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Letzten 28 Tage

Trainingseinheiten: 46 97 % \
Zeit: 29.69 Std. 109 % /
Kilometer: 425.29 km 95 % \
Höhenmeter: 3598 m 102 % /
Kalorienverbrauch: 13070 kCal 105 % /

2017

Trainingseinheiten: 41
Zeit: 26.43 Std.
Kilometer: 375.55 km
Höhenmeter: 3094 m
Kalorienverbrauch: 11457 kCal

2017

Trainingseinheiten: 280
Zeit: 184.90 Std.
Kilometer: 2831.78 km
Höhenmeter: 26623 m
Kalorienverbrauch: 94999 kCal

Gesamt

Trainingseinheiten: 2594
Zeit: 1960.12 Std.
Kilometer: 31499.72 km
Höhenmeter: 301473 m
Kalorienverbrauch: 1056939 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:47 10.50 km 19.5 km/h   102 W 10.503km with 64m climb in 0:32:16. Work. Uploaded with I...
00:42:51 11.59 km 16.6 km/h   97 W 11.592km with 136m climb in 0:41:46 Uploaded with IpBike
00:33:28 10.50 km 19.8 km/h   100 W 10.498km with 61m climb in 0:31:45 Work. Uploaded with I...
00:51:41 6.94 km 8.5 km/h 133 bpm 148 W 6.942km with 242m climb in 0:49:07. Bok training the bla...
00:33:32 10.40 km 19.5 km/h   115 W 10.398km with 107m climb in 0:31:40. Home. Uploaded with ...
00:34:29 10.31 km 19.0 km/h   79 W 10.310km with 62m climb in 0:32:32. Work damp. Uploaded w...
00:33:57 10.35 km 19.1 km/h   121 W 10.353km with 107m climb in 0:32:25. Home warm. Uploaded ...
00:32:00 10.59 km 20.8 km/h   104 W 10.586km with 66m climb in 0:30:24. Work. Uploaded with I...
00:28:42 9.35 km 19.9 km/h   123 W 9.351km with 83m climb in 0:28:01. Home. Uploaded with Ip...
00:50:48 6.16 km 7.6 km/h   147 W 6.158km with 271m climb in 0:48:26. 4 hills in Blaise. ...
00:23:26 7.14 km 19.9 km/h   138 W 7.141km with 98m climb in 0:21:29. To coumb dingle early...
00:31:44 10.61 km 20.6 km/h   104 W 10.610km with 61m climb in 0:30:54. Work. Uploaded with I...
00:43:15 13.08 km 20.0 km/h   135 W 13.075km with 133m climb in 0:39:07. Home. Uploaded with ...
00:33:15 10.60 km 19.9 km/h   107 W 10.601km with 66m climb in 0:31:58. Work. Uploaded with I...
00:42:46 6.35 km 9.1 km/h 135 bpm 150 W 6.348km with 128m climb in 0:41:56. No stupidity this wee...
00:30:50 10.23 km 20.2 km/h   126 W 10.227km with 103m climb in 0:30:18. Home. Uploaded with ...
00:35:05 10.61 km 19.4 km/h   111 W 10.614km with 68m climb in 0:32:41. Work. Uploaded with I...
00:49:53 13.12 km 16.6 km/h   103 W 13.118km with 157m climb in 0:47:14. Home. Uploaded with ...
00:32:23 10.02 km 20.5 km/h   73 W 10.017km with 63m climb in 0:29:23. Work. Uploaded with I...
00:13:06 2.90 km 15.9 km/h   102 W 3.559km with 11m climb in 0:10:37. Looking for traffic. U...
00:32:33 10.33 km 19.5 km/h   113 W 10.331km with 106m climb in 0:31:44. Home. Uploaded with ...
00:33:03 10.60 km 20.3 km/h   112 W 10.603km with 64m climb in 0:31:18. Work. Uploaded with I...
00:09:26 1.30 km 8.3 km/h 115 bpm 126 W 1.304km with 11m climb in 0:09:27. Forced myself to run ...
00:32:48 10.28 km 19.2 km/h   121 W 10.276km with 103m climb in 0:32:22. Home just a bit late...
00:33:36 10.48 km 19.7 km/h   111 W 10.483km with 65m climb in 0:31:48. Work nice and sunny. ...
00:33:49 10.36 km 18.7 km/h   121 W 10.361km with 107m climb in 0:33:11. Home. Uploaded with ...
00:49:16 12.20 km 20.6 km/h   116 W 12.199km with 74m climb in 0:35:28. Work via stitches rem...
01:17:16 11.87 km 9.4 km/h 152 bpm 166 W 11.875km with 242m climb in 1:15:29. Bok training the wi...
00:30:50 10.37 km 20.6 km/h   133 W 10.370km with 103m climb in 0:30:03. Home wet. Uploaded w...
00:36:25 10.61 km 19.0 km/h   110 W 10.612km with 66m climb in 0:33:24. Work. Uploaded with I...
00:32:58 10.39 km 20.4 km/h   130 W 10.393km with 103m climb in 0:30:30. Home wet. Uploaded w...
00:35:13 10.55 km 19.2 km/h   122 W 10.554km with 67m climb in 0:32:56. Work. Wet. Uploaded w...
00:11:17 4.20 km 22.3 km/h   150 W 4.202km with 24m climb in 0:11:17. More testing looking ...
00:18:14 0.88 km 3.0 km/h   64 W 5.425km with 16m climb in 0:14:48. Some laps testing stu...
00:29:06 10.29 km 21.3 km/h   138 W 10.293km with 104m climb in 0:28:55. Home damp. Uploaded ...
00:56:39 12.08 km 19.8 km/h   123 W 12.081km with 76m climb in 0:36:25. Work via doctors. Upl...
00:30:27 10.32 km 20.4 km/h   130 W 10.319km with 98m climb in 0:30:22. Home. Uploaded with I...
00:31:11 10.48 km 20.9 km/h   110 W 10.477km with 66m climb in 0:30:06. Work. Uploaded with I...
00:31:56 10.30 km 19.9 km/h   141 W 10.301km with 100m climb in 0:30:54. Home. Uploaded with ...
00:30:44 10.59 km 21.3 km/h   123 W 10.595km with 67m climb in 0:29:43. Work. Uploaded with I...