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Letzten 28 Tage

Trainingseinheiten: 56 94 % \
Zeit: 39.21 Std. 82 % \
Kilometer: 563.58 km 86 % \
Höhenmeter: 6113 m 79 % \
Kalorienverbrauch: 20084 kCal 86 % \

KW 42, 2018

Trainingseinheiten: 1
Zeit: 0.60 Std.
Kilometer: 10.64 km
Höhenmeter: 42 m
Kalorienverbrauch: 288 kCal

2018

Trainingseinheiten: 26
Zeit: 20.44 Std.
Kilometer: 310.48 km
Höhenmeter: 3502 m
Kalorienverbrauch: 9527 kCal

2018

Trainingseinheiten: 513
Zeit: 427.21 Std.
Kilometer: 6488.90 km
Höhenmeter: 72163 m
Kalorienverbrauch: 208395 kCal

Gesamt

Trainingseinheiten: 3397
Zeit: 2573.55 Std.
Kilometer: 40978.21 km
Höhenmeter: 399446 m
Kalorienverbrauch: 1351789 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:35:54 10.64 km 19.1 km/h   103 W 10.644km with 68m climb in 0:33:13. Work. Wet. Uploaded...
03:48:06 55.96 km 17.4 km/h   115 W 55.960km with 1253m climb in 3:35:30. 3.5 hour mtbo from...
00:05:26 0.46 km 5.1 km/h   103 W 0.463km with 11m climb in 0:05:25. More testing Uploaded...
00:07:24 0.65 km 5.3 km/h   110 W 0.652km with 13m climb in 0:07:25. Testing around block....
00:32:58 10.18 km 18.7 km/h   96 W 10.177km with 117m climb in 0:32:36. Home late but dry a...
00:40:07 10.65 km 16.9 km/h   127 W 10.648km with 81m climb in 0:37:50. Work wet and windy. ...
00:33:43 10.28 km 18.5 km/h   116 W 10.284km with 100m climb in 0:33:19. Home. Uploaded with...
00:35:08 10.68 km 18.9 km/h   107 W 10.678km with 64m climb in 0:33:47. Work feeling tired. ...
01:12:19 18.82 km 15.9 km/h   87 W 18.820km with 268m climb in 1:11:31. Too nice a day not ...
00:58:52 14.85 km 18.4 km/h   146 W 14.848km with 223m climb in 0:52:13. Army mtbo. Managed...
00:53:34 8.26 km 10.3 km/h   164 W 8.262km with 52m climb in 0:48:50. Bok intervals on down...
00:31:43 10.44 km 20.1 km/h   134 W 10.438km with 100m climb in 0:31:06. Home. Uploaded with...
00:30:43 10.69 km 21.3 km/h   121 W 10.691km with 63m climb in 0:30:00. Work. Uploaded with ...
00:54:50 14.75 km 16.7 km/h   119 W 14.753km with 178m climb in 0:53:02. Home checking out p...
00:33:54 10.69 km 20.1 km/h     10.691km with 61m climb in 0:31:53. Work. Uploaded with ...
00:56:23 11.13 km 12.9 km/h   83 W 11.127km with 243m climb in 0:53:17. Spin around after p...
01:19:11 17.69 km 16.3 km/h   129 W 17.694km with 347m climb in 1:11:43. Gisburn mtbo on Als...
00:18:53 1.49 km 4.9 km/h   122 W 1.488km with 52m climb in 0:18:44. Walk back from family...
00:32:12 10.46 km 19.7 km/h   136 W 10.462km with 107m climb in 0:31:53. Home. Uploaded with...
00:33:54 10.68 km 19.5 km/h   113 W 10.680km with 64m climb in 0:32:42. Work. Uploaded with ...
01:15:46 6.62 km 8.7 km/h   179 W 6.624km with 139m climb in 0:48:03. Night o training for...
00:31:44 10.46 km 20.2 km/h   138 W 10.460km with 103m climb in 0:31:03. Home. Uploaded with...
00:33:58 10.68 km 19.5 km/h   119 W 10.685km with 63m climb in 0:32:45. Work. Uploaded with ...
00:38:57 11.29 km 17.4 km/h   126 W 11.290km with 136m climb in 0:38:57. Home. Uploaded with...
00:38:57 11.29 km 17.4 km/h   126 W 11.290km with 136m climb in 0:38:57. Home. Uploaded with...
00:31:29 10.69 km 20.9 km/h   127 W 10.687km with 63m climb in 0:30:33. Work. Uploaded with ...
00:48:29 5.17 km 9.0 km/h   235 W 5.175km with 72m climb in 0:35:53. VHI relay wmw after M...
00:22:46 1.28 km 4.3 km/h   129 W 1.283km with 96m climb in 0:17:50. Back from meal. Uploa...
00:21:01 1.49 km 4.4 km/h   64 W 1.489km with 14m climb in 0:20:31. Walk to vhi meal. Upl...
01:06:25 7.78 km 7.9 km/h   200 W 7.781km with 198m climb in 1:01:00. VHI for Wales. Fair...
00:21:53 1.63 km 5.1 km/h   142 W 1.627km with 67m climb in 0:19:17. Walk to start. Upload...
00:34:38 10.44 km 18.3 km/h   138 W 10.438km with 102m climb in 0:34:14. Home. Uploaded with ...
00:32:04 10.48 km 20.4 km/h   106 W 10.481km with 60m climb in 0:31:00. Work. Uploaded with ...
00:28:28 9.55 km 20.4 km/h   128 W 9.550km with 79m climb in 0:28:07. Home. Uploaded with I...
00:35:09 3.98 km 8.5 km/h   141 W 3.985km with 30m climb in 0:21:58. Warm up then 5, 4, 3 ...
00:25:12 7.26 km 18.5 km/h   136 W 7.258km with 100m climb in 0:23:22. To coumb dingle. Upl...
00:34:04 10.66 km 19.6 km/h   112 W 10.663km with 65m climb in 0:32:34. Work. Uploaded with ...
00:42:46 8.36 km 12.2 km/h   88 W 8.364km with 274m climb in 0:41:18. Spin around red rout...
00:35:14 7.33 km 14.8 km/h   135 W 7.326km with 241m climb in 0:30:49. Second half of mtbo....
01:08:16 10.06 km 9.0 km/h   141 W 10.064km with 114m climb in 1:07:20. Bok training live a...