|
|
01:09:40
|
8 km
|
6.9 km/h
|
160
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:02:12
|
7 km
|
6.7 km/h
|
153
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
27.4 km
|
27.4 km/h
|
156
bpm
|
70 W
|
01 Ergometer, Ausdauertraining |
|
|
00:30:00
|
14.7 km
|
29.4 km/h
|
160
bpm
|
70 W
|
01 Ergometer, Ausdauertraining |
|
|
01:27:07
|
10 km
|
6.9 km/h
|
153
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:10:00
|
0 km
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:07:36
|
8 km
|
7.1 km/h
|
159
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:10:00
|
0 km
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:10:00
|
0 km
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:10:00
|
0 km
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:10:00
|
0 km
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:10:00
|
0 km
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
00:58:44
|
7.03 km
|
7.2 km/h
|
161
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:14
|
7.5 km
|
7.5 km/h
|
170
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:57:07
|
7 km
|
7.3 km/h
|
163
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:57:57
|
6.5 km
|
6.7 km/h
|
162
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:39:15
|
11 km
|
6.6 km/h
|
155
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:37:32
|
11 km
|
6.8 km/h
|
161
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:02:46
|
7.11 km
|
6.8 km/h
|
157
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:22:17
|
10 km
|
7.2 km/h
|
167
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
02:03:35
|
15 km
|
7.3 km/h
|
164
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:07:19
|
35 km
|
31.2 km/h
|
137
bpm
|
70 W
|
01 Ergometer, Ausdauertraining |
|
|
01:52:33
|
13 km
|
6.9 km/h
|
164
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:24:42
|
10 km
|
7.1 km/h
|
158
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
153
bpm
|
75 W
|
01 Ergometer, Ausdauertraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
143
bpm
|
70 W
|
03 Joggen, Ausdauertraining |
|
|
02:06:39
|
15 km
|
7.1 km/h
|
154
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
155
bpm
|
75 W
|
01 Ergometer, Ausdauertraining |
|
|
02:22:56
|
16.5 km
|
6.9 km/h
|
163
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:30:00
|
48 km
|
32 km/h
|
156
bpm
|
70 W
|
01 Ergometer, Ausdauertraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
147
bpm
|
75 W
|
01 Ergometer, Ausdauertraining |
|
|
01:55:33
|
15 km
|
7.8 km/h
|
170
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
144
bpm
|
70 W
|
03 Joggen, Ausdauertraining |
|
|
01:25:50
|
10.02 km
|
7 km/h
|
170
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:54:56
|
14.01 km
|
7.3 km/h
|
156
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:01:00
|
30 km
|
30 km/h
|
147
bpm
|
70 W
|
03 Joggen, Ausdauertraining |
|
|
01:30:00
|
42 km
|
28 km/h
|
141
bpm
|
65 W
|
01 Ergometer, Ausdauertraining |
|
|
01:35:30
|
11 km
|
6.9 km/h
|
154
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
29.1 km
|
29.1 km/h
|
150
bpm
|
70 W
|
01 Ergometer, Ausdauertraining |
|
|
00:50:52
|
5.03 km
|
5.9 km/h
|
163
bpm
|
|
03 Joggen, Ausdauertraining |