|
|
00:52:24
|
30 km
|
34.4 km/h
|
130
bpm
|
175 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:49:37
|
4.85 km
|
5.9 km/h
|
93
bpm
|
|
Wandern, GA |
|
|
01:43:30
|
21.1 km
|
12.2 km/h
|
142
bpm
|
197 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:14:08
|
43 km
|
34.8 km/h
|
137
bpm
|
170 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:55:31
|
0 km
|
|
123
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:31
|
35 km
|
34.7 km/h
|
150
bpm
|
176 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:09:10
|
0 km
|
|
113
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:54:17
|
0 km
|
|
119
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:49:17
|
0 km
|
|
116
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:08:26
|
0 km
|
|
105
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:45:18
|
0 km
|
|
107
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:09:05
|
0 km
|
|
118
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:49:01
|
0 km
|
|
112
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:54:15
|
9.05 km
|
10 km/h
|
153
bpm
|
300 W
|
Laufen, Ausdauertraining |
|
|
00:53:01
|
0 km
|
|
120
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:16:42
|
13.02 km
|
10.2 km/h
|
153
bpm
|
305 W
|
Laufen, Steigerung >146 Puls |
|
|
01:13:37
|
5.84 km
|
4.8 km/h
|
109
bpm
|
|
Wandern, GA |
|
|
01:29:02
|
21.1 km
|
14.2 km/h
|
134
bpm
|
193 W
|
Boxsacktraining, Kraftausdauer |
|
|
00:42:56
|
7.66 km
|
10.7 km/h
|
159
bpm
|
313 W
|
Laufen, Intervall |
|
|
00:34:01
|
0 km
|
|
113
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:08:13
|
11.51 km
|
10.1 km/h
|
152
bpm
|
303 W
|
Laufen, Steigerung >146 Puls |
|
|
00:44:57
|
2.83 km
|
3.8 km/h
|
81
bpm
|
|
Wandern, GA |
|
|
01:45:38
|
26.84 km
|
15.2 km/h
|
97
bpm
|
|
Mountainbike, GA |
|
|
01:44:00
|
28.22 km
|
16.3 km/h
|
104
bpm
|
|
Mountainbike, GA |
|
|
00:38:48
|
2.32 km
|
3.6 km/h
|
88
bpm
|
|
Wandern, GA |
|
|
00:58:40
|
3.43 km
|
3.5 km/h
|
81
bpm
|
|
Wandern, GA |
|
|
00:40:00
|
23.1 km
|
34.6 km/h
|
132
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:46:14
|
3.02 km
|
3.9 km/h
|
97
bpm
|
|
Wandern, GA |
|
|
00:41:23
|
0 km
|
|
101
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:43:22
|
3.17 km
|
4.4 km/h
|
83
bpm
|
|
Wandern, GA |
|
|
00:47:00
|
2.81 km
|
3.6 km/h
|
80
bpm
|
|
Wandern, GA |
|
|
01:28:03
|
22.2 km
|
15.1 km/h
|
117
bpm
|
195 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:12:08
|
12.31 km
|
10.2 km/h
|
153
bpm
|
307 W
|
Laufen, Ausdauertraining |
|
|
00:45:19
|
25.1 km
|
33.2 km/h
|
149
bpm
|
183 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:42:32
|
0 km
|
|
123
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:37:39
|
6.43 km
|
10.2 km/h
|
146
bpm
|
308 W
|
Laufen, Ausdauertraining |
|
|
01:41:10
|
21.1 km
|
12.5 km/h
|
126
bpm
|
208 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:10:27
|
12.07 km
|
10.3 km/h
|
155
bpm
|
316 W
|
Laufen, Ausdauertraining |
|
|
00:39:11
|
0 km
|
|
105
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:33:53
|
6.26 km
|
11.1 km/h
|
158
bpm
|
344 W
|
Laufen, Intervall |