|
|
00:58:52
|
14.85 km
|
18.4 km/h
|
|
146 W
|
14.848km with 223m climb in 0:52:13. Army mtbo. Managed... |
|
|
00:53:34
|
8.26 km
|
10.3 km/h
|
|
164 W
|
8.262km with 52m climb in 0:48:50. Bok intervals on down... |
|
|
00:31:43
|
10.44 km
|
20.1 km/h
|
|
134 W
|
10.438km with 100m climb in 0:31:06. Home.
Uploaded with... |
|
|
00:30:43
|
10.69 km
|
21.3 km/h
|
|
121 W
|
10.691km with 63m climb in 0:30:00. Work.
Uploaded with ... |
|
|
00:54:50
|
14.75 km
|
16.7 km/h
|
|
119 W
|
14.753km with 178m climb in 0:53:02. Home checking out p... |
|
|
00:33:54
|
10.69 km
|
20.1 km/h
|
|
|
10.691km with 61m climb in 0:31:53. Work.
Uploaded with ... |
|
|
00:56:23
|
11.13 km
|
12.9 km/h
|
|
83 W
|
11.127km with 243m climb in 0:53:17. Spin around after p... |
|
|
01:19:11
|
17.69 km
|
16.3 km/h
|
|
129 W
|
17.694km with 347m climb in 1:11:43. Gisburn mtbo on Als... |
|
|
00:18:53
|
1.49 km
|
4.9 km/h
|
|
122 W
|
1.488km with 52m climb in 0:18:44. Walk back from family... |
|
|
00:32:12
|
10.46 km
|
19.7 km/h
|
|
136 W
|
10.462km with 107m climb in 0:31:53. Home.
Uploaded with... |
|
|
00:33:54
|
10.68 km
|
19.5 km/h
|
|
113 W
|
10.680km with 64m climb in 0:32:42. Work.
Uploaded with ... |
|
|
01:15:46
|
6.62 km
|
8.7 km/h
|
|
179 W
|
6.624km with 139m climb in 0:48:03. Night o training for... |
|
|
00:31:44
|
10.46 km
|
20.2 km/h
|
|
138 W
|
10.460km with 103m climb in 0:31:03. Home.
Uploaded with... |
|
|
00:33:58
|
10.68 km
|
19.5 km/h
|
|
119 W
|
10.685km with 63m climb in 0:32:45. Work.
Uploaded with ... |
|
|
00:38:57
|
11.29 km
|
17.4 km/h
|
|
126 W
|
11.290km with 136m climb in 0:38:57. Home.
Uploaded with... |
|
|
00:38:57
|
11.29 km
|
17.4 km/h
|
|
126 W
|
11.290km with 136m climb in 0:38:57. Home.
Uploaded with... |
|
|
00:31:29
|
10.69 km
|
20.9 km/h
|
|
127 W
|
10.687km with 63m climb in 0:30:33. Work.
Uploaded with ... |
|
|
00:48:29
|
5.17 km
|
9 km/h
|
|
235 W
|
5.175km with 72m climb in 0:35:53. VHI relay wmw after M... |
|
|
00:22:46
|
1.28 km
|
4.3 km/h
|
|
129 W
|
1.283km with 96m climb in 0:17:50. Back from meal.
Uploa... |
|
|
00:21:01
|
1.49 km
|
4.4 km/h
|
|
64 W
|
1.489km with 14m climb in 0:20:31. Walk to vhi meal.
Upl... |
|
|
01:06:25
|
7.78 km
|
7.9 km/h
|
|
200 W
|
7.781km with 198m climb in 1:01:00. VHI for Wales. Fair... |
|
|
00:21:53
|
1.63 km
|
5.1 km/h
|
|
142 W
|
1.627km with 67m climb in 0:19:17. Walk to start.
Upload... |
|
|
00:34:38
|
10.44 km
|
18.3 km/h
|
|
138 W
|
10.438km with 102m climb in 0:34:14. Home.
Uploaded with ... |
|
|
00:32:04
|
10.48 km
|
20.4 km/h
|
|
106 W
|
10.481km with 60m climb in 0:31:00. Work.
Uploaded with ... |
|
|
00:28:28
|
9.55 km
|
20.4 km/h
|
|
128 W
|
9.550km with 79m climb in 0:28:07. Home.
Uploaded with I... |
|
|
00:35:09
|
3.98 km
|
8.5 km/h
|
|
141 W
|
3.985km with 30m climb in 0:21:58. Warm up then 5, 4, 3 ... |
|
|
00:25:12
|
7.26 km
|
18.5 km/h
|
|
136 W
|
7.258km with 100m climb in 0:23:22. To coumb dingle.
Upl... |
|
|
00:34:04
|
10.66 km
|
19.6 km/h
|
|
112 W
|
10.663km with 65m climb in 0:32:34. Work.
Uploaded with ... |
|
|
00:42:46
|
8.36 km
|
12.2 km/h
|
|
88 W
|
8.364km with 274m climb in 0:41:18. Spin around red rout... |
|
|
00:35:14
|
7.33 km
|
14.8 km/h
|
|
135 W
|
7.326km with 241m climb in 0:30:49. Second half of mtbo.... |
|
|
01:08:16
|
10.06 km
|
9 km/h
|
|
141 W
|
10.064km with 114m climb in 1:07:20. Bok training live a... |
|
|
00:31:53
|
10.47 km
|
20.4 km/h
|
|
137 W
|
10.471km with 101m climb in 0:30:46. Home a bit over war... |
|
|
00:31:55
|
10.69 km
|
20.5 km/h
|
|
121 W
|
10.691km with 64m climb in 0:31:14. Work toastie in ful... |
|
|
00:33:53
|
10.48 km
|
19.3 km/h
|
|
142 W
|
10.475km with 102m climb in 0:32:29. Home.
Uploaded with... |
|
|
00:31:59
|
10.68 km
|
20.7 km/h
|
|
129 W
|
10.678km with 62m climb in 0:30:57. Got to find long bot... |
|
|
01:35:38
|
10.51 km
|
8.5 km/h
|
|
195 W
|
10.511km with 207m climb in 1:16:03. Caddihoe chace. Of... |
|
|
00:31:32
|
10.45 km
|
20.3 km/h
|
|
142 W
|
10.445km with 102m climb in 0:30:52. Home.
Uploaded with... |
|
|
00:33:21
|
10.66 km
|
19.7 km/h
|
|
120 W
|
10.655km with 62m climb in 0:32:26. Work a big tree down... |
|
|
00:28:38
|
9.54 km
|
20.9 km/h
|
|
125 W
|
9.540km with 96m climb in 0:27:17. Home.
Uploaded with I... |
|
|
00:34:14
|
4.79 km
|
9.7 km/h
|
|
165 W
|
4.794km with 71m climb in 0:29:49. Intervals for the fir... |