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Letzten 28 Tage

Trainingseinheiten: 9 56 % \
Zeit: 9.34 Std. 49 % \
Kilometer: 120.73 km 58 % \
Höhenmeter: 1520 m 36 % \
Kalorienverbrauch: 4851 kCal 52 % \

KW 50, 2018

Trainingseinheiten: 1
Zeit: 1.04 Std.
Kilometer: 6.55 km
Höhenmeter: 391 m
Kalorienverbrauch: 653 kCal

2018

Trainingseinheiten: 5
Zeit: 3.76 Std.
Kilometer: 25.64 km
Höhenmeter: 865 m
Kalorienverbrauch: 1628 kCal

2018

Trainingseinheiten: 547
Zeit: 461.28 Std.
Kilometer: 6891.87 km
Höhenmeter: 78609 m
Kalorienverbrauch: 225980 kCal

Gesamt

Trainingseinheiten: 3431
Zeit: 2607.62 Std.
Kilometer: 41381.18 km
Höhenmeter: 405892 m
Kalorienverbrauch: 1369374 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:57:16 4.99 km 8.8 km/h   156 W 4.994km with 24m climb in 0:36:53. British sprints heat....
00:32:41 10.43 km 20.2 km/h   126 W 10.426km with 102m climb in 0:30:59. Home. Uploaded with...
00:31:33 10.63 km 20.7 km/h   113 W 10.627km with 61m climb in 0:30:49. Work. Uploaded with ...
00:30:06 9.54 km 20.2 km/h   133 W 9.535km with 81m climb in 0:28:18. Home. Uploaded with I...
00:59:27 7.31 km 8.4 km/h   134 W 7.309km with 249m climb in 0:52:39. Into Blaise. 2 hill...
00:23:41 7.2 km 18.9 km/h   145 W 7.201km with 98m climb in 0:22:45. To coumb dingle Uploa...
00:31:37 10.63 km 20.4 km/h   114 W 10.631km with 62m climb in 0:31:17. Work. Uploaded with ...
00:33:38 10.41 km 19.1 km/h   151 W 10.406km with 102m climb in 0:32:44. Home. Uploaded with...
00:33:24 10.61 km 19.7 km/h   113 W 10.607km with 65m climb in 0:32:17. Work. Saw throat. U...
01:04:05 9.5 km 9.2 km/h   41 W 9.498km with 147m climb in 1:03:29. Bok training just ab...
00:33:37 10.43 km 19 km/h   141 W 10.434km with 101m climb in 0:32:57. Home. Uploaded with...
00:33:10 10.65 km 20 km/h   126 W 10.648km with 66m climb in 0:31:54. Work. Uploaded with ...
03:17:12 56.92 km 20.5 km/h   166 W 56.920km with 866m climb in 3:02:37. 3hou mtbo score. F...
01:24:35 9.32 km 7.8 km/h 131 bpm 144 W 9.317km with 317m climb in 1:13:45. White rose short bro...
00:18:27 1.48 km 5.8 km/h 94 bpm 91 W 1.477km with 33m climb in 0:15:26. Walk to start. Upload...
01:51:41 19.62 km 12.4 km/h   102 W 19.623km with 458m climb in 1:37:53.. Collecting 4 contr...
00:31:59 6.57 km 13 km/h 149 bpm 180 W 75km 1600m 4:01:13. Malham show mtbo 4 hours. Logging f...
00:31:39 10.44 km 19.9 km/h   141 W 10.438km with 109m climb in 0:31:28. Home damp. Uploaded...
00:32:45 10.61 km 19.9 km/h   116 W 10.614km with 64m climb in 0:31:54. Work. Uploaded with ...
00:32:45 10.61 km 19.9 km/h   116 W 10.614km with 64m climb in 0:31:54. Work. Uploaded with ...
00:34:08 10.41 km 18.7 km/h   124 W 10.413km with 106m climb in 0:33:14. Home. Uploaded with ...
00:31:47 10.61 km 20.2 km/h   112 W 10.616km with 63m climb in 0:31:35. Work. Uploaded with ...
00:17:07 1.23 km 5.2 km/h 132 bpm 133 W 1.229km with 65m climb in 0:15:03. Walk up hill to cool....
00:30:52 5.01 km 11.8 km/h 159 bpm 306 W 5.015km with 201m climb in 0:25:34. crook peak cake race...
00:34:33 2.66 km 7 km/h 107 bpm 140 W 2.662km with 65m climb in 0:23:08. Walk jog to the start...
00:32:20 10.41 km 19.8 km/h   139 W 10.411km with 101m climb in 0:31:30. Home. Uploaded with ...
00:34:18 10.59 km 19.4 km/h   118 W 10.588km with 62m climb in 0:32:38. Work damp. Uploaded ...
00:32:00 10.4 km 19.9 km/h     10.400km with 101m climb in 0:31:13. Home. Uploaded with...
00:33:33 10.62 km 19.6 km/h     10.620km with 63m climb in 0:32:29. Work damp. Uploaded ...
00:39:40 11.4 km 17.8 km/h     11.399km with 135m climb in 0:38:20. Home. Uploaded with...
00:32:04 10.53 km 20.1 km/h     10.528km with 65m climb in 0:31:23. Work damp. Uploaded ...
00:38:37 4.23 km 10.1 km/h   218 W 4.233km with 6m climb in 0:25:59. Bit of warm up and Sw ...
04:05:11 91.02 km 23.1 km/h   142 W 91.018km with 1271m climb in 3:56:02. Took a bit of will...
00:31:25 10.41 km 20 km/h     10.411km with 103m climb in 0:31:10. Home. Uploaded with...
00:31:50 10.63 km 20.1 km/h     10.633km with 61m climb in 0:31:46. Work. Uploaded with ...
00:30:57 10.4 km 20.2 km/h     10.404km with 102m climb in 0:30:56. Home late so no run...
00:37:13 10.45 km 18.4 km/h     10.449km with 66m climb in 0:34:02. Work wet. Uploaded w...
01:37:57 25.41 km 15.9 km/h   94 W 25.407km with 435m climb in 1:36:41. Nice figure of eigh...
01:02:13 10.53 km 14.6 km/h   81 W 10.531km with 113m climb in 0:44:15. Army mtbo hogmoor en...
00:57:16 8.87 km 10.7 km/h   160 W 8.871km with 103m climb in 0:50:26. Live and let live. ...