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Letzten 28 Tage

Trainingseinheiten: 4 50 % \
Zeit: 12.84 Std. 77 % \
Kilometer: 198.91 km 99 % \
Höhenmeter: 3788 m 122 % /
Kalorienverbrauch: 7880 kCal 91 % \

2019

Trainingseinheiten: 2
Zeit: 4.59 Std.
Kilometer: 56.05 km
Höhenmeter: 1086 m
Kalorienverbrauch: 2409 kCal

2019

Trainingseinheiten: 154
Zeit: 145.91 Std.
Kilometer: 2033.64 km
Höhenmeter: 25216 m
Kalorienverbrauch: 79373 kCal

Gesamt

Trainingseinheiten: 3587
Zeit: 2756.73 Std.
Kilometer: 43482.59 km
Höhenmeter: 431629 m
Kalorienverbrauch: 1450977 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:08:43 7.79 km 8.2 km/h   201 W 7.787km with 400m climb in 0:57:59. Bok training goat gu...
01:01:47 6.96 km 7.5 km/h   182 W 6.965km with 315m climb in 60:41. Wnl final Penn hill ma...
00:34:57 10.51 km 18.7 km/h   134 W 10.505km with 106m climb in 0:33:49. Home damp. Uploaded...
00:35:36 10.72 km 19.1 km/h   127 W 10.725km with 68m climb in 0:33:40. Work. Uploaded with ...
00:37:26 10.5 km 17.5 km/h   130 W 10.496km with 108m climb in 0:36:00. Home. Uploaded with...
00:36:42 10.73 km 18.2 km/h   131 W 10.727km with 67m climb in 0:35:16. Work. Uploaded with ...
00:36:02 10.52 km 18.1 km/h   117 W 10.524km with 108m climb in 0:34:46. Home. Uploaded with...
00:35:23 10.73 km 18.3 km/h   127 W 10.736km with 69m climb in 0:35:10. Work. Uploaded with ...
01:14:16 6.25 km 7.6 km/h   72 W 6.259km with 110m climb in 0:47:02. Bok night o training...
01:14:16 6.25 km 7.6 km/h   72 W 6.259km with 110m climb in 0:47:02. Bok night o training...
00:37:27 10.75 km 17.6 km/h   118 W 10.747km with 65m climb in 0:36:39. Work. Uploaded with ...
01:04:42 5.59 km 8.1 km/h   119 W 5.589km with 73m climb in 0:42:54. Luring out reflectors...
00:38:21 10.51 km 16.9 km/h   116 W 10.513km with 118m climb in 0:37:23. Home cold damp and ...
00:33:54 10.73 km 19.1 km/h   121 W 10.727km with 66m climb in 0:33:37. Work tired. Uploade...
00:06:56 0.67 km 7 km/h   131 W 0.672km with 6m climb in 0:05:53. Back from finish. Uplo...
00:53:15 7.45 km 8.8 km/h   248 W 7.447km with 214m climb in 0:52:11.. Cherry hill wnl wind...
00:13:41 0.78 km 5 km/h   214 W 0.778km with 85m climb in 0:09:21. To start. Uploaded wi...
00:33:30 10.33 km 18.9 km/h   124 W 10.334km with 107m climb in 0:32:51. Home. Uploaded with...
00:33:43 10.59 km 19.6 km/h   124 W 10.593km with 64m climb in 0:32:21. Work. Uploaded with ...
00:36:51 10.5 km 17.5 km/h   113 W 10.505km with 108m climb in 0:35:59. Home. Uploaded with...
00:34:26 10.7 km 19.3 km/h   126 W 10.700km with 65m climb in 0:33:09. Work wet. Uploaded w...
00:41:27 11.51 km 16.9 km/h   117 W 11.506km with 143m climb in 0:40:52. Home. Uploaded with...
00:34:17 10.75 km 19.7 km/h   126 W 10.753km with 67m climb in 0:32:44. Another bright frost...
01:04:06 7.89 km 8 km/h   161 W 7.892km with 234m climb in 0:59:32. Bok training Kaynsha...
00:32:41 10.52 km 19.5 km/h   146 W 10.515km with 100m climb in 0:32:24. Home. Uploaded with...
00:33:34 10.74 km 19.7 km/h   125 W 10.736km with 67m climb in 0:32:38. Work cool bright mor...
01:15:53 7.26 km 7.3 km/h   94 W 7.261km with 198m climb in 1:01:36. birsemore hill short...
01:53:12 11.66 km 8.1 km/h   112 W 11.656km with 235m climb in 1:28:31. British night cham...
00:34:43 10.7 km 19.2 km/h   117 W 10.704km with 64m climb in 0:33:25. Work. Uploaded with ...
00:34:11 10.49 km 19.1 km/h   124 W 10.494km with 104m climb in 0:33:03 Uploaded with IpBike
00:35:39 10.48 km 18.6 km/h   121 W 10.479km with 65m climb in 0:33:34. Work. Uploaded with ...
01:06:11 9.64 km 9 km/h   153 W 9.643km with 239m climb in 1:03:59. Bok training Long As...
00:34:21 10.48 km 19 km/h   125 W 10.483km with 106m climb in 0:33:03. Home. Uploaded with...
00:35:40 10.71 km 19 km/h   115 W 10.714km with 67m climb in 0:33:40. Work. Uploaded with ...
00:34:44 10.46 km 18.2 km/h   116 W 10.460km with 107m climb in 0:34:33. Home. Uploaded with...
00:38:31 10.67 km 17.5 km/h   104 W 10.666km with 65m climb in 0:36:54. Work tired. Uploaded...
01:34:30 13.38 km 13.6 km/h   104 W 13.384km with 312m climb in 1:01:56. Control collecting....
03:07:01 54.86 km 18.7 km/h   256 W 54.856km with 1136m climb in 3:00:48. 3 hour mtbo score ...
01:07:14 8.19 km 8.7 km/h   146 W 8.199km with 288m climb in 1:00:36. Wnl Standish wood. ...
00:06:35 0.62 km 5.7 km/h   109 W 0.623km with 5m climb in 0:06:35. Google maps test. Tri...