|
|
02:54:43
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86.73 km
|
29.8 km/h
|
144
bpm
|
|
sis zur Silke GW, dann SRW, ab Wasserwerk RW und Fu RW |
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|
|
03:06:58
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86.68 km
|
27.8 km/h
|
132
bpm
|
|
ab Grafenbach GW, in Erlach Fritz & Martin begegnet |
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|
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03:41:06
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112.1 km
|
30.4 km/h
|
140
bpm
|
|
sehr viel GW, 18 Radler |
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|
|
04:35:01
|
142.35 km
|
31.1 km/h
|
144
bpm
|
|
Pietsch, Kurt, Hubert, Hans, Ferenschak, Langer, Claudia,... |
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|
|
03:02:40
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86.67 km
|
28.5 km/h
|
145
bpm
|
|
bis zur Silke GW, dann SRW, ab Wasserwerk bis Erlach SGW,... |
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|
|
03:04:52
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86.63 km
|
28.1 km/h
|
142
bpm
|
|
ab Grafenbach starker GW, nur Erlach FU SW |
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|
|
03:11:07
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87.29 km
|
27.4 km/h
|
146
bpm
|
|
die erste Fahrt nach der Verletzung, in Pitten Thonhauser... |
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|
01:35:01
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40.4 km
|
25.5 km/h
|
140
bpm
|
|
entf. 40,40, cal 944, Hf 140, Pi 26 |
|
|
|
01:35:01
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40.6 km
|
25.6 km/h
|
135
bpm
|
|
entf 40,60, cal 945, hf 135, Pi 28 |
|
|
|
01:35:00
|
40.3 km
|
25.5 km/h
|
135
bpm
|
|
entf 40,30, cal 945, hf 135, Pi 28 |
|
|
|
01:35:00
|
41.02 km
|
25.9 km/h
|
136
bpm
|
|
entf 41,02, cal 944, hf 135, Pi 28 |
|
|
|
01:35:00
|
41.07 km
|
25.9 km/h
|
145
bpm
|
|
entf 41,07, cal 944, hf 145, Pi 25, |
|
|
|
01:35:03
|
40.69 km
|
25.7 km/h
|
145
bpm
|
|
daserste Training nach Unfall, entf. 40,69, cal 944, hf 1... |
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|
00:50:00
|
5.69 km
|
6.8 km/h
|
132
bpm
|
|
Progr 3 cal 501, entf 5,69, hf 131, Pi 29, geschw 6,8 ste... |
|
|
|
01:35:00
|
39.73 km
|
25.1 km/h
|
128
bpm
|
|
ent 39,73, cal 945, hf 128, Pi 30 |
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|
|
03:44:57
|
100.53 km
|
26.8 km/h
|
132
bpm
|
|
über Hasbach-penk, ab der Silke GW |
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|
|
02:58:38
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87.33 km
|
29.3 km/h
|
146
bpm
|
|
ab der Silke GW |
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|
|
03:18:54
|
86.76 km
|
26.2 km/h
|
146
bpm
|
|
Schlag - Maria Schnee leichter RW, sonst immer GW |
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|
|
03:51:37
|
113.21 km
|
29.3 km/h
|
145
bpm
|
|
Claudia, Sepp, Josef, Michl, Hubert, ab Miesenbach GW |
|
|
|
01:35:01
|
41.39 km
|
26.1 km/h
|
133
bpm
|
|
entf 41,39, cal 945, hf 132, Pi 28 |
|
|
|
03:03:19
|
87.59 km
|
28.7 km/h
|
138
bpm
|
|
immer SW oder GW |
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|
|
02:51:37
|
85.02 km
|
29.7 km/h
|
157
bpm
|
|
8x Schlainz, bei GW, ab Erlach GW |
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|
|
01:35:01
|
40.35 km
|
25.5 km/h
|
139
bpm
|
|
entf. 40,35, cal 945, hf 139, Pi 27 |
|
|
|
03:41:55
|
102.73 km
|
27.8 km/h
|
137
bpm
|
|
Pietsch, Kurt, Bartl, Hansi |
|
|
|
03:22:46
|
98.94 km
|
29.3 km/h
|
147
bpm
|
|
Pietsch, Strasser, Hans, Sepp, Josef, Hubert, 4 Neunkirch... |
|
|
|
01:35:01
|
41.38 km
|
26.1 km/h
|
138
bpm
|
|
entf 41,38, cal 945, hf 139, pi 27 |
|
|
|
01:35:01
|
41.18 km
|
26 km/h
|
137
bpm
|
|
entf. 41,18, cal 945, hf 137, Pi 27 |
|
|
|
01:35:02
|
41.05 km
|
25.9 km/h
|
135
bpm
|
|
entf. 41,05, cal 945, hf 135, Pi 28 |
|
|
|
03:02:13
|
91.74 km
|
30.2 km/h
|
142
bpm
|
|
Claudia, Kurt, Fritz, Christof, Fritz Velodrom,Milka, und... |
|
|
|
04:39:19
|
137.91 km
|
29.6 km/h
|
145
bpm
|
|
Kurt, Fitz, Strasser, Sepp, Lechner und 4 Neunkirchner im... |
|
|
|
00:05:29
|
1.86 km
|
20.3 km/h
|
113
bpm
|
|
neuen Garmin ausprobieren |
|
|
|
00:50:09
|
5.69 km
|
6.8 km/h
|
139
bpm
|
|
Pr 3/7, cal 501, ent 5,69, hf 139, Pi 27, geschw 6,8 %v3,6 |
|
|
|
01:35:07
|
41.52 km
|
26.2 km/h
|
134
bpm
|
|
entf 41,52, cal 945, hf 135, Pi 28, watt 144#'/250 |
|
|
|
01:35:22
|
43.11 km
|
27.1 km/h
|
133
bpm
|
|
Pi 28, HF die ersten 15´falsch, D Hf 133, max Hf 157 |
|
|
|
02:10:00
|
66.14 km
|
30.5 km/h
|
135
bpm
|
|
mit Polaruhr, in Bad Erlach hinten einen Patschn, ab Erla... |
|
|
|
04:07:35
|
122.72 km
|
29.7 km/h
|
144
bpm
|
|
Pietsch, Fritz, Ferenschak, Sepp, Strasser, Borsitzki, De... |
|
|
|
04:29:36
|
131.22 km
|
29.2 km/h
|
148
bpm
|
|
Pietsch, Claudia, Fritz, Hubert, Bartl Hans, immer leicht... |
|
|
|
03:17:04
|
87.48 km
|
26.6 km/h
|
131
bpm
|
|
ab der Silke GW |
|
|
|
02:18:40
|
60.57 km
|
26.2 km/h
|
127
bpm
|
|
ab Seebenstein GW |
|
|
|
04:11:36
|
126.22 km
|
29.4 km/h
|
139
bpm
|
|
fast immer GW oder SW, Pietsch, Claudia, Kurt, Hubert, Fr... |
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