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Letzten 28 Tage

Trainingseinheiten: 32 88 % \
Zeit: 19.38 Std. 90 % \
Kilometer: 302.55 km 86 % \
Höhenmeter: 2682 m 102 % /
Kalorienverbrauch: 9750 kCal 89 % \

KW 04, 2018

Trainingseinheiten: 7
Zeit: 3.50 Std.
Kilometer: 54.38 km
Höhenmeter: 337 m
Kalorienverbrauch: 1700 kCal

2018

Trainingseinheiten: 32
Zeit: 19.38 Std.
Kilometer: 302.55 km
Höhenmeter: 2682 m
Kalorienverbrauch: 9750 kCal

2018

Trainingseinheiten: 32
Zeit: 19.38 Std.
Kilometer: 302.55 km
Höhenmeter: 2682 m
Kalorienverbrauch: 9750 kCal

Gesamt

Trainingseinheiten: 2915
Zeit: 2165.72 Std.
Kilometer: 34786.11 km
Höhenmeter: 329941 m
Kalorienverbrauch: 1152965 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:42:25 11.42 km 16.6 km/h   112 W 11.423km with 142m climb in 0:41:06. Home. Uploaded with ...
00:35:17 10.46 km 18.9 km/h   104 W 10.456km with 63m climb in 0:33:09 Uploaded with IpBike
00:52:34 8.36 km 10.1 km/h   175 W 8.360km with 101m climb in 0:50:01 Bok training. Traff...
00:32:48 10.40 km 19.2 km/h   113 W 10.400km with 104m climb in 0:32:31 Uploaded with IpBike
00:36:04 10.64 km 18.4 km/h   105 W 10.642km with 68m climb in 0:34:40. Work. Uploaded with I...
00:44:14 11.49 km 17.7 km/h   110 W 11.489km with 105m climb in 0:39:00 Uploaded with IpBike
00:33:39 10.43 km 19.3 km/h   114 W 10.426km with 67m climb in 0:32:23. Work. Uploaded with I...
00:34:35 10.33 km 18.3 km/h   106 W 10.331km with 113m climb in 0:33:50. Home late but fed an...
00:35:28 10.60 km 18.1 km/h   111 W 10.603km with 75m climb in 0:35:05. Work windy. Uploaded ...
00:35:40 10.34 km 18.2 km/h   111 W 10.342km with 110m climb in 0:34:01. Home wet. Uploaded ...
00:36:29 10.57 km 18.2 km/h   90 W 10.565km with 65m climb in 0:34:05. Work feeling a bit b...
00:36:52 10.09 km 16.6 km/h   98 W 10.087km with 97m climb in 0:35:56. not feeling well. Up...
00:40:41 10.67 km 17.6 km/h   79 W 10.670km with 65m climb in 0:36:17. not well last night ...
01:02:56 9.83 km 9.7 km/h 142 bpm 170 W 9.832km with 124m climb in 1:00:39. Bok training Inn on ...
00:33:19 10.16 km 19.3 km/h   125 W 10.160km with 100m climb in 0:31:20 Home. Uploaded with ...
00:35:59 10.56 km 18.1 km/h   106 W 10.563km with 65m climb in 0:34:22 Uploaded with IpBike
00:35:10 10.38 km 18.1 km/h   102 W 10.381km with 122m climb in 0:34:26. Home pedel issues. ...
00:39:06 10.66 km 17.6 km/h   103 W 10.657km with 72m climb in 0:36:06. Early as showing Lao...
00:33:50 10.39 km 18.6 km/h   106 W 10.389km with 103m climb in 0:33:27. late home. Uploade...
00:36:37 10.64 km 18.5 km/h   110 W 10.640km with 69m climb in 0:34:20. Work. Uploaded with ...
00:29:52 9.43 km 20.3 km/h   128 W 9.430km with 83m climb in 0:27:28. Home. Uploaded with Ip...
00:22:34 6.96 km 19.5 km/h   146 W 6.965km with 97m climb in 0:21:18. To Westbury. Going w...
00:33:38 10.42 km 19.2 km/h   122 W 10.419km with 64m climb in 0:32:26. Work late after wait...
00:34:04 10.38 km 18.5 km/h   112 W 10.383km with 111m climb in 0:33:35. Home. Uploaded with...
00:35:17 10.53 km 18.8 km/h   116 W 10.526km with 73m climb in 0:33:21. Work. Uploaded with ...
00:56:06 8.68 km 10.3 km/h   174 W 8.683km with 56m climb in 0:51:02. Bok training the wate...
00:31:32 10.40 km 20.4 km/h   133 W 10.404km with 104m climb in 0:30:38 Uploaded with IpBike
00:35:25 10.54 km 18.9 km/h   109 W 10.535km with 67m climb in 0:33:24 Uploaded with IpBike
00:33:09 10.40 km 19.2 km/h   121 W 10.402km with 101m climb in 0:32:25. Home. Uploaded with...
00:35:00 10.58 km 19.4 km/h   117 W 10.584km with 65m climb in 0:32:37. damp. Uploaded with I...
00:21:16 5.80 km 16.4 km/h   93 W 5.795km with 42m climb in 0:21:07. Spin to test some stuf...
00:34:28 10.39 km 18.7 km/h   116 W 10.389km with 104m climb in 0:33:16. Home. Uploaded with ...
00:31:52 10.60 km 20.9 km/h   124 W 10.603km with 65m climb in 0:30:24. Chilly. Uploaded wit...
00:29:06 9.31 km 19.8 km/h   123 W 9.306km with 84m climb in 0:28:09. Home. Uploaded with Ip...
00:30:17 4.39 km 10.4 km/h   178 W 4.396km with 36m climb in 0:25:43. Half the intervals se...
00:25:36 7.19 km 18.4 km/h   146 W 7.190km with 102m climb in 0:23:19. Uploaded with IpBike
00:36:20 10.19 km 18.8 km/h   101 W 10.188km with 69m climb in 0:32:14 Uploaded with IpBike
00:41:55 11.42 km 16.9 km/h   105 W 11.427km with 148m climb in 0:40:29. Home Uploaded with...
00:34:49 10.49 km 19.6 km/h   113 W 10.490km with 66m climb in 0:32:01. Work. Uploaded with I...
00:49:40 8.17 km 10.3 km/h   176 W 8.176km with 185m climb in 0:47:30. traffic caose cyclin...