Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:47:31
|
11.8 km
|
14.9 km/h
|
97
bpm
|
|
Mountainbike, GA |
|
|
01:03:48
|
10.49 km
|
9.9 km/h
|
152
bpm
|
298 W
|
Laufen, Steigerung >146 Puls |
|
|
00:41:30
|
7.2 km
|
10.4 km/h
|
148
bpm
|
312 W
|
Laufen, Steigerung >146 Puls |
|
|
00:53:15
|
22.56 km
|
25.4 km/h
|
135
bpm
|
|
Mountainbike, Fitness |
|
|
00:53:29
|
22.43 km
|
25.2 km/h
|
140
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:26:29
|
0 km
|
|
113
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:46:13
|
26.56 km
|
15 km/h
|
89
bpm
|
|
Mountainbike, GA |
|
|
00:52:39
|
22.66 km
|
25.8 km/h
|
144
bpm
|
|
Mountainbike, Fitness |
|
|
00:55:11
|
22.42 km
|
24.4 km/h
|
141
bpm
|
|
Mountainbike, Fitness |
|
|
00:56:14
|
22.64 km
|
24.2 km/h
|
147
bpm
|
|
Mountainbike, Steigerung >146 Puls |
|
|
00:53:53
|
22.5 km
|
25.1 km/h
|
144
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
01:03:42
|
25.36 km
|
23.9 km/h
|
146
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:54:00
|
21.78 km
|
24.2 km/h
|
145
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
02:15:21
|
29.62 km
|
13.1 km/h
|
86
bpm
|
|
Mountainbike, GA |
|
|
01:07:42
|
3.89 km
|
3.4 km/h
|
77
bpm
|
|
Wandern, GA |
|
|
01:00:21
|
15.3 km
|
15.2 km/h
|
111
bpm
|
|
Mountainbike, GA |
|
|
01:07:30
|
10.85 km
|
9.6 km/h
|
144
bpm
|
283 W
|
Laufen, Fitness |
|
|
00:16:03
|
5.05 km
|
18.9 km/h
|
113
bpm
|
|
Mountainbike, GA |
|
|
00:23:08
|
6.67 km
|
14.2 km/h
|
133
bpm
|
|
Mountainbike, Fitness |
|
|
00:33:43
|
6.11 km
|
10.9 km/h
|
154
bpm
|
320 W
|
Laufen, Steigerung >146 Puls |
|
|
00:42:21
|
0 km
|
|
115
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:44:56
|
7.4 km
|
9.9 km/h
|
147
bpm
|
295 W
|
Laufen, Ausdauertraining |
|
|
01:41:00
|
22.68 km
|
13.5 km/h
|
98
bpm
|
|
Mountainbike, GA |
|
|
00:24:29
|
8.89 km
|
21.8 km/h
|
121
bpm
|
|
Mountainbike, Fitness |
|
|
00:34:21
|
8.89 km
|
15.5 km/h
|
103
bpm
|
|
Mountainbike, GA |
|
|
00:47:28
|
8.91 km
|
11.3 km/h
|
90
bpm
|
|
Mountainbike, GA |
|
|
00:38:56
|
0 km
|
|
123
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:34:45
|
6.3 km
|
10.9 km/h
|
154
bpm
|
314 W
|
Laufen, Steigerung >146 Puls |
|
|
01:24:27
|
18.49 km
|
13.1 km/h
|
103
bpm
|
|
Mountainbike, GA |
|
|
01:03:59
|
10.18 km
|
9.5 km/h
|
148
bpm
|
285 W
|
Laufen, Ausdauertraining |
|
|
00:36:29
|
6.16 km
|
10.1 km/h
|
161
bpm
|
303 W
|
Laufen, Steigerung >146 Puls |
|
|
00:36:34
|
0 km
|
|
114
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:36:04
|
6.18 km
|
10.3 km/h
|
152
bpm
|
302 W
|
Laufen, Steigerung >146 Puls |
|
|
00:51:01
|
0 km
|
|
121
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:48:17
|
0 km
|
|
112
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:44:22
|
6.22 km
|
3.6 km/h
|
77
bpm
|
|
Wandern, GA |
|
|
01:17:10
|
5.63 km
|
4.4 km/h
|
108
bpm
|
|
Wandern, GA |
|
|
00:57:03
|
4.03 km
|
4.2 km/h
|
106
bpm
|
|
Wandern, GA |
|
|
01:07:45
|
10.26 km
|
9.1 km/h
|
144
bpm
|
|
Laufen, Fitness |
|
|
01:34:07
|
10.07 km
|
6.4 km/h
|
126
bpm
|
|
Wandern, GA |