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Letzten 28 Tage

Trainingseinheiten: 47 95 % \
Zeit: 26.43 Std. 84 % \
Kilometer: 448.19 km 91 % \
Höhenmeter: 3243 m 87 % \
Kalorienverbrauch: 12186 kCal 76 % \

KW 48, 2016

Trainingseinheiten: 10
Zeit: 5.60 Std.
Kilometer: 97.47 km
Höhenmeter: 747 m
Kalorienverbrauch: 3033 kCal

2016

Trainingseinheiten: 5
Zeit: 2.37 Std.
Kilometer: 44.18 km
Höhenmeter: 321 m
Kalorienverbrauch: 935 kCal

2016

Trainingseinheiten: 638
Zeit: 433.23 Std.
Kilometer: 6848.44 km
Höhenmeter: 64680 m
Kalorienverbrauch: 248390 kCal

Gesamt

Trainingseinheiten: 2272
Zeit: 1727.80 Std.
Kilometer: 28053.63 km
Höhenmeter: 267237 m
Kalorienverbrauch: 942788 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:04:27 1.11 km 16.4 km/h   110 W 1.115km with 10m climb in 0:04:07. Checking new magnet l...
00:39:31 11.71 km 18.7 km/h   129 W 11.707km with 155m climb in 0:38:04. Home over Purdown. ...
00:27:47 10.43 km 23.8 km/h   152 W 10.434km with 76m climb in 0:26:29. Work warmer. Lux now...
00:37:00 10.36 km 17.7 km/h   30 W 10.366km with 111m climb in 0:34:59. Home foggy. Uploaded...
00:33:46 10.57 km 19.6 km/h   131 W 10.567km with 70m climb in 0:32:21. Work. Uploaded with I...
00:41:46 11.77 km 17.2 km/h   111 W 11.767km with 158m climb in 0:41:05. home over Purdown f...
00:31:14 10.45 km 21.8 km/h   128 W 10.449km with 74m climb in 0:29:02. Work. Uploaded with ...
01:02:03 10.37 km 10.1 km/h   260 W 10.374km with 136m climb in 1:02:01. Bok training the l...
00:29:59 10.26 km 20.9 km/h   147 W 10.263km with 117m climb in 0:29:28. Home. Uploaded with...
00:28:42 10.44 km 22.3 km/h   130 W 10.436km with 76m climb in 0:28:14. Work on new bike. O...
00:36:12 10.39 km 17.5 km/h   136 W 10.391km with 110m climb in 0:35:41. Home. Uploaded with ...
00:32:47 10.56 km 20.2 km/h   109 W 10.560km with 66m climb in 0:31:10. Work. Uploaded with I...
00:33:29 10.37 km 18.9 km/h   167 W 10.368km with 113m climb in 0:32:51 Home Uploaded with I...
00:31:08 10.56 km 21.2 km/h     10.560km with 69m climb in 0:29:48. Work nice tailwind. U...
00:37:56 10.34 km 17.0 km/h   130 W 10.340km with 107m climb in 0:36:27. Home chilly head win...
00:37:59 10.89 km 18.9 km/h   103 W 10.892km with 66m climb in 0:34:31. Work. Uploaded with I...
00:05:51 0.50 km 5.2 km/h   150 W 0.503km with 22m climb in 0:05:52. walk final bit back k...
01:01:50 9.26 km 9.1 km/h   230 W 9.257km with 223m climb in 1:01:54. Bok training the win...
00:36:20 10.38 km 17.9 km/h   127 W 10.379km with 103m climb in 0:34:38. home. Uploaded with ...
00:33:13 10.57 km 19.8 km/h   111 W 10.571km with 63m climb in 0:31:53. Work. Uploaded with I...
00:47:22 11.72 km 15.2 km/h   79 W 11.722km with 140m climb in 0:46:00. Home along froom to...
00:37:28 10.42 km 18.3 km/h   3 W 10.417km with 76m climb in 0:34:05. Work wet. Put on pro...
00:32:45 10.37 km 19.2 km/h   119 W 10.376km with 108m climb in 0:32:23. Home. Uploaded with ...
00:35:11 10.57 km 19.0 km/h   121 W 10.571km with 69m climb in 0:33:13. Work. Uploaded with I...
00:32:59 10.35 km 19.2 km/h   122 W 10.353km with 112m climb in 0:32:18. Home wet thunder a...
00:37:25 10.63 km 18.0 km/h   121 W 10.629km with 73m climb in 0:35:16 Uploaded with IpBike
00:43:39 11.51 km 16.5 km/h   112 W 11.513km with 152m climb in 0:41:47. Home. Uploaded with ...
00:35:28 10.52 km 18.5 km/h   85 W 10.522km with 68m climb in 0:34:05 Uploaded with IpBike
00:05:17 1.32 km 15.2 km/h   76 W 1.320km with 10m climb in 0:05:13. Home. Uploaded with I...
01:03:06 10.80 km 10.6 km/h   271 W 10.801km with 86m climb in 1:01:01. Bok training. Thoug...
00:05:44 1.30 km 14.7 km/h   109 W 1.298km with 17m climb in 0:05:19. To training. Uploaded ...
00:34:24 10.33 km 18.8 km/h   32 W 10.325km with 111m climb in 0:32:54 Home. Uploaded with ...
00:35:59 10.71 km 19.1 km/h   110 W 10.712km with 66m climb in 0:33:33. Work. Uploaded with I...
00:34:28 10.34 km 18.1 km/h   113 W 10.344km with 109m climb in 0:34:11. Work. Uploaded with ...
00:33:44 10.49 km 19.4 km/h   129 W 10.492km with 65m climb in 0:32:23. Work. Uploaded with I...
00:37:43 10.94 km 17.8 km/h   62 W 10.939km with 142m climb in 0:36:44. Home. Uploaded with ...
00:31:37 10.58 km 20.6 km/h   121 W 10.584km with 63m climb in 0:30:48. Home. Uploaded with I...
00:30:01 9.48 km 20.1 km/h   135 W 9.478km with 89m climb in 0:28:13. Home. Uploaded with Ip...
00:25:03 3.31 km 8.8 km/h   213 W 3.312km with 25m climb in 0:22:31. Glut not good so just ...
00:25:18 7.07 km 18.2 km/h   11 W 7.068km with 100m climb in 0:23:06. To coumb dingle. Uplo...