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Letzten 28 Tage

Trainingseinheiten: 9 56 % \
Zeit: 9.34 Std. 49 % \
Kilometer: 120.73 km 58 % \
Höhenmeter: 1520 m 36 % \
Kalorienverbrauch: 4851 kCal 52 % \

KW 50, 2018

Trainingseinheiten: 1
Zeit: 1.04 Std.
Kilometer: 6.55 km
Höhenmeter: 391 m
Kalorienverbrauch: 653 kCal

2018

Trainingseinheiten: 5
Zeit: 3.76 Std.
Kilometer: 25.64 km
Höhenmeter: 865 m
Kalorienverbrauch: 1628 kCal

2018

Trainingseinheiten: 547
Zeit: 461.28 Std.
Kilometer: 6891.87 km
Höhenmeter: 78609 m
Kalorienverbrauch: 225980 kCal

Gesamt

Trainingseinheiten: 3431
Zeit: 2607.62 Std.
Kilometer: 41381.18 km
Höhenmeter: 405892 m
Kalorienverbrauch: 1369374 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:02:15 6.55 km 7.5 km/h   192 W 6.553km with 414m climb in 60:51. Wnl British camp. The...
00:16:54 2.53 km 18 km/h   46 W 2.528km with 7m climb in 0:09:02. Back after o. Uploaded...
01:00:18 5.84 km 7.8 km/h   74 W 5.835km with 181m climb in 0:50:07. Swoc new area Ty'n-y-...
00:15:47 2.62 km 15.3 km/h   74 W 2.624km with 50m climb in 0:11:42. To start from alterna...
01:10:14 8.1 km 8.2 km/h   179 W 8.099km with 295m climb in 1:01:45. Myocardial wnl event...
03:18:10 73.53 km 24.1 km/h   176 W 73.533km with 404m climb in 3:11:04. Midland mtbo 3 hour...
00:53:56 7.53 km 9.8 km/h   153 W 7.534km with 126m climb in 0:43:41. Southern night champ...
00:32:51 4.05 km 8.7 km/h   209 W 4.048km with 10m climb in 0:27.34. Sboc night event Crym...
00:49:42 9.98 km 15.3 km/h   115 W 9.982km with 200m climb in 0:42:22. Baoc mtbo long valle...
01:11:04 10.57 km 12.1 km/h   131 W 10.565km with 341m climb in 0:53:12. Control collecting....
03:03:43 52.33 km 18.6 km/h   211 W 52.332km with 1356m climb in 3:01:21. 3 hour mtbo Gilwer...
01:04:19 8.27 km 8.8 km/h   204 W 8.271km with 35m climb in 0:58:16. Coboc night event Sut...
01:04:15 16.76 km 19.3 km/h   124 W 16.758km with 213m climb in 0:55:56. Mtbo Pelham down. ...
00:30:14 2.77 km 6.7 km/h   133 W 2.765km with 36m climb in 0:25:12. Round the last few co...
00:37:32 1.9 km 5.2 km/h   102 W 1.898km with 57m climb in 0:22:46. Putting out more flag...
00:39:05 2.68 km 6.1 km/h   111 W 2.684km with 81m climb in 0:27:27. Checking flags and pu...
01:17:42 3.17 km 6.6 km/h   94 W 3.169km with 37m climb in 0:28:52. Last set of flags. Up...
00:52:21 3.45 km 6.7 km/h   113 W 3.456km with 81m climb in 0:31:22. Second set of flags. ...
01:06:08 4.25 km 6.8 km/h   61 W 4.247km with 87m climb in 0:38:21. Putting out first set...
00:54:06 4.64 km 8.1 km/h   132 W 4.647km with 430m climb in 0:35:37 shadowing around the n...
00:46:59 3.54 km 7.6 km/h   115 W 3.535km with 116m climb in 0:27:47. Putting out flags fo...
02:40:19 51.53 km 21.4 km/h   195 W 51.526km with 857m climb in 2:36:13. Cannock rocket. 3 ...
01:06:13 6.37 km 7.3 km/h   110 W 6.373km with 379m climb in 60:41. First wnl event of the...
01:10:57 19.35 km 18.5 km/h 111 bpm 110 W 19.352km with 202m climb in 1:04:44. North of m4 bridelw...
00:57:35 13.19 km 14.6 km/h 145 bpm 169 W 13.193km with 253m climb in 0:56:14. Mtbo hankley common....
01:16:12 8.54 km 9 km/h 146 bpm 165 W 8.557km with 257m climb in 0:58:29. Compass sport cup fi...
00:21:33 5.82 km 16.8 km/h   76 W 5.815km with 37m climb in 0:20:59. Getting some test dat...
00:06:05 0.59 km 5.8 km/h   104 W 0.594km with 0m climb in 0:06:03. Test other phone. Col...
00:40:24 10.97 km 16.7 km/h   105 W 10.967km with 130m climb in 0:39:24. Home. Uploaded with...
00:33:28 10.58 km 19.6 km/h   98 W 10.580km with 61m climb in 0:32:20. Work. Uploaded with ...
00:59:20 9.58 km 9.9 km/h   161 W 9.588km with 118m climb in 0:58:12. Bok training inn on ...
00:33:10 10.39 km 19.2 km/h   131 W 10.385km with 103m climb in 0:32:26. Home. Uploaded with...
00:34:04 10.6 km 19.4 km/h   103 W 10.605km with 64m climb in 0:32:42. Work. Dry!!! Upload...
00:38:12 10.4 km 16.7 km/h   115 W 10.400km with 103m climb in 0:37:19. Home damp feeling l...
00:35:54 10.64 km 19.1 km/h   103 W 10.644km with 68m climb in 0:33:13. Work. Wet. Uploaded...
03:48:06 55.96 km 17.4 km/h   115 W 55.960km with 1253m climb in 3:35:30. 3.5 hour mtbo from...
00:05:26 0.46 km 5.1 km/h   103 W 0.463km with 11m climb in 0:05:25. More testing Uploaded...
00:07:24 0.65 km 5.3 km/h   110 W 0.652km with 13m climb in 0:07:25. Testing around block....
00:32:58 10.18 km 18.7 km/h   96 W 10.177km with 117m climb in 0:32:36. Home late but dry a...
00:40:07 10.65 km 16.9 km/h   127 W 10.648km with 81m climb in 0:37:50. Work wet and windy. ...