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Letzten 28 Tage

Trainingseinheiten: 56 98 % \
Zeit: 39.21 Std. 83 % \
Kilometer: 563.65 km 86 % \
Höhenmeter: 5964 m 77 % \
Kalorienverbrauch: 20066 kCal 87 % \

KW 42, 2018

Trainingseinheiten: 6
Zeit: 3.91 Std.
Kilometer: 62.19 km
Höhenmeter: 393 m
Kalorienverbrauch: 2152 kCal

2018

Trainingseinheiten: 31
Zeit: 23.75 Std.
Kilometer: 362.03 km
Höhenmeter: 3853 m
Kalorienverbrauch: 11391 kCal

2018

Trainingseinheiten: 518
Zeit: 430.52 Std.
Kilometer: 6540.45 km
Höhenmeter: 72514 m
Kalorienverbrauch: 210259 kCal

Gesamt

Trainingseinheiten: 3402
Zeit: 2576.86 Std.
Kilometer: 41029.76 km
Höhenmeter: 399797 m
Kalorienverbrauch: 1353653 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:50 10.65 km 20.8 km/h   110 W 10.646km with 60m climb in 0:30:45. Work. Uploaded with I...
00:35:08 10.46 km 18.0 km/h   112 W 10.466km with 99m climb in 0:34:55 Uploaded with IpBike
00:34:06 10.69 km 19.6 km/h   110 W 10.693km with 60m climb in 0:32:42 work. Uploaded with Ip...
00:34:26 10.45 km 18.5 km/h   117 W 10.453km with 99m climb in 0:33:54. Home. Uploaded with I...
00:32:40 10.69 km 20.6 km/h   110 W 10.691km with 63m climb in 0:30:59. Work. Uploaded with ...
01:04:05 8.10 km 8.2 km/h   120 W 8.106km with 225m climb in 0:59:46. Nice new run from th...
00:33:58 10.44 km 18.7 km/h   125 W 10.443km with 95m climb in 0:33:32. Home. Uploaded with I...
00:31:17 10.66 km 21.6 km/h   114 W 10.657km with 60m climb in 0:29:29. Work. Uploaded with ...
00:33:28 10.65 km 19.9 km/h   102 W 10.652km with 61m climb in 0:32:04. Work. Uploaded with ...
04:22:24 60.01 km 14.4 km/h   135 W 60.011km with 1787m climb in 4:12:18. Checking out the a...
00:05:49 1.71 km 17.8 km/h   100 W 1.712km with 4m climb in 0:05:43. Back after sitting in ...
00:08:22 1.95 km 18.2 km/h   128 W 1.947km with 3m climb in 0:06:26. Out to man road crossi...
00:34:12 10.43 km 18.4 km/h   142 W 10.432km with 96m climb in 0:34:05. Home. Uploaded with ...
00:31:16 10.63 km 20.9 km/h   106 W 10.633km with 62m climb in 0:30:33. Work. Uploaded with I...
00:41:27 11.05 km 16.6 km/h   116 W 11.050km with 128m climb in 0:39:57. Home nice cooling h...
00:32:30 10.63 km 20.4 km/h   107 W 10.625km with 61m climb in 0:31:12. Work. Uploaded with ...
01:16:25 10.88 km 8.8 km/h   147 W 10.881km with 234m climb in 1:14:29. Hot running on a ni...
00:33:37 10.40 km 19.1 km/h   146 W 10.402km with 97m climb in 0:32:32. Home hot. Uploaded wi...
00:32:10 10.64 km 20.5 km/h   111 W 10.644km with 60m climb in 0:31:10. Work. Uploaded with ...
00:45:58 13.57 km 18.4 km/h   139 W 13.576km with 134m climb in 0:44:10. Home hot. Uploaded ...
00:34:13 10.65 km 19.5 km/h   101 W 10.655km with 61m climb in 0:32:41. Work. Uploaded with ...
01:55:12 12.64 km 8.6 km/h   150 W 12.636km with 76m climb in 1:29:47. Harvester leg 3. My...
00:33:41 10.46 km 19.1 km/h   139 W 10.456km with 104m climb in 0:32:50. Home. Uploaded with...
00:31:26 10.69 km 21.0 km/h   116 W 10.695km with 64m climb in 0:30:33. Work. Uploaded with I...
00:35:53 10.44 km 18.2 km/h   148 W 10.441km with 106m climb in 0:34:21. Home. Uploaded with...
00:32:18 10.64 km 20.5 km/h   117 W 10.640km with 62m climb in 0:31:02. Work. Uploaded with I...
01:16:03 8.63 km 14.0 km/h   94 W 8.625km with 66m climb in 0:32:17 collecting some contro...
00:31:43 10.45 km 20.2 km/h   137 W 10.453km with 101m climb in 0:31:01. Home. Uploaded with...
00:32:28 10.65 km 20.2 km/h   139 W 10.648km with 62m climb in 0:31:32. Work. Uploaded with ...
00:31:35 10.39 km 20.2 km/h   152 W 10.393km with 99m climb in 0:30:40. Home. Uploaded with I...
00:32:46 10.66 km 20.2 km/h   131 W 10.657km with 61m climb in 0:31:37. Work. Uploaded with ...
00:53:16 3.25 km 5.5 km/h   60 W 3.245km with 49m climb in 0:40:15. Just walking some fla...
00:53:40 5.11 km 7.6 km/h   85 W 5.112km with 96m climb in 0:41:42. Relay nice forest. F...
01:09:33 3.63 km 6.4 km/h   95 W 3.634km with 69m climb in 0:35:23. Little training exerc...
00:52:13 4.56 km 7.0 km/h   87 W 4.568km with 92m climb in 0:41:44. Finland training run....
00:57:14 9.20 km 9.8 km/h   158 W 9.203km with 102m climb in 0:56:42. Bok training Littlet...
00:33:46 10.45 km 19.1 km/h   152 W 10.451km with 98m climb in 0:32:47. Home. Uploaded with ...
00:31:39 10.64 km 20.6 km/h   114 W 10.644km with 63m climb in 0:30:54. Work. Uploaded with ...
00:41:00 11.05 km 16.9 km/h   128 W 11.050km with 131m climb in 0:39:08. Home. Uploaded with ...
00:33:19 10.67 km 20.0 km/h   111 W 10.670km with 60m climb in 0:31:48. Work. Uploaded with ...