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Letzten 28 Tage

Trainingseinheiten: 44 88 % \
Zeit: 29.23 Std. 82 % \
Kilometer: 440.99 km 80 % \
Höhenmeter: 4390 m 74 % \
Kalorienverbrauch: 12791 kCal 80 % \

KW 38, 2017

Trainingseinheiten: 6
Zeit: 6.43 Std.
Kilometer: 87.22 km
Höhenmeter: 1471 m
Kalorienverbrauch: 2571 kCal

2017

Trainingseinheiten: 35
Zeit: 23.61 Std.
Kilometer: 357.87 km
Höhenmeter: 3640 m
Kalorienverbrauch: 10145 kCal

2017

Trainingseinheiten: 424
Zeit: 279.88 Std.
Kilometer: 4345.88 km
Höhenmeter: 40590 m
Kalorienverbrauch: 137136 kCal

Gesamt

Trainingseinheiten: 2738
Zeit: 2055.10 Std.
Kilometer: 33013.82 km
Höhenmeter: 315440 m
Kalorienverbrauch: 1099076 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:34:54 12.73 km 22.0 km/h   146 W 12.729km with 147m climb in 0:33:47. Loosen the legs by...
00:40:14 5.85 km 9.6 km/h   147 W 5.851km with 112m climb in 0:36:34. Trying to remind leg...
02:04:19 25.16 km 12.6 km/h   104 W 25.160km with 714m climb in 2:03:23. Early morning lap of...
01:56:15 22.53 km 12.1 km/h   84 W 22.532km with 581m climb in 1:51:50. Around the dog and ...
00:33:30 10.32 km 19.1 km/h   127 W 10.321km with 102m climb in 0:32:25. Home wet. Uploaded ...
00:36:38 10.63 km 19.4 km/h   102 W 10.633km with 63m climb in 0:32:52. Work. Uploaded with I...
00:32:56 10.36 km 19.2 km/h   139 W 10.359km with 103m climb in 0:32:23. Home. Uploaded with ...
00:31:34 10.44 km 20.6 km/h   128 W 10.436km with 65m climb in 0:30:20. Work. Uploaded with I...
00:28:56 9.53 km 19.9 km/h   134 W 9.529km with 86m climb in 0:28:48. Home. Uploaded with I...
00:33:59 4.50 km 10.2 km/h   175 W 4.502km with 38m climb in 0:26:53. warmup then 5 of the...
00:27:41 7.18 km 17.9 km/h   154 W 7.177km with 106m climb in 0:23:54. To coumb dingle. Uplo...
00:36:17 10.60 km 18.6 km/h   116 W 10.599km with 68m climb in 0:34:04. Work. Uploaded with I...
00:46:37 11.33 km 15.3 km/h   106 W 11.329km with 148m climb in 0:44:07. home. Uploaded with...
00:34:22 10.61 km 18.9 km/h   118 W 10.614km with 75m climb in 0:33:33. Work. Blowy. Uploaded...
01:10:39 8.15 km 8.6 km/h   145 W 8.149km with 237m climb in 0:56:58. Dark wet and windy. ...
00:33:32 10.37 km 19.6 km/h   121 W 10.368km with 119m climb in 0:31:40. damp. Uploaded with...
00:34:44 10.59 km 19.2 km/h   116 W 10.593km with 65m climb in 0:33:00. Work nice crisp clear...
00:35:05 10.38 km 18.1 km/h   119 W 10.379km with 107m climb in 0:34:06. Home. Uploaded with...
00:35:28 10.56 km 18.9 km/h   123 W 10.560km with 75m climb in 0:33:28. Work damp at end. Upl...
00:35:12 10.39 km 18.6 km/h   123 W 10.385km with 104m climb in 0:33:23. Home. Uploaded with ...
00:35:21 10.47 km 18.6 km/h   114 W 10.471km with 68m climb in 0:33:47. Work wet ny end again...
00:29:32 9.52 km 20.3 km/h   117 W 9.523km with 85m climb in 0:28:08. Home wet Uploaded with...
00:57:40 6.34 km 7.0 km/h   126 W 6.338km with 239m climb in 0:54:46. Last Blaise run of t...
00:24:40 7.15 km 18.7 km/h   137 W 7.151km with 102m climb in 0:22:33. To Westbury. Uploaded...
00:35:20 10.66 km 18.9 km/h   113 W 10.655km with 66m climb in 0:33:39. Work wet. Uploaded wi...
00:34:14 10.43 km 18.9 km/h   120 W 10.428km with 110m climb in 0:33:09. Home. Uploaded with...
00:36:03 10.67 km 18.8 km/h   104 W 10.665km with 70m climb in 0:34:00. Work. Uploaded with I...
00:53:08 7.05 km 8.1 km/h   157 W 7.046km with 170m climb in 0:52:23. Vnok training Dundry...
00:32:02 10.41 km 19.6 km/h   127 W 10.411km with 105m climb in 0:31:49. Home. Uploaded with ...
00:34:48 10.60 km 19.0 km/h   117 W 10.595km with 67m climb in 0:33:20. Work wet. Uploaded wi...
00:04:21 0.87 km 13.9 km/h   66 W 0.868km with 3m climb in 0:03:32. Stages battery change ...
00:35:48 10.42 km 18.1 km/h     10.415km with 101m climb in 0:34:31. Home Uploaded with I...
00:33:35 10.57 km 19.6 km/h   3 W 10.567km with 61m climb in 0:32:13. Work. Uploaded with I...
00:35:27 10.25 km 18.0 km/h   114 W 10.248km with 103m climb in 0:33:55 Home. Uploaded with ...
00:31:59 10.25 km 20.4 km/h   107 W 10.254km with 62m climb in 0:30:07. Work. Uploaded with I...
00:29:45 9.45 km 20.0 km/h   128 W 9.450km with 82m climb in 0:28:18. Home. Uploaded with Ip...
00:49:41 5.68 km 7.3 km/h   135 W 5.678km with 230m climb in 0:46:21. Steady 3 hills. Uplo...
00:26:08 7.10 km 18.0 km/h   140 W 7.098km with 101m climb in 0:23:23. To coumb dingle. Uplo...
00:34:11 10.44 km 18.9 km/h   104 W 10.441km with 64m climb in 0:32:59. Work. Uploaded with I...
00:33:18 10.30 km 19.2 km/h   123 W 10.297km with 104m climb in 0:32:03. Home. Uploaded with...