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Letzten 28 Tage

Trainingseinheiten: 47 97 % \
Zeit: 27.12 Std. 93 % \
Kilometer: 444.41 km 95 % \
Höhenmeter: 3509 m 82 % \
Kalorienverbrauch: 12374 kCal 81 % \

2017

Trainingseinheiten: 47
Zeit: 27.12 Std.
Kilometer: 444.41 km
Höhenmeter: 3509 m
Kalorienverbrauch: 12374 kCal

2017

Trainingseinheiten: 234
Zeit: 155.21 Std.
Kilometer: 2406.49 km
Höhenmeter: 23025 m
Kalorienverbrauch: 81929 kCal

Gesamt

Trainingseinheiten: 2548
Zeit: 1930.43 Std.
Kilometer: 31074.43 km
Höhenmeter: 297875 m
Kalorienverbrauch: 1043869 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:34:36 10.39 km 18.5 km/h   138 W 10.385km with 110m climb in 0:33:43. Home. Uploaded with ...
00:37:56 10.67 km 18.4 km/h   118 W 10.674km with 67m climb in 0:34:38. Work. Active fell o...
02:29:52 34.19 km 14.2 km/h 132 bpm 109 W 34.195km with 887m climb in 2:25:30. A dog and 2 monkeys...
00:34:25 10.31 km 18.3 km/h   141 W 10.308km with 105m climb in 0:33:42. Home. Uploaded with ...
00:33:24 10.60 km 19.4 km/h   124 W 10.601km with 64m climb in 0:32:41. Work. Uploaded with I...
01:08:22 10.74 km 9.5 km/h 139 bpm 196 W 10.735km with 211m climb in 1:07:42. Bok training the ba...
00:59:45 4.70 km 4.7 km/h   99 W 4.706km with 0m climb in 0:15:09. Some trainer messing te...
00:34:59 10.37 km 18.5 km/h   141 W 10.366km with 105m climb in 0:33:32. Home damp. Uploaded ...
00:34:05 10.53 km 19.0 km/h   113 W 10.533km with 63m climb in 0:33:15. Work. Uploaded with I...
00:41:20 11.70 km 17.4 km/h   139 W 11.695km with 151m climb in 0:40:24. Home. Uploaded with ...
00:39:44 11.03 km 18.0 km/h   126 W 11.033km with 85m climb in 0:36:40. Work some more Road t...
00:28:40 9.94 km 20.8 km/h 126 bpm 150 W 9.942km with 103m climb in 0:28:37. Home. Uploaded with I...
00:31:55 4.87 km 9.4 km/h 133 bpm 194 W 4.868km with 38m climb in 0:31:07. Someone from British ...
00:25:48 7.13 km 17.9 km/h   9 W 7.128km with 105m climb in 0:23:47. To coumb dingle. Upl...
00:33:26 10.55 km 19.6 km/h   137 W 10.550km with 68m climb in 0:32:15. Work. Before the rai...
00:40:10 11.10 km 17.5 km/h   142 W 11.095km with 147m climb in 0:37:51. Home. Uploaded with ...
00:34:30 10.63 km 19.3 km/h   126 W 10.625km with 70m climb in 0:33:02. Work. Uploaded with I...
01:01:14 8.05 km 8.1 km/h 132 bpm 165 W 8.046km with 178m climb in 1:00:01. Bok training Long Ash...
00:33:58 10.39 km 19.0 km/h   147 W 10.396km with 111m climb in 0:32:46. Home. Uploaded with ...
00:33:38 10.64 km 19.4 km/h   130 W 10.640km with 67m climb in 0:32:49. Work. Uploaded with I...
00:45:05 12.39 km 17.7 km/h   145 W 12.392km with 150m climb in 0:41:49. Home. Uploaded with ...
00:35:19 10.63 km 18.7 km/h   137 W 10.633km with 70m climb in 0:34:05. Work. Uploaded with I...
00:34:15 10.42 km 18.8 km/h   140 W 10.419km with 106m climb in 0:33:12. Home wet. Uploaded w...
00:33:34 10.52 km 19.1 km/h   131 W 10.515km with 66m climb in 0:32:57. Work. Uploaded with I...
00:30:25 9.46 km 19.1 km/h 127 bpm 39 W 9.456km with 88m climb in 0:29:25. Home cold. Uploaded wi...
00:38:42 5.49 km 10.3 km/h 130 bpm   5.867km with 33m climb in 0:32:22. Westbury intervals. ...
00:23:27 7.20 km 18.9 km/h   164 W 7.201km with 104m climb in 0:22:49. To coumb dingle. Uplo...
00:33:45 10.63 km 19.5 km/h   140 W 10.633km with 66m climb in 0:32:40. Work. Cold needed a ...
00:43:09 11.78 km 16.9 km/h   144 W 11.778km with 144m climb in 0:41:42. Home. Uploaded with ...
00:34:46 10.58 km 19.2 km/h   135 W 10.575km with 69m climb in 0:32:55. Work. Uploaded with I...
00:59:57 9.72 km 9.9 km/h   253 W 9.724km with 100m climb in 0:59:08. Bok training 6 out. ...
00:32:33 10.41 km 19.5 km/h   169 W 10.411km with 111m climb in 0:32:04. Home. Uploaded with ...
00:34:47 10.62 km 18.6 km/h   140 W 10.616km with 70m climb in 0:34:07. Work coldest day of t...
04:43:55 64.90 km 15.0 km/h 127 bpm 117 W 64.899km with 1522m climb in 4:21:46. Mendips loop from ...
04:17:57 52.90 km 13.3 km/h 126 bpm 98 W 54.134km with 1280m climb in 3:41:13. Tour around Wotton...
02:36:53 34.38 km 14.2 km/h 135 bpm 136 W 34.384km with 1017m climb in 2:26:58. Bit of a spin befo...
01:55:19 5.42 km 3.4 km/h   86 W 5.421km with 384m climb in 1:39:34. Sugar loaf walk with...
04:24:21 54.33 km 13.2 km/h   129 W 54.331km with 1554m climb in 4:13:04. Tour of Wentwood w...
00:30:05 10.40 km 21.6 km/h   155 W 10.400km with 120m climb in 0:28:54. Home nice tail wind ...
00:37:48 10.64 km 17.7 km/h   126 W 10.635km with 79m climb in 0:35:57. Home. Uploaded with I...