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00:49:53
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13.12 km
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16.6 km/h
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103 W
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13.118km with 157m climb in 0:47:14. Home.
Uploaded with ... |
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00:32:23
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10.02 km
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20.5 km/h
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73 W
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10.017km with 63m climb in 0:29:23. Work.
Uploaded with I... |
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00:13:06
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2.90 km
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15.9 km/h
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102 W
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3.559km with 11m climb in 0:10:37. Looking for traffic.
U... |
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00:32:33
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10.33 km
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19.5 km/h
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113 W
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10.331km with 106m climb in 0:31:44. Home.
Uploaded with ... |
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00:33:03
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10.60 km
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20.3 km/h
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112 W
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10.603km with 64m climb in 0:31:18. Work.
Uploaded with I... |
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00:09:26
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1.30 km
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8.3 km/h
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115
bpm
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126 W
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1.304km with 11m climb in 0:09:27. Forced myself to run ... |
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00:32:48
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10.28 km
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19.2 km/h
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121 W
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10.276km with 103m climb in 0:32:22. Home just a bit late... |
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00:33:36
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10.48 km
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19.7 km/h
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111 W
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10.483km with 65m climb in 0:31:48. Work nice and sunny.
... |
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00:33:49
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10.36 km
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18.7 km/h
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121 W
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10.361km with 107m climb in 0:33:11. Home.
Uploaded with ... |
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00:49:16
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12.20 km
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20.6 km/h
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116 W
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12.199km with 74m climb in 0:35:28. Work via stitches rem... |
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01:17:16
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11.87 km
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9.4 km/h
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152
bpm
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166 W
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11.875km with 242m climb in 1:15:29. Bok training the wi... |
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00:30:50
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10.37 km
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20.6 km/h
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133 W
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10.370km with 103m climb in 0:30:03. Home wet.
Uploaded w... |
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00:36:25
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10.61 km
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19.0 km/h
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110 W
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10.612km with 66m climb in 0:33:24. Work.
Uploaded with I... |
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00:32:58
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10.39 km
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20.4 km/h
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130 W
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10.393km with 103m climb in 0:30:30. Home wet.
Uploaded w... |
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00:35:13
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10.55 km
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19.2 km/h
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122 W
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10.554km with 67m climb in 0:32:56. Work. Wet.
Uploaded w... |
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00:11:17
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4.20 km
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22.3 km/h
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150 W
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4.202km with 24m climb in 0:11:17. More testing looking ... |
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00:18:14
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0.88 km
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3.0 km/h
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64 W
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5.425km with 16m climb in 0:14:48. Some laps testing stu... |
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00:29:06
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10.29 km
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21.3 km/h
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138 W
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10.293km with 104m climb in 0:28:55. Home damp.
Uploaded ... |
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00:56:39
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12.08 km
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19.8 km/h
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123 W
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12.081km with 76m climb in 0:36:25. Work via doctors.
Upl... |
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00:30:27
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10.32 km
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20.4 km/h
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130 W
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10.319km with 98m climb in 0:30:22. Home.
Uploaded with I... |
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00:31:11
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10.48 km
|
20.9 km/h
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110 W
|
10.477km with 66m climb in 0:30:06. Work.
Uploaded with I... |
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00:31:56
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10.30 km
|
19.9 km/h
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|
141 W
|
10.301km with 100m climb in 0:30:54. Home.
Uploaded with ... |
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00:30:44
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10.59 km
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21.3 km/h
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123 W
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10.595km with 67m climb in 0:29:43. Work.
Uploaded with I... |
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00:32:29
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10.32 km
|
19.2 km/h
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|
136 W
|
10.321km with 104m climb in 0:32:18. Home.
Uploaded with ... |
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00:33:16
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10.61 km
|
20.3 km/h
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115 W
|
10.607km with 68m climb in 0:31:21. Work. Knee stiff to ... |
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00:35:29
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10.30 km
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17.8 km/h
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131 W
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10.296km with 106m climb in 0:33:39. Home head wind.
Upl... |
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00:31:47
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10.55 km
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20.5 km/h
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98 W
|
10.550km with 65m climb in 0:30:48. Work.
Uploaded with I... |
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00:30:22
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9.21 km
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18.5 km/h
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134 W
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9.212km with 85m climb in 0:29:48. Home headwind.
Uploade... |
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00:48:36
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5.76 km
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7.5 km/h
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134 W
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5.758km with 236m climb in 0:46:19. Just a very steady 3 ... |
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00:27:07
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6.97 km
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17.0 km/h
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130 W
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6.972km with 110m climb in 0:22:55. To coumb dingle.
Uplo... |
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00:31:42
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10.53 km
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20.8 km/h
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106 W
|
10.528km with 64m climb in 0:30:06. Work.
Uploaded with I... |
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00:38:12
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9.88 km
|
15.9 km/h
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16 W
|
9.884km with 104m climb in 0:36:18. Home slow.
Uploaded w... |
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00:30:59
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10.46 km
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21.0 km/h
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109 W
|
10.460km with 68m climb in 0:29:59. Work good tail wind.
... |
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01:02:51
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9.51 km
|
9.1 km/h
|
57
bpm
|
155 W
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9.507km with 210m climb in 1:02:29. Bok training Filand I... |
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|
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00:35:18
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10.19 km
|
18.0 km/h
|
|
128 W
|
10.188km with 101m climb in 0:33:59. Home.
Uploaded with ... |
|
|
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00:31:28
|
10.53 km
|
21.4 km/h
|
|
122 W
|
10.528km with 64m climb in 0:29:28. Work legs remarkably ... |
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|
00:34:09
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11.43 km
|
21.2 km/h
|
|
133 W
|
11.431km with 136m climb in 0:33:31. Home over Purdown dr... |
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00:29:54
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10.94 km
|
24.2 km/h
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123 W
|
10.941km with 70m climb in 0:29:17. Work on Lux checking ... |
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|
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00:27:38
|
9.23 km
|
20.6 km/h
|
113
bpm
|
133 W
|
9.234km with 84m climb in 0:26:49. Home.
Uploaded with Ip... |
|
|
|
00:59:33
|
6.71 km
|
7.1 km/h
|
120
bpm
|
137 W
|
6.713km with 301m climb in 0:56:30. 4 hills stiff and slo... |
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