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12:20:29 Uhr
01:17:42 Std.
00:40:18 Std.
00:50:50 Std.
7.41 km
9.1 / 18.8 km/h
6:35/km / 3:11/km
86 m
143 / 584 W
162 W [1.13]
0.54
454 kCal
Orienteering
Trainingsbemerkung
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7.414km with 95m climb in 0:46:25. JK relay mens 120 3rd leg. Toe not so bad after the rest yesterday.
Not really in the fight and would of been against olly Jhonston if I had been so not much pressure. Just as well as I had nothing in the legs just no speed. 30s miss at 17 15s at 20 but clean otherwise some nice woods.
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