|
|
00:30:00
|
0 km
|
|
115
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
4 km
|
4 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:40:00
|
7.3 km
|
11 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
0 km
|
|
115
bpm
|
Krafttraining, Krafttraining |
|
|
00:30:00
|
1.9 km
|
3.8 km/h
|
145
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:30:00
|
4.4 km
|
8.8 km/h
|
130
bpm
|
Laufen, Regeneration |
|
|
00:30:00
|
15.5 km
|
31 km/h
|
140
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:00
|
6.7 km
|
13.4 km/h
|
130
bpm
|
Ruderergometer, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:10:00
|
12.6 km
|
10.8 km/h
|
150
bpm
|
Laufen, Kraftausdauer |
|
|
00:40:00
|
6 km
|
9 km/h
|
125
bpm
|
Laufen, Regeneration |
|
|
01:00:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
02:00:00
|
20.2 km
|
10.1 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
01:10:00
|
10.3 km
|
8.8 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
7.1 km
|
10.7 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
0 km
|
|
105
bpm
|
Krafttraining, Krafttraining |
|
|
01:30:00
|
15.12 km
|
10.1 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
10 km
|
10 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
5 km
|
5 km/h
|
135
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:50:00
|
2 km
|
2.4 km/h
|
130
bpm
|
Schwimmen, Regeneration |
|
|
01:00:27
|
10.79 km
|
10.7 km/h
|
135
bpm
|
Laufen, Kraftausdauer |
|
|
01:15:00
|
5 km
|
4 km/h
|
135
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
2.25 km
|
2.3 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |
|
|
00:38:30
|
7.08 km
|
11 km/h
|
145
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
2.5 km
|
2.5 km/h
|
135
bpm
|
Schwimmen, Ausdauertraining |
|
|
00:42:46
|
7.1 km
|
10 km/h
|
130
bpm
|
Laufen, Ausdauertraining |
|
|
01:42:31
|
18.59 km
|
10.9 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
2.25 km
|
2.3 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:10:00
|
5 km
|
4.3 km/h
|
135
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:45:00
|
7.04 km
|
9.4 km/h
|
130
bpm
|
Laufen, Regeneration |
|
|
02:00:00
|
10 km
|
6 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:00:00
|
10.63 km
|
10.6 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
01:09:53
|
12.27 km
|
10.5 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:20:00
|
5 km
|
3.8 km/h
|
125
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:40:00
|
7.12 km
|
10.7 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
2.25 km
|
2.3 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |
|
|
02:00:00
|
12 km
|
6 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
00:55:00
|
2.1 km
|
2.3 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |