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Letzten 28 Tage

Trainingseinheiten: 43 86 % \
Zeit: 28.65 Std. 81 % \
Kilometer: 428.26 km 78 % \
Höhenmeter: 4284 m 72 % \
Kalorienverbrauch: 12463 kCal 78 % \

KW 38, 2017

Trainingseinheiten: 5
Zeit: 5.85 Std.
Kilometer: 74.49 km
Höhenmeter: 1365 m
Kalorienverbrauch: 2243 kCal

2017

Trainingseinheiten: 34
Zeit: 23.03 Std.
Kilometer: 345.14 km
Höhenmeter: 3534 m
Kalorienverbrauch: 9817 kCal

2017

Trainingseinheiten: 423
Zeit: 279.30 Std.
Kilometer: 4333.15 km
Höhenmeter: 40484 m
Kalorienverbrauch: 136808 kCal

Gesamt

Trainingseinheiten: 2737
Zeit: 2054.52 Std.
Kilometer: 33001.09 km
Höhenmeter: 315334 m
Kalorienverbrauch: 1098748 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:49:53 13.12 km 16.6 km/h   103 W 13.118km with 157m climb in 0:47:14. Home. Uploaded with ...
00:32:23 10.02 km 20.5 km/h   73 W 10.017km with 63m climb in 0:29:23. Work. Uploaded with I...
00:13:06 2.90 km 15.9 km/h   102 W 3.559km with 11m climb in 0:10:37. Looking for traffic. U...
00:32:33 10.33 km 19.5 km/h   113 W 10.331km with 106m climb in 0:31:44. Home. Uploaded with ...
00:33:03 10.60 km 20.3 km/h   112 W 10.603km with 64m climb in 0:31:18. Work. Uploaded with I...
00:09:26 1.30 km 8.3 km/h 115 bpm 126 W 1.304km with 11m climb in 0:09:27. Forced myself to run ...
00:32:48 10.28 km 19.2 km/h   121 W 10.276km with 103m climb in 0:32:22. Home just a bit late...
00:33:36 10.48 km 19.7 km/h   111 W 10.483km with 65m climb in 0:31:48. Work nice and sunny. ...
00:33:49 10.36 km 18.7 km/h   121 W 10.361km with 107m climb in 0:33:11. Home. Uploaded with ...
00:49:16 12.20 km 20.6 km/h   116 W 12.199km with 74m climb in 0:35:28. Work via stitches rem...
01:17:16 11.87 km 9.4 km/h 152 bpm 166 W 11.875km with 242m climb in 1:15:29. Bok training the wi...
00:30:50 10.37 km 20.6 km/h   133 W 10.370km with 103m climb in 0:30:03. Home wet. Uploaded w...
00:36:25 10.61 km 19.0 km/h   110 W 10.612km with 66m climb in 0:33:24. Work. Uploaded with I...
00:32:58 10.39 km 20.4 km/h   130 W 10.393km with 103m climb in 0:30:30. Home wet. Uploaded w...
00:35:13 10.55 km 19.2 km/h   122 W 10.554km with 67m climb in 0:32:56. Work. Wet. Uploaded w...
00:11:17 4.20 km 22.3 km/h   150 W 4.202km with 24m climb in 0:11:17. More testing looking ...
00:18:14 0.88 km 3.0 km/h   64 W 5.425km with 16m climb in 0:14:48. Some laps testing stu...
00:29:06 10.29 km 21.3 km/h   138 W 10.293km with 104m climb in 0:28:55. Home damp. Uploaded ...
00:56:39 12.08 km 19.8 km/h   123 W 12.081km with 76m climb in 0:36:25. Work via doctors. Upl...
00:30:27 10.32 km 20.4 km/h   130 W 10.319km with 98m climb in 0:30:22. Home. Uploaded with I...
00:31:11 10.48 km 20.9 km/h   110 W 10.477km with 66m climb in 0:30:06. Work. Uploaded with I...
00:31:56 10.30 km 19.9 km/h   141 W 10.301km with 100m climb in 0:30:54. Home. Uploaded with ...
00:30:44 10.59 km 21.3 km/h   123 W 10.595km with 67m climb in 0:29:43. Work. Uploaded with I...
00:32:29 10.32 km 19.2 km/h   136 W 10.321km with 104m climb in 0:32:18. Home. Uploaded with ...
00:33:16 10.61 km 20.3 km/h   115 W 10.607km with 68m climb in 0:31:21. Work. Knee stiff to ...
00:35:29 10.30 km 17.8 km/h   131 W 10.296km with 106m climb in 0:33:39. Home head wind. Upl...
00:31:47 10.55 km 20.5 km/h   98 W 10.550km with 65m climb in 0:30:48. Work. Uploaded with I...
00:30:22 9.21 km 18.5 km/h   134 W 9.212km with 85m climb in 0:29:48. Home headwind. Uploade...
00:48:36 5.76 km 7.5 km/h   134 W 5.758km with 236m climb in 0:46:19. Just a very steady 3 ...
00:27:07 6.97 km 17.0 km/h   130 W 6.972km with 110m climb in 0:22:55. To coumb dingle. Uplo...
00:31:42 10.53 km 20.8 km/h   106 W 10.528km with 64m climb in 0:30:06. Work. Uploaded with I...
00:38:12 9.88 km 15.9 km/h   16 W 9.884km with 104m climb in 0:36:18. Home slow. Uploaded w...
00:30:59 10.46 km 21.0 km/h   109 W 10.460km with 68m climb in 0:29:59. Work good tail wind. ...
01:02:51 9.51 km 9.1 km/h 57 bpm 155 W 9.507km with 210m climb in 1:02:29. Bok training Filand I...
00:35:18 10.19 km 18.0 km/h   128 W 10.188km with 101m climb in 0:33:59. Home. Uploaded with ...
00:31:28 10.53 km 21.4 km/h   122 W 10.528km with 64m climb in 0:29:28. Work legs remarkably ...
00:34:09 11.43 km 21.2 km/h   133 W 11.431km with 136m climb in 0:33:31. Home over Purdown dr...
00:29:54 10.94 km 24.2 km/h   123 W 10.941km with 70m climb in 0:29:17. Work on Lux checking ...
00:27:38 9.23 km 20.6 km/h 113 bpm 133 W 9.234km with 84m climb in 0:26:49. Home. Uploaded with Ip...
00:59:33 6.71 km 7.1 km/h 120 bpm 137 W 6.713km with 301m climb in 0:56:30. 4 hills stiff and slo...