Trainingstagebuch von PetraSchuster
Sport: Laufen, Taiji, Yoga, Ergometer.
Sonst: Meine Katze, Zeichnen, Weiterbildung (Sprachen, Mathematik, Physik) , Schach, Musizieren (klassische und akustische Gitarre, Klavier, Sopran-/Alt-/Tenor-/Bassblockflöte), Nähen (Patchwork, Taschen, T-Shirts), Klöppeln, Häkeln
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:03:06
|
8 km
|
7.6 km/h
|
172
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:16:19
|
10.16 km
|
8 km/h
|
169
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:19:27
|
10 km
|
7.6 km/h
|
174
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:19:24
|
21.61 km
|
16.3 km/h
|
138
bpm
|
|
06 Rad, Ausdauertraining |
|
|
00:37:40
|
9.38 km
|
14.9 km/h
|
137
bpm
|
|
06 Rad, Ausdauertraining |
|
|
01:32:31
|
12.09 km
|
7.8 km/h
|
174
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:19:48
|
10 km
|
7.5 km/h
|
169
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:35:29
|
12.5 km
|
7.8 km/h
|
173
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:58:54
|
28.55 km
|
14.4 km/h
|
115
bpm
|
|
06 Rad, Ausdauertraining |
|
|
01:30:02
|
12 km
|
8 km/h
|
172
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:15:15
|
10 km
|
8 km/h
|
173
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:27:28
|
7.5 km
|
16.4 km/h
|
112
bpm
|
|
06 Rad, Ausdauertraining |
|
|
00:58:48
|
14.14 km
|
14.4 km/h
|
134
bpm
|
|
06 Rad, Ausdauertraining |
|
|
01:01:37
|
8 km
|
7.8 km/h
|
174
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:15:16
|
2.91 km
|
11.4 km/h
|
95
bpm
|
|
06 Rad, Ausdauertraining |
|
|
00:15:03
|
2.55 km
|
10.2 km/h
|
95
bpm
|
|
06 Rad, Ausdauertraining |
|
|
00:49:11
|
10.3 km
|
12.6 km/h
|
111
bpm
|
|
06 Rad, Ausdauertraining |
|
|
00:14:10
|
3.1 km
|
13.1 km/h
|
156
bpm
|
|
06 Rad, Ausdauertraining |
|
|
00:51:28
|
13.75 km
|
16 km/h
|
146
bpm
|
|
06 Rad, Ausdauertraining |
|
|
01:18:56
|
11 km
|
8.4 km/h
|
173
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:18:03
|
2.11 km
|
7 km/h
|
174
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:06:10
|
0.8 km
|
7.8 km/h
|
177
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:09:23
|
9 km
|
7.8 km/h
|
178
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:05:30
|
0.74 km
|
8.1 km/h
|
156
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:05:09
|
8.44 km
|
7.8 km/h
|
171
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:48:18
|
6.14 km
|
7.6 km/h
|
171
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:57:49
|
7.67 km
|
8 km/h
|
176
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:00:00
|
29.7 km
|
29.7 km/h
|
155
bpm
|
|
01 Ergometer, Ausdauertraining |
|
|
01:00:00
|
28.4 km
|
28.4 km/h
|
151
bpm
|
70 W
|
01 Ergometer, Ausdauertraining |
|
|
00:12:23
|
1.05 km
|
5.1 km/h
|
130
bpm
|
|
12 Walking, Ausdauertraining |
|
|
00:08:42
|
1.1 km
|
7.6 km/h
|
163
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:57:55
|
7.67 km
|
8 km/h
|
175
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:03:02
|
8.44 km
|
8 km/h
|
161
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:08:51
|
10 km
|
8.7 km/h
|
177
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:07:47
|
9.45 km
|
8.4 km/h
|
164
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
02:49:22
|
21.1 km
|
7.5 km/h
|
167
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
00:59:19
|
8.44 km
|
8.5 km/h
|
170
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:07:02
|
9.2 km
|
8.2 km/h
|
170
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:20:05
|
11.51 km
|
8.7 km/h
|
168
bpm
|
|
03 Joggen, Ausdauertraining |
|
|
01:30:55
|
13 km
|
8.6 km/h
|
160
bpm
|
|
03 Joggen, Ausdauertraining |