Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Letzten 28 Tage

Trainingseinheiten: 34 69 % \
Zeit: 20.21 Std. 63 % \
Kilometer: 343.69 km 68 % \
Höhenmeter: 2277 m 59 % \
Kalorienverbrauch: 10127 kCal 72 % \

KW 50, 2017

Trainingseinheiten: 7
Zeit: 4.37 Std.
Kilometer: 69.99 km
Höhenmeter: 426 m
Kalorienverbrauch: 2071 kCal

2017

Trainingseinheiten: 24
Zeit: 14.52 Std.
Kilometer: 238.81 km
Höhenmeter: 1611 m
Kalorienverbrauch: 7306 kCal

2017

Trainingseinheiten: 557
Zeit: 364.31 Std.
Kilometer: 5706.46 km
Höhenmeter: 51415 m
Kalorienverbrauch: 177695 kCal

Gesamt

Trainingseinheiten: 2871
Zeit: 2139.53 Std.
Kilometer: 34374.40 km
Höhenmeter: 326265 m
Kalorienverbrauch: 1139635 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:42 8.31 km 17.9 km/h   149 W 8.309km with 106m climb in 0:27:36 Uploaded with IpBike
00:35:06 10.55 km 18.8 km/h   120 W 10.552km with 64m climb in 0:33:33. Work Uploaded with I...
00:31:42 10.36 km 20.2 km/h     10.359km with 106m climb in 0:30:43 home damp Uploaded wi...
00:36:40 10.93 km 19.4 km/h     10.926km with 66m climb in 0:33:40 Uploaded with IpBike
00:33:37 10.34 km 19.4 km/h     10.336km with 105m climb in 0:31:53 Uploaded with IpBike
00:32:56 10.48 km 19.5 km/h     10.483km with 64m climb in 0:32:08 Uploaded with IpBike
00:32:36 10.37 km 19.4 km/h     10.366km with 107m climb in 0:32:01. Home. Uploaded with ...
00:32:28 10.58 km 19.9 km/h     10.580km with 67m climb in 0:31:55. Cold Uploaded with I...
00:49:42 3.03 km 6.0 km/h   56 W 3.028km with 115m climb in 0:28:42 Uploaded with IpBike
01:55:49 6.85 km 6.1 km/h   95 W 6.851km with 258m climb in 1:04:03 collecting in. Nice d...
00:37:35 10.34 km 18.6 km/h   118 W 10.336km with 109m climb in 0:33:12. Home late after Upl...
00:35:50 10.57 km 19.1 km/h   107 W 10.565km with 70m climb in 0:32:52. Work in Uploaded wit...
00:34:32 10.42 km 18.4 km/h   118 W 10.415km with 106m climb in 0:33:56 home late Uploaded w...
00:35:57 10.55 km 18.7 km/h   103 W 10.554km with 65m climb in 0:33:44 Uploaded with IpBike
00:37:38 10.43 km 17.2 km/h   113 W 10.428km with 107m climb in 0:36:22 Home Uploaded with I...
00:34:07 10.61 km 19.4 km/h   113 W 10.612km with 65m climb in 0:32:37. Work icy in places. ...
00:53:05 5.66 km 7.9 km/h 139 bpm 186 W 5.657km with 294m climb in 0:42:48. Bok training the do...
00:34:55 10.41 km 18.5 km/h   134 W 10.411km with 104m climb in 0:33:41 Home wet Uploaded w...
00:33:10 10.43 km 19.3 km/h   122 W 10.433km with 66m climb in 0:32:24 work Uploaded with ...
00:34:15 10.42 km 18.7 km/h   115 W 10.419km with 113m climb in 0:33:20. Uploaded with IpBike
00:32:54 10.35 km 19.7 km/h   127 W 10.349km with 68m climb in 0:31:26 Work Uploaded with Ip...
00:33:41 10.12 km 18.2 km/h   120 W 10.117km with 104m climb in 0:33:11. Home after curry. Up...
00:31:55 10.62 km 20.4 km/h   115 W 10.616km with 67m climb in 0:31:05. Work. Uploaded with I...
00:34:51 10.12 km 17.8 km/h   111 W 10.120km with 100m climb in 0:34:12. home late Uploaded...
00:33:27 10.41 km 19.7 km/h   118 W 10.411km with 67m climb in 0:31:36. Nice morning Upload...
00:49:42 13.45 km 16.4 km/h   111 W 13.452km with 165m climb in 0:48:58. Home. Uploaded with ...
00:33:09 10.62 km 20.0 km/h   111 W 10.622km with 64m climb in 0:31:45. Uploaded with IpBike
01:03:37 10.45 km 10.0 km/h   146 W 10.445km with 148m climb in 1:03:06 bok training the cott...
00:33:24 10.37 km 19.2 km/h   132 W 10.370km with 105m climb in 0:32:16 Home Uploaded with I...
00:33:58 10.57 km 19.7 km/h   129 W 10.565km with 65m climb in 0:32:08 Work Uploaded with I...
00:37:33 11.03 km 17.9 km/h   123 W 11.027km with 143m climb in 0:37:02 Home Uploaded with Ip...
00:33:54 10.64 km 19.4 km/h   117 W 10.637km with 65m climb in 0:32:45 Work Uploaded with Ip...
00:33:17 10.15 km 19.2 km/h   133 W 10.147km with 101m climb in 0:31:34. Home. Uploaded with ...
00:32:40 10.49 km 20.5 km/h   115 W 10.494km with 60m climb in 0:30:21. Work nice morning. U...
00:34:05 10.43 km 18.7 km/h   120 W 10.432km with 101m climb in 0:33:24. Home. Uploaded with...
00:33:53 10.57 km 19.4 km/h   105 W 10.565km with 62m climb in 0:32:36. Work Uploaded with I...
00:42:25 11.42 km 16.6 km/h   112 W 11.423km with 142m climb in 0:41:06. Home. Uploaded with ...
00:35:17 10.46 km 18.9 km/h   104 W 10.456km with 63m climb in 0:33:09 Uploaded with IpBike
00:52:34 8.36 km 10.1 km/h   175 W 8.360km with 101m climb in 0:50:01 Bok training. Traff...
00:32:48 10.40 km 19.2 km/h   113 W 10.400km with 104m climb in 0:32:31 Uploaded with IpBike