|
|
01:29:25
|
0 km
|
|
105
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:05:00
|
4 km
|
3.7 km/h
|
|
|
Wandern, GA |
|
|
01:20:06
|
46 km
|
34.5 km/h
|
141
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:10
|
35 km
|
34.9 km/h
|
148
bpm
|
192 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:31:18
|
0 km
|
|
133
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:01:01
|
35 km
|
34.4 km/h
|
140
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:31:01
|
0 km
|
|
115
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:20:49
|
46 km
|
34.1 km/h
|
143
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:37
|
35 km
|
34.6 km/h
|
151
bpm
|
178 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:37:03
|
0 km
|
|
118
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:02:18
|
35 km
|
33.7 km/h
|
140
bpm
|
183 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:02:01
|
0 km
|
|
107
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:11
|
34.5 km
|
|
148
bpm
|
201 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:39:57
|
2.83 km
|
4.3 km/h
|
75
bpm
|
|
Wandern, GA |
|
|
01:06:33
|
4.49 km
|
4 km/h
|
87
bpm
|
|
Wandern, GA |
|
|
00:55:00
|
3.5 km
|
3.8 km/h
|
|
|
Wandern, GA |
|
|
01:18:48
|
6.25 km
|
4.8 km/h
|
86
bpm
|
|
Wandern, GA |
|
|
01:03:23
|
0 km
|
|
103
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:26:09
|
50 km
|
34.8 km/h
|
141
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:02:37
|
36 km
|
34.5 km/h
|
139
bpm
|
192 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:10:14
|
40 km
|
34.2 km/h
|
145
bpm
|
185 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:48:33
|
0 km
|
|
123
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:48:21
|
28 km
|
34.7 km/h
|
143
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:49:13
|
0 km
|
|
128
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:46:02
|
0 km
|
|
119
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:20:03
|
45.1 km
|
33.8 km/h
|
135
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:41:38
|
0 km
|
|
132
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:11
|
35 km
|
34.9 km/h
|
152
bpm
|
180 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:39:09
|
2.89 km
|
4.4 km/h
|
83
bpm
|
|
Wandern, GA |
|
|
00:43:01
|
0 km
|
|
124
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:42:41
|
3.46 km
|
4.9 km/h
|
92
bpm
|
|
Wandern, GA |
|
|
00:48:30
|
27 km
|
33.4 km/h
|
147
bpm
|
192 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:27:19
|
0 km
|
|
124
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:06:31
|
3.22 km
|
2.9 km/h
|
83
bpm
|
|
Wandern, GA |
|
|
00:28:06
|
0 km
|
|
124
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:47:49
|
28 km
|
35.1 km/h
|
151
bpm
|
204 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:35:02
|
0 km
|
|
108
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:46:05
|
3.14 km
|
4.1 km/h
|
80
bpm
|
|
Wandern, GA |
|
|
01:21:07
|
47 km
|
34.8 km/h
|
137
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:24:13
|
0 km
|
|
125
bpm
|
|
Boxsacktraining, Krafttraining |