|
|
00:50:04
|
5.77 km
|
6.9 km/h
|
139
bpm
|
|
Progr 2/5, cal 468, entf 5,77, hf 134, pi 26, km/h 6,9 % 1,7 |
|
|
01:35:03
|
41.07 km
|
25.9 km/h
|
131
bpm
|
|
entf, 41,07, cal 945,Hf 131, Pi 30, Watt 144 |
|
|
03:10:01
|
91.78 km
|
29 km/h
|
143
bpm
|
|
ab der Silke GW oder SW |
|
|
|
03:10:31
|
90.98 km
|
29.3 km/h
|
147
bpm
|
|
bis Oslip Nebel, ab Oggau Bad GW oder SW |
|
|
|
03:28:28
|
91.58 km
|
26.8 km/h
|
133
bpm
|
|
Erlach - FU RW, sonst nur GW oder zeitweise SW |
|
|
|
00:30:00
|
14.15 km
|
28.3 km/h
|
154
bpm
|
|
15`220 Watt, 15`250 Watt, entf 14,15, cal 436, hf 154, pi... |
|
|
|
01:35:03
|
43.52 km
|
27.5 km/h
|
134
bpm
|
|
entf 43,52, cal 945, hf 134, pi 28, watt 144 |
|
|
|
00:30:02
|
13.83 km
|
27.6 km/h
|
159
bpm
|
|
15´220Watt, 13´240Watt, 3´250Watt
entf13,83, cal 430, hf... |
|
|
|
01:35:03
|
41.31 km
|
26.1 km/h
|
129
bpm
|
|
entf 41,31, cal 945, hf 130, pi 30, watt 144 |
|
|
|
00:30:03
|
14.08 km
|
28.1 km/h
|
159
bpm
|
|
15´220Watt, 13´240Watt, 3´250Watt
entf 14,08, cal 430, h... |
|
|
|
01:35:04
|
40.3 km
|
25.4 km/h
|
134
bpm
|
|
entf 40,3, cal 945, hf 135, pi 28, wat 144 |
|
|
|
01:35:00
|
42.67 km
|
26.9 km/h
|
129
bpm
|
|
entf. 42,67, cal 945, hf 130, pi 30, watt 144 |
|
|
|
03:10:03
|
91.02 km
|
28.9 km/h
|
138
bpm
|
|
SW oder GW |
|
|
|
03:20:36
|
91.26 km
|
27.5 km/h
|
132
bpm
|
|
leichter Wind |
|
|
|
03:27:08
|
91 km
|
26.6 km/h
|
131
bpm
|
|
immer leichter Wind, und alle paar km leichter Regen |
|
|
|
00:30:02
|
13.26 km
|
26.5 km/h
|
158
bpm
|
|
15´220Watt, 13´240Watt, 2´250Watt
entf 13,26, cal 430, h... |
|
|
|
01:35:04
|
41.5 km
|
26.2 km/h
|
132
bpm
|
|
entf, 41,5, cal 945, hf 133, pi 28, watt 144 |
|
|
|
00:30:02
|
14.12 km
|
28.2 km/h
|
154
bpm
|
|
15´220Watt, 13´240Watt, 2´250Watt
entf 14,12, cal 430, h... |
|
|
|
03:01:47
|
87.39 km
|
29.6 km/h
|
150
bpm
|
|
immer GW oder SW |
|
|
|
00:30:00
|
13.77 km
|
27.5 km/h
|
153
bpm
|
|
15´220Watt, 13´240Watt, 2´250Watt
entf 13,77, cal 430, h... |
|
|
|
01:35:03
|
43.18 km
|
27.3 km/h
|
128
bpm
|
|
entf 43,18, cal 945, hf 129, pi 30, watt 144 |
|
|
|
00:30:01
|
13.27 km
|
26.5 km/h
|
159
bpm
|
|
15´220Watt, 13´240Watt, 2´25Watt
entf 13,27, cal 429, hf... |
|
|
|
01:35:49
|
40.64 km
|
25.4 km/h
|
132
bpm
|
|
entf 40,64, cal 945, hf 133, pi 28, watt144 |
|
|
|
00:30:00
|
13.26 km
|
26.5 km/h
|
153
bpm
|
|
15´220Watt, 13´240Watt, 2´25Watt
entf 13,26, cal 425, hf... |
|
|
|
01:35:59
|
40.81 km
|
25.5 km/h
|
129
bpm
|
|
entf 40,81, cal 944, hf 130, pi 30, watt 144 |
|
|
|
01:35:43
|
41.65 km
|
26.1 km/h
|
132
bpm
|
|
entf 41,65, cal 945, hf 133, pi 28 |
|
|
|
03:36:29
|
90.51 km
|
26.6 km/h
|
138
bpm
|
|
Kürrasier-Maiersdorf-ternitz-nek-Haus, immer GW |
|
|
|
03:41:20
|
93.37 km
|
26.2 km/h
|
130
bpm
|
|
nur GW oder SW |
|
|
|
03:34:32
|
89.37 km
|
25.3 km/h
|
134
bpm
|
|
immer GW |
|
|
|
04:34:13
|
124.34 km
|
27.3 km/h
|
142
bpm
|
|
Donnerskirchen-Kaisersteinbruch |
|
|
|
03:43:43
|
101.04 km
|
27.5 km/h
|
145
bpm
|
|
2.x Donnerskirchen fast immer SW oder GW |
|
|
|
03:58:59
|
101.05 km
|
26.3 km/h
|
140
bpm
|
|
das erste mal wieder Stotzing, fast immer GE |
|
|
|
03:16:19
|
87.39 km
|
26.7 km/h
|
129
bpm
|
|
Wasserwerk- Erlach SRW, sonst immer SW oder GW |
|
|
|
03:49:14
|
101.82 km
|
27.2 km/h
|
135
bpm
|
|
die erste Ausfahrt nach dem Salto vom 09.08. |
|
|
|
01:35:04
|
40.08 km
|
25.3 km/h
|
130
bpm
|
|
entf40,08, cal 945, hf 1e1, pi 30, dswatt 144 |
|
|
|
06:20:16
|
165.63 km
|
28.6 km/h
|
145
bpm
|
|
immer GW, bei Rückfahrt vor Bf Gloggnitz einen richtigen ... |
|
|
|
03:33:30
|
101.18 km
|
28.6 km/h
|
140
bpm
|
|
Intervall Autobahn wegen GW nach 6. abgebrochen sonst imm... |
|
|
|
04:17:43
|
111.6 km
|
28.1 km/h
|
135
bpm
|
|
8 Fischauer immer leichter Wind |
|
|
|
06:05:27
|
146.17 km
|
27.1 km/h
|
142
bpm
|
|
Pietsch, Fritz, Hansi, Hans, 1 neunkirchner, Leo & Martin... |
|
|
|
03:30:05
|
89.43 km
|
27 km/h
|
126
bpm
|
|
fast nur SW oder GW |
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