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Letzten 28 Tage

Trainingseinheiten: 43 86 % \
Zeit: 28.65 Std. 81 % \
Kilometer: 428.26 km 78 % \
Höhenmeter: 4284 m 72 % \
Kalorienverbrauch: 12463 kCal 78 % \

KW 38, 2017

Trainingseinheiten: 5
Zeit: 5.85 Std.
Kilometer: 74.49 km
Höhenmeter: 1365 m
Kalorienverbrauch: 2243 kCal

2017

Trainingseinheiten: 34
Zeit: 23.03 Std.
Kilometer: 345.14 km
Höhenmeter: 3534 m
Kalorienverbrauch: 9817 kCal

2017

Trainingseinheiten: 423
Zeit: 279.30 Std.
Kilometer: 4333.15 km
Höhenmeter: 40484 m
Kalorienverbrauch: 136808 kCal

Gesamt

Trainingseinheiten: 2737
Zeit: 2054.52 Std.
Kilometer: 33001.09 km
Höhenmeter: 315334 m
Kalorienverbrauch: 1098748 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:59 10.60 km 19.0 km/h   110 W 10.597km with 64m climb in 0:33:20. Work. Uploaded with I...
00:30:30 10.17 km 20.2 km/h   130 W 10.173km with 105m climb in 0:30:06. Home. Uploaded with ...
00:34:20 10.59 km 19.5 km/h   109 W 10.590km with 65m climb in 0:32:24. Work. Uploaded with I...
00:34:12 10.29 km 18.2 km/h   111 W 10.289km with 104m climb in 0:33:47. Home. Uploaded with ...
00:34:02 10.65 km 19.7 km/h   99 W 10.652km with 63m climb in 0:32:28. Work. Uploaded with ...
00:37:21 10.34 km 18.2 km/h   126 W 10.342km with 105m climb in 0:33:55. Home. Uploaded with ...
00:31:57 10.45 km 20.4 km/h   111 W 10.451km with 62m climb in 0:30:35. Work. Uploaded with I...
00:55:58 8.22 km 9.0 km/h   137 W 8.224km with 161m climb in 0:54:52. Bok training. First...
00:30:23 10.36 km 21.0 km/h   153 W 10.359km with 104m climb in 0:29:29. Home. Uploaded with ...
00:31:12 10.51 km 21.2 km/h   138 W 10.513km with 63m climb in 0:29:36. Work. Uploaded with I...
00:31:38 10.42 km 20.1 km/h   136 W 10.417km with 107m climb in 0:30:56. Home. Uploaded with ...
00:35:01 10.65 km 19.2 km/h   117 W 10.648km with 68m climb in 0:33:15. Work damp. Uploaded w...
00:34:46 10.37 km 18.6 km/h   128 W 10.374km with 101m climb in 0:33:15. Home. Uploaded with ...
00:33:24 10.40 km 19.8 km/h   98 W 10.400km with 61m climb in 0:31:27. Work. Uploaded with I...
00:36:11 10.34 km 17.9 km/h   116 W 10.340km with 102m climb in 0:34:26. Home. Uploaded with ...
00:33:18 10.48 km 19.3 km/h   94 W 10.483km with 63m climb in 0:32:20. Work. Uploaded with I...
00:40:18 10.95 km 16.7 km/h   115 W 10.952km with 138m climb in 0:39:16. Home. Uploaded with ...
00:33:56 10.43 km 18.9 km/h   92 W 10.432km with 64m climb in 0:31:32. Work wet. Uploaded wi...
01:12:38 19.38 km 17.3 km/h   103 W 19.380km with 170m climb in 1:07:05. Bok training not up...
00:33:58 10.40 km 18.6 km/h   115 W 10.396km with 103m climb in 0:33:28. Home. A bit less p...
00:36:36 10.64 km 18.4 km/h   84 W 10.635km with 65m climb in 0:34:34. Work. Uploaded with I...
00:37:06 10.40 km 17.3 km/h   101 W 10.402km with 102m climb in 0:35:55. Home. Used the lif...
00:36:46 10.55 km 18.3 km/h   86 W 10.548km with 64m climb in 0:34:07. Work back rib not at ...
00:35:56 10.39 km 17.6 km/h   95 W 10.387km with 113m climb in 0:35:18. Home slow and stiff...
00:35:57 7.56 km 12.9 km/h   103 W 10.620km with 78m climb in 0:34:54. Home. Uploaded with ...
00:34:52 10.31 km 18.0 km/h   99 W 10.308km with 111m climb in 0:34:18. Home. getting stiff...
00:34:41 7.49 km 13.5 km/h   100 W 10.479km with 67m climb in 0:33:03. Work. Uploaded with I...
00:33:26 10.36 km 18.8 km/h   96 W 10.361km with 100m climb in 0:32:57. Home. Uploaded with ...
00:32:36 10.58 km 19.9 km/h   87 W 10.578km with 64m climb in 0:31:49. Work. Uploaded with I...
00:34:32 10.36 km 18.4 km/h   110 W 10.359km with 97m climb in 0:33:39. Home. Uploaded with I...
00:30:12 10.13 km 21.1 km/h   111 W 10.130km with 63m climb in 0:28:38. Work. Uploaded with I...
00:58:58 4.76 km 5.3 km/h   84 W 4.758km with 32m climb in 0:54:21. Back to car. Uploaded...
01:15:10 5.35 km 4.9 km/h   91 W 5.348km with 66m climb in 1:05:28. From carpark with all...
01:12:27 8.90 km 7.8 km/h 127 bpm 142 W 8.905km with 221m climb in 1:08:46. Should not of run re...
00:31:16 10.33 km 20.0 km/h   131 W 10.325km with 103m climb in 0:30:53. Home. Uploaded with ...
00:33:33 10.40 km 19.7 km/h   105 W 10.398km with 63m climb in 0:31:37. Work. Uploaded with I...
00:33:09 10.36 km 19.0 km/h   111 W 10.364km with 106m climb in 0:32:38. Home. Uploaded with ...
00:34:49 10.64 km 19.0 km/h   112 W 10.642km with 69m climb in 0:33:30. Work. Uploaded with ...
00:34:34 10.64 km 18.9 km/h   106 W 10.637km with 111m climb in 0:33:40. Home. Feeling knee...
00:40:51 1.09 km 1.7 km/h   128 W 12.291km with 90m climb in 0:38:33. In to town to help o...