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Letzten 28 Tage

Trainingseinheiten: 41 83 % \
Zeit: 29.09 Std. 75 % \
Kilometer: 421.19 km 80 % \
Höhenmeter: 4403 m 79 % \
Kalorienverbrauch: 14591 kCal 72 % \

2019

Trainingseinheiten: 37
Zeit: 26.65 Std.
Kilometer: 377.73 km
Höhenmeter: 4106 m
Kalorienverbrauch: 13454 kCal

2019

Trainingseinheiten: 132
Zeit: 100.64 Std.
Kilometer: 1432.96 km
Höhenmeter: 15670 m
Kalorienverbrauch: 54034 kCal

Gesamt

Trainingseinheiten: 3565
Zeit: 2711.46 Std.
Kilometer: 42881.91 km
Höhenmeter: 422083 m
Kalorienverbrauch: 1425638 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:38:33 7.01 km 16 km/h   117 W 8.440km with 124m climb in 0:26:54.. Control collecting. ...
00:38:33 7.01 km 16 km/h   117 W 8.440km with 124m climb in 0:26:54.. Control collecting. ...
02:54:47 60.22 km 21.9 km/h 144 bpm 202 W 60.224km with 999m climb in 2:53:33. 3 hour mtbo score. ...
00:07:30 0.68 km 5.5 km/h 78 bpm 99 W 0.685km with 0m climb in 0:07:27. Round block testing GP...
00:20:16 7.81 km 23.6 km/h   182 W 7.806km with 55m climb in 0:19:48. back to garage. Uploa...
00:19:57 7.91 km 25.1 km/h   169 W 7.911km with 12m climb in 0:18:57. Work from garage. Upl...
00:30:53 10.43 km 20.9 km/h   155 W 10.432km with 53m climb in 0:30:06. Home. Uploaded with ...
00:34:09 10.61 km 19.9 km/h   118 W 10.612km with 19m climb in 0:32:31. Work. Uploaded with ...
00:36:12 11.02 km 19.4 km/h   149 W 11.027km with 114m climb in 0:34:13. Home some efforts. ...
00:34:58 10.62 km 19.8 km/h   127 W 10.622km with 56m climb in 0:32:50. Work spring like. Up...
01:23:26 15.09 km 12.4 km/h   85 W 15.085km with 404m climb in 1:14:49. Little spin out aft...
00:43:00 5.47 km 8.9 km/h   199 W 5.475km with 211m climb in 0:38:05. Cag blue knew would ...
00:36:48 11.08 km 18.8 km/h   131 W 11.078km with 74m climb in 0:35:34. Home 3 efforts up hi...
00:39:21 10.71 km 17.8 km/h   121 W 10.708km with 18m climb in 0:36:31. Work damp. Uploaded ...
00:35:10 10.48 km 18.8 km/h   117 W 10.481km with 58m climb in 0:33:47. Home. Uploaded with ...
00:37:54 10.72 km 18.2 km/h   135 W 10.721km with 21m climb in 0:36:00. Work damp and windy....
00:41:41 11.8 km 17.7 km/h   133 W 11.795km with 68m climb in 0:40:28. Home some sprints to...
00:35:41 10.7 km 19.5 km/h   126 W 10.704km with 22m climb in 0:33:33. Work Uploaded with I...
01:08:43 7.79 km 8.2 km/h   201 W 7.787km with 400m climb in 0:57:59. Bok training goat gu...
01:01:47 6.96 km 7.5 km/h   182 W 6.965km with 315m climb in 60:41. Wnl final Penn hill ma...
00:34:57 10.51 km 18.7 km/h   134 W 10.505km with 106m climb in 0:33:49. Home damp. Uploaded...
00:35:36 10.72 km 19.1 km/h   127 W 10.725km with 68m climb in 0:33:40. Work. Uploaded with ...
00:37:26 10.5 km 17.5 km/h   130 W 10.496km with 108m climb in 0:36:00. Home. Uploaded with...
00:36:42 10.73 km 18.2 km/h   131 W 10.727km with 67m climb in 0:35:16. Work. Uploaded with ...
00:36:02 10.52 km 18.1 km/h   117 W 10.524km with 108m climb in 0:34:46. Home. Uploaded with...
00:35:23 10.73 km 18.3 km/h   127 W 10.736km with 69m climb in 0:35:10. Work. Uploaded with ...
01:14:16 6.25 km 7.6 km/h   72 W 6.259km with 110m climb in 0:47:02. Bok night o training...
01:14:16 6.25 km 7.6 km/h   72 W 6.259km with 110m climb in 0:47:02. Bok night o training...
00:37:27 10.75 km 17.6 km/h   118 W 10.747km with 65m climb in 0:36:39. Work. Uploaded with ...
01:04:42 5.59 km 8.1 km/h   119 W 5.589km with 73m climb in 0:42:54. Luring out reflectors...
00:38:21 10.51 km 16.9 km/h   116 W 10.513km with 118m climb in 0:37:23. Home cold damp and ...
00:33:54 10.73 km 19.1 km/h   121 W 10.727km with 66m climb in 0:33:37. Work tired. Uploade...
00:06:56 0.67 km 7 km/h   131 W 0.672km with 6m climb in 0:05:53. Back from finish. Uplo...
00:53:15 7.45 km 8.8 km/h   248 W 7.447km with 214m climb in 0:52:11.. Cherry hill wnl wind...
00:13:41 0.78 km 5 km/h   214 W 0.778km with 85m climb in 0:09:21. To start. Uploaded wi...
00:33:30 10.33 km 18.9 km/h   124 W 10.334km with 107m climb in 0:32:51. Home. Uploaded with...
00:33:43 10.59 km 19.6 km/h   124 W 10.593km with 64m climb in 0:32:21. Work. Uploaded with ...
00:36:51 10.5 km 17.5 km/h   113 W 10.505km with 108m climb in 0:35:59. Home. Uploaded with...
00:34:26 10.7 km 19.3 km/h   126 W 10.700km with 65m climb in 0:33:09. Work wet. Uploaded w...
00:41:27 11.51 km 16.9 km/h   117 W 11.506km with 143m climb in 0:40:52. Home. Uploaded with...