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Letzten 28 Tage

Trainingseinheiten: 50 98 % \
Zeit: 30.15 Std. 97 % \
Kilometer: 484.39 km 97 % \
Höhenmeter: 4410 m 108 % /
Kalorienverbrauch: 15732 kCal 99 % \

KW 17, 2017

Trainingseinheiten: 13
Zeit: 8.10 Std.
Kilometer: 131.09 km
Höhenmeter: 1332 m
Kalorienverbrauch: 4405 kCal

2017

Trainingseinheiten: 53
Zeit: 33.16 Std.
Kilometer: 522.07 km
Höhenmeter: 4905 m
Kalorienverbrauch: 16747 kCal

2017

Trainingseinheiten: 187
Zeit: 128.09 Std.
Kilometer: 1962.08 km
Höhenmeter: 19516 m
Kalorienverbrauch: 69555 kCal

Gesamt

Trainingseinheiten: 2501
Zeit: 1903.31 Std.
Kilometer: 30630.02 km
Höhenmeter: 294366 m
Kalorienverbrauch: 1031495 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:01:06 7.46 km 7.6 km/h 136 bpm 150 W 7.457km with 399m climb in 0:59:11. Six hills with prope...
00:24:00 7.21 km 19.1 km/h   162 W 7.213km with 103m climb in 0:22:32. To coumb dingle. Uplo...
00:32:36 10.68 km 20.4 km/h   135 W 10.678km with 63m climb in 0:31:16. Work. Uploaded with I...
00:34:54 10.43 km 18.0 km/h   136 W 10.434km with 103m climb in 0:34:50. Home. Uploaded with ...
00:33:11 10.64 km 19.6 km/h   115 W 10.637km with 66m climb in 0:32:29. Work. Uploaded with I...
01:03:00 9.16 km 8.7 km/h 134 bpm 147 W 9.157km with 230m climb in 1:03:00. Bok training the pri...
00:33:51 10.46 km 18.9 km/h   149 W 10.462km with 107m climb in 0:33:02 Home. Uploaded with ...
00:33:47 10.62 km 19.9 km/h   116 W 10.616km with 64m climb in 0:31:53. Work. Uploaded with I...
00:33:43 10.44 km 18.9 km/h   116 W 10.443km with 103m climb in 0:33:11 Uploaded with IpBike
00:34:28 10.68 km 19.4 km/h   116 W 10.676km with 63m climb in 0:32:52. Work. Uploaded with I...
01:52:44 16.60 km 13.4 km/h   105 W 16.595km with 432m climb in 1:17:47. Collecting controls....
00:35:10 10.45 km 18.4 km/h   116 W 10.449km with 105m climb in 0:34:07. Home. Uploaded with ...
00:32:29 10.63 km 19.7 km/h   125 W 10.633km with 61m climb in 0:32:20. Work. Uploaded with I...
00:31:19 10.42 km 20.1 km/h   134 W 10.423km with 108m climb in 0:31:04 Home. Uploaded with ...
00:34:10 10.65 km 19.0 km/h   128 W 10.646km with 71m climb in 0:33:36. Work. Uploaded with I...
00:31:54 9.55 km 19.1 km/h   119 W 9.550km with 85m climb in 0:29:54. Home tired. Uploaded w...
01:00:42 7.28 km 7.6 km/h   132 W 7.278km with 272m climb in 0:57:45. forgot banana so no ...
00:23:17 7.19 km 19.4 km/h   158 W 7.194km with 103m climb in 0:22:07. To coumb dingle. Uplo...
00:36:44 10.64 km 18.2 km/h   124 W 10.642km with 73m climb in 0:35:03. Work. Uploaded with I...
00:40:28 11.35 km 17.4 km/h   110 W 11.346km with 145m climb in 0:39:10. Home damp. Uploaded ...
00:35:23 10.61 km 19.0 km/h 135 bpm 116 W 10.605km with 66m climb in 0:33:28. Work. Uploaded with I...
00:55:20 9.32 km 10.2 km/h 144 bpm 175 W 9.323km with 137m climb in 0:54:57. Bok training with Pau...
00:29:08 10.43 km 21.5 km/h   148 W 10.432km with 104m climb in 0:29:08. Home. Uploaded with ...
00:30:29 10.58 km 21.3 km/h   137 W 10.578km with 66m climb in 0:29:40. Work foggy. Uploaded ...
00:42:43 12.30 km 18.1 km/h   141 W 12.298km with 144m climb in 0:40:45. Very much a head wi...
00:30:07 10.44 km 21.1 km/h   124 W 10.438km with 65m climb in 0:29:38. Work I suspect there...
00:20:19 6.29 km 19.3 km/h   88 W 6.286km with 38m climb in 0:20:12. Testing map auto zoom...
00:34:53 10.46 km 18.2 km/h   132 W 10.462km with 103m climb in 0:34:22. Home. Uploaded with ...
00:31:55 10.59 km 21.8 km/h   118 W 10.586km with 65m climb in 0:29:04. Work. Uploaded with I...
00:34:54 9.59 km 17.1 km/h   144 W 9.585km with 95m climb in 0:33:30. Home head wind and egg...
00:30:01 4.49 km 9.9 km/h   167 W 4.496km with 47m climb in 0:27:38. Just a couple of effo...
00:26:18 7.15 km 17.8 km/h   157 W 7.147km with 105m climb in 0:23:52 To coumb dingle late....
00:32:18 10.65 km 20.2 km/h   110 W 10.652km with 65m climb in 0:31:37. Work. Uploaded with I...
00:35:11 10.43 km 18.3 km/h   129 W 10.428km with 104m climb in 0:34:10. Home. Uploaded with ...
00:34:42 10.64 km 19.0 km/h   117 W 10.644km with 69m climb in 0:33:31. Spitting with rain. U...
00:59:23 9.69 km 9.8 km/h 145 bpm 179 W 9.691km with 242m climb in 0:59:18. Bok training the ang...
00:31:42 10.45 km 21.0 km/h   164 W 10.451km with 111m climb in 0:29:50. Home. Uploaded with ...
00:34:07 10.58 km 19.6 km/h   126 W 10.582km with 67m climb in 0:31:43. Work. Uploaded with I...
00:42:55 11.57 km 16.5 km/h   118 W 11.570km with 143m climb in 0:41:55. Home. Part of alte...
00:36:35 10.64 km 17.9 km/h   129 W 10.637km with 83m climb in 0:35:35. Tired and a head win...