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Letzten 28 Tage

Trainingseinheiten: 53 112 % /
Zeit: 33.08 Std. 101 % /
Kilometer: 521.74 km 106 % /
Höhenmeter: 4749 m 92 % \
Kalorienverbrauch: 16655 kCal 97 % \

KW 16, 2017

Trainingseinheiten: 10
Zeit: 5.46 Std.
Kilometer: 95.81 km
Höhenmeter: 618 m
Kalorienverbrauch: 2562 kCal

2017

Trainingseinheiten: 40
Zeit: 25.06 Std.
Kilometer: 390.98 km
Höhenmeter: 3573 m
Kalorienverbrauch: 12342 kCal

2017

Trainingseinheiten: 174
Zeit: 119.99 Std.
Kilometer: 1830.99 km
Höhenmeter: 18184 m
Kalorienverbrauch: 65150 kCal

Gesamt

Trainingseinheiten: 2488
Zeit: 1895.21 Std.
Kilometer: 30498.93 km
Höhenmeter: 293034 m
Kalorienverbrauch: 1027090 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:34:22 10.61 km 19.4 km/h   121 W 10.614km with 67m climb in 0:32:39. Work damp. Uploaded w...
07:00:33 18.88 km 6.0 km/h     18.880km with 247m climb in 3:25:38. Cyclo cross setup m...
00:35:32 11.38 km 20.2 km/h   140 W 11.375km with 141m climb in 0:33:59. Home with one effort...
00:30:30 10.66 km 22.2 km/h   122 W 10.660km with 76m climb in 0:30:27. Work. Uploaded with I...
00:27:39 9.40 km 20.6 km/h   126 W 9.403km with 85m climb in 0:27:27. Home. Uploaded with Ip...
00:44:45 5.77 km 8.9 km/h   207 W 5.771km with 82m climb in 0:39:18. Stiff and slow jog. ...
00:26:25 7.07 km 17.8 km/h   51 W 7.074km with 100m climb in 0:23:34. To coumb dingle. Uplo...
00:35:32 10.59 km 18.2 km/h   119 W 10.590km with 72m climb in 0:34:53. Work head wind and no...
00:33:46 10.38 km 19.3 km/h   118 W 10.376km with 106m climb in 0:32:16. Home. Uploaded with ...
00:35:08 10.61 km 19.1 km/h   117 W 10.612km with 71m climb in 0:33:10. Work. Warm. Uploaded...
00:58:50 8.87 km 9.3 km/h 136 bpm 231 W 8.865km with 116m climb in 0:57:20 Bok training the Talb...
00:33:46 10.39 km 19.4 km/h   132 W 10.391km with 102m climb in 0:32:07. Home. Uploaded with ...
00:33:09 10.55 km 19.9 km/h   9 W 10.550km with 68m climb in 0:31:47. Work. Damp and dark....
00:35:07 10.33 km 18.1 km/h   135 W 10.329km with 107m climb in 0:34:08. Home. Uploaded with ...
00:34:34 10.64 km 19.1 km/h   107 W 10.642km with 71m climb in 0:33:16. Work. Uploaded with I...
00:33:19 8.71 km 18.3 km/h   114 W 8.712km with 99m climb in 0:29:36. Some test track suspe...
00:04:27 1.11 km 16.4 km/h   110 W 1.115km with 10m climb in 0:04:07. Checking new magnet l...
00:39:31 11.71 km 18.7 km/h   129 W 11.707km with 155m climb in 0:38:04. Home over Purdown. ...
00:27:47 10.43 km 23.8 km/h   152 W 10.434km with 76m climb in 0:26:29. Work warmer. Lux now...
00:37:00 10.36 km 17.7 km/h   30 W 10.366km with 111m climb in 0:34:59. Home foggy. Uploaded...
00:33:46 10.57 km 19.6 km/h   131 W 10.567km with 70m climb in 0:32:21. Work. Uploaded with I...
00:41:46 11.77 km 17.2 km/h   111 W 11.767km with 158m climb in 0:41:05. home over Purdown f...
00:31:14 10.45 km 21.8 km/h   128 W 10.449km with 74m climb in 0:29:02. Work. Uploaded with ...
01:02:03 10.37 km 10.1 km/h   260 W 10.374km with 136m climb in 1:02:01. Bok training the l...
00:29:59 10.26 km 20.9 km/h   147 W 10.263km with 117m climb in 0:29:28. Home. Uploaded with...
00:28:42 10.44 km 22.3 km/h   130 W 10.436km with 76m climb in 0:28:14. Work on new bike. O...
00:36:12 10.39 km 17.5 km/h   136 W 10.391km with 110m climb in 0:35:41. Home. Uploaded with ...
00:32:47 10.56 km 20.2 km/h   109 W 10.560km with 66m climb in 0:31:10. Work. Uploaded with I...
00:33:29 10.37 km 18.9 km/h   167 W 10.368km with 113m climb in 0:32:51 Home Uploaded with I...
00:31:08 10.56 km 21.2 km/h     10.560km with 69m climb in 0:29:48. Work nice tailwind. U...
00:37:56 10.34 km 17.0 km/h   130 W 10.340km with 107m climb in 0:36:27. Home chilly head win...
00:37:59 10.89 km 18.9 km/h   103 W 10.892km with 66m climb in 0:34:31. Work. Uploaded with I...
00:05:51 0.50 km 5.2 km/h   150 W 0.503km with 22m climb in 0:05:52. walk final bit back k...
01:01:50 9.26 km 9.1 km/h   230 W 9.257km with 223m climb in 1:01:54. Bok training the win...
00:36:20 10.38 km 17.9 km/h   127 W 10.379km with 103m climb in 0:34:38. home. Uploaded with ...
00:33:13 10.57 km 19.8 km/h   111 W 10.571km with 63m climb in 0:31:53. Work. Uploaded with I...
00:47:22 11.72 km 15.2 km/h   79 W 11.722km with 140m climb in 0:46:00. Home along froom to...
00:37:28 10.42 km 18.3 km/h   3 W 10.417km with 76m climb in 0:34:05. Work wet. Put on pro...
00:32:45 10.37 km 19.2 km/h   119 W 10.376km with 108m climb in 0:32:23. Home. Uploaded with ...
00:35:11 10.57 km 19.0 km/h   121 W 10.571km with 69m climb in 0:33:13. Work. Uploaded with I...