ifor Mann Pro-Mitglied » Trainingstagebuch

10:40:53 Uhr

03:07:05 Std.

02:41:17 Std.

02:19:33 Std.

02:09:47 Std.

63.48 km

23.1 / 47.7 km/h

2:35/km / 1:15/km

438 m

87 / 142 U/min

175 / 2000 W

214 W [1.22]

0.71

1883 kCal

MTBO

Lux

Trainingsbemerkung


63.478km with 536m climb in 3:05:21. 3 hour mtbo score rolling farmland. Lots of bridelways not too much road. Some issues with oil seed rape falling into the track. A few little misses. And stomping to look early no tapes on cps not so nice. Got caught by mark after about 50 mins together for about 50 mins then went our own ways. I think his way was probably better by 15 points?. Hard finish running against the clock. Glad of the rain in the last 10 mins as it was hot.
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