Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:30:00
|
2.83 km
|
5.7 km/h
|
99
bpm
|
|
Wandern, GA |
|
|
00:58:04
|
24.78 km
|
25.6 km/h
|
142
bpm
|
183 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:29:29
|
2.85 km
|
5.8 km/h
|
118
bpm
|
|
Wandern, GA |
|
|
00:37:34
|
20.1 km
|
32.1 km/h
|
142
bpm
|
193 W
|
Indoorcycling, Fitness |
|
|
00:54:21
|
28.01 km
|
30.9 km/h
|
144
bpm
|
192 W
|
Indoorcycling, Fitness |
|
|
00:28:13
|
2.78 km
|
5.9 km/h
|
96
bpm
|
|
Wandern, GA |
|
|
00:30:24
|
2.89 km
|
5.7 km/h
|
108
bpm
|
|
Wandern, GA |
|
|
00:12:27
|
0 km
|
|
118
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:38:12
|
50.21 km
|
30.7 km/h
|
141
bpm
|
182 W
|
Indoorcycling, Fitness |
|
|
01:42:55
|
26.73 km
|
15.6 km/h
|
91
bpm
|
|
Mountainbike, GA |
|
|
00:27:42
|
14.87 km
|
32.2 km/h
|
147
bpm
|
222 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:29:01
|
2.86 km
|
6 km/h
|
111
bpm
|
|
Wandern, GA |
|
|
00:30:37
|
2.73 km
|
5.4 km/h
|
87
bpm
|
|
Wandern, GA |
|
|
00:16:05
|
0 km
|
|
114
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:29:32
|
2.97 km
|
6 km/h
|
94
bpm
|
|
Wandern, GA |
|
|
00:30:24
|
2.91 km
|
5.7 km/h
|
86
bpm
|
|
Wandern, GA |
|
|
01:20:22
|
40.25 km
|
30 km/h
|
142
bpm
|
189 W
|
Indoorcycling, Ausdauertraining |
|
|
02:15:23
|
30.43 km
|
13.5 km/h
|
85
bpm
|
|
Mountainbike, GA |
|
|
00:29:26
|
2.85 km
|
5.9 km/h
|
90
bpm
|
|
Wandern, GA |
|
|
00:07:30
|
3.74 km
|
29.9 km/h
|
142
bpm
|
193 W
|
Indoorcycling, Fitness |
|
|
00:48:27
|
24.23 km
|
30 km/h
|
141
bpm
|
195 W
|
Indoorcycling, Fitness |
|
|
00:29:04
|
2.83 km
|
5.8 km/h
|
88
bpm
|
|
Wandern, GA |
|
|
00:33:28
|
18.9 km
|
33.9 km/h
|
122
bpm
|
171 W
|
Indoorcycling, GA |
|
|
00:55:47
|
26.09 km
|
28.1 km/h
|
142
bpm
|
201 W
|
Indoorcycling, Intervall |
|
|
00:28:47
|
2.83 km
|
5.9 km/h
|
94
bpm
|
|
Wandern, GA |
|
|
00:31:16
|
0 km
|
|
105
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:52
|
18.41 km
|
18.1 km/h
|
88
bpm
|
|
Mountainbike, GA |
|
|
01:58:29
|
55.29 km
|
28 km/h
|
140
bpm
|
174 W
|
Indoorcycling, Fitness |
|
|
00:24:25
|
0 km
|
|
110
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:58:19
|
31.81 km
|
32.7 km/h
|
142
bpm
|
187 W
|
Indoorcycling, Fitness |
|
|
00:31:45
|
2.9 km
|
5.5 km/h
|
105
bpm
|
|
Wandern, GA |
|
|
00:29:27
|
2.84 km
|
5.8 km/h
|
100
bpm
|
|
Wandern, GA |
|
|
00:48:07
|
26.69 km
|
33.3 km/h
|
145
bpm
|
202 W
|
Indoorcycling, Ausdauertraining |
|
|
00:30:25
|
3.02 km
|
6 km/h
|
104
bpm
|
|
Wandern, GA |
|
|
00:29:28
|
2.78 km
|
5.7 km/h
|
103
bpm
|
|
Wandern, GA |
|
|
01:03:38
|
30.5 km
|
28.8 km/h
|
141
bpm
|
185 W
|
Indoorcycling, Fitness |
|
|
01:35:29
|
45.72 km
|
28.7 km/h
|
147
bpm
|
181 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:30:32
|
2.89 km
|
5.7 km/h
|
93
bpm
|
|
Wandern, GA |
|
|
00:52:14
|
29.9 km
|
34.3 km/h
|
147
bpm
|
199 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:29:25
|
2.83 km
|
5.8 km/h
|
89
bpm
|
|
Wandern, GA |