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00:36:40
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11.01 km
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18.2 km/h
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127 W
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11.010km with 141m climb in 0:36:13. Home.
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00:34:13
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10.60 km
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19.1 km/h
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122 W
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10.597km with 61m climb in 0:33:09. Work.
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00:37:59
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11.44 km
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18.7 km/h
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129 W
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11.440km with 129m climb in 0:36:34. Home.
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00:35:00
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4.54 km
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9.3 km/h
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170 W
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4.541km with 128m climb in 0:29:41. Bok urban at trooper... |
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00:16:38
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4.99 km
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18.4 km/h
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148 W
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4.986km with 98m climb in 0:16:12. To O event.
Uploaded ... |
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00:34:48
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10.63 km
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19.0 km/h
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115 W
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10.627km with 63m climb in 0:33:26. Work.
Uploaded with ... |
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01:00:33
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8.70 km
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8.8 km/h
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141
bpm
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153 W
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8.706km with 253m climb in 0:59:34. Wet Bok training in ... |
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00:32:01
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10.40 km
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19.6 km/h
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119 W
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10.402km with 104m climb in 0:31:51. Home.
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00:34:25
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10.60 km
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19.2 km/h
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115 W
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10.595km with 64m climb in 0:32:56. Work.
Uploaded with I... |
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00:34:45
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10.40 km
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18.6 km/h
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119 W
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10.404km with 105m climb in 0:33:31. Home.
Uploaded wit... |
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00:34:51
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10.64 km
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18.8 km/h
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114 W
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10.637km with 62m climb in 0:33:50. Work.
Uploaded with I... |
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03:06:09
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50.63 km
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19.2 km/h
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129
bpm
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203 W
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50.629km with 1262m climb in 3:02:00. 3 hour mtbo score ... |
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00:08:24
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0.65 km
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4.9 km/h
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94 W
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0.647km with 4m climb in 0:07:58. Around the block.
Uplo... |
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00:34:16
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10.39 km
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18.6 km/h
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126 W
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10.393km with 97m climb in 0:33:28. Home.
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00:35:16
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10.60 km
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19.5 km/h
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108 W
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10.599km with 60m climb in 0:32:33. Work misty.
Uploaded ... |
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00:26:54
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9.48 km
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21.4 km/h
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132 W
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9.482km with 83m climb in 0:26:29. Home.
Uploaded with Ip... |
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01:00:38
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5.91 km
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6.4 km/h
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114 W
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5.911km with 295m climb in 0:55:53. First Blaise run of ... |
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00:25:07
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7.19 km
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18.3 km/h
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145 W
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7.188km with 98m climb in 0:23:26. Westbury.
Uploaded wit... |
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00:32:48
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10.63 km
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20.1 km/h
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114 W
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10.627km with 62m climb in 0:31:40. Work.
Uploaded with I... |
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00:41:26
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11.53 km
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17.0 km/h
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108 W
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11.534km with 133m climb in 0:40:38. Home overly warm.
U... |
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00:36:59
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10.59 km
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18.0 km/h
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119 W
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10.588km with 63m climb in 0:35:12. Work.
Uploaded with I... |
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01:12:36
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9.74 km
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8.4 km/h
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133 W
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9.741km with 263m climb in 1:10:14. Bok training the pri... |
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00:30:33
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10.39 km
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21.2 km/h
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147 W
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10.389km with 104m climb in 0:29:24. Home
Uploaded with ... |
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00:36:22
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10.39 km
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17.8 km/h
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143 W
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10.393km with 87m climb in 0:34:56. Work. Bad headwind.
... |
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00:37:21
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12.53 km
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20.4 km/h
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12.525km with 132m climb in 0:36:46. Home.
Uploaded with ... |
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00:37:21
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12.53 km
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20.4 km/h
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12.525km with 132m climb in 0:36:46. Home.
Uploaded with ... |
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00:34:53
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10.60 km
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18.9 km/h
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10.595km with 59m climb in 0:33:37. Work tired.
Uploaded ... |
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01:41:01
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9.50 km
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7.0 km/h
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140 W
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9.497km with 299m climb in 1:24:01. Long race and back t... |
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01:09:40
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3.36 km
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4.3 km/h
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127 W
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3.359km with 315m climb in 0:47:46. Walk to start. A bi... |
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00:39:08
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2.19 km
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4.2 km/h
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68 W
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2.187km with 84m climb in 0:32:58. Little wander to loos... |
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00:46:51
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5.31 km
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8.4 km/h
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109 W
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5.311km with 206m climb in 0:42:31. lakes middle race. ... |
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00:33:37
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10.33 km
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18.9 km/h
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10.327km with 103m climb in 0:32:41. Home.
Uploaded with ... |
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00:33:55
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10.59 km
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19.5 km/h
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10.590km with 61m climb in 0:32:29 work.
Uploaded with I... |
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00:35:09
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10.36 km
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17.8 km/h
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92 W
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10.355km with 104m climb in 0:34:51. Home cold and murky... |
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00:29:55
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10.39 km
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21.5 km/h
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115 W
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10.385km with 62m climb in 0:28:53. Work.
Uploaded with I... |
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00:43:23
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11.67 km
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16.6 km/h
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111 W
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11.665km with 137m climb in 0:42:15. Home.
Uploaded with... |
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00:32:03
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10.62 km
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20.8 km/h
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103 W
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10.616km with 61m climb in 0:30:34. Work wet.
Uploaded w... |
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00:59:22
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8.62 km
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9.1 km/h
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157 W
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8.626km with 224m climb in 0:57:08. Bok training a very ... |
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00:36:12
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10.40 km
|
17.9 km/h
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141 W
|
10.398km with 104m climb in 0:34:44. Home.
Uploaded with... |
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00:35:04
|
10.37 km
|
18.0 km/h
|
|
119 W
|
10.374km with 106m climb in 0:34:33. Home.
Uploaded with ... |
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