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Letzten 28 Tage

Trainingseinheiten: 53 96 % \
Zeit: 39.84 Std. 107 % /
Kilometer: 571.59 km 104 % /
Höhenmeter: 7038 m 134 % /
Kalorienverbrauch: 19462 kCal 118 % /

KW 17, 2018

Trainingseinheiten: 10
Zeit: 5.91 Std.
Kilometer: 92.94 km
Höhenmeter: 853 m
Kalorienverbrauch: 3215 kCal

2018

Trainingseinheiten: 51
Zeit: 37.56 Std.
Kilometer: 560.31 km
Höhenmeter: 6788 m
Kalorienverbrauch: 18776 kCal

2018

Trainingseinheiten: 197
Zeit: 140.87 Std.
Kilometer: 2224.84 km
Höhenmeter: 21260 m
Kalorienverbrauch: 64663 kCal

Gesamt

Trainingseinheiten: 3081
Zeit: 2287.21 Std.
Kilometer: 36714.15 km
Höhenmeter: 348543 m
Kalorienverbrauch: 1208057 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:26:17 7.22 km 18.4 km/h   161 W 7.222km with 102m climb in 0:23:26 Uploaded with IpBike
00:35:45 10.70 km 18.4 km/h   122 W 10.695km with 69m climb in 0:34:59. Work. Uploaded with I...
00:33:46 10.43 km 18.6 km/h   128 W 10.434km with 109m climb in 0:33:32. Home. Uploaded with ...
00:35:16 10.67 km 18.8 km/h   114 W 10.667km with 66m climb in 0:33:57 Uploaded with IpBike
00:23:57 7.99 km 20.4 km/h   150 W 7.988km with 75m climb in 0:23:29. Home. Uploaded with Ip...
00:52:22 7.21 km 8.5 km/h   136 W 7.209km with 218m climb in 0:51:08. Bok curry run around ...
00:25:24 8.11 km 20.3 km/h   157 W 8.114km with 61m climb in 0:23:55. To Westbury. Uploaded ...
00:35:24 10.48 km 18.5 km/h   142 W 10.479km with 106m climb in 0:33:43. Home. Uploaded with ...
00:34:36 10.67 km 19.1 km/h   125 W 10.665km with 65m climb in 0:33:28. Work new phone. Uploa...
00:39:59 10.47 km 16.9 km/h   117 W 10.473km with 114m climb in 0:36:57. Home wet. Uploaded w...
00:35:02 10.65 km 18.5 km/h   116 W 10.650km with 68m climb in 0:34:23. 10 degrees warmer th...
00:45:07 7.12 km 11.1 km/h   169 W 7.122km with 46m climb in 0:39:06. Bok training the wate...
00:37:25 10.09 km 17.2 km/h   95 W 10.087km with 109m climb in 0:35:10. Home early as seriou...
00:34:41 10.66 km 19.2 km/h   128 W 10.659km with 65m climb in 0:33:14. Should of done the n...
00:37:27 10.32 km 16.9 km/h   120 W 10.316km with 99m climb in 0:36:40. Home not the wind I h...
00:33:12 10.68 km 20.4 km/h   119 W 10.678km with 80m climb in 0:31:17. Work good tail wind. ...
00:38:37 10.45 km 16.9 km/h   120 W 10.450km with 111m climb in 0:36:45. Cold. Uploaded with ...
00:36:10 10.41 km 18.0 km/h   112 W 10.410km with 65m climb in 0:34:34. Work. Uploaded with I...
00:30:39 9.56 km 19.6 km/h   124 W 9.563km with 87m climb in 0:29:17. Home. Uploaded with Ip...
00:29:24 4.68 km 9.6 km/h   157 W 4.684km with 37m climb in 0:29:18. Group just doing shor...
00:26:17 7.12 km 18.1 km/h   153 W 7.121km with 103m climb in 0:23:26. To coumb dingle. Uplo...
00:37:37 10.44 km 17.2 km/h   119 W 10.436km with 71m climb in 0:36:16. Work wet. Uploaded wi...
00:33:03 10.43 km 19.6 km/h   123 W 10.428km with 113m climb in 0:31:50. Home damp. Uploaded ...
00:36:06 10.55 km 18.1 km/h   120 W 10.545km with 69m climb in 0:34:52. Work. Uploaded with I...
00:59:03 10.35 km 10.6 km/h   186 W 10.350km with 189m climb in 0:58:45. Bok training Hanham...
00:34:21 9.99 km 18.2 km/h   121 W 9.993km with 100m climb in 0:32:50 Uploaded with IpBike
00:37:14 10.68 km 18.7 km/h 142 bpm 115 W 10.680km with 67m climb in 0:34:13. Work. Uploaded with I...
00:41:18 11.45 km 17.0 km/h   122 W 11.449km with 144m climb in 0:40:21. Home. Uploaded with ...
00:35:10 10.57 km 19.2 km/h   123 W 10.565km with 66m climb in 0:32:56. Work. Uploaded with I...
00:35:03 10.43 km 18.2 km/h   128 W 10.434km with 103m climb in 0:34:21. Home. Uploaded with ...
00:29:40 10.61 km 21.6 km/h 137 bpm 144 W 10.614km with 67m climb in 0:29:26. Work. Uploaded with I...
00:36:34 10.43 km 17.5 km/h   124 W 10.434km with 109m climb in 0:35:48. Home. Uploaded with ...
00:33:45 10.67 km 19.6 km/h   116 W 10.674km with 66m climb in 0:32:31. Work. Uploaded with I...
00:34:24 10.40 km 18.8 km/h   142 W 10.404km with 113m climb in 0:33:14 Uploaded with IpBike
00:34:30 10.68 km 19.7 km/h   122 W 10.682km with 65m climb in 0:32:28 Uploaded with IpBike
00:31:37 10.41 km 20.2 km/h   150 W with 105m climb in 0:30:47 Uploaded with IpBike
00:33:55 10.62 km 19.0 km/h   122 W 10.620km with 65m climb in 0:33:34 Uploaded with IpBike
00:31:13 10.24 km 19.9 km/h   122 W 10.244km with 124m climb in 0:30:45 Uploaded with IpBike
00:36:58 10.61 km 17.9 km/h   123 W 10.612km with 75m climb in 0:35:15 Uploaded with IpBike
00:31:46 10.25 km 19.8 km/h   135 W 10.246km with 106m climb in 0:31:04 Uploaded with IpBike