
141
bpm
|
185 W
|
Indoorcycling, Fitness |
|
|
01:35:29
|
45.72 km
|
28.7 km/h
|
147
bpm
|
181 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:30:32
|
2.89 km
|
5.7 km/h
|
93
bpm
|
|
Wandern, GA |
|
|
00:52:14
|
29.9 km
|
34.3 km/h
|
147
bpm
|
199 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:29:25
|
2.83 km
|
5.8 km/h
|
89
bpm
|
|
Wandern, GA |
|
|
01:02:16
|
16.08 km
|
15.5 km/h
|
99
bpm
|
|
Mountainbike, GA |
|
|
00:28:52
|
2.88 km
|
6 km/h
|
99
bpm
|
|
Wandern, GA |
|
|
00:52:23
|
27.51 km
|
31.5 km/h
|
149
bpm
|
191 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:28:44
|
2.83 km
|
5.9 km/h
|
91
bpm
|
|
Wandern, GA |
|
|
00:28:53
|
2.87 km
|
6 km/h
|
122
bpm
|
|
Wandern, GA |
|
|
00:14:32
|
2.07 km
|
8.5 km/h
|
133
bpm
|
278 W
|
Laufen kurz, GA |
|
|
00:48:40
|
26.18 km
|
32.3 km/h
|
141
bpm
|
189 W
|
Indoorcycling, Fitness |
|
|
01:39:36
|
52.04 km
|
31.3 km/h
|
145
bpm
|
162 W
|
Indoorcycling, Ausdauertraining |
|
|
00:28:50
|
2.85 km
|
5.9 km/h
|
93
bpm
|
|
Wandern, GA |
|
|
00:52:56
|
28.91 km
|
32.8 km/h
|
146
bpm
|
191 W
|
Indoorcycling, Ausdauertraining |
|
|
00:41:00
|
23.32 km
|
34.1 km/h
|
156
bpm
|
206 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:26:10
|
0 km
|
|
100
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:06:28
|
32.11 km
|
29 km/h
|
145
bpm
|
191 W
|
Indoorcycling, Ausdauertraining |
|
|
02:15:45
|
68.54 km
|
30.3 km/h
|
145
bpm
|
158 W
|
Indoorcycling, Ausdauertraining |
|
|
01:03:15
|
35.24 km
|
33.4 km/h
|
140
bpm
|
174 W
|
Indoorcycling, Fitness |
|
|
01:12:18
|
36.54 km
|
30.3 km/h
|
146
bpm
|
181 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
01:16:36
|
41.53 km
|
32.5 km/h
|
152
bpm
|
194 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
01:00:40
|
32.97 km
|
32.6 km/h
|
142
bpm
|
193 W
|
Indoorcycling, Fitness |
|
|
01:28:53
|
47.8 km
|
32.3 km/h
|
139
bpm
|
186 W
|
Indoorcycling, Fitness |
|
|
00:34:49
|
19.43 km
|
33.5 km/h
|
140
bpm
|
191 W
|
Indoorcycling, Fitness |
|
|
00:59:55
|
32.89 km
|
32.9 km/h
|
147
bpm
|
189 W
|
Indoorcycling, Ausdauertraining |
|
|
00:57:34
|
30.69 km
|
32 km/h
|
137
bpm
|
176 W
|
Indoorcycling, Fitness |
|
|
01:04:22
|
34.53 km
|
32.2 km/h
|
138
bpm
|
185 W
|
Indoorcycling, Fitness |
|
|
00:33:58
|
18.82 km
|
33.2 km/h
|
149
bpm
|
206 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:18:53
|
8.49 km
|
27 km/h
|
141
bpm
|
193 W
|
Indoorcycling, Fitness |
|
|
01:02:56
|
35.38 km
|
33.7 km/h
|
148
bpm
|
193 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
01:43:30
|
3.24 km
|
1.9 km/h
|
77
bpm
|
|
Indoorcycling |
|
|
00:23:53
|
0 km
|
|
104
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:45:23
|
24.91 km
|
32.9 km/h
|
139
bpm
|
189 W
|
Indoorcycling, Fitness |
|
|
02:15:47
|
10.76 km
|
4.8 km/h
|
91
bpm
|
|
Wandern, GA |
|
|
01:28:24
|
4.55 km
|
3.1 km/h
|
73
bpm
|
|
Wandern, GA |