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Letzten 28 Tage

Trainingseinheiten: 48 123 % /
Zeit: 34.22 Std. 146 % /
Kilometer: 525.66 km 130 % /
Höhenmeter: 5774 m 199 % /
Kalorienverbrauch: 15326 kCal 142 % /

KW 34, 2017

Trainingseinheiten: 2
Zeit: 1.11 Std.
Kilometer: 20.92 km
Höhenmeter: 248 m
Kalorienverbrauch: 482 kCal

2017

Trainingseinheiten: 42
Zeit: 30.95 Std.
Kilometer: 463.19 km
Höhenmeter: 5390 m
Kalorienverbrauch: 13892 kCal

2017

Trainingseinheiten: 374
Zeit: 247.39 Std.
Kilometer: 3842.82 km
Höhenmeter: 35825 m
Kalorienverbrauch: 122903 kCal

Gesamt

Trainingseinheiten: 2688
Zeit: 2022.61 Std.
Kilometer: 32510.76 km
Höhenmeter: 310675 m
Kalorienverbrauch: 1084843 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:46 10.41 km 19.4 km/h   127 W 10.410km with 194m climb in 0:32:01. Home. Accidentally ...
00:33:43 10.51 km 19.8 km/h   106 W 10.509km with 190m climb in 0:31:45. Work. Uploaded with ...
00:32:03 10.42 km 20.4 km/h   138 W 10.423km with 117m climb in 0:30:34. Home. Uploaded with ...
00:33:09 10.49 km 19.7 km/h   112 W 10.492km with 61m climb in 0:31:54 Uploaded with IpBike
00:28:08 9.45 km 20.6 km/h   121 W 9.454km with 83m climb in 0:27:39. Home. Uploaded with Ip...
00:55:46 5.66 km 7.2 km/h   122 W 5.663km with 201m climb in 0:47:17. Very stiff. Kept hav...
00:23:28 7.08 km 18.9 km/h   144 W 7.083km with 99m climb in 0:22:33. To coumb dingle. Got ...
00:34:25 10.60 km 19.2 km/h   110 W 10.595km with 67m climb in 0:33:08. Work damp. Uploaded w...
00:39:06 12.22 km 19.2 km/h   126 W 12.223km with 148m climb in 0:38:11. Home. Uploaded with ...
00:32:45 10.44 km 19.7 km/h   110 W 10.441km with 62m climb in 0:31:52. Work. Uploaded with I...
00:59:29 7.06 km 7.7 km/h   133 W 7.062km with 152m climb in 0:55:10. Bok training. Hips ...
00:29:53 10.30 km 21.0 km/h   151 W 10.301km with 104m climb in 0:29:19. Home. Uploaded with ...
00:33:29 10.44 km 20.0 km/h   116 W 10.443km with 65m climb in 0:31:25. Work. Uploaded with I...
00:32:49 10.26 km 19.1 km/h   122 W 10.263km with 101m climb in 0:32:18. Home. Uploaded with ...
00:34:27 10.53 km 18.9 km/h   103 W 10.528km with 64m climb in 0:33:39. Work. Uploaded with I...
03:03:07 35.67 km 13.1 km/h   90 W 35.671km with 844m climb in 2:53:21. Some more new terra...
03:24:01 42.40 km 13.9 km/h   114 W 42.395km with 1168m climb in 3:21:26. Ride out from Mark...
00:31:20 10.39 km 20.4 km/h   131 W 10.385km with 108m climb in 0:30:32. Home damp. Uploaded ...
00:31:45 10.03 km 19.7 km/h   108 W 10.028km with 66m climb in 0:30:14. Work. Uploaded with I...
00:27:40 9.76 km 21.9 km/h   116 W 9.755km with 81m climb in 0:27:02. Home. Uploaded with I...
01:00:17 6.90 km 7.3 km/h   148 W 6.895km with 334m climb in 0:56:58. Blaise 5 hills pushi...
00:23:25 7.08 km 19.3 km/h   157 W 7.079km with 101m climb in 0:21:48. To coumb dingle. Uplo...
00:30:17 10.19 km 21.6 km/h   126 W 10.190km with 63m climb in 0:28:16. Work. sun! Uploaded ...
00:40:47 11.36 km 17.3 km/h   129 W 11.360km with 143m climb in 0:38:36. Home Uploaded with I...
00:34:26 10.62 km 19.5 km/h   99 W 10.622km with 64m climb in 0:32:38. Work wet again. Uploa...
01:00:32 8.35 km 8.5 km/h   136 W 8.348km with 92m climb in 0:58:54. Bok training. Just m...
00:32:10 10.30 km 19.5 km/h   140 W 10.297km with 101m climb in 0:31:38. On and off wet. ...
00:31:15 10.62 km 21.0 km/h   121 W 10.622km with 63m climb in 0:30:10. Work. Wet. Uploaded w...
00:30:19 10.39 km 21.1 km/h   141 W 10.393km with 102m climb in 0:29:32. Home. Uploaded with ...
00:33:58 10.52 km 19.7 km/h   112 W 10.522km with 65m climb in 0:31:53. Work damp. Uploaded w...
00:59:43 7.83 km 8.4 km/h 142 bpm 110 W 7.832km with 123m climb in 0:55:53. Forcing myself out f...
00:31:54 10.28 km 20.2 km/h   125 W 10.276km with 104m climb in 0:30:26. Home. Uploaded with ...
00:33:40 10.54 km 19.4 km/h   111 W 10.541km with 67m climb in 0:32:33. Home. Uploaded with I...
00:25:37 9.48 km 22.7 km/h   136 W 9.480km with 86m climb in 0:25:01. Home. Uploaded with Ip...
00:48:10 5.82 km 7.6 km/h   147 W 5.824km with 236m climb in 0:45:50 Gentel 3 hills in Bl...
00:23:22 7.00 km 19.1 km/h   152 W 7.004km with 102m climb in 0:21:22. To coumb dingle. Uplo...
00:37:48 10.50 km 18.4 km/h   116 W 10.500km with 76m climb in 0:34:11. Work wet. Uploaded wi...
00:32:42 10.25 km 19.2 km/h   108 W 10.252km with 107m climb in 0:31:54. Home. Damp. Uploade...
00:33:21 10.55 km 20.0 km/h   119 W 10.550km with 75m climb in 0:31:32 Uploaded with IpBike
01:16:11 9.57 km 8.1 km/h 80 bpm 125 W 9.575km with 274m climb in 1:11:28. No bok training with...