|
|
02:00:00
|
12 km
|
6 km/h
|
140
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:00:00
|
3 km
|
3 km/h
|
140
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
3 km
|
3 km/h
|
140
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:30:00
|
15 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
01:00:00
|
11 km
|
11 km/h
|
155
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
3 km
|
3 km/h
|
140
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
3 km
|
3 km/h
|
140
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
3 km
|
3 km/h
|
140
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
3 km
|
3 km/h
|
140
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
3 km
|
3 km/h
|
144
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:41
|
10.25 km
|
10.1 km/h
|
139
bpm
|
Laufen, Ausdauertraining |
|
|
01:15:00
|
13 km
|
10.4 km/h
|
143
bpm
|
Laufen, Ausdauertraining |
|
|
01:04:00
|
10 km
|
9.4 km/h
|
130
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
135
bpm
|
Spinning, Kraftausdauer |
|
|
00:50:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
01:10:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
02:00:00
|
12 km
|
6 km/h
|
135
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
00:40:00
|
6.2 km
|
9.3 km/h
|
137
bpm
|
Laufen, Ausdauertraining |
|
|
00:50:00
|
0 km
|
|
118
bpm
|
Krafttraining, Krafttraining |
|
|
01:15:00
|
38 km
|
30.4 km/h
|
145
bpm
|
Spinning, Kraftausdauer |
|
|
00:50:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6.2 km
|
9.3 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:45:00
|
4 km
|
6 km/h
|
117
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
00:50:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6 km
|
9 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
4 km
|
4 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:10:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
4 km
|
4 km/h
|
140
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
6 km
|
9 km/h
|
130
bpm
|
Laufen, Ausdauertraining |
|
|
00:45:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
01:10:00
|
36 km
|
30.9 km/h
|
150
bpm
|
Spinning, Kraftausdauer |
|
|
01:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
01:10:00
|
0 km
|
|
115
bpm
|
Krafttraining, Krafttraining |
|
|
00:50:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
144
bpm
|
Spinning, Kraftausdauer |
|
|
00:40:00
|
6 km
|
9 km/h
|
130
bpm
|
Laufen, Ausdauertraining |
|
|
00:55:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
6 km
|
6 km/h
|
130
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:00:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |