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Letzten 28 Tage

Trainingseinheiten: 45 90 % \
Zeit: 35.46 Std. 53 % \
Kilometer: 505.91 km 57 % \
Höhenmeter: 5593 m 42 % \
Kalorienverbrauch: 19485 kCal 64 % \

KW 25, 2018

Trainingseinheiten: 9
Zeit: 5.64 Std.
Kilometer: 93.01 km
Höhenmeter: 546 m
Kalorienverbrauch: 3339 kCal

2018

Trainingseinheiten: 35
Zeit: 28.47 Std.
Kilometer: 409.88 km
Höhenmeter: 4745 m
Kalorienverbrauch: 15483 kCal

2018

Trainingseinheiten: 296
Zeit: 244.89 Std.
Kilometer: 3649.75 km
Höhenmeter: 40199 m
Kalorienverbrauch: 115111 kCal

Gesamt

Trainingseinheiten: 3180
Zeit: 2391.23 Std.
Kilometer: 38139.06 km
Höhenmeter: 367482 m
Kalorienverbrauch: 1258505 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:44 10.64 km 20.2 km/h   109 W 10.635km with 61m climb in 0:31:38. Work. Uploaded with I...
01:02:12 9.19 km 9.1 km/h   161 W 9.185km with 316m climb in 1:00:25. Bok training the swa...
00:31:57 10.42 km 19.6 km/h   163 W 10.417km with 100m climb in 0:31:51. Home Uploaded with ...
00:31:07 10.62 km 21.4 km/h   114 W 10.616km with 66m climb in 0:29:43. Work nice tail wind....
01:20:17 7.10 km 8.0 km/h   152 W 7.104km with 100m climb in 0:54:44. Scottish relay cham...
01:26:44 9.45 km 8.4 km/h   130 W 9.449km with 142m climb in 1:05:39. Scottish champs. St...
00:19:03 0.88 km 5.1 km/h   94 W 0.877km with 18m climb in 0:10:51. To start. Uploaded wi...
02:05:58 13.74 km 8.9 km/h   75 W 13.742km with 441m climb in 1:51:02. Another really good...
09:48:27 87.35 km 12.5 km/h   74 W 87.346km with 1459m climb in 7:11:55. Really about 90km ...
00:25:01 9.02 km 21.7 km/h   144 W 9.019km with 155m climb in 0:25:00. Put the other wheels...
01:17:08 20.87 km 16.3 km/h   119 W 20.869km with 487m climb in 1:16:49. Glenlivet bike trai...
00:47:27 3.51 km 4.7 km/h   85 W 3.514km with 75m climb in 0:45:28. Wander around Dufftow...
00:57:54 3.92 km 4.3 km/h   87 W 3.920km with 84m climb in 0:54:54. Walk along beach and ...
04:35:42 52.66 km 12.5 km/h   94 W 52.660km with 1323m climb in 4:15:34. Nice day with sun ...
01:23:09 14.89 km 11.1 km/h   98 W 14.887km with 496m climb in 1:21:41. Spin around wood wh...
00:58:00 5.80 km 8.4 km/h   123 W 5.802km with 79m climb in 0:36:20. British relays m50 fir...
01:28:41 9.95 km 8.8 km/h   111 W 9.948km with 275m climb in 1:09:56. British champs. Try...
00:49:25 2.94 km 5.1 km/h   108 W 2.943km with 69m climb in 0:35:53. To the start. Very s...
01:39:32 23.56 km 14.6 km/h   110 W 23.558km with 541m climb in 1:37:04. Dog and a monkey. ...
00:35:31 10.43 km 18.1 km/h   148 W 10.434km with 102m climb in 0:34:32. Home. Head wind. ...
00:32:41 10.62 km 20.6 km/h   106 W 10.622km with 61m climb in 0:30:49. Work. Uploaded with I...
00:31:25 10.42 km 20.0 km/h   138 W 10.421km with 100m climb in 0:31:09. Home. Uploaded with...
00:33:55 10.65 km 20.0 km/h   118 W 10.646km with 61m climb in 0:31:50. Work Uploaded with ...
00:38:24 11.40 km 18.0 km/h   136 W 11.399km with 133m climb in 0:38:01. Home. Uploaded with...
00:32:53 10.64 km 20.4 km/h   123 W 10.642km with 58m climb in 0:31:13. Work new shoes reall...
00:32:53 10.64 km 20.4 km/h   123 W 10.642km with 58m climb in 0:31:13. Work new shoes reall...
01:02:28 7.57 km 8.9 km/h 148 bpm 119 W 7.574km with 108m climb in 0:52:03. Quantocks event. Al...
00:29:43 10.52 km 22.1 km/h   129 W 10.524km with 103m climb in 0:28:31. Home spitting with ...
00:32:09 10.73 km 20.4 km/h   86 W 10.728km with 73m climb in 0:31:24. Work. Uploaded with I...
00:25:23 9.61 km 24.1 km/h   143 W 9.614km with 80m climb in 0:23:54. Home. Uploaded with I...
00:43:06 5.44 km 7.7 km/h   125 W 5.444km with 240m climb in 0:42:29. Just 3 hills in blai...
00:25:21 7.29 km 19.2 km/h   121 W 7.295km with 102m climb in 0:22:34. To Westbury. Uploade...
00:31:26 10.74 km 20.8 km/h   89 W 10.737km with 57m climb in 0:30:58. Work on road bike. ...
01:20:54 11.82 km 19.2 km/h   127 W 11.822km with 113m climb in 0:36:37. Home via shop for n...
00:33:36 10.64 km 19.6 km/h   116 W 10.644km with 64m climb in 0:32:32. Work. Uploaded with I...
01:06:47 9.56 km 8.8 km/h   146 W 9.556km with 264m climb in 1:04:51. Bok training the win...
00:30:19 10.42 km 20.7 km/h   145 W 10.415km with 104m climb in 0:30:17. Home. Uploaded with...
00:33:38 10.64 km 19.5 km/h   124 W 10.635km with 63m climb in 0:32:34. Work. Uploaded with ...
05:11:52 96.75 km 20.9 km/h   186 W 96.745km with 1790m climb in 5:01:32. Omm bike day 2 5...
07:06:13 126.31 km 19.7 km/h   231 W 126.307km with 2451m climb in 6:39:54. omm bike fod a wa...