Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:45:33
|
0 km
|
|
115
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:55:04
|
9.77 km
|
10.6 km/h
|
153
bpm
|
322 W
|
Laufen, Steigerung >146 Puls |
|
|
01:01:40
|
0 km
|
|
106
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:53:49
|
2.94 km
|
3.3 km/h
|
81
bpm
|
|
Wandern, GA |
|
|
01:12:52
|
11.32 km
|
9.3 km/h
|
159
bpm
|
272 W
|
Laufen, Steigerung >146 Puls |
|
|
01:00:28
|
2.93 km
|
2.9 km/h
|
73
bpm
|
|
Wandern, GA |
|
|
00:44:32
|
2.4 km
|
3.2 km/h
|
88
bpm
|
|
Wandern, GA |
|
|
03:11:04
|
9.15 km
|
2.9 km/h
|
116
bpm
|
|
Wandern, GA |
|
|
00:47:14
|
2.67 km
|
1.3 km/h
|
73
bpm
|
|
Wandern, GA |
|
|
00:35:20
|
2.26 km
|
3.8 km/h
|
85
bpm
|
|
Wandern, GA |
|
|
03:30:33
|
13.9 km
|
4 km/h
|
113
bpm
|
|
Wandern, GA |
|
|
01:16:23
|
4.11 km
|
3.2 km/h
|
78
bpm
|
|
Wandern, GA |
|
|
01:28:01
|
11.25 km
|
7.7 km/h
|
156
bpm
|
249 W
|
Laufen, Steigerung >146 Puls |
|
|
00:32:27
|
1.34 km
|
2.5 km/h
|
111
bpm
|
|
Schwimmen, GA |
|
|
03:00:12
|
12.5 km
|
4.2 km/h
|
117
bpm
|
|
Wandern, GA |
|
|
01:14:00
|
10.02 km
|
8.1 km/h
|
155
bpm
|
267 W
|
Laufen, Steigerung >146 Puls |
|
|
00:34:05
|
1.27 km
|
2.2 km/h
|
114
bpm
|
|
Schwimmen, GA |
|
|
01:14:01
|
10.03 km
|
7 km/h
|
153
bpm
|
235 W
|
Laufen, Steigerung >146 Puls |
|
|
00:57:09
|
0 km
|
|
106
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
02:00:34
|
27.76 km
|
13.8 km/h
|
99
bpm
|
|
Mountainbike, GA |
|
|
00:34:38
|
6.15 km
|
10.7 km/h
|
154
bpm
|
322 W
|
Laufen, Steigerung >146 Puls |
|
|
00:55:23
|
22.64 km
|
24.5 km/h
|
143
bpm
|
|
Mountainbike, Fitness |
|
|
00:51:37
|
21.77 km
|
25.3 km/h
|
136
bpm
|
|
Mountainbike, Fitness |
|
|
00:32:01
|
0 km
|
|
100
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:56:31
|
0 km
|
|
106
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:08:42
|
4.67 km
|
4.1 km/h
|
75
bpm
|
|
Wandern, GA |
|
|
00:55:11
|
9.46 km
|
10.3 km/h
|
146
bpm
|
313 W
|
Laufen, Ausdauertraining |
|
|
00:43:00
|
17.17 km
|
24 km/h
|
131
bpm
|
|
Mountainbike, Fitness |
|
|
00:16:15
|
5.97 km
|
17.7 km/h
|
126
bpm
|
|
Mountainbike, Fitness |
|
|
00:51:00
|
22.39 km
|
26.3 km/h
|
143
bpm
|
|
Mountainbike, Fitness |
|
|
00:54:46
|
23.46 km
|
25.7 km/h
|
141
bpm
|
|
Mountainbike, Fitness |
|
|
00:51:12
|
22.32 km
|
26.2 km/h
|
140
bpm
|
|
Mountainbike, Fitness |
|
|
00:30:01
|
0 km
|
|
107
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:38:39
|
6.58 km
|
10.2 km/h
|
145
bpm
|
308 W
|
Laufen, Fitness |
|
|
00:20:00
|
5.63 km
|
16.9 km/h
|
106
bpm
|
|
Mountainbike, GA |
|
|
00:27:20
|
7.55 km
|
16.6 km/h
|
106
bpm
|
|
Mountainbike, GA |
|
|
00:33:29
|
0 km
|
|
116
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:43:24
|
7.28 km
|
10.1 km/h
|
153
bpm
|
294 W
|
Laufen, Steigerung >146 Puls |
|
|
00:30:10
|
0 km
|
|
111
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:58:31
|
2.69 km
|
2.8 km/h
|
85
bpm
|
|
Wandern, GA |