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2019

Trainingseinheiten: 155
Zeit: 147.19 Std.
Kilometer: 2055.03 km
Höhenmeter: 25393 m
Kalorienverbrauch: 79870 kCal

Gesamt

Trainingseinheiten: 3588
Zeit: 2758.01 Std.
Kilometer: 43503.98 km
Höhenmeter: 431806 m
Kalorienverbrauch: 1451474 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:16:58 21.39 km 17.4 km/h   153 W 16.110km with 237m climb in 0:57:12. H50 fringes mtbo. ...
03:06:12 49.03 km 17.5 km/h   156 W 49.026km with 990m climb in 2:56:40. Bmbo 3 hour score. ...
01:29:17 7.02 km 7.2 km/h   187 W 7.024km with 152m climb in 1:00:00. Swoc blue then the 2...
03:02:57 48.42 km 18 km/h   180 W 48.422km with 1077m climb in 2:55:49. 3 hour mtbo score ...
05:12:01 94.44 km 21 km/h   205 W 94.438km with 1758m climb in 4:58:43. National mtbo scor...
01:16:16 10.57 km 10.1 km/h   227 W 10.565km with 388m climb in 1:03:14. Beacon batch fell r...
01:43:39 11.74 km 7.7 km/h   73 W 11.736km with 242m climb in 1:31:19. My best jukola to d...
01:12:41 6.26 km 6.7 km/h   76 W 6.265km with 96m climb in 1:00:31. Just very easy. Some...
01:33:34 15.93 km 13.1 km/h   97 W 15.929km with 332m climb in 1:13:25. Collecting controls...
04:43:40 72.5 km 18 km/h   193 W 72.499km with 1494m climb in 5:10:?? Garrys 5 hour mtbo ...
01:11:53 8.8 km 10.7 km/h   264 W 8.802km with 35m climb in 0:49:36. Jog to bok urban arou...
03:07:05 63.48 km 23.1 km/h   175 W 63.478km with 536m climb in 3:05:21. 3 hour mtbo score r...
01:42:37 10.72 km 7.9 km/h   138 W 10.718km with 256m climb in 1:22:58. Midland champs brow...
04:04:29 79.86 km 21.9 km/h   175 W 79.856km with 1152m climb in 3:58:56. 4 hour mtbo score ...
01:29:34 9.32 km 8.8 km/h   242 W 9.321km with 262m climb in 59:00. British champs M50. P...
01:22:13 6.37 km 8.9 km/h   131 W 6.365km with 160m climb in 0:43:37. Shadowing around som...
03:04:31 68.55 km 23.8 km/h   192 W 68.546km with 699m climb in 2:55:30. Midland mtbo 3 hour...
01:17:42 7.41 km 9.1 km/h   143 W 7.414km with 95m climb in 0:46:25. JK relay mens 120 3rd...
01:01:31 6.43 km 8.9 km/h   129 W 6.537km with 120m climb in 0:43:24. Jk middle windmill h...
01:02:01 5.48 km 7.7 km/h 117 bpm 153 W 5.483km with 19m climb in 0:48:11. Warm up jk sprint and...
00:06:33 0.67 km 6.3 km/h   107 W 0.666km with 0m climb in 0:06:31. Test 2.2.2 Uploaded wi...
01:12:14 7.51 km 7.9 km/h   228 W 7.507km with 275m climb in 0:57:37. Ngoc blue on Fleece ...
01:13:02 10.17 km 8.8 km/h   128 W 10.124km with 110m climb in 1:12:16. Nwo brown Savernake...
00:38:33 7.01 km 16 km/h   117 W 8.440km with 124m climb in 0:26:54.. Control collecting. ...
00:38:33 7.01 km 16 km/h   117 W 8.440km with 124m climb in 0:26:54.. Control collecting. ...
02:54:47 60.22 km 21.9 km/h 144 bpm 202 W 60.224km with 999m climb in 2:53:33. 3 hour mtbo score. ...
00:07:30 0.68 km 5.5 km/h 78 bpm 99 W 0.685km with 0m climb in 0:07:27. Round block testing GP...
00:20:16 7.81 km 23.6 km/h   182 W 7.806km with 55m climb in 0:19:48. back to garage. Uploa...
00:19:57 7.91 km 25.1 km/h   169 W 7.911km with 12m climb in 0:18:57. Work from garage. Upl...
00:30:53 10.43 km 20.9 km/h   155 W 10.432km with 53m climb in 0:30:06. Home. Uploaded with ...
00:34:09 10.61 km 19.9 km/h   118 W 10.612km with 19m climb in 0:32:31. Work. Uploaded with ...
00:36:12 11.02 km 19.4 km/h   149 W 11.027km with 114m climb in 0:34:13. Home some efforts. ...
00:34:58 10.62 km 19.8 km/h   127 W 10.622km with 56m climb in 0:32:50. Work spring like. Up...
01:23:26 15.09 km 12.4 km/h   85 W 15.085km with 404m climb in 1:14:49. Little spin out aft...
00:43:00 5.47 km 8.9 km/h   199 W 5.475km with 211m climb in 0:38:05. Cag blue knew would ...
00:36:48 11.08 km 18.8 km/h   131 W 11.078km with 74m climb in 0:35:34. Home 3 efforts up hi...
00:39:21 10.71 km 17.8 km/h   121 W 10.708km with 18m climb in 0:36:31. Work damp. Uploaded ...
00:35:10 10.48 km 18.8 km/h   117 W 10.481km with 58m climb in 0:33:47. Home. Uploaded with ...
00:37:54 10.72 km 18.2 km/h   135 W 10.721km with 21m climb in 0:36:00. Work damp and windy....
00:41:41 11.8 km 17.7 km/h   133 W 11.795km with 68m climb in 0:40:28. Home some sprints to...