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Letzten 28 Tage

Trainingseinheiten: 39 84 % \
Zeit: 23.34 Std. 77 % \
Kilometer: 402.55 km 86 % \
Höhenmeter: 2712 m 76 % \
Kalorienverbrauch: 11328 kCal 83 % \

2017

Trainingseinheiten: 17
Zeit: 10.15 Std.
Kilometer: 168.82 km
Höhenmeter: 1185 m
Kalorienverbrauch: 5235 kCal

2017

Trainingseinheiten: 550
Zeit: 359.94 Std.
Kilometer: 5636.47 km
Höhenmeter: 50989 m
Kalorienverbrauch: 175624 kCal

Gesamt

Trainingseinheiten: 2864
Zeit: 2135.16 Std.
Kilometer: 34304.41 km
Höhenmeter: 325839 m
Kalorienverbrauch: 1137564 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:38:37 10.45 km 16.9 km/h   120 W 10.450km with 111m climb in 0:36:45. Cold. Uploaded with ...
00:36:10 10.41 km 18.0 km/h   112 W 10.410km with 65m climb in 0:34:34. Work. Uploaded with I...
00:30:39 9.56 km 19.6 km/h   124 W 9.563km with 87m climb in 0:29:17. Home. Uploaded with Ip...
00:29:24 4.68 km 9.6 km/h   157 W 4.684km with 37m climb in 0:29:18. Group just doing shor...
00:26:17 7.12 km 18.1 km/h   153 W 7.121km with 103m climb in 0:23:26. To coumb dingle. Uplo...
00:37:37 10.44 km 17.2 km/h   119 W 10.436km with 71m climb in 0:36:16. Work wet. Uploaded wi...
00:33:03 10.43 km 19.6 km/h   123 W 10.428km with 113m climb in 0:31:50. Home damp. Uploaded ...
00:36:06 10.55 km 18.1 km/h   120 W 10.545km with 69m climb in 0:34:52. Work. Uploaded with I...
00:59:03 10.35 km 10.6 km/h   186 W 10.350km with 189m climb in 0:58:45. Bok training Hanham...
00:34:21 9.99 km 18.2 km/h   121 W 9.993km with 100m climb in 0:32:50 Uploaded with IpBike
00:37:14 10.68 km 18.7 km/h 142 bpm 115 W 10.680km with 67m climb in 0:34:13. Work. Uploaded with I...
00:41:18 11.45 km 17.0 km/h   122 W 11.449km with 144m climb in 0:40:21. Home. Uploaded with ...
00:35:10 10.57 km 19.2 km/h   123 W 10.565km with 66m climb in 0:32:56. Work. Uploaded with I...
00:35:03 10.43 km 18.2 km/h   128 W 10.434km with 103m climb in 0:34:21. Home. Uploaded with ...
00:29:40 10.61 km 21.6 km/h 137 bpm 144 W 10.614km with 67m climb in 0:29:26. Work. Uploaded with I...
00:36:34 10.43 km 17.5 km/h   124 W 10.434km with 109m climb in 0:35:48. Home. Uploaded with ...
00:33:45 10.67 km 19.6 km/h   116 W 10.674km with 66m climb in 0:32:31. Work. Uploaded with I...
00:34:24 10.40 km 18.8 km/h   142 W 10.404km with 113m climb in 0:33:14 Uploaded with IpBike
00:34:30 10.68 km 19.7 km/h   122 W 10.682km with 65m climb in 0:32:28 Uploaded with IpBike
00:31:37 10.41 km 20.2 km/h   150 W with 105m climb in 0:30:47 Uploaded with IpBike
00:33:55 10.62 km 19.0 km/h   122 W 10.620km with 65m climb in 0:33:34 Uploaded with IpBike
00:31:13 10.24 km 19.9 km/h   122 W 10.244km with 124m climb in 0:30:45 Uploaded with IpBike
00:36:58 10.61 km 17.9 km/h   123 W 10.612km with 75m climb in 0:35:15 Uploaded with IpBike
00:31:46 10.25 km 19.8 km/h   135 W 10.246km with 106m climb in 0:31:04 Uploaded with IpBike
00:36:16 10.62 km 18.9 km/h   121 W 10.620km with 65m climb in 0:33:37. Work Uploaded with I...
00:34:51 10.41 km 18.4 km/h   118 W 10.411km with 117m climb in 0:34:00 Home. Uploaded with I...
00:35:34 10.64 km 18.7 km/h   128 W 10.644km with 66m climb in 0:33:38. Work wet Uploaded wi...
00:34:29 10.37 km 19.0 km/h   144 W 10.368km with 109m climb in 0:32:31. Home wet. Uploaded w...
01:01:46 20.84 km 21.8 km/h   136 W 20.836km with 123m climb in 0:57:11. Into office. Uploade...
00:34:32 10.36 km 18.7 km/h   139 W 10.364km with 107m climb in 0:32:57 Uploaded with IpBike
00:32:16 10.61 km 20.4 km/h   136 W 10.607km with 67m climb in 0:31:03 Uploaded with IpBike
00:31:54 9.47 km 18.6 km/h   130 W 9.467km with 89m climb in 0:30:34 Uploaded with IpBike
00:51:34 6.23 km 8.1 km/h   149 W 6.230km with 126m climb in 0:46:16 Uploaded with IpBike
00:32:42 8.31 km 17.9 km/h   149 W 8.309km with 106m climb in 0:27:36 Uploaded with IpBike
00:35:06 10.55 km 18.8 km/h   120 W 10.552km with 64m climb in 0:33:33. Work Uploaded with I...
00:31:42 10.36 km 20.2 km/h     10.359km with 106m climb in 0:30:43 home damp Uploaded wi...
00:36:40 10.93 km 19.4 km/h     10.926km with 66m climb in 0:33:40 Uploaded with IpBike
00:33:37 10.34 km 19.4 km/h     10.336km with 105m climb in 0:31:53 Uploaded with IpBike
00:32:56 10.48 km 19.5 km/h     10.483km with 64m climb in 0:32:08 Uploaded with IpBike
00:32:36 10.37 km 19.4 km/h     10.366km with 107m climb in 0:32:01. Home. Uploaded with ...