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Letzten 28 Tage

Trainingseinheiten: 37 80 % \
Zeit: 22.25 Std. 74 % \
Kilometer: 381.81 km 85 % \
Höhenmeter: 2753 m 82 % \
Kalorienverbrauch: 10323 kCal 81 % \

KW 30, 2017

Trainingseinheiten: 7
Zeit: 4.63 Std.
Kilometer: 72.48 km
Höhenmeter: 610 m
Kalorienverbrauch: 2301 kCal

2017

Trainingseinheiten: 35
Zeit: 21.11 Std.
Kilometer: 361.04 km
Höhenmeter: 2627 m
Kalorienverbrauch: 9847 kCal

2017

Trainingseinheiten: 326
Zeit: 213.17 Std.
Kilometer: 3317.16 km
Höhenmeter: 30051 m
Kalorienverbrauch: 107577 kCal

Gesamt

Trainingseinheiten: 2640
Zeit: 1988.39 Std.
Kilometer: 31985.10 km
Höhenmeter: 304901 m
Kalorienverbrauch: 1069517 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:55:20 9.32 km 10.2 km/h 144 bpm 175 W 9.323km with 137m climb in 0:54:57. Bok training with Pau...
00:29:08 10.43 km 21.5 km/h   148 W 10.432km with 104m climb in 0:29:08. Home. Uploaded with ...
00:30:29 10.58 km 21.3 km/h   137 W 10.578km with 66m climb in 0:29:40. Work foggy. Uploaded ...
00:42:43 12.30 km 18.1 km/h   141 W 12.298km with 144m climb in 0:40:45. Very much a head wi...
00:30:07 10.44 km 21.1 km/h   124 W 10.438km with 65m climb in 0:29:38. Work I suspect there...
00:20:19 6.29 km 19.3 km/h   88 W 6.286km with 38m climb in 0:20:12. Testing map auto zoom...
00:34:53 10.46 km 18.2 km/h   132 W 10.462km with 103m climb in 0:34:22. Home. Uploaded with ...
00:31:55 10.59 km 21.8 km/h   118 W 10.586km with 65m climb in 0:29:04. Work. Uploaded with I...
00:34:54 9.59 km 17.1 km/h   144 W 9.585km with 95m climb in 0:33:30. Home head wind and egg...
00:30:01 4.49 km 9.9 km/h   167 W 4.496km with 47m climb in 0:27:38. Just a couple of effo...
00:26:18 7.15 km 17.8 km/h   157 W 7.147km with 105m climb in 0:23:52 To coumb dingle late....
00:32:18 10.65 km 20.2 km/h   110 W 10.652km with 65m climb in 0:31:37. Work. Uploaded with I...
00:35:11 10.43 km 18.3 km/h   129 W 10.428km with 104m climb in 0:34:10. Home. Uploaded with ...
00:34:42 10.64 km 19.0 km/h   117 W 10.644km with 69m climb in 0:33:31. Spitting with rain. U...
00:59:23 9.69 km 9.8 km/h 145 bpm 179 W 9.691km with 242m climb in 0:59:18. Bok training the ang...
00:31:42 10.45 km 21.0 km/h   164 W 10.451km with 111m climb in 0:29:50. Home. Uploaded with ...
00:34:07 10.58 km 19.6 km/h   126 W 10.582km with 67m climb in 0:31:43. Work. Uploaded with I...
00:42:55 11.57 km 16.5 km/h   118 W 11.570km with 143m climb in 0:41:55. Home. Part of alte...
00:36:35 10.64 km 17.9 km/h   129 W 10.637km with 83m climb in 0:35:35. Tired and a head win...
00:31:18 10.36 km 20.0 km/h   133 W 10.364km with 123m climb in 0:31:02. Home wet. Uploaded w...
00:33:36 10.63 km 19.6 km/h   122 W 10.625km with 67m climb in 0:32:33. Work. Uploaded with I...
00:27:52 9.45 km 20.8 km/h   99 W 9.452km with 88m climb in 0:27:18. Home. Uploaded with Ip...
00:28:19 3.80 km 10.0 km/h   160 W 3.795km with 26m climb in 0:23:09. Just a jog around the...
00:24:24 7.03 km 18.5 km/h   149 W 7.029km with 99m climb in 0:22:43. To coumb dingle. Uploa...
00:35:43 10.60 km 18.9 km/h   122 W 10.599km with 68m climb in 0:33:36. Work. Uploaded with I...
00:23:28 7.86 km 24.5 km/h   199 W 7.858km with 76m climb in 0:19:15. To garage. Nice end o...
00:17:59 7.72 km 25.8 km/h   153 W 7.716km with 20m climb in 0:17:58. From garage. Uploaded ...
00:54:53 9.37 km 10.4 km/h 144 bpm 168 W 9.368km with 149m climb in 0:54:19. The lodeka. Just Te...
00:31:35 10.43 km 20.3 km/h   147 W 10.426km with 105m climb in 0:30:46. Home Uploaded with ...
00:33:13 10.64 km 20.1 km/h   137 W 10.640km with 66m climb in 0:31:42. Work. Uploaded with I...
00:32:07 10.44 km 19.6 km/h   140 W 10.436km with 105m climb in 0:31:58. Home. Uploaded with ...
00:33:54 10.49 km 19.8 km/h   122 W 10.490km with 63m climb in 0:31:46. Work nice chilly morn...
00:35:01 10.39 km 18.8 km/h   112 W 10.389km with 106m climb in 0:33:02. Home. Uploaded with ...
00:33:34 10.66 km 19.8 km/h   124 W 10.661km with 65m climb in 0:32:12. Work. Uploaded with I...
00:38:40 11.04 km 18.1 km/h   129 W 11.038km with 136m climb in 0:36:28. Home. Uploaded with ...
00:34:58 10.45 km 19.8 km/h     10.453km with 65m climb in 0:32:49. Work nice morning. Up...
00:59:21 10.15 km 10.3 km/h 144 bpm 181 W 10.147km with 138m climb in 0:58:59. Bok raining Inn on t...
00:27:45 1.10 km 6.1 km/h   109 W 1.101km with 5m climb in 0:10:57. Testing. Uploaded with ...
00:32:39 10.35 km 19.7 km/h   140 W 10.353km with 103m climb in 0:31:29. Home. Uploaded with ...
00:33:32 10.49 km 20.4 km/h   131 W 10.490km with 62m climb in 0:30:42. Work. Uploaded with I...