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Letzten 28 Tage

Trainingseinheiten: 50 108 % /
Zeit: 46.35 Std. 105 % /
Kilometer: 849.07 km 119 % /
Höhenmeter: 8858 m 101 % /
Kalorienverbrauch: 24546 kCal 107 % /

KW 34, 2018

Trainingseinheiten: 2
Zeit: 1.19 Std.
Kilometer: 21.93 km
Höhenmeter: 144 m
Kalorienverbrauch: 449 kCal

2018

Trainingseinheiten: 41
Zeit: 39.14 Std.
Kilometer: 712.06 km
Höhenmeter: 7762 m
Kalorienverbrauch: 20604 kCal

2018

Trainingseinheiten: 398
Zeit: 340.66 Std.
Kilometer: 5276.69 km
Höhenmeter: 58314 m
Kalorienverbrauch: 165174 kCal

Gesamt

Trainingseinheiten: 3282
Zeit: 2487.00 Std.
Kilometer: 39766.00 km
Höhenmeter: 385597 m
Kalorienverbrauch: 1308568 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:36:40 11.01 km 18.2 km/h   127 W 11.010km with 141m climb in 0:36:13. Home. Uploaded with ...
00:34:13 10.60 km 19.1 km/h   122 W 10.597km with 61m climb in 0:33:09. Work. Uploaded with ...
00:37:59 11.44 km 18.7 km/h   129 W 11.440km with 129m climb in 0:36:34. Home. Uploaded with...
00:35:00 4.54 km 9.3 km/h   170 W 4.541km with 128m climb in 0:29:41. Bok urban at trooper...
00:16:38 4.99 km 18.4 km/h   148 W 4.986km with 98m climb in 0:16:12. To O event. Uploaded ...
00:34:48 10.63 km 19.0 km/h   115 W 10.627km with 63m climb in 0:33:26. Work. Uploaded with ...
01:00:33 8.70 km 8.8 km/h 141 bpm 153 W 8.706km with 253m climb in 0:59:34. Wet Bok training in ...
00:32:01 10.40 km 19.6 km/h   119 W 10.402km with 104m climb in 0:31:51. Home. Uploaded with ...
00:34:25 10.60 km 19.2 km/h   115 W 10.595km with 64m climb in 0:32:56. Work. Uploaded with I...
00:34:45 10.40 km 18.6 km/h   119 W 10.404km with 105m climb in 0:33:31. Home. Uploaded wit...
00:34:51 10.64 km 18.8 km/h   114 W 10.637km with 62m climb in 0:33:50. Work. Uploaded with I...
03:06:09 50.63 km 19.2 km/h 129 bpm 203 W 50.629km with 1262m climb in 3:02:00. 3 hour mtbo score ...
00:08:24 0.65 km 4.9 km/h   94 W 0.647km with 4m climb in 0:07:58. Around the block. Uplo...
00:34:16 10.39 km 18.6 km/h   126 W 10.393km with 97m climb in 0:33:28. Home. Uploaded with ...
00:35:16 10.60 km 19.5 km/h   108 W 10.599km with 60m climb in 0:32:33. Work misty. Uploaded ...
00:26:54 9.48 km 21.4 km/h   132 W 9.482km with 83m climb in 0:26:29. Home. Uploaded with Ip...
01:00:38 5.91 km 6.4 km/h   114 W 5.911km with 295m climb in 0:55:53. First Blaise run of ...
00:25:07 7.19 km 18.3 km/h   145 W 7.188km with 98m climb in 0:23:26. Westbury. Uploaded wit...
00:32:48 10.63 km 20.1 km/h   114 W 10.627km with 62m climb in 0:31:40. Work. Uploaded with I...
00:41:26 11.53 km 17.0 km/h   108 W 11.534km with 133m climb in 0:40:38. Home overly warm. U...
00:36:59 10.59 km 18.0 km/h   119 W 10.588km with 63m climb in 0:35:12. Work. Uploaded with I...
01:12:36 9.74 km 8.4 km/h   133 W 9.741km with 263m climb in 1:10:14. Bok training the pri...
00:30:33 10.39 km 21.2 km/h   147 W 10.389km with 104m climb in 0:29:24. Home Uploaded with ...
00:36:22 10.39 km 17.8 km/h   143 W 10.393km with 87m climb in 0:34:56. Work. Bad headwind. ...
00:37:21 12.53 km 20.4 km/h     12.525km with 132m climb in 0:36:46. Home. Uploaded with ...
00:37:21 12.53 km 20.4 km/h     12.525km with 132m climb in 0:36:46. Home. Uploaded with ...
00:34:53 10.60 km 18.9 km/h     10.595km with 59m climb in 0:33:37. Work tired. Uploaded ...
01:41:01 9.50 km 7.0 km/h   140 W 9.497km with 299m climb in 1:24:01. Long race and back t...
01:09:40 3.36 km 4.3 km/h   127 W 3.359km with 315m climb in 0:47:46. Walk to start. A bi...
00:39:08 2.19 km 4.2 km/h   68 W 2.187km with 84m climb in 0:32:58. Little wander to loos...
00:46:51 5.31 km 8.4 km/h   109 W 5.311km with 206m climb in 0:42:31. lakes middle race. ...
00:33:37 10.33 km 18.9 km/h     10.327km with 103m climb in 0:32:41. Home. Uploaded with ...
00:33:55 10.59 km 19.5 km/h     10.590km with 61m climb in 0:32:29 work. Uploaded with I...
00:35:09 10.36 km 17.8 km/h   92 W 10.355km with 104m climb in 0:34:51. Home cold and murky...
00:29:55 10.39 km 21.5 km/h   115 W 10.385km with 62m climb in 0:28:53. Work. Uploaded with I...
00:43:23 11.67 km 16.6 km/h   111 W 11.665km with 137m climb in 0:42:15. Home. Uploaded with...
00:32:03 10.62 km 20.8 km/h   103 W 10.616km with 61m climb in 0:30:34. Work wet. Uploaded w...
00:59:22 8.62 km 9.1 km/h   157 W 8.626km with 224m climb in 0:57:08. Bok training a very ...
00:36:12 10.40 km 17.9 km/h   141 W 10.398km with 104m climb in 0:34:44. Home. Uploaded with...
00:35:04 10.37 km 18.0 km/h   119 W 10.374km with 106m climb in 0:34:33. Home. Uploaded with ...