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Letzten 28 Tage

Trainingseinheiten: 52 118 % /
Zeit: 51.03 Std. 135 % /
Kilometer: 900.99 km 153 % /
Höhenmeter: 9636 m 136 % /
Kalorienverbrauch: 27279 kCal 140 % /

KW 33, 2018

Trainingseinheiten: 10
Zeit: 7.54 Std.
Kilometer: 120.20 km
Höhenmeter: 1024 m
Kalorienverbrauch: 3339 kCal

2018

Trainingseinheiten: 35
Zeit: 32.17 Std.
Kilometer: 573.84 km
Höhenmeter: 6337 m
Kalorienverbrauch: 17202 kCal

2018

Trainingseinheiten: 392
Zeit: 333.69 Std.
Kilometer: 5138.47 km
Höhenmeter: 56889 m
Kalorienverbrauch: 161772 kCal

Gesamt

Trainingseinheiten: 3276
Zeit: 2480.03 Std.
Kilometer: 39627.78 km
Höhenmeter: 384172 m
Kalorienverbrauch: 1305166 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:57 10.40 km 20.2 km/h     10.404km with 102m climb in 0:30:56. Home late so no run...
00:37:13 10.45 km 18.4 km/h     10.449km with 66m climb in 0:34:02. Work wet. Uploaded w...
01:37:57 25.41 km 15.9 km/h   94 W 25.407km with 435m climb in 1:36:41. Nice figure of eigh...
01:02:13 10.53 km 14.6 km/h   81 W 10.531km with 113m climb in 0:44:15. Army mtbo hogmoor en...
00:57:16 8.87 km 10.7 km/h   160 W 8.871km with 103m climb in 0:50:26. Live and let live. ...
00:31:56 10.44 km 20.1 km/h     10.436km with 108m climb in 0:31:03. Home. Uploaded with...
00:31:13 10.60 km 20.7 km/h   122 W 10.605km with 61m climb in 0:30:46. Work. Uploaded with ...
00:31:13 10.60 km 20.7 km/h   122 W 10.605km with 61m climb in 0:30:46. Work. Uploaded with ...
00:41:02 12.30 km 18.7 km/h   139 W 12.298km with 141m climb in 0:39:24. Home. Uploaded with...
00:32:05 10.60 km 20.2 km/h   115 W 10.599km with 63m climb in 0:31:20. Work. Uploaded with ...
01:00:00 7.63 km 9.0 km/h   187 W 7.625km with 171m climb in 0:51:50. Ngoc blue at Minchin...
03:46:08 84.50 km 22.8 km/h   150 W 84.505km with 1321m climb in 3:42:41 a bit further and h...
00:36:53 11.01 km 19.1 km/h   141 W 11.006km with 141m climb in 0:34:31. Home. Uploaded with ...
00:33:17 10.61 km 19.9 km/h   122 W 10.614km with 63m climb in 0:31:53. Work. Uploaded with ...
00:26:52 9.49 km 21.4 km/h   131 W 9.495km with 88m climb in 0:26:34. Home. Uploaded with I...
00:52:00 6.99 km 8.2 km/h   130 W 6.996km with 250m climb in 0:51:06. 4 hills in blaise. U...
00:25:07 7.20 km 18.1 km/h   147 W 7.196km with 100m climb in 0:23:44. To coumb dingle. Upl...
00:31:58 10.61 km 20.8 km/h   121 W 10.612km with 63m climb in 0:30:36. Work long sleeved to...
00:31:47 10.38 km 19.7 km/h   126 W 10.381km with 103m climb in 0:31:36. Home. Uploaded with...
00:32:31 10.63 km 20.0 km/h   125 W 10.629km with 63m climb in 0:31:46. Work. Got rained on...
00:58:38 7.93 km 8.5 km/h   166 W 7.931km with 241m climb in 0:57:02. Bok training Dundry....
00:30:47 10.39 km 20.7 km/h   148 W 10.391km with 105m climb in 0:30:04. Home. Uploaded with...
00:32:54 10.60 km 20.1 km/h   117 W 10.595km with 64m climb in 0:31:35. Work. Uploaded with ...
00:37:49 11.33 km 18.3 km/h   129 W 11.329km with 130m climb in 0:37:08. Home. Uploaded with...
00:32:49 10.61 km 20.2 km/h   124 W 10.612km with 63m climb in 0:31:26. Work. Uploaded with ...
02:50:04 68.42 km 24.8 km/h   137 W 68.421km with 657m climb in 2:45:17. Flatter loop to the...
03:33:49 79.16 km 22.9 km/h   139 W 79.159km with 1013m climb in 3:27:02. Little bit further...
00:34:18 10.38 km 18.5 km/h   123 W 10.376km with 100m climb in 0:33:34. Home. Hot work wit...
00:32:45 10.58 km 19.9 km/h   111 W 10.580km with 61m climb in 0:31:45. Work. Uploaded with ...
00:27:59 9.48 km 20.6 km/h   131 W 9.480km with 80m climb in 0:27:32. Home. Uploaded with I...
00:50:33 5.75 km 7.5 km/h   130 W 5.752km with 229m climb in 0:46:31. 3 hills in blaise tr...
00:23:51 7.19 km 18.8 km/h   151 W 7.192km with 97m climb in 0:22:54. To coumb dingle. Uplo...
00:34:19 10.58 km 19.5 km/h   116 W 10.582km with 63m climb in 0:32:35. Work. Uploaded with ...
01:27:52 22.13 km 15.5 km/h   133 W 22.127km with 651m climb in 1:27:11. Landsdown byway hil...
00:53:11 10.06 km 14.3 km/h   94 W 10.064km with 190m climb in 0:47:07. Baoc 1 hour mtbo sc...
01:05:30 9.59 km 8.9 km/h   145 W 9.599km with 140m climb in 1:04:45. Bok training chippin...
00:30:21 10.38 km 20.9 km/h   136 W 10.376km with 101m climb in 0:29:48. Home. Uploaded with ...
00:33:56 10.60 km 20.0 km/h   117 W 10.597km with 62m climb in 0:31:47. Work. Uploaded with ...
00:30:59 9.91 km 19.5 km/h     9.912km with 98m climb in 0:30:39. Home. Uploaded with I...
00:32:19 10.58 km 20.0 km/h   124 W 10.578km with 62m climb in 0:31:40. Work. Uploaded with ...