|
|
01:21:25
|
5.64 km
|
4.2 km/h
|
90
bpm
|
|
Wandern, GA |
|
|
01:06:33
|
31.2 km
|
28.1 km/h
|
140
bpm
|
83 W
|
Indoorcycling, Ausdauertraining |
|
|
00:32:07
|
18 km
|
33.6 km/h
|
140
bpm
|
203 W
|
Indoorcycling, Fitness |
|
|
01:34:13
|
46.4 km
|
29.5 km/h
|
139
bpm
|
180 W
|
Indoorcycling, Fitness |
|
|
00:54:10
|
3.32 km
|
3.7 km/h
|
89
bpm
|
|
Wandern, GA |
|
|
00:46:31
|
22.24 km
|
28.7 km/h
|
152
bpm
|
182 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:13:55
|
7.4 km
|
31.9 km/h
|
142
bpm
|
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:36:44
|
0 km
|
|
131
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:33
|
35 km
|
34.7 km/h
|
145
bpm
|
198 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:50:26
|
0 km
|
|
126
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:47:11
|
26 km
|
33.1 km/h
|
134
bpm
|
181 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:23:34
|
0 km
|
|
93
bpm
|
|
Zirkeltraining, Krafttraining |
|
|
01:01:18
|
35 km
|
34.3 km/h
|
144
bpm
|
189 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:03:02
|
5.5 km
|
5.2 km/h
|
87
bpm
|
|
Wandern, GA |
|
|
00:50:01
|
28.6 km
|
34.3 km/h
|
152
bpm
|
220 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:33:05
|
0 km
|
|
118
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:30:01
|
50 km
|
33.3 km/h
|
140
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:35:01
|
0 km
|
|
104
bpm
|
|
Zirkeltraining, Krafttraining |
|
|
00:43:11
|
0 km
|
|
116
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:52:31
|
4.94 km
|
5.6 km/h
|
84
bpm
|
|
Wandern, GA |
|
|
00:50:12
|
4.6 km
|
5.5 km/h
|
83
bpm
|
|
Wandern, GA |
|
|
00:45:01
|
26.4 km
|
35.2 km/h
|
153
bpm
|
219 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:47:58
|
4.26 km
|
5.3 km/h
|
82
bpm
|
|
Wandern, GA |
|
|
00:43:00
|
3.85 km
|
5.4 km/h
|
78
bpm
|
|
Wandern, GA |
|
|
00:30:01
|
0 km
|
|
93
bpm
|
|
Zirkeltraining, Krafttraining |
|
|
00:42:05
|
3.53 km
|
5 km/h
|
89
bpm
|
|
Wandern, GA |
|
|
01:00:01
|
0 km
|
|
106
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:59:00
|
3.24 km
|
3.3 km/h
|
77
bpm
|
|
Wandern, GA |
|
|
01:13:07
|
42.2 km
|
34.6 km/h
|
132
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:01:02
|
35 km
|
34.4 km/h
|
151
bpm
|
190 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:45:27
|
4.36 km
|
5.8 km/h
|
122
bpm
|
|
Wandern, GA |
|
|
00:34:25
|
0 km
|
|
132
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:36:47
|
21.1 km
|
34.4 km/h
|
155
bpm
|
214 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:29:25
|
0 km
|
|
105
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:05:00
|
4 km
|
3.7 km/h
|
|
|
Wandern, GA |
|
|
01:20:06
|
46 km
|
34.5 km/h
|
141
bpm
|
180 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:00:10
|
35 km
|
34.9 km/h
|
148
bpm
|
192 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:31:18
|
0 km
|
|
133
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:01:01
|
35 km
|
34.4 km/h
|
140
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:31:01
|
0 km
|
|
115
bpm
|
|
Boxsacktraining, Krafttraining |