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Letzten 28 Tage

Trainingseinheiten: 47 97 % \
Zeit: 27.12 Std. 93 % \
Kilometer: 444.41 km 95 % \
Höhenmeter: 3509 m 82 % \
Kalorienverbrauch: 12374 kCal 81 % \

2017

Trainingseinheiten: 47
Zeit: 27.12 Std.
Kilometer: 444.41 km
Höhenmeter: 3509 m
Kalorienverbrauch: 12374 kCal

2017

Trainingseinheiten: 234
Zeit: 155.21 Std.
Kilometer: 2406.49 km
Höhenmeter: 23025 m
Kalorienverbrauch: 81929 kCal

Gesamt

Trainingseinheiten: 2548
Zeit: 1930.43 Std.
Kilometer: 31074.43 km
Höhenmeter: 297875 m
Kalorienverbrauch: 1043869 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:35:11 10.43 km 18.3 km/h   129 W 10.428km with 104m climb in 0:34:10. Home. Uploaded with ...
00:34:42 10.64 km 19.0 km/h   117 W 10.644km with 69m climb in 0:33:31. Spitting with rain. U...
00:59:23 9.69 km 9.8 km/h 145 bpm 179 W 9.691km with 242m climb in 0:59:18. Bok training the ang...
00:31:42 10.45 km 21.0 km/h   164 W 10.451km with 111m climb in 0:29:50. Home. Uploaded with ...
00:34:07 10.58 km 19.6 km/h   126 W 10.582km with 67m climb in 0:31:43. Work. Uploaded with I...
00:42:55 11.57 km 16.5 km/h   118 W 11.570km with 143m climb in 0:41:55. Home. Part of alte...
00:36:35 10.64 km 17.9 km/h   129 W 10.637km with 83m climb in 0:35:35. Tired and a head win...
00:31:18 10.36 km 20.0 km/h   133 W 10.364km with 123m climb in 0:31:02. Home wet. Uploaded w...
00:33:36 10.63 km 19.6 km/h   122 W 10.625km with 67m climb in 0:32:33. Work. Uploaded with I...
00:27:52 9.45 km 20.8 km/h   99 W 9.452km with 88m climb in 0:27:18. Home. Uploaded with Ip...
00:28:19 3.80 km 10.0 km/h   160 W 3.795km with 26m climb in 0:23:09. Just a jog around the...
00:24:24 7.03 km 18.5 km/h   149 W 7.029km with 99m climb in 0:22:43. To coumb dingle. Uploa...
00:35:43 10.60 km 18.9 km/h   122 W 10.599km with 68m climb in 0:33:36. Work. Uploaded with I...
00:23:28 7.86 km 24.5 km/h   199 W 7.858km with 76m climb in 0:19:15. To garage. Nice end o...
00:17:59 7.72 km 25.8 km/h   153 W 7.716km with 20m climb in 0:17:58. From garage. Uploaded ...
00:54:53 9.37 km 10.4 km/h 144 bpm 168 W 9.368km with 149m climb in 0:54:19. The lodeka. Just Te...
00:31:35 10.43 km 20.3 km/h   147 W 10.426km with 105m climb in 0:30:46. Home Uploaded with ...
00:33:13 10.64 km 20.1 km/h   137 W 10.640km with 66m climb in 0:31:42. Work. Uploaded with I...
00:32:07 10.44 km 19.6 km/h   140 W 10.436km with 105m climb in 0:31:58. Home. Uploaded with ...
00:33:54 10.49 km 19.8 km/h   122 W 10.490km with 63m climb in 0:31:46. Work nice chilly morn...
00:35:01 10.39 km 18.8 km/h   112 W 10.389km with 106m climb in 0:33:02. Home. Uploaded with ...
00:33:34 10.66 km 19.8 km/h   124 W 10.661km with 65m climb in 0:32:12. Work. Uploaded with I...
00:38:40 11.04 km 18.1 km/h   129 W 11.038km with 136m climb in 0:36:28. Home. Uploaded with ...
00:34:58 10.45 km 19.8 km/h     10.453km with 65m climb in 0:32:49. Work nice morning. Up...
00:59:21 10.15 km 10.3 km/h 144 bpm 181 W 10.147km with 138m climb in 0:58:59. Bok raining Inn on t...
00:27:45 1.10 km 6.1 km/h   109 W 1.101km with 5m climb in 0:10:57. Testing. Uploaded with ...
00:32:39 10.35 km 19.7 km/h   140 W 10.353km with 103m climb in 0:31:29. Home. Uploaded with ...
00:33:32 10.49 km 20.4 km/h   131 W 10.490km with 62m climb in 0:30:42. Work. Uploaded with I...
01:16:41 17.81 km 14.6 km/h 131 bpm 116 W 17.807km with 457m climb in 1:13:38. The wall. A bit of...
00:32:07 10.35 km 20.0 km/h   137 W 10.346km with 110m climb in 0:31:00. Home. Uploaded with ...
00:34:43 10.65 km 19.4 km/h   127 W 10.646km with 76m climb in 0:32:47. Work wet. Uploaded wi...
00:06:46 2.50 km 22.1 km/h   166 W 2.495km with 11m climb in 0:06:46. Double test in search ...
00:11:39 2.02 km 10.4 km/h 98 bpm 84 W 2.036km with 0m climb in 0:05:41. Some trainer based tes...
00:14:32 1.34 km 5.6 km/h   107 W 1.343km with 20m climb in 0:14:20. A testing walk. Upload...
00:36:45 10.43 km 18.6 km/h   129 W 10.434km with 112m climb in 0:33:34. Home wet. Uploaded w...
00:35:58 10.65 km 18.9 km/h   119 W 10.650km with 68m climb in 0:33:36. Work. Uploaded with I...
00:58:11 9.16 km 9.7 km/h 142 bpm 183 W 9.161km with 245m climb in 0:56:51. Bok training the wind...
03:33:42 38.58 km 14.1 km/h   90 W 38.577km with 740m climb in 2:46:00. set out to ride the...
01:51:22 20.52 km 11.8 km/h 117 bpm 86 W 20.519km with 505m climb in 1:45:11. Gisburn loop. Slow....
02:20:15 27.00 km 12.3 km/h 117 bpm 100 W 27.001km with 789m climb in 2:12:46. Slow whinlatter loop...