|
|
02:54:00
|
28.3 km
|
9.8 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:32:56
|
0 km
|
|
160
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
01:11:00
|
10.5 km
|
8.9 km/h
|
125
bpm
|
Laufen, Regeneration |
|
|
01:20:00
|
15 km
|
11.3 km/h
|
144
bpm
|
Laufen, Ausdauertraining |
|
|
00:50:00
|
5 km
|
6 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:00:00
|
62.1 km
|
31.1 km/h
|
150
bpm
|
Radfahren, Kraftausdauer |
|
|
00:59:10
|
10 km
|
10.1 km/h
|
144
bpm
|
Laufen, Ausdauertraining |
|
|
00:19:23
|
10 km
|
31 km/h
|
140
bpm
|
Radfahren, Ausdauertraining |
|
|
00:44:55
|
10 km
|
13.4 km/h
|
125
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
02:00:00
|
10 km
|
5 km/h
|
135
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
00:29:23
|
0 km
|
|
165
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
01:35:00
|
14.5 km
|
9.2 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
00:32:06
|
0 km
|
|
160
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
02:00:00
|
20.5 km
|
10.3 km/h
|
150
bpm
|
Laufen, Ausdauertraining |
|
|
00:34:22
|
0 km
|
|
141
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
01:56:00
|
17.5 km
|
9.1 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
130
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
00:30:00
|
0 km
|
|
115
bpm
|
Krafttraining, Krafttraining |
|
|
01:10:00
|
11.8 km
|
11 km/h
|
135
bpm
|
Laufen, Kraftausdauer |
|
|
01:57:00
|
20 km
|
10.3 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
11 km
|
11 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:13:00
|
13 km
|
10.7 km/h
|
150
bpm
|
Laufen, Allgemeine Athletik |
|
|
01:10:00
|
10.76 km
|
9.2 km/h
|
155
bpm
|
Laufen, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:20:00
|
12.5 km
|
9.4 km/h
|
130
bpm
|
Laufen, Regeneration |
|
|
01:26:00
|
15.4 km
|
10.7 km/h
|
144
bpm
|
Laufen, Ausdauertraining |
|
|
01:02:00
|
11.5 km
|
11.1 km/h
|
150
bpm
|
Laufen, Kraftausdauer |
|
|
01:10:00
|
10.8 km
|
9.3 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
00:25:00
|
0 km
|
|
115
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
4 km
|
4 km/h
|
125
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:30:00
|
17 km
|
11.3 km/h
|
155
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
10.9 km
|
10.9 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
115
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
2 km
|
|
135
bpm
|
Schwimmen, Ausdauertraining |
|
|
00:40:00
|
6 km
|
9 km/h
|
125
bpm
|
Laufen, Regeneration |
|
|
01:00:00
|
0 km
|
|
115
bpm
|
Krafttraining, Krafttraining |
|
|
01:07:00
|
10.3 km
|
9.2 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
01:01:00
|
30 km
|
29.5 km/h
|
140
bpm
|
Radfahren, Ausdauertraining |
|
|
01:11:00
|
12 km
|
10.1 km/h
|
140
bpm
|
Laufen, Ausdauertraining |