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Letzten 28 Tage

Trainingseinheiten: 47 95 % \
Zeit: 30.63 Std. 104 % /
Kilometer: 481.19 km 100 % /
Höhenmeter: 3687 m 106 % /
Kalorienverbrauch: 13478 kCal 98 % \

2017

Trainingseinheiten: 33
Zeit: 21.69 Std.
Kilometer: 335.21 km
Höhenmeter: 2676 m
Kalorienverbrauch: 9157 kCal

2017

Trainingseinheiten: 523
Zeit: 344.10 Std.
Kilometer: 5362.77 km
Höhenmeter: 49138 m
Kalorienverbrauch: 167568 kCal

Gesamt

Trainingseinheiten: 2837
Zeit: 2119.32 Std.
Kilometer: 34030.71 km
Höhenmeter: 323988 m
Kalorienverbrauch: 1129508 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:29:32 9.52 km 20.3 km/h   117 W 9.523km with 85m climb in 0:28:08. Home wet Uploaded with...
00:57:40 6.34 km 7.0 km/h   126 W 6.338km with 239m climb in 0:54:46. Last Blaise run of t...
00:24:40 7.15 km 18.7 km/h   137 W 7.151km with 102m climb in 0:22:33. To Westbury. Uploaded...
00:35:20 10.66 km 18.9 km/h   113 W 10.655km with 66m climb in 0:33:39. Work wet. Uploaded wi...
00:34:14 10.43 km 18.9 km/h   120 W 10.428km with 110m climb in 0:33:09. Home. Uploaded with...
00:36:03 10.67 km 18.8 km/h   104 W 10.665km with 70m climb in 0:34:00. Work. Uploaded with I...
00:53:08 7.05 km 8.1 km/h   157 W 7.046km with 170m climb in 0:52:23. Vnok training Dundry...
00:32:02 10.41 km 19.6 km/h   127 W 10.411km with 105m climb in 0:31:49. Home. Uploaded with ...
00:34:48 10.60 km 19.0 km/h   117 W 10.595km with 67m climb in 0:33:20. Work wet. Uploaded wi...
00:04:21 0.87 km 13.9 km/h   66 W 0.868km with 3m climb in 0:03:32. Stages battery change ...
00:35:48 10.42 km 18.1 km/h     10.415km with 101m climb in 0:34:31. Home Uploaded with I...
00:33:35 10.57 km 19.6 km/h   3 W 10.567km with 61m climb in 0:32:13. Work. Uploaded with I...
00:35:27 10.25 km 18.0 km/h   114 W 10.248km with 103m climb in 0:33:55 Home. Uploaded with ...
00:31:59 10.25 km 20.4 km/h   107 W 10.254km with 62m climb in 0:30:07. Work. Uploaded with I...
00:29:45 9.45 km 20.0 km/h   128 W 9.450km with 82m climb in 0:28:18. Home. Uploaded with Ip...
00:49:41 5.68 km 7.3 km/h   135 W 5.678km with 230m climb in 0:46:21. Steady 3 hills. Uplo...
00:26:08 7.10 km 18.0 km/h   140 W 7.098km with 101m climb in 0:23:23. To coumb dingle. Uplo...
00:34:11 10.44 km 18.9 km/h   104 W 10.441km with 64m climb in 0:32:59. Work. Uploaded with I...
00:33:18 10.30 km 19.2 km/h   123 W 10.297km with 104m climb in 0:32:03. Home. Uploaded with...
00:33:30 10.55 km 19.9 km/h   108 W 10.545km with 62m climb in 0:31:37. Work wet. Uploaded wi...
01:00:26 8.59 km 8.8 km/h   153 W 8.596km with 135m climb in 0:58:35. Bok training just Ja...
00:35:18 10.42 km 18.1 km/h   125 W 10.419km with 101m climb in 0:34:23. Home. Uploaded with ...
00:33:27 10.59 km 19.7 km/h   108 W 10.588km with 62m climb in 0:32:13. Work. Uploaded with I...
00:32:18 10.22 km 19.8 km/h   133 W 10.220km with 100m climb in 0:30:55. Home. Uploaded with ...
00:32:37 10.61 km 20.1 km/h   107 W 10.610km with 65m climb in 0:31:33. Work. Uploaded with I...
00:33:17 10.33 km 18.9 km/h   116 W 10.331km with 104m climb in 0:32:41. Home. Uploaded with ...
00:32:54 10.26 km 19.5 km/h   107 W 10.259km with 63m climb in 0:31:23. Work. Uploaded with I...
00:30:55 10.39 km 20.2 km/h   130 W 10.393km with 108m climb in 0:30:46. Home. Uploaded with ...
00:33:24 10.26 km 19.0 km/h   112 W 10.259km with 66m climb in 0:31:42. Work Uploaded with Ip...
00:32:46 10.41 km 19.4 km/h   127 W 10.410km with 194m climb in 0:32:01. Home. Accidentally ...
00:33:43 10.51 km 19.8 km/h   106 W 10.509km with 190m climb in 0:31:45. Work. Uploaded with ...
00:32:03 10.42 km 20.4 km/h   138 W 10.423km with 117m climb in 0:30:34. Home. Uploaded with ...
00:33:09 10.49 km 19.7 km/h   112 W 10.492km with 61m climb in 0:31:54 Uploaded with IpBike
00:28:08 9.45 km 20.6 km/h   121 W 9.454km with 83m climb in 0:27:39. Home. Uploaded with Ip...
00:55:46 5.66 km 7.2 km/h   122 W 5.663km with 201m climb in 0:47:17. Very stiff. Kept hav...
00:23:28 7.08 km 18.9 km/h   144 W 7.083km with 99m climb in 0:22:33. To coumb dingle. Got ...
00:34:25 10.60 km 19.2 km/h   110 W 10.595km with 67m climb in 0:33:08. Work damp. Uploaded w...
00:39:06 12.22 km 19.2 km/h   126 W 12.223km with 148m climb in 0:38:11. Home. Uploaded with ...
00:32:45 10.44 km 19.7 km/h   110 W 10.441km with 62m climb in 0:31:52. Work. Uploaded with I...
00:59:29 7.06 km 7.7 km/h   133 W 7.062km with 152m climb in 0:55:10. Bok training. Hips ...