Trainingstagebuch von PetraSchuster
Sport: Laufen, Taiji, Yoga, Ergometer.
Sonst: Meine Katze, Zeichnen, Weiterbildung (Sprachen, Mathematik, Physik) , Schach, Musizieren (klassische und akustische Gitarre, Klavier, Sopran-/Alt-/Tenor-/Bassblockflöte), Nähen (Patchwork, Taschen, T-Shirts), Klöppeln, Häkeln
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:13:54
|
10 km
|
8.1 km/h
|
174
bpm
|
105 W
|
03 Joggen, Ausdauertraining |
|
|
01:12:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:58:45
|
7.67 km
|
7.8 km/h
|
168
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:56:14
|
7.67 km
|
8.2 km/h
|
169
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:56:21
|
7.67 km
|
8.2 km/h
|
168
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:58:45
|
7.67 km
|
7.8 km/h
|
161
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
02:54:34
|
21.1 km
|
7.3 km/h
|
167
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:58:09
|
7.67 km
|
7.9 km/h
|
161
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:58:03
|
15.34 km
|
7.8 km/h
|
164
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
02:11:21
|
16.87 km
|
7.7 km/h
|
159
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:16:08
|
10.5 km
|
8.3 km/h
|
162
bpm
|
105 W
|
03 Joggen, Ausdauertraining |
|
|
01:02:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:10:00
|
3.14 km
|
18.8 km/h
|
|
|
07 Rudern, Ausdauertraining |
|
|
01:24:30
|
10.74 km
|
7.6 km/h
|
153
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:16:30
|
10 km
|
7.8 km/h
|
160
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:44:15
|
6 km
|
8.1 km/h
|
167
bpm
|
105 W
|
03 Joggen, Ausdauertraining |
|
|
00:50:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:39:11
|
5 km
|
7.7 km/h
|
167
bpm
|
100 W
|
03 Joggen, Ausdauertraining |
|
|
00:40:00
|
0 km
|
|
|
|
05 Kraft, Krafttraining |
|
|
00:45:47
|
6 km
|
7.9 km/h
|
165
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
04:08:25
|
27.18 km
|
6.6 km/h
|
141
bpm
|
|
06 Rad, Ausdauertraining |
|
|
00:35:57
|
5 km
|
8.3 km/h
|
169
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:29
|
16.05 km
|
15.9 km/h
|
|
|
06 Rad, Ausdauertraining |
|
|
02:12:43
|
27.07 km
|
12.2 km/h
|
|
|
06 Rad, Ausdauertraining |
|
|
01:40:00
|
0 km
|
|
|
|
04 Jonglieren, Allgemeine Athletik |
|
|
00:26:34
|
5.15 km
|
11.6 km/h
|
|
|
06 Rad, Ausdauertraining |
|
|
01:51:29
|
15 km
|
8.1 km/h
|
166
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
02:03:56
|
33.03 km
|
16 km/h
|
126
bpm
|
|
06 Rad, Ausdauertraining |
|
|
01:30:00
|
22.77 km
|
15.2 km/h
|
128
bpm
|
|
06 Rad, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
|
|
04 Jonglieren, Allgemeine Athletik |
|
|
01:45:17
|
27.84 km
|
15.9 km/h
|
126
bpm
|
|
06 Rad, Ausdauertraining |
|
|
01:35:38
|
13 km
|
8.2 km/h
|
169
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:24:54
|
11.5 km
|
8.1 km/h
|
170
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:16:10
|
10.34 km
|
8.2 km/h
|
167
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:24:17
|
5.77 km
|
14.3 km/h
|
|
|
06 Rad, Ausdauertraining |
|
|
00:29:50
|
6.24 km
|
12.5 km/h
|
|
|
06 Rad, Ausdauertraining |
|
|
02:14:20
|
34.28 km
|
15.3 km/h
|
132
bpm
|
|
06 Rad, Ausdauertraining |
|
|
00:22:12
|
4.67 km
|
12.6 km/h
|
|
|
06 Rad, Ausdauertraining |
|
|
01:19:32
|
10.1 km
|
7.6 km/h
|
164
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:50:48
|
14.54 km
|
17.2 km/h
|
143
bpm
|
|
06 Rad, Ausdauertraining |