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Gesamt

Trainingseinheiten: 3588
Zeit: 2758.01 Std.
Kilometer: 43503.98 km
Höhenmeter: 431806 m
Kalorienverbrauch: 1451474 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:35:09 10.3 km 19 km/h   106 W 10.297km with 113m climb in 0:32:49. Was going over to f...
00:48:18 13.38 km 16.8 km/h   117 W 13.377km with 160m climb in 0:47:35. Home. Uploaded with...
00:35:04 10.72 km 18.9 km/h   109 W 10.723km with 62m climb in 0:33:55. Work first Dafodil s...
00:29:46 9.59 km 19.3 km/h   143 W 9.587km with 87m climb in 0:29:4 home. Uploaded with IpBike
00:51:19 6.25 km 8.4 km/h   143 W 6.247km with 135m climb in 0:44:55. Falkandale hills goi...
00:26:52 7.23 km 17.4 km/h   145 W 7.226km with 102m climb in 0:24:48. To coumb dingle. Upl...
00:36:53 10.79 km 18.3 km/h   118 W 10.794km with 69m climb in 0:35:24. Work. Uploaded with ...
00:44:11 11.1 km 15.8 km/h   126 W 11.098km with 144m climb in 0:42:02. Home. Uploaded with ...
00:38:10 10.8 km 17.6 km/h   116 W 10.802km with 66m climb in 0:36:43. Work steady on icey ...
00:05:00 1.32 km 16.1 km/h   114 W 1.320km with 8m climb in 0:04:54. Home. Uploaded with Ip...
01:19:01 12.61 km 10.5 km/h     12.614km with 126m climb in 1:15:38. Bok training bsl ...
00:05:02 1.3 km 15.4 km/h   132 W 1.296km with 14m climb in 0:05:03. To bok training. Uplo...
00:37:56 10.55 km 17 km/h   129 W 10.545km with 108m climb in 0:37:16. Home cold. Uploaded...
00:37:59 10.61 km 17.6 km/h   119 W 10.612km with 68m climb in 0:36:24. Work icy in places....
00:35:06 10.26 km 17.7 km/h   126 W 10.259km with 112m climb in 0:34:23. Home. Uploaded with...
00:35:52 10.7 km 18.4 km/h   117 W 10.697km with 68m climb in 0:35:06. Work tired. Uploaded...
03:10:26 57.12 km 20 km/h   176 W 57.123km with 1043m climb in 3:03:08. Not clear what to ...
00:58:09 9.55 km 11.1 km/h   227 W 9.546km with 8m climb in 0:54:10. Qo wnl Taunton. No ob...
00:35:39 10.5 km 18.3 km/h   142 W 10.503km with 111m climb in 0:34:21. Home wet. Uploaded ...
00:34:51 10.67 km 18.9 km/h   138 W 10.674km with 71m climb in 0:33:46 Uploaded with IpBike
00:42:24 11.64 km 16.9 km/h   141 W 11.637km with 146m climb in 0:41:25. Home. Uploaded with...
00:42:24 11.64 km 16.9 km/h   141 W 11.637km with 146m climb in 0:41:25. Home. Uploaded with...
00:33:17 10.71 km 19.9 km/h   123 W 10.708km with 65m climb in 0:32:08. Work. Uploaded with ...
00:51:24 5.88 km 7.3 km/h   142 W 5.887km with 296m climb in 0:48:57. Slow two hills run a...
00:33:17 10.46 km 19.5 km/h   157 W 10.464km with 107m climb in 0:32:06. Home. Uploaded with...
00:36:27 10.7 km 18.4 km/h   124 W 10.697km with 68m climb in 0:34:50. Work. Uploaded with ...
01:03:26 9.6 km 9.4 km/h   164 W 9.598km with 218m climb in 1:02:02. Bok training inn on ...
00:34:23 10.48 km 18.8 km/h   137 W 10.477km with 109m climb in 0:33:20. Home damp. Uploaded...
00:34:51 10.7 km 19 km/h   132 W 10.704km with 65m climb in 0:33:46. Work damp. Uploaded ...
00:36:36 10.48 km 17.8 km/h   134 W 10.477km with 105m climb in 0:35:24. Home. Uploaded with...
00:33:51 10.61 km 18.9 km/h   119 W 10.614km with 66m climb in 0:33:37. Work. Uploaded with ...
00:07:35 0.66 km 5.3 km/h   14 W 0.663km with 8m climb in 0:07:36. Walk around the block ...
01:12:09 7.16 km 8 km/h   107 W 7.155km with 310m climb in 1:07:53. Ngoc. Westchester p...
03:11:53 55.1 km 18.7 km/h   305 W 55.104km with 1192m climb in 3:07:42. 3 hour mtbo score ...
01:02:12 7.15 km 8.3 km/h   105 W 7.149km with 271m climb in 0:59:58. Ngoc new years day s...
02:32:05 61.76 km 26.3 km/h   212 W Cats cracker 3 hour mtbo score Market Harborough. Disapp...
00:40:27 6.01 km 10.1 km/h   127 W 6.017km with 118m climb in 0:38:29. Epoc night event on ...
01:02:15 6.55 km 7.5 km/h   192 W 6.553km with 414m climb in 60:51. Wnl British camp. The...
00:16:54 2.53 km 18 km/h   46 W 2.528km with 7m climb in 0:09:02. Back after o. Uploaded...
01:00:18 5.84 km 7.8 km/h   74 W 5.835km with 181m climb in 0:50:07. Swoc new area Ty'n-y-...