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Letzten 28 Tage

Trainingseinheiten: 53 117 % /
Zeit: 51.56 Std. 134 % /
Kilometer: 911.70 km 152 % /
Höhenmeter: 9684 m 135 % /
Kalorienverbrauch: 27580 kCal 139 % /

KW 33, 2018

Trainingseinheiten: 10
Zeit: 7.54 Std.
Kilometer: 120.20 km
Höhenmeter: 1024 m
Kalorienverbrauch: 3339 kCal

2018

Trainingseinheiten: 35
Zeit: 32.17 Std.
Kilometer: 573.84 km
Höhenmeter: 6337 m
Kalorienverbrauch: 17202 kCal

2018

Trainingseinheiten: 392
Zeit: 333.69 Std.
Kilometer: 5138.47 km
Höhenmeter: 56889 m
Kalorienverbrauch: 161772 kCal

Gesamt

Trainingseinheiten: 3276
Zeit: 2480.03 Std.
Kilometer: 39627.78 km
Höhenmeter: 384172 m
Kalorienverbrauch: 1305166 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:07:21 0.66 km 5.4 km/h   103 W 0.658km with 9m climb in 0:07:22. Walk around the block ...
02:44:54 64.14 km 24.3 km/h   139 W 64.135km with 675m climb in 2:37:59. Spin out on road be...
00:34:27 10.47 km 18.6 km/h   122 W 10.473km with 99m climb in 0:33:37. Home. Uploaded with ...
00:32:27 10.68 km 20.7 km/h   118 W 10.676km with 64m climb in 0:30:53. Work. Uploaded with ...
01:03:03 8.70 km 8.6 km/h   144 W 8.702km with 247m climb in 1:01:15. Thought I may be by ...
00:33:02 10.44 km 19.5 km/h   137 W 10.441km with 100m climb in 0:32:02. Home. Uploaded with...
00:35:45 10.72 km 19.1 km/h   114 W 10.723km with 65m climb in 0:33:41. Work. Uploaded with ...
00:40:27 11.46 km 17.2 km/h   120 W 11.455km with 130m climb in 0:39:47. Home. Uploaded with...
00:34:27 10.69 km 19.4 km/h   116 W 10.685km with 61m climb in 0:33:07. Work. Uploaded with ...
00:59:30 9.06 km 12.8 km/h   123 W 9.064km with 169m climb in 0:40:01. Collecting in some c...
02:37:21 54.79 km 23.0 km/h   164 W 54.793km with 533m climb in 2:26:50. Sleepover day 2 3 h...
04:36:09 74.28 km 18.9 km/h   149 W 74.278km with 1268m climb in 4:29:36. Purbeck 4.5 hour m...
00:31:30 10.71 km 20.5 km/h   114 W 10.708km with 65m climb in 0:31:12. Work. Uploaded with ...
02:41:31 63.53 km 24.6 km/h   144 W 63.530km with 697m climb in 2:34:45. Spin out on road bi...
00:32:15 10.28 km 19.1 km/h   124 W 10.284km with 97m climb in 0:32:13. Home. Uploaded with I...
00:33:43 10.67 km 20.1 km/h   122 W 10.674km with 61m climb in 0:31:42. Work. Uploaded with I...
01:05:44 9.20 km 9.6 km/h   127 W 9.198km with 283m climb in 0:59:33. Run from the star in...
00:30:12 10.28 km 20.6 km/h   152 W 10.282km with 97m climb in 0:29:55. Home. Uploaded with ...
00:35:08 10.69 km 19.3 km/h   121 W 10.687km with 62m climb in 0:33:14. Work. Uploaded with ...
01:55:00 38.61 km 20.4 km/h     38.613km with 785m climb in 1:53:48. Spin out on road wi...
00:48:38 3.03 km 8.9 km/h   168 W 3.032km with 52m climb in 0:18:21. Sprint chasing start ...
00:27:17 2.83 km 9.2 km/h   197 W 2.833km with 65m climb in 0:18:39. Bit of warm-up then s...
00:18:23 1.57 km 5.2 km/h   100 W 1.571km with 30m climb in 0:18:04. Loosen legs walking t...
00:41:15 11.46 km 17.4 km/h   126 W 11.457km with 127m climb in 0:39:33. Home. Uploaded with ...
00:33:44 10.70 km 20.1 km/h   105 W 10.697km with 64m climb in 0:31:53. Work. Uploaded with ...
00:51:30 6.92 km 8.2 km/h   130 W 6.920km with 191m climb in 0:51:03. Easy run on a cooler...
00:36:44 10.45 km 17.8 km/h   128 W 10.453km with 103m climb in 0:35:15. Home. Uploaded with ...
00:40:46 10.71 km 20.3 km/h   109 W 10.706km with 63m climb in 0:31:27. Work. A bit delayed...
00:36:03 10.45 km 17.4 km/h   127 W 10.453km with 97m climb in 0:36:01. Home. Uploaded with I...
00:32:55 10.67 km 19.7 km/h   98 W 10.670km with 61m climb in 0:32:29. Work Uploaded with I...
00:48:08 8.26 km 15.8 km/h   94 W 8.258km with 103m climb in 0:31:17. Collecting in 4 contr...
03:38:12 55.05 km 18.0 km/h   193 W 55.053km with 1261m climb in 3:32:54 Llandefalle 3.5 hou...
00:10:16 3.23 km 18.9 km/h   135 W 3.229km with 23m climb in 0:10:16. Little spin to get so...
00:32:56 10.45 km 19.2 km/h   120 W 10.445km with 99m climb in 0:32:39. Home. Uploaded with I...
00:30:50 10.65 km 20.8 km/h   110 W 10.646km with 60m climb in 0:30:45. Work. Uploaded with I...
00:35:08 10.46 km 18.0 km/h   112 W 10.466km with 99m climb in 0:34:55 Uploaded with IpBike
00:34:06 10.69 km 19.6 km/h   110 W 10.693km with 60m climb in 0:32:42 work. Uploaded with Ip...
00:34:26 10.45 km 18.5 km/h   117 W 10.453km with 99m climb in 0:33:54. Home. Uploaded with I...
00:32:40 10.69 km 20.6 km/h   110 W 10.691km with 63m climb in 0:30:59. Work. Uploaded with ...
01:04:05 8.10 km 8.2 km/h   120 W 8.106km with 225m climb in 0:59:46. Nice new run from th...