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Letzten 28 Tage

Trainingseinheiten: 51 130 % /
Zeit: 36.66 Std. 155 % /
Kilometer: 556.31 km 134 % /
Höhenmeter: 6004 m 213 % /
Kalorienverbrauch: 16647 kCal 161 % /

KW 33, 2017

Trainingseinheiten: 11
Zeit: 6.73 Std.
Kilometer: 104.04 km
Höhenmeter: 942 m
Kalorienverbrauch: 3045 kCal

2017

Trainingseinheiten: 38
Zeit: 28.76 Std.
Kilometer: 421.36 km
Höhenmeter: 5010 m
Kalorienverbrauch: 12912 kCal

2017

Trainingseinheiten: 370
Zeit: 245.20 Std.
Kilometer: 3800.99 km
Höhenmeter: 35445 m
Kalorienverbrauch: 121923 kCal

Gesamt

Trainingseinheiten: 2684
Zeit: 2020.42 Std.
Kilometer: 32468.93 km
Höhenmeter: 310295 m
Kalorienverbrauch: 1083863 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:31:23 10.37 km 20.0 km/h   116 W 10.366km with 120m climb in 0:31:05. Home. Uploaded with ...
00:34:08 10.39 km 19.4 km/h   112 W 10.389km with 66m climb in 0:31:59. Work. Uploaded with I...
00:31:46 10.31 km 19.8 km/h   121 W 10.308km with 106m climb in 0:31:14. Home. Uploaded with ...
00:34:53 10.48 km 18.8 km/h   112 W 10.481km with 66m climb in 0:33:30. Work. Wet. Uploaded ...
00:33:07 10.27 km 19.1 km/h   112 W 10.265km with 113m climb in 0:32:07. Home. Uploaded with ...
00:35:12 10.27 km 18.6 km/h   106 W 10.274km with 67m climb in 0:32:56. Work wet. Uploaded wi...
01:17:09 10.35 km 8.7 km/h 130 bpm 144 W 10.349km with 266m climb in 1:11:37. Bok training. West...
00:32:29 10.32 km 19.4 km/h   123 W 10.321km with 106m climb in 0:31:49. Home. Uploaded with ...
00:31:09 10.51 km 21.1 km/h   113 W 10.507km with 63m climb in 0:29:51. Work. Uploaded with ...
00:34:43 10.35 km 18.5 km/h   117 W 10.351km with 104m climb in 0:33:37. Home. Uploaded with ...
00:33:28 10.41 km 19.9 km/h   99 W 10.415km with 64m climb in 0:31:14. Work. Got a saddle ...
00:31:19 10.25 km 20.1 km/h   139 W 10.252km with 102m climb in 0:30:38. Home wet. Uploaded w...
00:34:16 10.34 km 19.4 km/h   129 W 10.342km with 76m climb in 0:31:33. Work. Uploaded with I...
00:32:49 10.29 km 19.0 km/h   137 W 10.291km with 100m climb in 0:32:27. Home. Uploaded with ...
00:33:41 10.42 km 20.2 km/h   96 W 10.415km with 64m climb in 0:30:49 Uploaded with IpBike
00:35:21 10.27 km 17.7 km/h   119 W 10.269km with 102m climb in 0:34:36. Home Uploaded with ...
00:32:16 10.57 km 20.4 km/h   103 W 10.565km with 64m climb in 0:30:58. Work. Uploaded with ...
00:31:09 10.36 km 20.2 km/h   135 W 10.357km with 105m climb in 0:30:34. Home. Uploaded with ...
00:33:00 10.42 km 20.1 km/h   102 W 10.421km with 63m climb in 0:31:00. Work. Uploaded with I...
00:31:38 10.35 km 20.0 km/h   124 W 10.346km with 105m climb in 0:31:01. Home. Uploaded with ...
00:36:50 10.60 km 18.8 km/h   101 W 10.599km with 67m climb in 0:33:37. Work. Uploaded with I...
00:33:35 10.36 km 18.8 km/h   111 W 10.359km with 100m climb in 0:32:59. Home. Uploaded with ...
00:31:19 10.26 km 20.4 km/h   104 W 10.265km with 66m climb in 0:30:07. Work. Uploaded with I...
01:05:03 8.85 km 8.6 km/h   152 W 8.847km with 210m climb in 1:01:42. Bok training. Suffe...
00:35:35 10.40 km 18.7 km/h   129 W 10.400km with 103m climb in 0:32:44 Home wet Uploaded w...
00:33:41 10.55 km 19.8 km/h   113 W 10.552km with 66m climb in 0:31:50 Work. Uploaded with I...
00:37:23 11.02 km 18.5 km/h   125 W 11.016km with 138m climb in 0:35:38 Home. Uploaded with ...
00:33:59 10.60 km 19.0 km/h   110 W 10.597km with 64m climb in 0:33:20. Work. Uploaded with I...
00:30:30 10.17 km 20.2 km/h   130 W 10.173km with 105m climb in 0:30:06. Home. Uploaded with ...
00:34:20 10.59 km 19.5 km/h   109 W 10.590km with 65m climb in 0:32:24. Work. Uploaded with I...
00:34:12 10.29 km 18.2 km/h   111 W 10.289km with 104m climb in 0:33:47. Home. Uploaded with ...
00:34:02 10.65 km 19.7 km/h   99 W 10.652km with 63m climb in 0:32:28. Work. Uploaded with ...
00:37:21 10.34 km 18.2 km/h   126 W 10.342km with 105m climb in 0:33:55. Home. Uploaded with ...
00:31:57 10.45 km 20.4 km/h   111 W 10.451km with 62m climb in 0:30:35. Work. Uploaded with I...
00:55:58 8.22 km 9.0 km/h   137 W 8.224km with 161m climb in 0:54:52. Bok training. First...
00:30:23 10.36 km 21.0 km/h   153 W 10.359km with 104m climb in 0:29:29. Home. Uploaded with ...
00:31:12 10.51 km 21.2 km/h   138 W 10.513km with 63m climb in 0:29:36. Work. Uploaded with I...
00:31:38 10.42 km 20.1 km/h   136 W 10.417km with 107m climb in 0:30:56. Home. Uploaded with ...
00:35:01 10.65 km 19.2 km/h   117 W 10.648km with 68m climb in 0:33:15. Work damp. Uploaded w...
00:34:46 10.37 km 18.6 km/h   128 W 10.374km with 101m climb in 0:33:15. Home. Uploaded with ...