Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Letzten 28 Tage

Trainingseinheiten: 56 93 % \
Zeit: 38.77 Std. 80 % \
Kilometer: 564.59 km 85 % \
Höhenmeter: 5956 m 74 % \
Kalorienverbrauch: 19843 kCal 82 % \

KW 42, 2018

Trainingseinheiten: 4
Zeit: 2.36 Std.
Kilometer: 42.03 km
Höhenmeter: 261 m
Kalorienverbrauch: 1277 kCal

2018

Trainingseinheiten: 29
Zeit: 22.20 Std.
Kilometer: 341.87 km
Höhenmeter: 3721 m
Kalorienverbrauch: 10516 kCal

2018

Trainingseinheiten: 516
Zeit: 428.97 Std.
Kilometer: 6520.29 km
Höhenmeter: 72382 m
Kalorienverbrauch: 209384 kCal

Gesamt

Trainingseinheiten: 3400
Zeit: 2575.31 Std.
Kilometer: 41009.60 km
Höhenmeter: 399665 m
Kalorienverbrauch: 1352778 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:42:46 8.36 km 12.2 km/h   88 W 8.364km with 274m climb in 0:41:18. Spin around red rout...
00:35:14 7.33 km 14.8 km/h   135 W 7.326km with 241m climb in 0:30:49. Second half of mtbo....
01:08:16 10.06 km 9.0 km/h   141 W 10.064km with 114m climb in 1:07:20. Bok training live a...
00:31:53 10.47 km 20.4 km/h   137 W 10.471km with 101m climb in 0:30:46. Home a bit over war...
00:31:55 10.69 km 20.5 km/h   121 W 10.691km with 64m climb in 0:31:14. Work toastie in ful...
00:33:53 10.48 km 19.3 km/h   142 W 10.475km with 102m climb in 0:32:29. Home. Uploaded with...
00:31:59 10.68 km 20.7 km/h   129 W 10.678km with 62m climb in 0:30:57. Got to find long bot...
01:35:38 10.51 km 8.5 km/h   195 W 10.511km with 207m climb in 1:16:03. Caddihoe chace. Of...
00:31:32 10.45 km 20.3 km/h   142 W 10.445km with 102m climb in 0:30:52. Home. Uploaded with...
00:33:21 10.66 km 19.7 km/h   120 W 10.655km with 62m climb in 0:32:26. Work a big tree down...
00:28:38 9.54 km 20.9 km/h   125 W 9.540km with 96m climb in 0:27:17. Home. Uploaded with I...
00:34:14 4.79 km 9.7 km/h   165 W 4.794km with 71m climb in 0:29:49. Intervals for the fir...
00:24:32 7.21 km 18.9 km/h   140 W 7.213km with 108m climb in 0:22:47. To Westbury. Uploade...
00:33:53 10.67 km 19.6 km/h   109 W 10.667km with 62m climb in 0:32:40. Work. Uploaded with ...
00:31:54 10.42 km 20.0 km/h   128 W 10.423km with 100m climb in 0:31:16. Home. Uploaded with...
00:34:45 10.68 km 19.0 km/h   125 W 10.676km with 70m climb in 0:33:35. Work. Uploaded with ...
01:05:03 9.29 km 8.9 km/h   145 W 9.290km with 229m climb in 1:03:26. Bok training long As...
00:31:55 10.45 km 20.2 km/h   135 W 10.445km with 98m climb in 0:30:56. Home. Uploaded with I...
00:35:08 10.64 km 18.8 km/h   128 W 10.644km with 65m climb in 0:33:51. Wet head wind. Uploa...
03:45:33 36.89 km 11.0 km/h   74 W 36.896km with 856m climb in 3:30:52. Misty soggy Dartmoo...
01:24:16 15.31 km 14.6 km/h   94 W 15.305km with 248m climb in 1:04:57. Collecting some con...
00:34:31 10.46 km 18.6 km/h   110 W 10.462km with 104m climb in 0:33:49. Home. Uploaded with...
00:33:40 10.66 km 19.8 km/h   116 W 10.661km with 63m climb in 0:32:17. Work wet. Uploaded w...
00:26:54 9.34 km 20.9 km/h   130 W 9.343km with 81m climb in 0:26:52. Home. Uploaded with I...
00:42:53 4.91 km 7.0 km/h   120 W 4.918km with 223m climb in 0:42:22. Into Blaise in the l...
00:24:49 7.16 km 18.7 km/h   145 W 7.164km with 99m climb in 0:22:53. To coumb dingle. Uplo...
00:31:14 10.66 km 21.1 km/h   130 W 10.655km with 62m climb in 0:30:12. Work crisp and cool....
00:37:15 11.24 km 18.9 km/h   137 W 11.241km with 131m climb in 0:35:34.. Home. Uploaded with...
00:29:09 10.64 km 22.0 km/h   124 W 10.640km with 56m climb in 0:29:03. Work. Uploaded with ...
01:16:28 9.85 km 8.1 km/h   132 W 9.846km with 206m climb in 1:14:10. Bok training compton...
00:30:53 10.43 km 20.7 km/h   144 W 10.428km with 97m climb in 0:30:06. Home damp. Uploaded ...
00:34:08 10.64 km 19.0 km/h   120 W 10.644km with 62m climb in 0:33:27. Work. Uploaded with ...
02:25:18 33.08 km 15.0 km/h   103 W 33.082km with 671m climb in 2:14:15. Exploring bridelway...
00:30:59 1.65 km 4.0 km/h   59 W Start of walking back out. Phone unlocked in pocket and ...
01:09:21 3.17 km 3.7 km/h   87 W 3.169km with 173m climb in 0:51:16. Walk into both withe...
01:29:46 18.18 km 12.8 km/h   89 W 18.181km with 519m climb in 1:26:19. A bit of Wentwood m...
00:33:59 10.31 km 19.3 km/h   125 W 10.312km with 59m climb in 0:32:23. Home. Uploaded with ...
00:35:00 10.52 km 20.0 km/h   118 W 10.520km with 22m climb in 0:32:21 Uploaded with IpBike
00:32:46 10.48 km 19.4 km/h   122 W 10.486km with 101m climb in 0:32:27. Home wet at end. Up...
00:31:02 10.64 km 20.9 km/h   119 W 10.642km with 65m climb in 0:30:27. Work nice bright mor...