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Letzten 28 Tage

Trainingseinheiten: 12 70 % \
Zeit: 14.68 Std. 94 % \
Kilometer: 202.11 km 131 % /
Höhenmeter: 2971 m 107 % /
Kalorienverbrauch: 8119 kCal 112 % /

2018

Trainingseinheiten: 4
Zeit: 2.72 Std.
Kilometer: 19.09 km
Höhenmeter: 474 m
Kalorienverbrauch: 975 kCal

2018

Trainingseinheiten: 546
Zeit: 460.24 Std.
Kilometer: 6885.32 km
Höhenmeter: 78218 m
Kalorienverbrauch: 225327 kCal

Gesamt

Trainingseinheiten: 3430
Zeit: 2606.58 Std.
Kilometer: 41374.63 km
Höhenmeter: 405501 m
Kalorienverbrauch: 1368721 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:35:08 10.68 km 18.9 km/h   107 W 10.678km with 64m climb in 0:33:47. Work feeling tired. ...
01:12:19 18.82 km 15.9 km/h   87 W 18.820km with 268m climb in 1:11:31. Too nice a day not ...
00:58:52 14.85 km 18.4 km/h   146 W 14.848km with 223m climb in 0:52:13. Army mtbo. Managed...
00:53:34 8.26 km 10.3 km/h   164 W 8.262km with 52m climb in 0:48:50. Bok intervals on down...
00:31:43 10.44 km 20.1 km/h   134 W 10.438km with 100m climb in 0:31:06. Home. Uploaded with...
00:30:43 10.69 km 21.3 km/h   121 W 10.691km with 63m climb in 0:30:00. Work. Uploaded with ...
00:54:50 14.75 km 16.7 km/h   119 W 14.753km with 178m climb in 0:53:02. Home checking out p...
00:33:54 10.69 km 20.1 km/h     10.691km with 61m climb in 0:31:53. Work. Uploaded with ...
00:56:23 11.13 km 12.9 km/h   83 W 11.127km with 243m climb in 0:53:17. Spin around after p...
01:19:11 17.69 km 16.3 km/h   129 W 17.694km with 347m climb in 1:11:43. Gisburn mtbo on Als...
00:18:53 1.49 km 4.9 km/h   122 W 1.488km with 52m climb in 0:18:44. Walk back from family...
00:32:12 10.46 km 19.7 km/h   136 W 10.462km with 107m climb in 0:31:53. Home. Uploaded with...
00:33:54 10.68 km 19.5 km/h   113 W 10.680km with 64m climb in 0:32:42. Work. Uploaded with ...
01:15:46 6.62 km 8.7 km/h   179 W 6.624km with 139m climb in 0:48:03. Night o training for...
00:31:44 10.46 km 20.2 km/h   138 W 10.460km with 103m climb in 0:31:03. Home. Uploaded with...
00:33:58 10.68 km 19.5 km/h   119 W 10.685km with 63m climb in 0:32:45. Work. Uploaded with ...
00:38:57 11.29 km 17.4 km/h   126 W 11.290km with 136m climb in 0:38:57. Home. Uploaded with...
00:38:57 11.29 km 17.4 km/h   126 W 11.290km with 136m climb in 0:38:57. Home. Uploaded with...
00:31:29 10.69 km 20.9 km/h   127 W 10.687km with 63m climb in 0:30:33. Work. Uploaded with ...
00:48:29 5.17 km 9 km/h   235 W 5.175km with 72m climb in 0:35:53. VHI relay wmw after M...
00:22:46 1.28 km 4.3 km/h   129 W 1.283km with 96m climb in 0:17:50. Back from meal. Uploa...
00:21:01 1.49 km 4.4 km/h   64 W 1.489km with 14m climb in 0:20:31. Walk to vhi meal. Upl...
01:06:25 7.78 km 7.9 km/h   200 W 7.781km with 198m climb in 1:01:00. VHI for Wales. Fair...
00:21:53 1.63 km 5.1 km/h   142 W 1.627km with 67m climb in 0:19:17. Walk to start. Upload...
00:34:38 10.44 km 18.3 km/h   138 W 10.438km with 102m climb in 0:34:14. Home. Uploaded with ...
00:32:04 10.48 km 20.4 km/h   106 W 10.481km with 60m climb in 0:31:00. Work. Uploaded with ...
00:28:28 9.55 km 20.4 km/h   128 W 9.550km with 79m climb in 0:28:07. Home. Uploaded with I...
00:35:09 3.98 km 8.5 km/h   141 W 3.985km with 30m climb in 0:21:58. Warm up then 5, 4, 3 ...
00:25:12 7.26 km 18.5 km/h   136 W 7.258km with 100m climb in 0:23:22. To coumb dingle. Upl...
00:34:04 10.66 km 19.6 km/h   112 W 10.663km with 65m climb in 0:32:34. Work. Uploaded with ...
00:42:46 8.36 km 12.2 km/h   88 W 8.364km with 274m climb in 0:41:18. Spin around red rout...
00:35:14 7.33 km 14.8 km/h   135 W 7.326km with 241m climb in 0:30:49. Second half of mtbo....
01:08:16 10.06 km 9 km/h   141 W 10.064km with 114m climb in 1:07:20. Bok training live a...
00:31:53 10.47 km 20.4 km/h   137 W 10.471km with 101m climb in 0:30:46. Home a bit over war...
00:31:55 10.69 km 20.5 km/h   121 W 10.691km with 64m climb in 0:31:14. Work toastie in ful...
00:33:53 10.48 km 19.3 km/h   142 W 10.475km with 102m climb in 0:32:29. Home. Uploaded with...
00:31:59 10.68 km 20.7 km/h   129 W 10.678km with 62m climb in 0:30:57. Got to find long bot...
01:35:38 10.51 km 8.5 km/h   195 W 10.511km with 207m climb in 1:16:03. Caddihoe chace. Of...
00:31:32 10.45 km 20.3 km/h   142 W 10.445km with 102m climb in 0:30:52. Home. Uploaded with...
00:33:21 10.66 km 19.7 km/h   120 W 10.655km with 62m climb in 0:32:26. Work a big tree down...