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Letzten 28 Tage

Trainingseinheiten: 53 96 % \
Zeit: 39.84 Std. 107 % /
Kilometer: 571.59 km 104 % /
Höhenmeter: 7038 m 134 % /
Kalorienverbrauch: 19462 kCal 118 % /

KW 17, 2018

Trainingseinheiten: 10
Zeit: 5.91 Std.
Kilometer: 92.94 km
Höhenmeter: 853 m
Kalorienverbrauch: 3215 kCal

2018

Trainingseinheiten: 51
Zeit: 37.56 Std.
Kilometer: 560.31 km
Höhenmeter: 6788 m
Kalorienverbrauch: 18776 kCal

2018

Trainingseinheiten: 197
Zeit: 140.87 Std.
Kilometer: 2224.84 km
Höhenmeter: 21260 m
Kalorienverbrauch: 64663 kCal

Gesamt

Trainingseinheiten: 3081
Zeit: 2287.21 Std.
Kilometer: 36714.15 km
Höhenmeter: 348543 m
Kalorienverbrauch: 1208057 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:38 5.09 km 9.6 km/h   147 W 5.085km with 46m climb in 0:32:07. Just a leg loosener b...
00:25:12 7.22 km 18.7 km/h   154 W 7.216km with 98m climb in 0:22:57. To Westbury. Uploaded...
00:35:10 10.58 km 18.8 km/h   105 W 10.578km with 64m climb in 0:33:37. Work. Uploaded with I...
04:12:45 56.43 km 14.0 km/h   91 W 56.432km with 1045m climb in 4:03:32. Out to test new ti...
01:00:49 9.61 km 9.9 km/h   150 W 9.606km with 122m climb in 0:59:00. Bok training Nailsea...
00:36:55 10.44 km 17.7 km/h   137 W 10.436km with 107m climb in 0:35:19. Home. Uploaded with ...
00:32:58 10.61 km 20.1 km/h   106 W 10.610km with 63m climb in 0:31:35. Work. Uploaded with I...
00:35:47 10.40 km 17.5 km/h   122 W 10.398km with 104m climb in 0:35:32. Home. Uploaded with ...
00:35:31 10.60 km 18.7 km/h   112 W 10.603km with 63m climb in 0:33:52. Work. Uploaded with I...
00:13:39 1.12 km 5.6 km/h   93 W 1.124km with 10m climb in 0:11:55. Left glut and ankle a...
00:34:04 10.40 km 18.6 km/h   124 W 10.398km with 104m climb in 0:33:08. Home Uploaded with I...
00:37:24 10.59 km 17.4 km/h   99 W 10.588km with 65m climb in 0:36:32. Work icy. Uploaded wi...
00:32:05 10.42 km 20.2 km/h   143 W 10.417km with 101m climb in 0:30:56. Home. Uploaded with ...
00:35:16 10.64 km 18.9 km/h   114 W 10.637km with 58m climb in 0:33:45. Work. Uploaded with I...
00:33:24 10.22 km 19.1 km/h   119 W 10.218km with 100m climb in 0:32:06. Home wet. Uploaded w...
00:36:31 10.65 km 18.5 km/h   115 W 10.646km with 67m climb in 0:34:28 Uploaded with IpBike
00:50:57 8.06 km 9.9 km/h   153 W 8.059km with 49m climb in 0:46:54. Bok training on the d...
00:36:07 10.36 km 17.7 km/h   129 W 10.364km with 99m climb in 0:35:01. Home. Uploaded with I...
00:36:29 10.62 km 17.8 km/h   132 W 10.616km with 79m climb in 0:35:40. Work damp. Uploaded w...
00:42:45 11.47 km 16.6 km/h   119 W 11.470km with 144m climb in 0:41:29. Home Uploaded with ...
00:33:50 10.63 km 19.3 km/h   122 W 10.633km with 62m climb in 0:32:53. Work. Uploaded with I...
00:35:38 10.40 km 17.8 km/h   127 W 10.398km with 107m climb in 0:34:59. Home. Uploaded with ...
00:37:24 10.62 km 17.9 km/h   111 W 10.622km with 64m climb in 0:35:25. Work. Uploaded with I...
00:35:23 10.39 km 18.3 km/h   113 W 10.391km with 111m climb in 0:34:04. Home. Uploaded with ...
00:36:17 10.60 km 18.2 km/h   117 W 10.595km with 64m climb in 0:34:53. Work. Uploaded with ...
02:51:53 33.27 km 12.2 km/h   92 W 33.269km with 913m climb in 2:44:49. A fan on a nice but...
01:01:17 3.27 km 5.7 km/h   45 W 3.274km with 184m climb in 0:26:30. Walking around putti...
00:25:48 2.63 km 15.3 km/h   72 W 2.636km with 25m climb in 0:10:20. To shop and checking ...
00:50:52 12.71 km 16.9 km/h   131 W 12.713km with 121m climb in 0:45:00. Home. Uploaded with ...
00:34:30 10.60 km 18.8 km/h   104 W 10.601km with 65m climb in 0:33:47. Work. Uploaded with I...
00:36:12 10.40 km 17.7 km/h   124 W 10.404km with 105m climb in 0:35:10. Home. Uploaded with ...
00:33:01 10.62 km 20.0 km/h   123 W 10.620km with 62m climb in 0:31:44. Work. Uploaded with I...
03:36:46 45.16 km 13.3 km/h   81 W 45.156km with 823m climb in 3:26:02. Went to find somewh...
00:54:41 8.61 km 9.6 km/h   159 W 8.611km with 142m climb in 0:54:05. Bok training Thornbu...
00:34:39 150.64 km 99.9 km/h   135 W 150.636km with 109m climb in 0:33:22. Home damp. Uploaded...
00:34:49 10.60 km 19.2 km/h   123 W 10.601km with 68m climb in 0:32:56. Work cold. Uploaded w...
00:35:00 10.39 km 18.2 km/h   134 W 10.385km with 100m climb in 0:34:14. Home. Uploaded with ...
00:36:40 10.60 km 18.4 km/h   133 W 10.603km with 67m climb in 0:34:33. Work. Uploaded with I...
00:38:53 10.39 km 16.3 km/h   109 W 10.385km with 104m climb in 0:38:14. Home late night drin...
00:28:59 9.51 km 20.1 km/h   140 W 9.508km with 85m climb in 0:28:20. Home. Uploaded with Ip...