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Letzten 28 Tage

Trainingseinheiten: 55 90 % \
Zeit: 30.69 Std. 87 % \
Kilometer: 527.86 km 88 % \
Höhenmeter: 3781 m 76 % \
Kalorienverbrauch: 14916 kCal 84 % \

KW 39, 2016

Trainingseinheiten: 13
Zeit: 6.92 Std.
Kilometer: 120.58 km
Höhenmeter: 792 m
Kalorienverbrauch: 3553 kCal

2016

Trainingseinheiten: 60
Zeit: 33.38 Std.
Kilometer: 571.55 km
Höhenmeter: 4246 m
Kalorienverbrauch: 15971 kCal

2016

Trainingseinheiten: 529
Zeit: 367.79 Std.
Kilometer: 5783.33 km
Höhenmeter: 56717 m
Kalorienverbrauch: 216193 kCal

Gesamt

Trainingseinheiten: 2163
Zeit: 1662.36 Std.
Kilometer: 26988.52 km
Höhenmeter: 259274 m
Kalorienverbrauch: 910591 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:24 10.32 km 19.2 km/h   130 W 10.323km with 102m climb in 0:32:11. Home. Uploaded with ...
00:32:31 10.62 km 20.1 km/h   119 W 10.616km with 63m climb in 0:31:41. Work. Uploaded with I...
00:26:57 9.50 km 21.3 km/h 110 bpm 132 W 9.501km with 82m climb in 0:26:45. Home. Uploaded with Ip...
00:06:38 0.92 km 8.3 km/h 114 bpm 208 W 0.923km with 5m climb in 0:06:36. Warmup with Westbury. ...
00:25:54 7.16 km 18.0 km/h   145 W 7.164km with 107m climb in 0:23:41. To coumb dingle. Uplo...
00:37:11 10.58 km 18.9 km/h   116 W 10.580km with 68m climb in 0:33:32. Work. Uploaded with I...
00:34:29 10.37 km 18.4 km/h   105 W 10.372km with 104m climb in 0:33:44. Home. Uploaded with ...
00:33:35 10.62 km 19.7 km/h   124 W 10.625km with 66m climb in 0:32:20. Work. Uploaded with I...
00:56:44 8.65 km 9.2 km/h 142 bpm 225 W 8.656km with 92m climb in 0:56:35. Bok training. Felt g...
00:32:04 10.33 km 19.8 km/h   134 W 10.334km with 101m climb in 0:31:18 Home. Uploaded with ...
00:33:44 10.59 km 19.8 km/h   123 W 10.593km with 68m climb in 0:32:02. Work. Uploaded with I...
00:30:26 10.37 km 20.9 km/h   150 W 10.366km with 103m climb in 0:29:47. Home. Uploaded with ...
00:33:07 10.55 km 19.5 km/h   113 W 10.554km with 66m climb in 0:32:21. Work. Uploaded with I...
00:31:35 10.37 km 19.9 km/h   128 W 10.374km with 106m climb in 0:31:12. Home. Uploaded with ...
00:30:59 10.62 km 21.3 km/h   125 W 10.616km with 60m climb in 0:29:53 Uploaded with IpBike
00:26:41 9.44 km 21.4 km/h   137 W 9.439km with 81m climb in 0:26:24. Home. Uploaded with Ip...
00:30:07 3.90 km 10.8 km/h   294 W 3.907km with 24m climb in 0:21:43. First intervals in mon...
00:24:08 7.16 km 19.8 km/h   156 W 7.166km with 99m climb in 0:21:35. To coumb dingle. Uploa...
00:32:52 10.58 km 21.0 km/h   127 W 10.584km with 62m climb in 0:30:06. Work. Uploaded with I...
00:32:32 10.36 km 19.4 km/h   111 W 10.355km with 102m climb in 0:32:05. Home. Uploaded with ...
00:32:13 10.55 km 20.5 km/h   116 W 10.554km with 63m climb in 0:30:51. Work. Uploaded with I...
01:10:45 10.10 km 8.9 km/h 140 bpm 222 W 10.099km with 244m climb in 1:08:33. Bok training the an...
00:30:50 10.41 km 20.7 km/h   150 W 10.408km with 101m climb in 0:30:07. Home. Uploaded with ...
00:32:44 10.57 km 20.5 km/h   112 W 10.575km with 66m climb in 0:30:54. Work. Uploaded with I...
00:32:10 10.37 km 19.4 km/h   134 W 10.368km with 100m climb in 0:32:06. Home. Uploaded with ...
00:31:19 10.54 km 21.2 km/h   123 W 10.543km with 63m climb in 0:29:49. Work. Uploaded with I...
00:32:16 10.35 km 19.3 km/h   135 W 10.349km with 103m climb in 0:32:13. Home. Uploaded with ...
00:28:33 10.35 km 22.0 km/h   117 W 10.353km with 63m climb in 0:28:12. Work. Uploaded with I...
00:36:34 11.03 km 18.5 km/h   133 W 11.029km with 139m climb in 0:35:38. Home. Uploaded with ...
00:27:51 10.55 km 23.6 km/h   157 W 10.545km with 63m climb in 0:26:45. Work. Pushing on a b...
00:26:22 9.32 km 21.8 km/h   133 W 9.319km with 80m climb in 0:25:38. Home. Uploaded with Ip...
00:52:09 5.57 km 7.0 km/h   161 W 5.576km with 189m climb in 0:47:28. Three hills in Blaise...
00:23:39 6.89 km 19.0 km/h   140 W 6.892km with 95m climb in 0:21:42. To coumb dingle. Uploa...
00:33:52 10.54 km 19.6 km/h   111 W 10.539km with 67m climb in 0:30:50. Work. Uploaded with I...
00:42:51 11.68 km 16.6 km/h   107 W 11.677km with 137m climb in 0:42:03. Home. Uploaded with ...
00:29:46 10.55 km 22.1 km/h   117 W 10.548km with 64m climb in 0:28:36. Work. Uploaded with I...
00:56:07 7.87 km 8.6 km/h   216 W 7.874km with 124m climb in 0:55:29. Bok training the barn...
00:33:42 10.36 km 19.1 km/h   150 W 10.357km with 106m climb in 0:32:24. Home. Uploaded with ...
00:29:04 10.47 km 22.1 km/h   92 W 10.466km with 61m climb in 0:28:25. Work. Uploaded with I...
00:29:37 10.35 km 21.4 km/h   150 W 10.349km with 101m climb in 0:29:03. Home. Uploaded with ...