5.483km with 19m climb in 0:48:11. Warm up jk sprint and back to van afterwards.

Toe saw out of van but better after going to get number from assembly. Eased off more after the pain killers kicked in befor start so not to bad while out.

Trouble finding starr triangle for 1 but simple enough through to 3 realised there was mo pace in my legs. Slight hesitation checking gap for 4. North to 5 but there looks to be a twisty south route 10s. Simple then to 14 but feelingsby slow. Could not work out which side 15 was on so went via near side 20s. Simple from there but no pace.

5 of 9 as I finished and already 2 mins down. So not going to be much to shout about with my early start.

Toe hurting more again now back feeding up.
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