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00:55:20
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9.32 km
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10.2 km/h
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144
bpm
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175 W
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9.323km with 137m climb in 0:54:57. Bok training with Pau... |
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00:29:08
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10.43 km
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21.5 km/h
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148 W
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10.432km with 104m climb in 0:29:08. Home.
Uploaded with ... |
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00:30:29
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10.58 km
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21.3 km/h
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137 W
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10.578km with 66m climb in 0:29:40. Work foggy.
Uploaded ... |
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00:42:43
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12.30 km
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18.1 km/h
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141 W
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12.298km with 144m climb in 0:40:45. Very much a head wi... |
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00:30:07
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10.44 km
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21.1 km/h
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124 W
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10.438km with 65m climb in 0:29:38. Work I suspect there... |
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00:20:19
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6.29 km
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19.3 km/h
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88 W
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6.286km with 38m climb in 0:20:12. Testing map auto zoom... |
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00:34:53
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10.46 km
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18.2 km/h
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132 W
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10.462km with 103m climb in 0:34:22. Home.
Uploaded with ... |
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00:31:55
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10.59 km
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21.8 km/h
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118 W
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10.586km with 65m climb in 0:29:04. Work.
Uploaded with I... |
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00:34:54
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9.59 km
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17.1 km/h
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144 W
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9.585km with 95m climb in 0:33:30. Home head wind and egg... |
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00:30:01
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4.49 km
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9.9 km/h
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167 W
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4.496km with 47m climb in 0:27:38. Just a couple of effo... |
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00:26:18
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7.15 km
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17.8 km/h
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157 W
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7.147km with 105m climb in 0:23:52
To coumb dingle late.... |
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00:32:18
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10.65 km
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20.2 km/h
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110 W
|
10.652km with 65m climb in 0:31:37. Work.
Uploaded with I... |
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00:35:11
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10.43 km
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18.3 km/h
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129 W
|
10.428km with 104m climb in 0:34:10. Home.
Uploaded with ... |
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00:34:42
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10.64 km
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19.0 km/h
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117 W
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10.644km with 69m climb in 0:33:31. Spitting with rain.
U... |
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00:59:23
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9.69 km
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9.8 km/h
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145
bpm
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179 W
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9.691km with 242m climb in 0:59:18. Bok training the ang... |
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00:31:42
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10.45 km
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21.0 km/h
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|
164 W
|
10.451km with 111m climb in 0:29:50. Home.
Uploaded with ... |
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00:34:07
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10.58 km
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19.6 km/h
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126 W
|
10.582km with 67m climb in 0:31:43. Work.
Uploaded with I... |
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00:42:55
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11.57 km
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16.5 km/h
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118 W
|
11.570km with 143m climb in 0:41:55. Home.
Part of alte... |
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00:36:35
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10.64 km
|
17.9 km/h
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129 W
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10.637km with 83m climb in 0:35:35. Tired and a head win... |
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00:31:18
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10.36 km
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20.0 km/h
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133 W
|
10.364km with 123m climb in 0:31:02. Home wet.
Uploaded w... |
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00:33:36
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10.63 km
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19.6 km/h
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122 W
|
10.625km with 67m climb in 0:32:33. Work.
Uploaded with I... |
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00:27:52
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9.45 km
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20.8 km/h
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99 W
|
9.452km with 88m climb in 0:27:18. Home.
Uploaded with Ip... |
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00:28:19
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3.80 km
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10.0 km/h
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160 W
|
3.795km with 26m climb in 0:23:09. Just a jog around the... |
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00:24:24
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7.03 km
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18.5 km/h
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149 W
|
7.029km with 99m climb in 0:22:43. To coumb dingle.
Uploa... |
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00:35:43
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10.60 km
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18.9 km/h
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122 W
|
10.599km with 68m climb in 0:33:36. Work.
Uploaded with I... |
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00:23:28
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7.86 km
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24.5 km/h
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199 W
|
7.858km with 76m climb in 0:19:15. To garage. Nice end o... |
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00:17:59
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7.72 km
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25.8 km/h
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153 W
|
7.716km with 20m climb in 0:17:58. From garage.
Uploaded ... |
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00:54:53
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9.37 km
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10.4 km/h
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144
bpm
|
168 W
|
9.368km with 149m climb in 0:54:19. The lodeka. Just Te... |
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00:31:35
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10.43 km
|
20.3 km/h
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147 W
|
10.426km with 105m climb in 0:30:46. Home
Uploaded with ... |
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00:33:13
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10.64 km
|
20.1 km/h
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|
137 W
|
10.640km with 66m climb in 0:31:42. Work.
Uploaded with I... |
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00:32:07
|
10.44 km
|
19.6 km/h
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140 W
|
10.436km with 105m climb in 0:31:58. Home.
Uploaded with ... |
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|
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00:33:54
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10.49 km
|
19.8 km/h
|
|
122 W
|
10.490km with 63m climb in 0:31:46. Work nice chilly morn... |
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00:35:01
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10.39 km
|
18.8 km/h
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|
112 W
|
10.389km with 106m climb in 0:33:02. Home.
Uploaded with ... |
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|
|
00:33:34
|
10.66 km
|
19.8 km/h
|
|
124 W
|
10.661km with 65m climb in 0:32:12. Work.
Uploaded with I... |
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|
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00:38:40
|
11.04 km
|
18.1 km/h
|
|
129 W
|
11.038km with 136m climb in 0:36:28. Home.
Uploaded with ... |
|
|
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00:34:58
|
10.45 km
|
19.8 km/h
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10.453km with 65m climb in 0:32:49. Work nice morning.
Up... |
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|
00:59:21
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10.15 km
|
10.3 km/h
|
144
bpm
|
181 W
|
10.147km with 138m climb in 0:58:59. Bok raining Inn on t... |
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00:27:45
|
1.10 km
|
6.1 km/h
|
|
109 W
|
1.101km with 5m climb in 0:10:57. Testing.
Uploaded with ... |
|
|
|
00:32:39
|
10.35 km
|
19.7 km/h
|
|
140 W
|
10.353km with 103m climb in 0:31:29. Home.
Uploaded with ... |
|
|
|
00:33:32
|
10.49 km
|
20.4 km/h
|
|
131 W
|
10.490km with 62m climb in 0:30:42. Work.
Uploaded with I... |
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