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00:33:02
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10.44 km
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19.5 km/h
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137 W
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10.441km with 100m climb in 0:32:02. Home.
Uploaded with... |
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00:35:45
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10.72 km
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19.1 km/h
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114 W
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10.723km with 65m climb in 0:33:41. Work.
Uploaded with ... |
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00:40:27
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11.46 km
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17.2 km/h
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120 W
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11.455km with 130m climb in 0:39:47. Home.
Uploaded with... |
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00:34:27
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10.69 km
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19.4 km/h
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116 W
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10.685km with 61m climb in 0:33:07. Work.
Uploaded with ... |
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00:59:30
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9.06 km
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12.8 km/h
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123 W
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9.064km with 169m climb in 0:40:01. Collecting in some c... |
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02:37:21
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54.79 km
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23 km/h
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164 W
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54.793km with 533m climb in 2:26:50. Sleepover day 2 3 h... |
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04:36:09
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74.28 km
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18.9 km/h
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149 W
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74.278km with 1268m climb in 4:29:36. Purbeck 4.5 hour m... |
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00:31:30
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10.71 km
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20.5 km/h
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114 W
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10.708km with 65m climb in 0:31:12. Work.
Uploaded with ... |
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02:41:31
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63.53 km
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24.6 km/h
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144 W
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63.530km with 697m climb in 2:34:45. Spin out on road bi... |
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00:32:15
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10.28 km
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19.1 km/h
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124 W
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10.284km with 97m climb in 0:32:13. Home.
Uploaded with I... |
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00:33:43
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10.67 km
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20.1 km/h
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122 W
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10.674km with 61m climb in 0:31:42. Work.
Uploaded with I... |
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01:05:44
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9.2 km
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9.6 km/h
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127 W
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9.198km with 283m climb in 0:59:33. Run from the star in... |
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00:30:12
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10.28 km
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20.6 km/h
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152 W
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10.282km with 97m climb in 0:29:55. Home.
Uploaded with ... |
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00:35:08
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10.69 km
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19.3 km/h
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121 W
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10.687km with 62m climb in 0:33:14. Work.
Uploaded with ... |
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01:55:00
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38.61 km
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20.4 km/h
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38.613km with 785m climb in 1:53:48. Spin out on road wi... |
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00:48:38
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3.03 km
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8.9 km/h
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168 W
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3.032km with 52m climb in 0:18:21. Sprint chasing start ... |
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00:27:17
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2.83 km
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9.2 km/h
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197 W
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2.833km with 65m climb in 0:18:39. Bit of warm-up then s... |
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00:18:23
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1.57 km
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5.2 km/h
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100 W
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1.571km with 30m climb in 0:18:04. Loosen legs walking t... |
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00:41:15
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11.46 km
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17.4 km/h
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126 W
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11.457km with 127m climb in 0:39:33. Home.
Uploaded with ... |
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00:33:44
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10.7 km
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20.1 km/h
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105 W
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10.697km with 64m climb in 0:31:53. Work.
Uploaded with ... |
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00:51:30
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6.92 km
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8.2 km/h
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130 W
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6.920km with 191m climb in 0:51:03. Easy run on a cooler... |
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00:36:44
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10.45 km
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17.8 km/h
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128 W
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10.453km with 103m climb in 0:35:15. Home.
Uploaded with ... |
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00:40:46
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10.71 km
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20.3 km/h
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109 W
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10.706km with 63m climb in 0:31:27. Work. A bit delayed... |
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00:36:03
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10.45 km
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17.4 km/h
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127 W
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10.453km with 97m climb in 0:36:01. Home.
Uploaded with I... |
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00:32:55
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10.67 km
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19.7 km/h
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98 W
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10.670km with 61m climb in 0:32:29. Work
Uploaded with I... |
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00:48:08
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8.26 km
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15.8 km/h
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94 W
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8.258km with 103m climb in 0:31:17. Collecting in 4 contr... |
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03:38:12
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55.05 km
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18 km/h
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193 W
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55.053km with 1261m climb in 3:32:54 Llandefalle 3.5 hou... |
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00:10:16
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3.23 km
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18.9 km/h
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135 W
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3.229km with 23m climb in 0:10:16. Little spin to get so... |
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00:32:56
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10.45 km
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19.2 km/h
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120 W
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10.445km with 99m climb in 0:32:39. Home.
Uploaded with I... |
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00:30:50
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10.65 km
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20.8 km/h
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110 W
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10.646km with 60m climb in 0:30:45. Work.
Uploaded with I... |
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00:35:08
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10.46 km
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18 km/h
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112 W
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10.466km with 99m climb in 0:34:55
Uploaded with IpBike |
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00:34:06
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10.69 km
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19.6 km/h
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110 W
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10.693km with 60m climb in 0:32:42 work.
Uploaded with Ip... |
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00:34:26
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10.45 km
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18.5 km/h
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117 W
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10.453km with 99m climb in 0:33:54. Home.
Uploaded with I... |
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00:32:40
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10.69 km
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20.6 km/h
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110 W
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10.691km with 63m climb in 0:30:59. Work.
Uploaded with ... |
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01:04:05
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8.1 km
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8.2 km/h
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120 W
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8.106km with 225m climb in 0:59:46. Nice new run from th... |
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00:33:58
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10.44 km
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18.7 km/h
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125 W
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10.443km with 95m climb in 0:33:32. Home.
Uploaded with I... |
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00:31:17
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10.66 km
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21.6 km/h
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114 W
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10.657km with 60m climb in 0:29:29. Work.
Uploaded with ... |
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00:33:28
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10.65 km
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19.9 km/h
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102 W
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10.652km with 61m climb in 0:32:04. Work.
Uploaded with ... |
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04:22:24
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60.01 km
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14.4 km/h
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135 W
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60.011km with 1787m climb in 4:12:18. Checking out the a... |
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00:05:49
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1.71 km
|
17.8 km/h
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100 W
|
1.712km with 4m climb in 0:05:43. Back after sitting in ... |
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