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Letzten 28 Tage

Trainingseinheiten: 44 81 % \
Zeit: 46.97 Std. 83 % \
Kilometer: 561.64 km 66 % \
Höhenmeter: 7526 m 64 % \
Kalorienverbrauch: 20639 kCal 70 % \

2018

Trainingseinheiten: 26
Zeit: 22.83 Std.
Kilometer: 316.87 km
Höhenmeter: 4199 m
Kalorienverbrauch: 12144 kCal

2018

Trainingseinheiten: 287
Zeit: 239.25 Std.
Kilometer: 3556.74 km
Höhenmeter: 39653 m
Kalorienverbrauch: 111772 kCal

Gesamt

Trainingseinheiten: 3171
Zeit: 2385.59 Std.
Kilometer: 38046.05 km
Höhenmeter: 366936 m
Kalorienverbrauch: 1255166 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:53:16 3.25 km 5.5 km/h   60 W 3.245km with 49m climb in 0:40:15. Just walking some fla...
00:53:40 5.11 km 7.6 km/h   85 W 5.112km with 96m climb in 0:41:42. Relay nice forest. F...
01:09:33 3.63 km 6.4 km/h   95 W 3.634km with 69m climb in 0:35:23. Little training exerc...
00:52:13 4.56 km 7.0 km/h   87 W 4.568km with 92m climb in 0:41:44. Finland training run....
00:57:14 9.20 km 9.8 km/h   158 W 9.203km with 102m climb in 0:56:42. Bok training Littlet...
00:33:46 10.45 km 19.1 km/h   152 W 10.451km with 98m climb in 0:32:47. Home. Uploaded with ...
00:31:39 10.64 km 20.6 km/h   114 W 10.644km with 63m climb in 0:30:54. Work. Uploaded with ...
00:41:00 11.05 km 16.9 km/h   128 W 11.050km with 131m climb in 0:39:08. Home. Uploaded with ...
00:33:19 10.67 km 20.0 km/h   111 W 10.670km with 60m climb in 0:31:48. Work. Uploaded with ...
03:00:30 47.60 km 18.2 km/h   188 W 47.600km with 1199m climb in 2:58:47. Day 2 some new ter...
03:19:54 49.11 km 16.7 km/h   159 W 49.110km with 1260m climb in 3:16:43. Bmbo national cham...
00:32:40 10.45 km 19.3 km/h   144 W 10.445km with 102m climb in 0:32:27. Home. Uploaded with...
00:31:11 10.62 km 21.2 km/h   114 W 10.620km with 61m climb in 0:29:54. Work. Uploaded with ...
00:29:40 9.73 km 19.9 km/h   140 W 9.726km with 84m climb in 0:29:14. Home. Uploaded with Ip...
00:57:50 5.48 km 6.0 km/h   119 W 5.477km with 297m climb in 0:55:13. 4 hills in blaise. ...
00:23:11 7.20 km 19.8 km/h   165 W 7.201km with 99m climb in 0:21:39. To Westbury. Uploaded...
00:33:36 10.67 km 20.1 km/h   114 W 10.665km with 61m climb in 0:31:50. Work. Uploaded with ...
00:41:29 11.43 km 17.0 km/h   130 W 11.431km with 128m climb in 0:40:13. Home. Uploaded with ...
00:30:27 10.63 km 21.1 km/h   117 W 10.627km with 62m climb in 0:30:06. Work. Uploaded with I...
00:50:19 8.09 km 10.2 km/h   157 W 8.088km with 104m climb in 0:47:40. Bok training the loc...
00:35:08 10.43 km 18.4 km/h   142 W 10.430km with 102m climb in 0:34:01. Home. Uploaded with ...
00:32:36 10.65 km 20.6 km/h   119 W 10.652km with 63m climb in 0:30:54. Work. Uploaded with I...
00:46:58 12.97 km 18.2 km/h   141 W 12.965km with 117m climb in 0:42:39. Home. Uploaded with...
00:32:26 10.67 km 20.4 km/h   113 W 10.676km with 62m climb in 0:31:19. Work over slept. Upl...
00:53:32 11.93 km 19.1 km/h   130 W 11.930km with 108m climb in 0:37:14. Home via shop for n...
00:33:38 10.65 km 19.4 km/h   110 W 10.646km with 58m climb in 0:32:48. Work. Uploaded with I...
00:37:16 10.44 km 18.3 km/h   130 W 10.443km with 100m climb in 0:34:10. Home wet at end. Upl...
00:31:42 10.62 km 20.4 km/h   119 W 10.616km with 61m climb in 0:31:10. Work. Uploaded with ...
00:24:14 8.52 km 21.4 km/h   144 W 8.515km with 76m climb in 0:23:50. Home. Uploaded with Ip...
00:52:02 7.05 km 10.1 km/h   191 W 7.052km with 37m climb in 0:42:50. Bok urban. Was hopin...
00:35:25 11.43 km 20.0 km/h   150 W 11.425km with 121m climb in 0:34:16. To O event my final...
00:32:44 10.64 km 20.2 km/h   109 W 10.635km with 61m climb in 0:31:38. Work. Uploaded with I...
01:02:12 9.19 km 9.1 km/h   161 W 9.185km with 316m climb in 1:00:25. Bok training the swa...
00:31:57 10.42 km 19.6 km/h   163 W 10.417km with 100m climb in 0:31:51. Home Uploaded with ...
00:31:07 10.62 km 21.4 km/h   114 W 10.616km with 66m climb in 0:29:43. Work nice tail wind....
01:20:17 7.10 km 8.0 km/h   152 W 7.104km with 100m climb in 0:54:44. Scottish relay cham...
01:26:44 9.45 km 8.4 km/h   130 W 9.449km with 142m climb in 1:05:39. Scottish champs. St...
00:19:03 0.88 km 5.1 km/h   94 W 0.877km with 18m climb in 0:10:51. To start. Uploaded wi...
02:05:58 13.74 km 8.9 km/h   75 W 13.742km with 441m climb in 1:51:02. Another really good...
09:48:27 87.35 km 12.5 km/h   74 W 87.346km with 1459m climb in 7:11:55. Really about 90km ...